{"id":18868,"date":"2024-01-27T01:27:44","date_gmt":"2024-01-26T22:27:44","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=18868"},"modified":"2024-01-27T01:27:45","modified_gmt":"2024-01-26T22:27:45","slug":"%d8%b9%d8%b1%d9%82-%d8%a7%d9%84%d9%86%d8%b3%d8%a7-%d8%a7%d9%84%d9%83%d8%a7%d8%b0%d8%a8","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%b9%d8%b1%d9%82-%d8%a7%d9%84%d9%86%d8%b3%d8%a7-%d8%a7%d9%84%d9%83%d8%a7%d8%b0%d8%a8\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628 \u0648\u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647\u061f"},"content":{"rendered":"\n<p>\u062a\u0639\u062f \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u062d\u062f\u064a\u062f\u064b\u0627\u060c \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u0644\u0645 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629\u060c \u0648\u062a\u0642\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0631\u0643 \u0648\u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0642\u062f\u0631\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0641\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0628\u064a\u0646 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u060c \u0648\u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u061f \u0647\u0630\u0627 \u0645\u0627 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">\u0645\u0627 \u0647\u0648 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628\u061f&nbsp;<\/h2>\n\n\n\n<p>\u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0636\u0644\u064a \u0639\u0635\u0628\u064a \u063a\u064a\u0631 \u0634\u0627\u0626\u0639\u060c \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629 (Piriformis muscle) \u0648\u0636\u063a\u0637\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a \u0623\u0648 \u0646\u062a\u064a\u062c\u0629 \u0636\u063a\u0637 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a \u0644\u0633\u0628\u0628 \u0645\u0627 \u0622\u062e\u0631\u061b \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0647\u064a\u062c\u0647 \u0648\u062d\u062f\u0648\u062b \u0623\u0644\u0645 \u0648\u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u062c\u0644.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0645\u0631\u0636 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OruiGsT3oZA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u0643\u064a\u0641 \u0627\u0641\u0631\u0642 \u0628\u064a\u0646 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628 \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u064a\u061f<\/h2>\n\n\n\n<p>\u0633\u064f\u0645\u064a <a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D8%B1%D9%82-%D8%A7%D9%84%D9%86%D8%B3%D8%A7-sciatica\/\">\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627<\/a> \u0627\u0644\u0643\u0627\u0630\u0628 (Pseudo-Sciatica) \u0628\u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645\u061b \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0623\u0639\u0631\u0627\u0636\u0647 (\u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0631\u062c\u0644) \u062a\u0634\u0628\u0647 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0623\u0639\u0631\u0627\u0636 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u062a\u0623\u062b\u0631 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0635\u0637\u0644\u062d \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0648\u0635\u0641 \u0623\u0639\u0631\u0627\u0636 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0628\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0643\u0627\u0630\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">\u0623\u0633\u0628\u0627\u0628 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629 (Piriformis Syndrome) \u0641\u062c\u0623\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062d\u0627\u062f\u062b \u0645\u0627\u060c \u0623\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0623\u0639\u0631\u0627\u0636\u0647 \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0651\u0627 \u0648\u062a\u062a\u0637\u0648\u0631 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u062f\u0629 \u0623\u0634\u0647\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629\u060c \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u0643\u0636.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u062f \u062f\u0631\u062c \u0630\u0648 \u062f\u0631\u062c\u0627\u062a \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0645\u0633\u0627\u062d\u0629.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0641\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/li>\n\n\n\n<li>\u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0631\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0644\u0644\u0648\u0631\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062c\u0631\u062d \u064a\u062e\u062a\u0631\u0642 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0642\u0648\u0637.&nbsp;<\/li>\n\n\n\n<li>\u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0633\u064a\u0631.