{"id":19193,"date":"2024-03-22T23:02:49","date_gmt":"2024-03-22T20:02:49","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=19193"},"modified":"2024-03-22T23:14:33","modified_gmt":"2024-03-22T20:14:33","slug":"%d9%81%d8%b7%d9%88%d8%b1-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%b5%d8%ad%d9%8a-%d9%84%d9%84%d8%b1%d8%ac%d9%8a%d9%85","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d8%b7%d9%88%d8%b1-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%b5%d8%ad%d9%8a-%d9%84%d9%84%d8%b1%d8%ac%d9%8a%d9%85\/","title":{"rendered":"\u0641\u0637\u0648\u0631 \u0631\u0645\u0636\u0627\u0646 \u0635\u062d\u064a \u0644\u0644\u0631\u062c\u064a\u0645.. \u0628\u0645\u0627\u0630\u0627 \u0646\u0628\u062f\u0623 \u0627\u0644\u0641\u0637\u0648\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f"},"content":{"rendered":"\n<p>\u064a\u0639\u062f \u0634\u0647\u0631 \u200b\u0631\u0645\u0636\u0627\u0646 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 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\u0644\u0644\u0631\u062c\u064a\u0645&nbsp;<\/h2>\n\n\n\n<p>\u062a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0637\u0648\u0631 \u0631\u0645\u0636\u0627\u0646 \u0635\u062d\u064a \u0644\u0644\u0631\u062c\u064a\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631.<\/li>\n\n\n\n<li> \u0623\u062f\u062e\u0644 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0641\u064a \u062e\u0637\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0633\u0645\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0634\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0648\u0627\u0642\u062a\u0635\u0627\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 (\u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u062f\u0639\u0648\u0629 \u0627\u0644\u0636\u064a\u0648\u0641 \u0625\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631).<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D9%86%D8%B5%D8%A7%D8%A6%D8%AD-%D9%84%D8%A7%D8%B3%D8%AA%D9%82%D8%A8%D8%A7%D9%84-%D8%B1%D9%85%D8%B6%D8%A7%D9%86-%D8%A8%D8%B4%D9%83%D9%84-%D8%B5%D8%AD%D9%8A\/\">\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0631\u0645\u0636\u0627\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 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href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%A5%D9%85%D8%B3%D8%A7%D9%83-%D9%88%D8%A3%D9%81%D8%B6%D9%84-%D8%B7%D8%B1%D9%82-%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\/\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a>: \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0639\u0648\u064a \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n\n\n\n<li>\u062a\u062e\u0641\u064a\u0641 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A5%D8%B3%D9%87%D8%A7%D9%84\/\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a>: \u064a\u0639\u062a\u0628\u0631 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href=\"https:\/\/doctorak.com\/blog\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a>. <\/p>\n\n\n\n<p>\u0663)- \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e<\/p>\n\n\n\n<p>\u064a\u0642\u0644\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0623\u0648 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 <a href=\"https:\/\/doctorak.com\/blog\/%D9%87%D9%84-%D8%AA%D8%B9%D8%A7%D9%86%D9%8A-%D9%85%D9%86-%D8%A7%D9%84%D8%A3%D8%B1%D9%82-%D8%9F-%D8%A5%D9%84%D9%8A%D9%83-%D9%85%D8%A7-%D8%AA%D8%B1%D9%8A%D8%AF-%D9%85%D8%B9%D8%B1%D9%81%D8%AA%D9%87\/\">\u0648\u0627\u0644\u0623\u0631\u0642\u060c<\/a> \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0630\u0627\u0643\u0631\u0629 \u062c\u064a\u062f\u0629 \u0648\u0642\u062f\u0631\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0639\u0644\u0645\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/p>\n\n\n\n<p>\u0664)- \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/p>\n\n\n\n<p>\u064a\u062d\u0645\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0628\u0639\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%D9%87%D8%B4%D8%A7%D8%B4%D8%A9-%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85\/\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/a> \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0633\u0641\u0648\u0631\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u0643\u0630\u0644\u0643 \u062a\u0633\u0627\u0639\u062f \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0645\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 k\u060c \u0648\u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627 \u0648\u062a\u0642\u0648\u064a\u0645\u0647\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"400\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0641\u0637\u0648\u0631-\u0631\u0645\u0636\u0627\u0646-\u0635\u062d\u064a-\u0644\u0644\u0631\u062c\u064a\u06451.jpg\" alt=\"\" class=\"wp-image-19195\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0641\u0637\u0648\u0631-\u0631\u0645\u0636\u0627\u0646-\u0635\u062d\u064a-\u0644\u0644\u0631\u062c\u064a\u06451.jpg 646w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0641\u0637\u0648\u0631-\u0631\u0645\u0636\u0627\u0646-\u0635\u062d\u064a-\u0644\u0644\u0631\u062c\u064a\u06451-300x186.