{"id":19200,"date":"2024-03-13T08:25:37","date_gmt":"2024-03-13T05:25:37","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=19200"},"modified":"2024-03-13T08:33:43","modified_gmt":"2024-03-13T05:33:43","slug":"%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d9%85%d9%86%d8%b9-%d8%a7%d9%84%d8%b9%d8%b7%d8%b4-%d9%81%d9%8a-%d8%b4%d9%87%d8%b1-%d8%b1%d9%85%d8%b6%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d9%85%d9%86%d8%b9-%d8%a7%d9%84%d8%b9%d8%b7%d8%b4-%d9%81%d9%8a-%d8%b4%d9%87%d8%b1-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","title":{"rendered":"\u0623\u0637\u0639\u0645\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u0639\u0637\u0634 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646.. \u0643\u064a\u0641 \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0639\u0637\u0634 \u0641\u064a \u0646\u0647\u0627\u0631 \u0631\u0645\u0636\u0627\u0646\u061f"},"content":{"rendered":"\n<p>\u064a\u0635\u0648\u0645 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id=\"h--1\">\u0627\u0644\u062e\u064a\u0627\u0631<\/h3>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0628\u0646\u0633\u0628\u0629 96.7 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0641\u0636\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u0637\u0628\u0642\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0637\u0634.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">\u0627\u0644\u0628\u0637\u064a\u062e<\/h3>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0623\u063a\u0644\u0628 \u062a\u0643\u0648\u064a\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%82%D8%B4%D8%B1-%D8%A7%D9%84%D8%A8%D8%B7%D9%8A%D8%AE\/\">\u0627\u0644\u0628\u0637\u064a\u062e<\/a> \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 93 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u062e\u0644\u064a\u0637 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0637\u064a\u062e \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u062d\u062a\u0641\u0627\u0638 \u0627\u0644\u062c\u0633\u0645 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\u0648\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\">\u0627\u0644\u062a\u0641\u0627\u062d<\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0637\u0634 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0625\u0630 \u064a\u0634\u0643\u0644 \u0627\u0644\u0645\u0627\u0621 \u0646\u0633\u0628\u0629 86% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u0641\u0627\u062d\u060c \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u064a\u062d\u062a\u0648\u064a <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%B3%D8%B9%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AA%D9%81%D8%A7%D8%AD%D8%A9\/\">\u0627\u0644\u062a\u0641\u0627\u062d<\/a> \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%A3\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/a> \u0648<a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D9%87%D9%80\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/a>\u060c \u0643\u0645\u0627 \u064a\u0634\u062a\u0647\u0631 \u0628\u0642\u062f\u0631\u062a\u0647 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D9%83%D9%88%D9%84%D9%8A%D8%B3%D8%AA%D8%B1%D9%88%D9%84-%D9%81%D9%8A-%D8%A7%D9%84%D8%AF%D9%85-%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6%D9%87-%D9%88%D8%B7%D8%B1%D9%82-%D8%B9%D9%84%D8%A7%D8%AC%D9%87\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--8\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/h3>\n\n\n\n<p>\u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u060c \u0644\u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0648\u0627\u0644\u062c\u0648\u0639 \u0623\u062b\u0646\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0628\u0646\u0633\u0628\u0629 85%\u060c \u0643\u0645\u0627 \u064a\u0639\u062f \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0645\u062a\u0644\u0626\u0629 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%A5%D9%85%D8%B3%D8%A7%D9%83-%D9%88%D8%A3%D9%81%D8%B6%D9%84-%D8%B7%D8%B1%D9%82-%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\/\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a> \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D9%86%D8%B5%D8%A7%D8%A6%D8%AD-%D9%84%D8%AA%D8%AC%D9%86%D8%A8-%D8%A7%D9%84%D8%AD%D9%85%D9%88%D8%B6%D8%A9-%D9%81%D9%8A-%D8%B1%D9%85%D8%B6%D8%A7%D9%86\/\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--9\">\u0627\u0644\u0623\u0632\u0631<\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0631\u0632 \u062e\u064a\u0627\u0631\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u0631\u064a\u0628\u064b\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0637\u0634 \u0623\u062b\u0646\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 70% \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0643\u0645\u0627 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645&nbsp; \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0644\u064a\u0644 \u0648\u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u0644\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D9%86%D8%B5%D8%A7%D8%A6%D8%AD-%D9%84%D8%AA%D8%AC%D9%86%D8%A8-%D8%A7%D9%84%D8%B9%D8%B7%D8%B4-%D9%81%D9%8A-%D8%B1%D9%85%D8%B6%D8%A7%D9%86\/\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0637\u0634 \u0641\u064a \u0631\u0645\u0636\u0627\u0646.&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dr Ahmed V9 \u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0637\u0634\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gTFbe8g1Bgs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--10\">\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0623\u062b\u0646\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0634\u0627<\/h3>\n\n\n\n<p>\u062a\u0639\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 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href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%A7-%D9%87%D9%8A-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%82%D9%87%D9%88%D8%A9-%D9%88%D8%A3%D8%B6%D8%B1%D8%A7%D8%B1%D9%87%D8%A7%D8%9F\/\">\u0627\u0644\u0642\u0647\u0648\u0629<\/a> \u0648<a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B4%D8%A7%D9%8A-%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1\/\">\u0627\u0644\u0634\u0627\u064a<\/a> \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0639\u0637\u0634\u060c \u0648\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646\u0647 \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0637\u0634 \u0645\u0627 \u064a\u062a\u0637\u0644\u0628 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href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B4%D9%88%D9%81%D8%A7%D9%86-%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9\/\">\u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a> \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b3%d8%ad%d9%88%d8%b1-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u062d\u0648\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0648\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--15\">\u0627\u0644\u0639\u062f\u0633<\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0639\u062f\u0633 