{"id":18145,"date":"2023-11-26T02:10:34","date_gmt":"2023-11-25T23:10:34","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=18145"},"modified":"2023-11-26T02:10:35","modified_gmt":"2023-11-25T23:10:35","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%b3%d9%85%d9%88%d8%ad%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%8a%d9%88%d9%85-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%b3%d9%85%d9%88%d8%ad%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%8a%d9%88%d9%85-%d8%a7%d9%84\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u061f.. \u0647\u0644 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href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%a8%d9%84-%d9%84%d8%a7%d9%8a%d8%aa-%d9%84%d8%a5%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\"> \u0627\u0628\u0644 \u0644\u0627\u064a\u062a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633.<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u062a\u064a\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0641\u0631\u064a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u062c\u0646\u0628\u0648\u0646\u0647\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0627\u064a\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a 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\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0623\u0643\u0644<\/li>\n<\/ul>\n\n\n\n<p>\u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0648\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a 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https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u062a\u0648\u0627\u0632\u0646-\u0628\u064a\u0646-\u0623\u0635\u0646\u0627\u0641-\u0627\u0644\u0623\u0643\u0644-300x171.jpeg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u062a\u0648\u0627\u0632\u0646-\u0628\u064a\u0646-\u0623\u0635\u0646\u0627\u0641-\u0627\u0644\u0623\u0643\u0644-256x146.jpeg 256w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637:&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0641\u0631\u064a \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0641\u064a\u0647\u0627. \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637\u060c \u0648\u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0627\u0644\u062d\u062c\u0645 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062b\u0642\u0644 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0623\u0643\u062f \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0639 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643:<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88%d8%a3%d9%86%d8%b8%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\"> \u0641\u0648\u0627\u0626\u062f \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646.<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0633\u062a\u063a\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0641\u0631\u064a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062d\u0631\u0643\u0629. \u0625\u0630 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0646\u0634\u0637\u0629 \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u062d\u0631\u0643\u0629 \u062c\u0633\u062f\u064a\u0629. \u0641\u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642\u0647\u0627.<\/p>\n\n\n\n<p>\u0648\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u062a\u0630\u0643\u0631 \u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0648\u0622\u0636\u0631\u0627\u0631 \u064a\u0648\u0645 \u0627\u0644\u0641\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0627\u064a\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 <a href=\"https:\/\/www.healthline.com\/nutrition\/cheat-meals#effectiveness\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0641\u0631\u064a<\/a> \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f \u0648\u0623\u0647\u062f\u0627\u0641\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 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\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0645\u0641\u062a\u0648\u062d \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0641\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0627\u064a\u062a \u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0648\u0635\u0641 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u064f\u0645\u0646\u062d \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0635\u0627\u0631\u0645\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0639\u0646 \u0627\u0644\u0642\u064a\u0648\u062f 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&hellip;<\/p>\n","protected":false},"author":37,"featured_media":18146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[4398,4394,4397,4396,4399],"class_list":["post-18145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40","tag-4398","tag-4394","tag-4397","tag-4396","tag-4399"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=18145"}],"version-history":[{"count":2,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18145\/revisions"}],"predecessor-version":[{"id":18263,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18145\/revisions\/18263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/18146"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=18145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=18145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=18145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}