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0641\u0637\u0648\u0631-\u0631\u0645\u0636\u0627\u0646-\u0635\u062d\u064a-\u0644\u0644\u0631\u062c\u064a\u06451-236x146.jpg 236w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0631\u0645\u0636\u0627\u0646 \u0635\u062d\u064a \u0644\u0644\u0631\u062c\u064a\u0645&nbsp;<\/h2>\n\n\n\n<p><strong>\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<p><strong>\u0623\u0648\u0644\u064b\u0627: \u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u062a\u0645\u0631\u0627\u062a \u0645\u0639 \u0643\u0648\u0628 \u0644\u0628\u0646.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0644\u0649 \u062a\u0645\u0631 \u0648\u0644\u0628\u0646<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u062a\u0645\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0639\u0648\u064a\u0636 \u0641\u0642\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.&nbsp;<\/p>\n\n\n\n<p>\u0623\u0645\u0627 \u0627\u0644\u0644\u0628\u0646 \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0627\u0647\u0627 \u0641\u062c\u0623\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.&nbsp;<\/p>\n\n\n\n<p><strong>\u062b\u0627\u0646\u064a\u064b\u0627: <\/strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0643\u0644 \u064a\u0648\u0645\u060c \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u062f\u0633\u0645\u0629 \u0648\u0627\u0633\u062a\u0628\u062f\u0644\u0647\u0627 \u0628\u0634\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0627\u0644\u0639\u062f\u0633 \u0623\u0648 \u0627\u0644\u0634\u0639\u064a\u0631 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c (\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0629).<\/p>\n\n\n\n<p><strong>\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u0645\u0642\u0628\u0644\u0627\u062a<\/strong><\/p>\n\n\n\n<p>\u064a\u0639\u0645\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0642\u0628\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0639\u0644\u0649 \u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0628\u062f\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0644\u0630\u0644\u0643 \u064a\u0646\u0635\u062d \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621.&nbsp;<\/p>\n\n\n\n<p><strong>\u0631\u0627\u0628\u0639\u064b\u0627: \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/strong><\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 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\u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0633\u0645\u0643.<\/p>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%B5%D9%8A%D8%A7%D9%85-%D9%88%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A1\/\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u063a\u0630\u0627\u0621: \u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0639\u0646\u062f \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631\u061f<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0631\u0645\u0636\u0627\u0646\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VxTJ6191GQo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">\u062e\u064a\u0627\u0631\u0627\u062a \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0631\u0645\u0636\u0627\u0646 \u0635\u062d\u064a \u0644\u0644\u0631\u062c\u064a\u0645&nbsp;<\/h2>\n\n\n\n<p>\u062a\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0647\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u062d\u0645 \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0637\u0628\u0648\u062e \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632.<\/li>\n\n\n\n<li>\u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0633\u0644\u0648\u0642 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632.<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0627\u0644\u0623\u0631\u0632.&nbsp;<\/li>\n\n\n\n<li> \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646<\/h2>\n\n\n\n<p>\u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 (\u0627\u0644\u0633\u0646\u0627\u0643) \u0628\u064a\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645.<\/li>\n\n\n\n<li>\u0633\u0644\u0637\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/li>\n\n\n\n<li>\u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0642\u0637\u0627\u064a\u0641.<\/li>\n\n\n\n<li>\u0637\u0628\u0642 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0633\u062a\u0631\u062f \u0623\u0648 \u0627\u0644\u062c\u0644\u064a.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0643\u064a\u0641 \u0627\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"300\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0648\u062c\u0628\u0629-\u0627\u0644\u0633\u0646\u0627\u0643.jpg\" alt=\"\" class=\"wp-image-19196\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0648\u062c\u0628\u0629-\u0627\u0644\u0633\u0646\u0627\u0643.jpg 630w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0648\u062c\u0628\u0629-\u0627\u0644\u0633\u0646\u0627\u0643-300x143.