{"id":1883,"date":"2019-10-02T04:52:54","date_gmt":"2019-10-02T01:52:54","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=1883"},"modified":"2023-08-18T22:12:17","modified_gmt":"2023-08-18T19:12:17","slug":"%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/","title":{"rendered":"\u0645\u0627\u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0645\u0627 \u0645\u0646 \u0645\u0631\u064a\u0636 \u0625\u0644\u0627 \u0648\u0646\u0635\u062d\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 <\/span><span style=\"font-weight: 400;\"> \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0641\u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0633\u0643\u0631 \u0635\u0627\u062d\u0628 \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0644\u0630\u064a\u0630 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u061f <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u0624\u0627\u0644 \u0646\u0628\u062d\u062b \u0645\u0639\u0627\u064b \u0639\u0646 \u062c\u0648\u0627\u0628\u0647.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0633\u0643\u0631 \u061f\u00a0<\/b><\/h2>\n<p><a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/shorts\/FWIdaodFvfo&amp;sa=D&amp;source=editors&amp;ust=1692388967859301&amp;usg=AOvVaw28uH-PLpX_ZZjTTQqnrM7a\">\u0627\u0644\u0633\u0643\u0631<\/a> \u0647\u0648 \u0645\u0646 \u0623\u0628\u0633\u0637 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a (\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a)<\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0633\u0643\u0631 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0648\u0645\u0635\u062f\u0631\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0642\u0635\u0628 \u0627\u0644\u0633\u0643\u0631 \u0648\u0628\u0646\u062c\u0631 \u0627\u0644\u0633\u0643\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0644\u0644\u0633\u0643\u0631 \u0641\u064a \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0642\u062f \u062a\u0638\u0647\u0631 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u062f\u0623 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0627\u0644\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0643\u0648\u0646\u0647 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 .<\/span><\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u061f<\/h2>\n<ul>\n<li>\n<h3><b>\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<span style=\"font-weight: 400;\">\u00a0<\/span><\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0645\u0646 \u0623\u062e\u0637\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0647\u064a \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 <a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0644\u0633\u0645\u0646\u0629-\u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c-\u0645\u0631\u0636-\u0627\u0644\u0642\u0631\u0646-\u0627\u0644\u062d\u0627\u062f\u064a-\u0648\u0627\u0644\u0639\/\">\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0643\u0631. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u063a\u0646\u064a\u0629 \u062c\u062f\u0627 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648 \u064a\u0647\u0636\u0645\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0633\u0631\u064a\u0639\u0627\u064b\u060c \u0641\u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u0647\u0627 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u064a\u0633\u062f \u062c\u0648\u0639\u0647.\u00a0<\/span><\/p>\n<p>\u0641\u0641\u064a \u0628\u062d\u062b \u0639\u0644\u0645\u064a \u062d\u062f\u064a\u062b\u060c \u0648\u062c\u062f \u0623\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u062c\u062f\u0627\u064b \u0628\u0627\u0644\u0633\u0643\u0631 \u062a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0639\u0645\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u0628\u062a\u064a\u0646\u00a0\u0648\u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0626\u0648\u0644 \u0639\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062d\u064a\u062b \u064a\u062e\u0628\u0631\u0643 \u0645\u062a\u0649 \u062a\u0623\u0643\u0644\u061f \u0648\u0645\u062a\u0649 \u062a\u0634\u0628\u0639\u061f \u0637\u0628\u0642\u0627\u064b \u0644\u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645\u0643.<\/p>\n<p>\u0648\u0644\u0643\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0644\u0628\u062a\u064a\u0646\u00a0<a href=\"https:\/\/academic.oup.com\/jn\/article\/144\/7\/1099\/4615611\" target=\"_blank\" rel=\"noopener noreferrer\">(leptin resistance)<\/a> \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0644\u0627 \u064a\u062a\u062d\u0643\u0645 \u0641\u0649 \u0627\u062d\u0633\u0627\u0633 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0628\u0639.<\/p>\n<p><span style=\"font-weight: 400;\">\u0648 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0643\u0631 \u0644\u064a\u0633 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u064a\u0635\u0627\u062d\u0628\u0647 \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u060c \u0648\u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629 \u0623\u062e\u0631\u0649.