{"id":18861,"date":"2024-01-23T02:56:03","date_gmt":"2024-01-22T23:56:03","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=18861"},"modified":"2024-01-23T02:56:04","modified_gmt":"2024-01-22T23:56:04","slug":"%d8%b9%d9%85%d9%84%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%b3%d8%aa%d8%a7%d8%aa%d8%a7","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%b9%d9%85%d9%84%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%b3%d8%aa%d8%a7%d8%aa%d8%a7\/","title":{"rendered":"\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0623\u0645 \u0628\u0627\u0644\u062c\u0631\u0627\u062d\u0629\u061f \u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u062e\u0637\u064a\u0631\u0629\u061f"},"content":{"rendered":"\n<p>\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u062a\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u062c\u062f\u064b\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u064a\u0648\u0639\u064b\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\u060c \u0648\u062a\u0636\u062e\u0645 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\u060c \u062d\u064a\u062b \u062a\u0642\u0648\u0645 \u0628\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 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\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\u061f<\/strong><\/h2>\n\n\n\n<p>\u0647\u064a \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u064a \u064a\u062a\u0645 \u0641\u064a\u0647 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u063a\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0625\u0645\u0627 \u0643\u0644\u064a\u064b\u0627 \u0623\u0648 \u062c\u0632\u0626\u064a\u064b\u0627. \u0648\u062a\u0648\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u063a\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644. \u0648\u062a\u0642\u0648\u0645 \u063a\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0628\u0625\u0646\u062a\u0627\u062c \u0633\u0627\u0626\u0644 \u064a\u0642\u0648\u0645 \u0628\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u064a \u0648\u062d\u0645\u0627\u064a\u062a\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\"><strong>\u0623\u0646\u0648\u0627\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/strong><\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u062c\u0632\u0626\u064a \u0644\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627: <\/strong>\u0648\u064a\u062a\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u062c\u0632\u0621 \u0628\u0633\u064a\u0637 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\u060c \u0648\u0647\u0648 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0645\u0646\u0647\u0627\u060c \u062f\u0648\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0643\u0644\u064a \u0644\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627: <\/strong>\u0647\u0648 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0628\u0634\u0643\u0644 \u062c\u0630\u0631\u064a\u060c \u0645\u0639 \u0625\u0632\u0627\u0644\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u062d\u0648\u064a\u0635\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0644\u0645\u0641\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/strong><\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0644\u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\u060c \u0628\u0639\u0636\u0647\u0627 \u0634\u0627\u0626\u0639\u0629 \u0648\u0623\u0647\u0631\u0649 \u063a\u064a\u0631 \u0634\u0627\u0626\u0639\u0629. <strong>\u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0623\u0633\u0628\u0627\u0628 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0622\u062a\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%b3%d8%aa%d8%a7%d8%aa%d8%a7\/\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/a>\u060c \u0648\u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0628\u0634\u0643\u0644 \u062c\u0630\u0631\u064a\u060c \u0643\u0645\u0627 \u064a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062d\u0648\u064a\u0635\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b6%d8%ae%d9%85-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%b3%d8%aa%d8%a7%d8%aa%d8%a7\/\">\u062a\u0636\u062e\u0645 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/a>\u060c \u0648\u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u0625\u0632\u0627\u0644\u0629 \u062c\u0632\u0621 \u0645\u0646 \u063a\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0630\u0644\u0643 \u0628\u0647\u062f\u0641 \u062d\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0628\u0648\u0644.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n\n\n\n<li>&nbsp;\u0646\u0632\u064a\u0641 \u0645\u062a\u0643\u0631\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/li>\n\n\n\n<li>&nbsp;\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0639 \u062a\u0636\u062e\u0645 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/li>\n\n\n\n<li>&nbsp;<a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84\/\">\u062a\u0628\u0648\u0644<\/a> \u0628\u0637\u064a\u0621 \u062c\u062f\u064b\u0627.<\/li>\n\n\n\n<li>&nbsp;\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0628\u064a\u0646 \u0648\u0627\u0644\u0643\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0628\u0648\u0644\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\"><strong>\u0637\u0631\u0642 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"237\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/01\/images-2.jpeg\" alt=\"\" class=\"wp-image-18865\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/01\/images-2.jpeg 650w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/01\/images-2-300x109.jpeg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/01\/images-2-260x95.jpeg 260w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<p>\u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0628\u0639\u062f\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u062c\u0645\u064a\u0639\u0647\u0627 \u064a\u062a\u0637\u0644\u0628 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\u062c\u0632\u0626\u064a\u064b\u0627 \u0623\u0648 \u062c\u0630\u0631\u064a\u064b\u0627. \u0648\u064a\u0633\u062a\u063a\u0631\u0642 \u0630\u0644\u0643 \u0645\u0646 2 \u0625\u0644\u0649 4 \u0633\u0627\u0639\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\"><strong>\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0628\u0627\u0644\u0644\u064a\u0632\u0631<\/strong><\/h3>\n\n\n\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0628\u0627\u0644\u0644\u064a\u0632\u0631\u060c \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062a\u0636\u062e\u0645 