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0644\u0644\u062c\u0633\u0645 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--16\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/h3>\n\n\n\n<p>\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%84%D9%88%D8%B2\/\">\u0627\u0644\u0644\u0648\u0632<\/a> \u0648\u0627\u0644\u0641\u0633\u062a\u0642 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%B2%D9%8A%D8%AA-%D8%A7%D9%84%D8%AC%D9%88%D8%B2\/\">\u0648\u0627\u0644\u062c\u0648\u0632<\/a> \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a 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id=\"h--17\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/h3>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B2%D8%A8%D8%A7%D8%AF%D9%8A-%D9%82%D9%84%D9%8A%D9%84-%D8%A7%D9%84%D8%AF%D8%B3%D9%85\/\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/a> \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/6-%d8%b7%d8%b1%d9%82-%d9%84%d8%aa%d8%ac%d9%86%d8%a8-%d8%a7%d9%84%d8%a7%d9%85%d8%b3%d8%a7%d9%83-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">6 \u0637\u0631\u0642 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0645\u0633\u0627\u0643 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"532\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/12\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0632\u0628\u0627\u062f\u064a-\u0642\u0644\u064a\u0644-\u0627\u0644\u062f\u0633\u0645.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645\" class=\"wp-image-18440\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/12\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0632\u0628\u0627\u062f\u064a-\u0642\u0644\u064a\u0644-\u0627\u0644\u062f\u0633\u0645.jpg 710w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/12\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0632\u0628\u0627\u062f\u064a-\u0642\u0644\u064a\u0644-\u0627\u0644\u062f\u0633\u0645-300x225.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/12\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0632\u0628\u0627\u062f\u064a-\u0642\u0644\u064a\u0644-\u0627\u0644\u062f\u0633\u0645-195x146.jpg 195w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><figcaption class=\"wp-element-caption\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--18\">\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/h3>\n\n\n\n<p>\u062a\u0639\u062f \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u062c\u0628\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d8%ac%d9%86%d8%a8-%d8%a7%d9%84%d8%aa%d8%ae%d9%85%d8%a9-%d9%88%d8%b9%d8%b3%d8%b1-%d8%a7%d9%84%d9%87%d8%b6%d9%85-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062e\u0645\u0629 \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--19\">\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/h3>\n\n\n\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0633\u0645\u0643 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--20\">\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u062e\u0631\u0649<\/h3>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%85%D9%88%D8%B2-%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9\/\">\u0627\u0644\u0645\u0648\u0632<\/a> \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u063a\u0630\u0627\u0621 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0633\u0631\u064a\u0639\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062c\u0641\u0627\u0641.<\/p>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--21\">\u0627\u0644\u0628\u064a\u0636<\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%B5%D8%A7%D8%AF%D8%B1-%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%AF-%D9%88%D9%81%D9%88%D8%A7%D8%A6%D8%AF%D9%87\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a>. \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0633\u0644\u0648\u0642\u064b\u0627 \u0623\u0648 \u0645\u062e\u0641\u0648\u0642\u064b\u0627 \u0623\u0648 \u0623\u0648 \u0641\u064a \u0634\u0643\u0644 \u0639\u062c\u0629 \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631. \u0644\u0636\u0645\u0627\u0646 \u0628\u0642\u0627\u0621 \u0627\u0644\u0634\u062e\u0635 \u0646\u0634\u064a\u0637\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--22\">\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/h3>\n\n\n\n<p>\u062a\u0634\u062a\u0647\u0631 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0628\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648C \u0648B-6. \u0648\u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u0645\u062e\u0628\u0648\u0632\u0629 \u0623\u0648 \u0645\u0642\u0644\u064a\u0629 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%a7%d8%b3%d8%aa%d9%82%d8%a8%d8%a7%d9%84-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%a8%d8%b4%d9%83%d9%84-%d8%b5%d8%ad%d9%8a\/\">\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0631\u0645\u0636\u0627\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a<\/a>.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <a href=\"https:\/\/www.breadfast.com\/blog\/stay-hydrated-this-ramadan-with-those-5-tips\/\">\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645<\/a> \u062c\u064a\u062f\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645. \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0648\u0627\u0644\u062d\u0627\u0631\u0629.\u0648\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u0639\u0637\u0634 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0623\u0639\u0644\u0649\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0637\u0634 \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0645\u0645\u0643\u0646 \u062d\u062f\u0648\u062b\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0635\u0648\u0645 \u0627\u0644\u0645\u0633\u0644\u0645\u0648\u0646 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643 \u0645\u0646 \u0627\u0644\u0641\u062c\u0631 \u0625\u0644\u0649 \u0623\u0630\u0627\u0646 \u0627\u0644\u0645\u063a\u0631\u0628 \u0648\u064a\u0645\u062a\u0646\u0639\u0648\u0646 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0637\u0648\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u0648\u0645\u0639 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&hellip;<\/p>\n","protected":false},"author":37,"featured_media":19201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[5017],"class_list":["post-19200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-5017"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=19200"}],"version-history":[{"count":6,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19200\/revisions"}],"predecessor-version":[{"id":19568,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19200\/revisions\/19568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/19201"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=19200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=19200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=19200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}