<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A2%D9%84%D8%A7%D9%85-%D8%A3%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%B8%D9%87%D8%B1\/\">\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.. \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">\u0627\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629<\/h2>\n\n\n\n<p>\u062a\u062a\u0636\u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628\u060c \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645\u060c \u0623\u0648 \u0627\u0644\u0648\u062e\u0632\u060c \u0623\u0648 \u0627\u0644\u062e\u062f\u0631\u060c \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u0648\u0631\u0643\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0647\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628.<\/li>\n\n\n\n<li>\u0627\u0645\u062a\u062f\u0627\u062f \u0627\u0644\u0623\u0644\u0645 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a \u062d\u062a\u0649 \u0627\u0644\u0642\u062f\u0645.<\/li>\n\n\n\n<li>\u0648\u062c\u0648\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u0645\u0641\u0635\u0644 \u0627\u0644\u0641\u062e\u0630.&nbsp;<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0635\u0644\u0628\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0623\u0648 \u062a\u0634\u0646\u062c \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642 \u0648\u0623\u0644\u0645\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/01\/\u0623\u0639\u0631\u0627\u0636-\u0639\u0631\u0642-\u0627\u0644\u0646\u0633\u0627-\u0627\u0644\u0643\u0627\u0630\u0628.jpeg\" alt=\"\" class=\"wp-image-18870\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/01\/\u0623\u0639\u0631\u0627\u0636-\u0639\u0631\u0642-\u0627\u0644\u0646\u0633\u0627-\u0627\u0644\u0643\u0627\u0630\u0628.jpeg 800w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/01\/\u0623\u0639\u0631\u0627\u0636-\u0639\u0631\u0642-\u0627\u0644\u0646\u0633\u0627-\u0627\u0644\u0643\u0627\u0630\u0628-300x188.jpeg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/01\/\u0623\u0639\u0631\u0627\u0636-\u0639\u0631\u0642-\u0627\u0644\u0646\u0633\u0627-\u0627\u0644\u0643\u0627\u0630\u0628-768x480.jpeg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/01\/\u0623\u0639\u0631\u0627\u0636-\u0639\u0631\u0642-\u0627\u0644\u0646\u0633\u0627-\u0627\u0644\u0643\u0627\u0630\u0628-234x146.jpeg 234w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D9%86%D9%8A%D9%88%D8%B1%D9%88%D9%81%D9%8A%D8%AA-neurovit-%D9%84%D9%84%D8%A7%D8%B9%D8%B5%D8%A7%D8%A8\/\">\u0646\u064a\u0648\u0631\u0648\u0641\u064a\u062a neurovit \u0644\u0644\u0627\u0639\u0635\u0627\u0628<\/a>.&nbsp;<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0646\u0648\u0628\u0627\u062a \u062a\u0641\u0635\u0644 \u0628\u064a\u0646\u0647\u0627 \u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0631\u0636 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629 \u0644\u0644\u0636\u063a\u0637.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u0643\u0636.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%B7%D8%B1%D9%82-%D8%B9%D9%84%D8%A7%D8%AC-%D8%B9%D8%B1%D9%82-%D8%A7%D9%84%D9%86%D8%B3%D8%A7\/\">\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627<\/a>.&nbsp;<\/p>\n\n\n\n<p>\u062a\u0633\u062a\u0645\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0648\u062a\u0639\u062a\u0645\u062f \u0637\u0648\u0644 \u0645\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u0624\u062f\u064a \u0644\u062a\u0637\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u0638\u0647\u0631 \u0648\u062a\u062e\u062a\u0641\u064a \u0643\u062b\u064a\u0631\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0634\u062e\u064a\u0635 \u062d\u0627\u0644\u0627\u062a \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628\u061f<\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0645\u062f \u062a\u0634\u062e\u064a\u0635 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u0644\u0644\u0645\u0631\u064a\u0636.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0623\u0644\u0645.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644.&nbsp;<\/li>\n\n\n\n<li>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0631\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062c\u0633\u062f\u064a \u0644\u0644\u062a\u0634\u062e\u064a\u0635.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D9%83%D9%88%D9%86%D9%81%D9%86%D8%AA%D9%8A%D9%86-conventin-%D9%84%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D8%A7%D8%B9%D8%B5%D8%A7%D8%A8\/\">\u0643\u0648\u0646\u0641\u064a\u0646\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0627\u0639\u0635\u0627\u0628<\/a>.&nbsp;<\/p>\n\n\n\n<p>\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u062a\u0644\u0641\u060c \u0623\u0648 \u062a\u0645\u0632\u0642 \u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0631\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u064a.<\/li>\n\n\n\n<li>\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0641\u0648\u0642 \u0635\u0648\u062a\u064a\u0629 \u0644\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0625\u062e\u0636\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0641\u062d\u0635 (FAIR Test).