{"id":18451,"date":"2023-12-21T04:37:48","date_gmt":"2023-12-21T01:37:48","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=18451"},"modified":"2023-12-21T04:37:49","modified_gmt":"2023-12-21T01:37:49","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%85%d8%b1-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%85%d8%b1-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631 \u0644\u0644\u062a\u062e\u0633\u064a\u0633.. \u0645\u0627 \u0647\u064a \u0623\u0648\u0642\u0627\u062a \u0634\u0631\u0628 \u0627\u0644\u0634\u0645\u0631 \u0644\u0644\u062a\u062e\u0633\u064a\u0633\u061f"},"content":{"rendered":"\n<p>\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631 \u0644\u0644\u062a\u062e\u0633\u064a\u0633\u060c 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href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A7%D8%B7%D8%B9%D9%85%D8%A9-%D8%A7%D9%84%D8%BA%D9%86%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D8%A8%D9%88%D8%AA%D8%A7%D8%B3%D9%8A%D9%88%D9%85\/\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/a>\u060c \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B7%D8%B9%D9%85%D8%A9-%D8%BA%D9%86%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AF\/\">\u0648\u0627\u0644\u062d\u062f\u064a\u062f<\/a>.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%B6%D8%A7%D8%AF%D8%A7%D8%AA-%D8%A7%D9%84%D8%A3%D9%83%D8%B3%D8%AF%D8%A9\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a> \u0645\u062b\u0644\u060c \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u064a\u062b\u0648\u0644.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u0645\u0631 \u0639\u0634\u0628\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0634\u0645\u0631 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0639\u062f 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\u0627\u0644\u0627\u0643\u0633\u062f\u0629&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0643\u0644\u0647\u0627 \u0639\u0646\u0627\u0635\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0628\u0628 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alt=\"\" class=\"wp-image-18453\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/12\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0634\u0645\u0631-\u0644\u0644\u062a\u062e\u0633\u064a\u0633.jpg 840w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/12\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0634\u0645\u0631-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-300x215.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/12\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0634\u0645\u0631-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-768x549.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/12\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0634\u0645\u0631-\u0644\u0644\u062a\u062e\u0633\u064a\u0633-204x146.jpg 204w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645&nbsp;<\/h2>\n\n\n\n<p>\u0628\u062c\u0627\u0646\u0628 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631 \u0644\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0625\u0630 \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u0646\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C 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href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%AC%D9%8A%D9%88%D8%A8-%D8%A7%D9%84%D8%A7%D9%86%D9%81%D9%8A%D8%A9\/\">\u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629<\/a>\u060c \u0648\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0633\u062a\u0631\u062e\u0627\u0621\u064b \u0644\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 <a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%B1%D8%B6-%D8%A7%D9%84%D8%B1%D8%A8%D9%88\/\">\u0627\u0644\u0631\u0628\u0648<\/a> \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u0636\u0627\u0639\u0629&nbsp;<\/h3>\n\n\n\n<p>\u0627\u0644\u0623\u0646\u064a\u062b\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u064a\u062d\u0641\u0632 \u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0644\u0628\u0646 (\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0631\u0636\u0627\u0639\u0629) \u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062d\u0644\u064a\u0628. \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0646\u064a\u062b\u0648\u0644 \u064a\u062d\u0627\u0643\u064a \u0639\u0645\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%AF%D8%B1%D8%A7%D8%B1-%D8%A7%D9%84%D9%84%D8%A8%D9%86\/\">8 \u0623\u0637\u0639\u0645\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u0644\u0628\u0646.<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u064a\u0646\u0642\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645<\/h3>\n\n\n\n<p>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0647\u064a \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645. \u0641\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a 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href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%A3\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/a> \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0639\u064a\u0648\u0646.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646&nbsp;<\/h3>\n\n\n\n<p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0641\u0647\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u062f\u0631\u0627\u062a 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src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/12\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0645\u0631.jpg\" alt=\"\" class=\"wp-image-18454\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/12\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0645\u0631.jpg 700w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/12\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0645\u0631-300x214.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/12\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0645\u0631-204x146.jpg 204w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0634\u0645\u0631<\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u062d\u062f\u0648\u062b 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\u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629. \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0648\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631 \u0644\u0644\u062a\u062e\u0633\u064a\u0633\u060c \u0625\u0630 \u064a\u062d\u062a\u0648\u064a 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&hellip;<\/p>\n","protected":false},"author":37,"featured_media":18452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[4611,4612,4607,4609,4610],"class_list":["post-18451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","tag-4611","tag-4612","tag-4607","tag-4609","tag-4610"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=18451"}],"version-history":[{"count":4,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18451\/revisions"}],"predecessor-version":[{"id":18594,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18451\/revisions\/18594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/18452"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=18451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=18451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=18451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}