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0648\u062c\u0628\u0629-\u0627\u0644\u0633\u0646\u0627\u0643-260x124.jpg 260w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u062e\u064a\u0627\u0631\u0627\u062a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631<\/h2>\n\n\n\n<p>\u064a\u0646\u0635\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0644\u0627 \u064a\u062c\u0628 \u062a\u0641\u0648\u064a\u062a \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u0648\u064a\u0639\u062f \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0647\u0648 \u0642\u0628\u0644 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0630\u0627\u0646\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631:<\/p>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: \u0645\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0648\u0627\u0644\u0645\u0645\u0646\u0648\u0639 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0642\u064a\u0642 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B4%D9%88%D9%81%D8%A7%D9%86-%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9\/\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a> \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0645\u0639 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/li>\n\n\n\n<li>\u0634\u0637\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A8%D8%B0%D9%88%D8%B1-%D8%A7%D9%84%D8%B4%D9%8A%D8%A7-%D9%88%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6%D9%87%D8%A7-%D8%A7%D9%84%D8%AC%D8%A7%D9%86%D8%A8%D9%8A%D8%A9\/\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/a> \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0629 \u06484 \u062d\u0628\u0627\u062a \u0644\u0648\u0632.<\/li>\n\n\n\n<li>\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0645\u063a\u0630\u064a\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629. \u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D9%86%D9%82%D8%B5-%D8%A7%D9%84%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85\/\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c<\/a> \u0648\u0627\u0644\u064a\u0648\u062f\u060c \u0648<a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%A8\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0644\u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u064a\u0648\u062f\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0628\u0632 \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0645\u0635\u0646\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0641\u0627\u0641.<\/li>\n\n\n\n<li>\u0643\u0645\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0628\u0639\u062f \u0633\u0627\u0639\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u0637\u0634.<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d9%81%d8%b1%d8%a7%d8%b7-%d9%81%d9%8a-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">6 \u0623\u0636\u0631\u0627\u0631 \u062e\u0637\u064a\u0631\u0629 \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646<\/h2>\n\n\n\n<p>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0645\u0634\u0631\u0648\u0628 \u0631\u0645\u0636\u0627\u0646\u064a \u0646\u0645\u0648\u0630\u062c\u064a \u0648\u0635\u062d\u064a\u060c \u0648\u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0645\u0646\u0639\u0634 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0633\u0627\u062e\u0646\u064b\u0627 \u0623\u0648 \u0628\u0627\u0631\u062f\u064b\u0627\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0644\u0648\u0646 \u0648\u0646\u0643\u0647\u0629 \u0642\u0648\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0646\u0642\u0648\u0639 \u0637\u0639\u0645\u0647 \u062d\u0644\u0648 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0632\u0647\u0631\u0629 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0639\u0631\u0641 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645\u060c \u0645\u062b\u0644: \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646 100% \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a\u0629\u060c \u0625\u0630 \u064a\u0639\u062f \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0645\u0631\u0627 \u062c\u064a\u062f\u0627\u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0628\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%b7%d8%b9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0643\u064a\u0641 \u0627\u0637\u0628\u0642 \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0645\u0634\u0631\u0648\u0628-\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647.png\" alt=\"\" class=\"wp-image-19197\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0645\u0634\u0631\u0648\u0628-\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647.png 700w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0645\u0634\u0631\u0648\u0628-\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647-300x171.png 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0645\u0634\u0631\u0648\u0628-\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647-256x146.png 256w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0631\u062c\u064a\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646&nbsp;<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0648\u062c\u0628\u062a\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0631\u0645\u0636\u0627\u0646 \u0635\u062d\u064a \u0644\u0644\u0631\u062c\u064a\u0645\u060c \u0645\u0639 \u0639\u062f\u0645 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631.