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/p>\n\n\n\n<p>\u0623\u062b\u0646\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 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class=\"wp-block-heading\" id=\"h--6\"><strong>\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631<\/strong><\/h3>\n\n\n\n<p>\u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0631\u0627\u062d \u0628\u0639\u0645\u0644 \u0639\u062f\u0629 \u062c\u0631\u0648\u062d \u0635\u063a\u064a\u0631\u0629 \u0648\u064a\u062a\u0645 \u0648\u0636\u0639 \u0623\u062f\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0631\u0641\u064a\u0639\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0631\u0648\u062d. \u064a\u0636\u0639 \u0627\u0644\u062c\u0631\u0627\u062d \u0623\u0646\u0628\u0648\u0628\u064b\u0627 \u0631\u0642\u064a\u0642\u064b\u0627 \u0645\u0639 \u0643\u0627\u0645\u064a\u0631\u0627 \u0641\u064a\u062f\u064a\u0648 (\u0645\u0646\u0638\u0627\u0631 \u0627\u0644\u0628\u0637\u0646) \u062f\u0627\u062e\u0644 \u0625\u062d\u062f\u0649 \u0627\u0644\u062c\u0631\u0648\u062d 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id=\"h--8\"><strong>\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0623\u0645 \u0628\u0627\u0644\u062c\u0631\u0627\u062d\u0629\u061f<\/strong><\/h2>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0644\u0644\u062c\u0631\u0627\u062d\u0629 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0645\u0632\u0627\u064a\u0627 \u0643\u062b\u064a\u0631\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0630\u0644\u0643 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641. \u0641\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0648\u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0628\u064a\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0648\u0642\u062f \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u0644\u0649 \u0627\u0644\u0645\u0628\u064a\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639. \u0641\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062f\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u0641\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629&nbsp; \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0628\u0648\u0628 \u0642\u0633\u0637\u0631\u0629 \u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0628\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0645\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0627\u0644\u064a\u0638\u0631 \u062a\u0643\u0648\u0646 \u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0644\u0642\u0633\u0637\u0631\u0629 \u0644\u0645\u062f\u0629 \u0623\u0642\u0644 \u0645\u0646 24 \u0633\u0627\u0639\u0629\u060c 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\u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0634\u0641\u0627\u0621\u060c \u0633\u0648\u0641 \u0646\u0630\u0643\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--10\"><strong>\u0645\u0634\u0627\u0643\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0645\u0634\u0627\u0643\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TkmnkQ79koc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u0645\u0634\u0627\u0643\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/figcaption><\/figure>\n\n\n\n<p>\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u064a\u060c \u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;<strong>\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644:<\/strong> \u0648\u0647\u0648 \u062a\u0633\u0631\u064a\u0628 \u0644\u0627 \u0625\u0631\u0627\u062f\u064a \u0644\u0644\u0628\u0648\u0644 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062a\u062d\u0633\u0646 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u062d\u062a\u0649 \u0628\u0639\u062f \u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629. \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0633\u0648\u0623 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u0643\u0628\u0631 \u0645\u0646 70 \u0639\u0627\u0645\u064b\u0627 \u0639\u0646\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%a8%d9%88%d9%84%d9%8a%d8%a9\/\"><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<\/strong><\/a><strong>:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0643\u0648\u0646 \u0641\u064a \u0623\u0633\u0648\u0623 \u062d\u0627\u0644\u0627\u062a\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062a\u062d\u0633\u0646 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u062c\u0646\u0633\u064a:<\/strong> \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0639\u0627\u0645\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0648\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0643\u0627\u0645\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0642\u0645:<\/strong> \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0642\u0637\u0639 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0625\u062d\u0644\u064a\u0644 \u0648\u064a\u0633\u0628\u0628 <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9\/\">\u0627\u0644\u0642\u0630\u0641<\/a> \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639\u064a. \u0648\u0647\u0630\u0627 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\u0634\u0641\u0627\u0626\u0643.<\/li>\n\n\n\n<li>&nbsp;\u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 <a href=\"https:\/\/ergonomicinnovations.com\/effective-uses-for-donut-pillows\/\">\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0646\u0627\u062a<\/a> \u0644\u062a\u062c\u0644\u0633 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u0647\u0630\u0627 \u0633\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u062c\u0627\u0641\u0629 \u0648\u0646\u0638\u064a\u0641\u0629\u060c \u0644\u062a\u062c\u0646\u0628 \u062d\u062f\u0648\u062b 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&hellip;<\/p>\n","protected":false},"author":36,"featured_media":18864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1087],"tags":[4779,4820,4822,4823,4821],"class_list":["post-18861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1087","tag-4779","tag-4820","tag-4822","tag-4823","tag-4821"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=18861"}],"version-history":[{"count":3,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18861\/revisions"}],"predecessor-version":[{"id":18866,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18861\/revisions\/18866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/18864"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=18861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=18861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=18861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}