\u00a0\u00a0\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><b>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 <\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1819573?hpt=page_article_opinion_12col_zn-body_no-value-set_published-in-JAMA-Internal-Medicine_no-value-set\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0643\u0636\u064a\u0642 <a href=\"https:\/\/doctorak.com\/blog\/\u0643\u0644-\u0645\u0627\u064a\u0647\u0645\u0643-\u0639\u0646-\u0627\u0644\u0634\u0631\u064a\u0627\u0646-\u0627\u0644\u062a\u0627\u062c\u064a\/\">\u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a<\/a> \u0648\u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0643\u0623\u062d\u062f\u0627 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0630\u0644\u0643 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 <a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-\u0641\u064a-\u0627\u0644\u062f\u0645-\u0623\u0639\u0631\u0627\u0636\u0647-\u0648\u0637\u0631\u0642-\u0639\u0644\u0627\u062c\u0647\/\">\u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645<\/a>\u060c \u0648\u062a\u0631\u0633\u0628\u0647 \u0639\u0644\u0649 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0633\u0628\u0628\u0629\u064b \u0645\u0631\u0636 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/span><span style=\"font-weight: 400;\">\u00a0\u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0631\u062a\u0641\u0627\u0639-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645\/\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a> \u0641\u064a\u062c\u0639\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0642\u062f \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u0649 \u062f\u0631\u0627\u0633\u0629 \u0627\u062c\u0631\u064a\u062a \u0639\u0644\u0649 30000 \u0634\u062e\u0635\u060c \u0623\u0646 \u0645\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 21% \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0647\u0645 \u0645\u0646 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0643\u062b\u0631 \u0645\u0645\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 8% \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0647\u0645 \u0645\u0646 \u0645\u0634\u0631\u0648\u0628\u0627\u062a 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href=\"https:\/\/doctorak.com\/blog\/\u062f\u0627\u0621-\u0627\u0644\u0633\u0643\u0631\u064a-\u0627\u0644\u0646\u0648\u0639-\u0627\u0644\u062b\u0627\u0646\u064a\/\">\u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0641\u0642\u062f \u0623\u0634\u0627\u0631\u062a <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#section4\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u062b\u0631\u0648\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a 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href=\"https:\/\/www.medicalnewstoday.com\/articles\/324854.php\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"> \u0641\u0641\u064a \u062f\u0631\u0627\u0633\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 310819 \u0634\u062e\u0635 \u0648\u062c\u062f \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0628\u0645\u0639\u062f\u0644 \u0643\u0628\u064a\u0631 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0628\u0646\u0633\u0628\u0629 26% \u0645\u0646 \u0645\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u0647\u0627 \u0628\u0645\u0639\u062f\u0644 \u0623\u0642\u0644. \u0644\u0630\u0627 \u064a\u0648\u0635\u064a \u062f\u0627\u0626\u0645\u0627\u064b <\/span><a href=\"http:\/\/www.diabetes.org\/diabetes-basics\/myths\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u0649<\/span><\/a><span style=\"font-weight: 400;\"> \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062e\u0648\u0641\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u0649 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n<ul>\n<li>\n<h3><a href=\"https:\/\/doctorak.com\/blog\/\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u0646\/\"><b>\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/b><\/a><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0645\u0634\u0627\u0643\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0644\u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0641\u0645 \u0648\u062a\u0643\u0627\u062b\u0631\u0647\u0627\u060c \u0645\u0633\u0628\u0628\u0629\u064b \u0646\u062e\u0631 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\u0627\u0644\u0633\u0643\u0631. \u0641\u0628\u0645\u062c\u0631\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645 \u0639\u0646 180 \u0645\u0644\u062c\u0645 \u0644\u0644\u062a\u0631 \u0627\u0644\u0645\u0643\u0639\u0628 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0643\u0644\u064a\u0629 \u062a\u0631\u0634\u064a\u062d \u0643\u0627\u0645\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0648\u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u0646\u0632\u0648\u0644 \u0641\u0649 \u0627\u0644\u0628\u0648\u0644. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u0639\u062f \u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062d\u0645\u0644\u064b\u0627 \u0645\u0636\u0627\u0639\u0641\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u064a\u0629 \u0641\u064a\u0635\u064a\u0628\u0647\u0627 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0647\u0627 \u0628\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><a href=\"https:\/\/doctorak.com\/blog\/\u062d\u0628-\u0627\u0644\u0634\u0628\u0627\u0628-\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0623\u0639\u0631\u0627\u0636\/\"><b>\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/b><\/a><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 2300 \u0634\u0627\u0628<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0623\u0646 \u0645\u0646 \u064a\u0643\u062b\u0631\u0648\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/shorts\/XwBOa9Igk4Q&amp;sa=D&amp;source=editors&amp;ust=1692388967999595&amp;usg=AOvVaw36tO9MVBu0gkh90Nyv3MQD\"> \u0628\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4884775\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0648 \u0627\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u0647\u0646\u064a\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0644\u0647 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u0649 \u062a\u0637\u0648\u0631 \u0646\u0645\u0648 <a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DC0HA3q6un8I&amp;sa=D&amp;source=editors&amp;ust=1692388967992356&amp;usg=AOvVaw0G6TYVXU7xp4tKDYMLMcC6\">\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/a>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0648\u0644\u0644\u062d\u062f \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637<\/strong> \u0641\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u062d\u062f\u062f \u0627\u0644\u0627\u062a\u062d\u0627\u062f <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324673.php\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u0642\u0644\u0628<\/span><\/a><span style=\"font-weight: 400;\"><strong> \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u0644\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u064a\u0648\u0645 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u062c\u0627\u0644:\u00a0 <strong>38 \u062c\u0631\u0627\u0645<\/strong> \u0623\u0648<strong> 9 \u0645\u0639\u0627\u0644\u0642<\/strong> \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0633\u0627\u0621: \u00a0<strong>25 \u062c\u0631\u0627\u0645<\/strong> \u0623\u0648<strong> 6 \u0645\u0639\u0627\u0644\u0642<\/strong> \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644:\u00a0<strong>25 \u062c\u0631\u0627\u0645<\/strong> \u0623\u0648 <strong>6 \u0645\u0639\u0627\u0644\u0642<\/strong> \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u0627\u0644\u0648\u0627\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0646\u0627 \u0644\u0644\u0633\u0643\u0631 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u062d\u062a\u0649 \u0646\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0645\u0646 \u0645\u0631\u064a\u0636 \u0625\u0644\u0627 \u0648\u0646\u0635\u062d\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629. \u0641\u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0633\u0643\u0631 \u0635\u0627\u062d\u0628 \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0644\u0630\u064a\u0630 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u061f \u0633\u0624\u0627\u0644 \u0646\u0628\u062d\u062b \u0645\u0639\u0627\u064b \u0639\u0646 \u062c\u0648\u0627\u0628\u0647. \u0645\u0627 \u0647\u0648 \u0627\u0644\u0633\u0643\u0631 \u061f\u00a0 \u0627\u0644\u0633\u0643\u0631 \u0647\u0648 \u0645\u0646 \u0623\u0628\u0633\u0637 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a (\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a) \u0648\u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0633\u0643\u0631 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0648\u0645\u0635\u062f\u0631\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0642\u0635\u0628 \u0627\u0644\u0633\u0643\u0631 \u0648\u0628\u0646\u062c\u0631 &hellip;<\/p>\n","protected":false},"author":15,"featured_media":7479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[223,114,225,753,698,224],"class_list":["post-1883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-223","tag-114","tag-225","tag-753","tag-698","tag-224"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/1883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=1883"}],"version-history":[{"count":2,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/1883\/revisions"}],"predecessor-version":[{"id":16166,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/1883\/revisions\/16166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/7479"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=1883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=1883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=1883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}