&nbsp;<\/li>\n\n\n\n<li> \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0633\u0627\u0639\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0633\u0646\u0627\u0643.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.&nbsp;<\/li>\n\n\n\n<li>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0633\u0645\u0643 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u062d\u0644\u0648\u064a\u0627\u062a \u0631\u0645\u0636\u0627\u0646 \u0645\u0646 \u0645\u0631\u0629 \u0644\u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0641\u0642\u0637 \u0648\u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a3%d9%83%d9%84-%d8%a7%d9%84%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%af%d9%88%d9%86-%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7\/\">\u0646\u0635\u0627\u0626\u062d \u0623\u0643\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645\u062f\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0661\u0665-\u0663\u0660 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.&nbsp;<\/li>\n\n\n\n<li> \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u062c\u064a\u0645 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0642\u0628\u0644 \u0635\u0644\u0627\u0629 \u0627\u0644\u0641\u062c\u0631 \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u064f\u0628 \u0627\u0644\u0634\u0628\u0639 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u062e\u0645\u0629.<\/li>\n\n\n\n<li> \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0642\u0634\u0631\u0629 \u0628\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 &#8220;\u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629&#8221; \u0628\u0639\u0635\u0627\u0626\u0631 \u0637\u0628\u064a\u0639\u064a\u0629.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9-%D9%81%D9%8A-%D8%B1%D9%85%D8%B6%D8%A7%D9%86\/\">\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646.<\/a>&nbsp;<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0631\u063a\u0628 \u0628\u0639\u062f \u0642\u0636\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0628\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0641\u0637\u0648\u0631 \u0631\u0645\u0636\u0627\u0646 \u0635\u062d\u064a \u0644\u0644\u0631\u062c\u064a\u0645 \u062a\u062d\u0627\u0641\u0638 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061b \u0644\u062a\u0632\u0648\u064a\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u064a\u0628\u0642\u0649 \u0635\u062d\u064a\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9-%D8%A7%D9%84%D9%83%D9%88%D9%84%D9%8A%D8%B3%D8%AA%D8%B1%D9%88%D9%84\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c<\/a> \u0648\u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 <a href=\"https:\/\/www.nutrition.org.uk\/putting-it-into-practice\/food-seasons-and-celebrations\/a-healthy-ramadan\/\">\u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646<\/a> \u0628\u062c\u0633\u0645 \u0635\u062d\u064a \u0648\u062e\u0633\u0627\u0631\u0629 \u062d\u0648\u0627\u0644\u064a \u0645\u0646 2 \u0625\u0644\u0649 4 \u0643\u064a\u0644\u0648 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0634\u0647\u0631 \u200b\u0631\u0645\u0636\u0627\u0646 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0648\u0627\u0639\u062a\u0645\u0627\u062f \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u063a\u0630\u064a\u0629\u060c \u0625\u0630 \u064a\u0631\u064a\u062d \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0642\u0648\u064a\u0647\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0641\u0627\u0621\u062a\u0647\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0647\u0648 \u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0643\u0645\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0639\u064a\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0641\u0645\u0645\u0627 \u064a\u062a\u0643\u0648\u0646 \u0641\u0637\u0648\u0631 &hellip;<\/p>\n","protected":false},"author":37,"featured_media":19194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[5016],"class_list":["post-19193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-5016"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=19193"}],"version-history":[{"count":5,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19193\/revisions"}],"predecessor-version":[{"id":19682,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19193\/revisions\/19682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/19194"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=19193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=19193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=19193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}