&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%BA%D8%B6%D8%B1%D9%88%D9%81-%D8%A7%D9%84%D8%B1%D9%83%D8%A8%D9%87\/\">\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u062a\u0644\u0641 \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0631\u0643\u0628\u0629\u061f \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">\u0639\u0644\u0627\u062c \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628<\/h2>\n\n\n\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0647\u064a \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0632\u0627\u0626\u0641 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0645\u0631\u0627\u062d\u0644\u061b \u0648\u0630\u0644\u0643 \u0628\u0646\u0627\u0621\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a.&nbsp;<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<a href=\"https:\/\/doctorak.com\/blog\/%D8%AA%D9%86%D9%85%D9%8A%D9%84-%D8%A7%D9%84%D9%82%D8%AF%D9%85\/\"> 10 \u0623\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u0621 \u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0642\u062f\u0645<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">\u0639\u0644\u0627\u062c \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/h3>\n\n\n\n<p>\u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0628\u062f\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628 \u062b\u0646\u064a \u0648\u0641\u0631\u062f \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629 \u0648\u062a\u062f\u0648\u064a\u0631\u0647\u0627\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u062c\u0631\u0628\u062a\u0647\u0627\u060c \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u064a\u0633\u0631\u0649 \u0644\u0623\u0639\u0644\u0649\u060c \u0648\u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0645\u0646\u0649.<\/li>\n\n\n\n<li>\u0636\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0645\u0646\u0649 \u0628\u0631\u0641\u0642 \u0646\u062d\u0648 \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u062a\u062b\u0628\u064a\u062a\u0647\u0627 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646.<\/li>\n\n\n\n<li>\u064a\u0639\u0627\u062f \u0643\u0644\u0627 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0645\u0639 \u062a\u0643\u0631\u0627\u0631 \u0646\u0641\u0633 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/li>\n<\/ul>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629\u061b \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0629\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0634\u0641\u0627\u0626\u0647\u0627\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\">\u0639\u0644\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629 \u0637\u0628\u064a\u0627\u064b<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a.<\/li>\n\n\n\n<li>\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u064a\u062f\u0648\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0646 \u0642\u0628\u0644 \u0623\u0637\u0628\u0627\u0621 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--8\">\u0639\u0644\u0627\u062c \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628 \u062f\u0648\u0627\u0626\u064a\u0627\u064b<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u062a\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629\u060c \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0637\u0628\u064a\u061b \u0648\u0630\u0644\u0643 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629\u060c \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A8%D8%B1%D9%88%D9%81%D9%8A%D9%86-%D8%A7%D9%82%D8%B1%D8%A7%D8%B5-%D9%84%D9%84%D8%A3%D9%84%D9%85-%D8%A7%D9%84%D8%A3%D8%B3%D9%86%D8%A7%D9%86\/\">\u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u062d\u0642\u0646 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u0628\u064a\u0641\u0627\u0643\u0627\u064a\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u0644\u064a\u062f\u0648\u0643\u0627\u064a\u064a\u0646.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627\u0633\u0637\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a (<a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D9%83%D9%88%D8%B1%D8%AA%D9%8A%D8%B2%D9%88%D9%86\/\">\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646<\/a>).<\/li>\n\n\n\n<li>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u0641\u064a\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0648\u062f\u0648\u0646\u060c \u0648\u0627\u0644\u0623\u0648\u0643\u0633\u064a \u0643\u0648\u062f\u0648\u0646\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u062e\u0637\u0631 \u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%A7%D9%83%D8%B3%D9%8A%D9%84%D8%A7%D8%B2\/\">\u0645\u0627\u0643\u0633\u064a\u0644\u0627\u0632.. \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0631\u0645.<\/a>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--9\">\u0647\u0644 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628 \u062e\u0637\u064a\u0631\u061f<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u062d\u0635\u0648\u0644 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0644\u0627\u0632\u0645 \u0641\u064a \u062d\u062f\u0648\u062b \u062a\u0644\u0641 \u062f\u0627\u0626\u0645 \u0641\u064a \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a.