{"id":18744,"date":"2024-01-01T03:52:44","date_gmt":"2024-01-01T00:52:44","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=18744"},"modified":"2024-01-01T03:52:45","modified_gmt":"2024-01-01T00:52:45","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%81%d9%84%d9%81%d9%84-%d8%a7%d9%84%d8%a7%d8%b3%d9%88%d8%af","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%81%d9%84%d9%81%d9%84-%d8%a7%d9%84%d8%a7%d8%b3%d9%88%d8%af\/","title":{"rendered":"15 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u0633\u0648\u062f"},"content":{"rendered":"\n<p>\u064a\u0639\u062f \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 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\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0644\u0644\u0639\u064a\u062f\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u064a\u062d\u0633\u0646 \u0627\u0644\u0631\u0624\u064a\u0629<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0628\u064a\u0631\u064a\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u0645\u0627\u064a\u0629 \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u0639\u064a\u0646.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%83%d8%b3%d8%af%d8%a9\/\"> \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a> \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647\u0627 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0632\u0631\u0642\u0627\u0621.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&nbsp;\u064a\u062d\u0633\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u0628\u064a\u0631\u064a\u0646 \u062a\u062d\u0633\u0646\u062a \u0631\u0624\u064a\u062a\u0647\u0645 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0641\u0642\u0637.<\/p>\n\n\n\n<p><strong>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u0644\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0628\u064a\u0628\u064a\u0631\u064a\u0646 \u064a\u0645\u062a\u0635 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u0633\u0648\u062f \u0644\u0644\u0645\u0641\u0627\u0635\u0644&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u064a\u0642\u0644\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u061b \u0648\u0627\u0644\u0641\u0636\u0644 \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0630\u0644\u0643. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d9%82%d8%b1%d8%b3-%d9%88%d8%aa%d8%b4%d8%ae%d9%8a%d8%b5%d9%87\/\">\u0627\u0644\u0646\u0642\u0631\u0633<\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\"><strong>\u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong><\/h3>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u064a\u0628\u064a\u0631\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631.&nbsp;<\/p>\n\n\n\n<p>\u0648\u0644\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0628\u064a\u0631\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0643\u0645\u0627 \u0623\u062b\u0628\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0628\u064a\u0631\u064a\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u0633\u0648\u062f \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/strong><\/h3>\n\n\n\n<p>\u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0628\u064a\u0628\u064a\u0631\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u062d\u0627\u0631\u0628 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u0633\u0648\u062f 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DAEh7Wg4_dA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u0633\u0648\u062f \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--8\"><strong>\u0639\u0644\u0627\u062c \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0633\u0639\u0627\u0644<\/strong><\/h3>\n\n\n\n<p>\u0644\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a8%d8%b1%d8%af-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/\">\u0639\u0644\u0627\u062c \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0633\u0639\u0627\u0644<\/a> \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u0642\u062f\u064a\u0645\u061b \u062d\u064a\u062b \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648 \u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u062e\u0627\u0637. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062f\u0645\u062c\u0647 \u0645\u0639 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b9%d8%b3%d9%84\/\">\u0627\u0644\u0639\u0633\u0644<\/a>\u060c \u064a\u062a\u0645 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u061b \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0627\u0644\u0639\u0633\u0644 \u0643\u0645\u062b\u0628\u0637 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0633\u0639\u0627\u0644.<\/p>\n\n\n\n<p><strong>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u0633\u0648\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0646\u0632\u0644\u0627\u062a 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\u0628\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0643 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629.<\/p>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u062e\u0644\u0637\u0629 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0643\u0645\u0642\u0634\u0631 \u0644\u0644\u0628\u0634\u0631\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062e\u0644\u0637\u064a \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 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id=\"h--21\"><strong>\u0647\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u0633\u0648\u062f \u064a\u0631\u0641\u0639 \u0627\u0644\u0636\u063a\u0637\u061f<\/strong><\/h2>\n\n\n\n<p>\u0644\u0627\u060c \u0628\u0627\u0644\u0639\u0643\u0633 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061b \u062d\u064a\u062b \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u064a\u0628\u0631\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c 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