&nbsp;<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D9%87%D9%84-%D9%8A%D8%B4%D9%81%D9%89-%D9%85%D8%B1%D9%8A%D8%B6-%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D8%A7%D8%B9%D8%B5%D8%A7%D8%A8\/\">\u0647\u0644 \u064a\u0634\u0641\u0649 \u0645\u0631\u064a\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0627\u0639\u0635\u0627\u0628\u061f<\/a>\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"274\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/01\/\u0639\u0631\u0642-\u0627\u0644\u0646\u0633\u0627-\u0627\u0644\u0643\u0627\u0630\u0628.jpg\" alt=\"\" class=\"wp-image-18871\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/01\/\u0639\u0631\u0642-\u0627\u0644\u0646\u0633\u0627-\u0627\u0644\u0643\u0627\u0630\u0628.jpg 654w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/01\/\u0639\u0631\u0642-\u0627\u0644\u0646\u0633\u0627-\u0627\u0644\u0643\u0627\u0630\u0628-300x126.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/01\/\u0639\u0631\u0642-\u0627\u0644\u0646\u0633\u0627-\u0627\u0644\u0643\u0627\u0630\u0628-260x109.jpg 260w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--10\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u0628\u0645\u0627 \u0623\u0646\u0647 \u062a\u062d\u062f\u062b \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629 \u0639\u0627\u062f\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0639\u062c\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u062c\u064a\u062f\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.&nbsp;<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0623\u0633\u0637\u062d \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u0648\u0631\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%B3%D9%8A%D8%B1%D8%AF%D8%A7%D9%84%D9%88%D8%AF-sirdalud-%D9%88%D8%AF%D8%A7%D8%B9%D9%8B%D8%A7-%D9%84%D8%AA%D8%B4%D9%86%D8%AC-%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA\/\">\u0633\u064a\u0631\u062f\u0627\u0644\u0648\u062f sirdalud.. \u0648\u062f\u0627\u0639\u064b\u0627 \u0644\u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a>.&nbsp;<\/p>\n\n\n\n<p>\u0648\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u064a\u062e\u062a\u0644\u0637 \u0627\u0644\u0623\u0645\u0631 \u0639\u0646\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u064a\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628 \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0641\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0634\u0628\u0647 \u0627\u0644\u0622\u062e\u0631 \u0645\u0646 \u062d\u064a\u062b \u0648\u062c\u0648\u062f \u0623\u0644\u0645 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0641\u062e\u0630 \u0648\u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0635\u0627\u0628\u060c \u0648\u0646\u0623\u0645\u0644 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0642\u062f \u0623\u0648\u0636\u062d\u0646\u0627 \u0644\u0643\u0645 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0643\u0644\u062a\u0627 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646 (<a href=\"https:\/\/www.spinal-healthcare.com\/what-is-pseudosciatica\/\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629<\/a> \u0648\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a) \u0648\u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0639\u062c\u0629.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u0643\u0627\u0630\u0628 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u062d\u062f\u064a\u062f\u064b\u0627\u060c \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u0644\u0645 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629\u060c \u0648\u062a\u0642\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0631\u0643 \u0648\u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0642\u062f\u0631\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0641\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0628\u064a\u0646 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u060c \u0648\u0643\u064a\u0641 \u064a\u062a\u0645 &hellip;<\/p>\n","protected":false},"author":37,"featured_media":18869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[4825,4824,4826,4827],"class_list":["post-18868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","tag-4825","tag-4824","tag-4826","tag-4827"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=18868"}],"version-history":[{"count":2,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18868\/revisions"}],"predecessor-version":[{"id":18970,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18868\/revisions\/18970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/18869"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=18868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=18868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=18868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}