{"id":19207,"date":"2024-03-13T08:19:53","date_gmt":"2024-03-13T05:19:53","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=19207"},"modified":"2024-03-13T08:31:45","modified_gmt":"2024-03-13T05:31:45","slug":"%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d8%ae%d9%84%d9%84%d8%a7%d8%aa-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d8%ae%d9%84%d9%84%d8%a7%d8%aa-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f"},"content":{"rendered":"\n<p>\u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643\u060c \u064a\u062a\u063a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 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href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u064a\u0636\u0631 \u0628\u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646<\/h3>\n\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 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\u0631\u0645\u0636\u0627\u0646 \u0648\u0643\u064a\u0641 \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0639\u0637\u0634 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/h3>\n\n\n\n<p>\u062a\u062a\u0636\u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0635\u0646\u0639 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0646\u0642\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0632\u064a\u062a\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0628\u0645\u062b\u0627\u0628\u0629 \u062d\u0627\u062c\u0632 \u0644\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u064a\u0632\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D9%83%D9%88%D9%84%D9%8A%D8%B3%D8%AA%D8%B1%D9%88%D9%84-%D9%81%D9%8A-%D8%A7%D9%84%D8%AF%D9%85-%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6%D9%87-%D9%88%D8%B7%D8%B1%D9%82-%D8%B9%D9%84%D8%A7%D8%AC%D9%87\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a>\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u062a\u0641\u0627\u0642\u0645\u0647\u0627\u060c \u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9-%D8%A7%D9%84%D9%83%D9%88%D9%84%D9%8A%D8%B3%D8%AA%D8%B1%D9%88%D9%84\/\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<p><strong>\u0642\u062f \u064a\u0647\u0645\u0643:<\/strong> <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%b4%d9%85%d8%b4%d9%8a%d8%a9\/\">8 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0634\u0645\u0634\u064a\u0629 \u062a\u062c\u0639\u0644\u0643 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0646\u062a\u064a\u062c\u0629 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631<\/h3>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644\u064d \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u060c \u0625\u0630 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A8%D9%88%D8%A7%D8%B3%D9%8A%D8%B1\/\">\u0628\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631<\/a>\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0631\u0643 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.&nbsp;<\/p>\n\n\n\n<p><strong>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <\/strong><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%ac%d9%86%d8%a8-%d8%a7%d9%84%d8%ac%d9%81%d8%a7%d9%81-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0648\u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0631\u0636 \u0644\u0625\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 <a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%AD%D9%85%D9%88%D8%B6%D8%A9\/\">\u0648\u0628\u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/a> \u0648\u0627\u0644\u062d\u0631\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.&nbsp;<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D9%86%D8%B5%D8%A7%D8%A6%D8%AD-%D9%84%D8%AA%D8%AC%D9%86%D8%A8-%D8%A7%D9%84%D8%B9%D8%B7%D8%B4-%D9%81%D9%8A-%D8%B1%D9%85%D8%B6%D8%A7%D9%86\/\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0637\u0634 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0636\u0631\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Qne9Y3oSPac?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u060c \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0647\u0644 \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0645\u062e\u0644\u0644 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062c\u0633\u0645\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u0647\u0644 \u0627\u0644\u0645\u062e\u0644\u0644 \u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0633\u0645\u061f<\/h2>\n\n\n\n<p>\u0628\u062c\u0627\u0646\u0628 \u0648\u062c\u0648\u062f \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u060c \u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/h3>\n\n\n\n<p>\u062a\u062e\u0636\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0625\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u064a\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0633\u0628 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0646\u0627\u0641\u0639\u0629 \u062a\u0642\u062f\u0645 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0648\u0627\u0644\u062a\u064a \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u062a\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0625\u062e\u0631\u0627\u062c\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%A5%D9%85%D8%B3%D8%A7%D9%83\/\">\u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a> <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A5%D8%B3%D9%87%D8%A7%D9%84\/\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a> \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u064a\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B9%D9%8A\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/a>.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0628\u0627\u0644\u062c\u0633\u0645 \u0648\u0636\u0628\u0637 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u062d\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%B3%D8%B1%D8%B7%D8%A7%D9%86-%D8%A7%D9%84%D9%82%D9%88%D9%84%D9%88%D9%86\/\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/a> \u0648\u0627\u0644\u0637\u062d\u0627\u0644.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong> <a href=\"https:\/\/doctorak.com\/blog\/6-%d8%b7%d8%b1%d9%82-%d9%84%d8%aa%d8%ac%d9%86%d8%a8-%d8%a7%d9%84%d8%a7%d9%85%d8%b3%d8%a7%d9%83-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">6 \u0637\u0631\u0642 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0645\u0633\u0627\u0643 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a&nbsp;<\/h3>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643. \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/h3>\n\n\n\n<p>\u062a\u0638\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u064a\u0644 \u0645\u062d\u062a\u0641\u0638\u0629 \u0628\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0644\u0641. \u0648\u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/doctorak.com\/blog\/%D8%AF%D8%A7%D8%A1-%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A-%D9%86%D8%B8%D8%B1%D8%A9-%D8%B9%D9%86-%D9%82%D8%B1%D8%A8\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<p><strong>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong><a href=\"https:\/\/doctorak.com\/blog\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d8%ac%d9%86%d8%a8-%d8%a7%d9%84%d8%aa%d8%ae%d9%85%d8%a9-%d9%88%d8%b9%d8%b3%d8%b1-%d8%a7%d9%84%d9%87%d8%b6%d9%85-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\"> \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062e\u0645\u0629 \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/h3>\n\n\n\n<p>\u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u064a\u0628\u062f\u0648\u0646 \u0623\u0642\u0644 \u0639\u0645\u0631\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u064a\u0631\u062c\u0639 \u0627\u0644\u0633\u0628\u0628 \u0625\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%B6%D8%A7%D8%AF%D8%A7%D8%AA-%D8%A7%D9%84%D8%A3%D9%83%D8%B3%D8%AF%D8%A9\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 <\/a>\u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u0623\u062e\u064a\u0631 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u062e\u0637\u0648\u0637 \u0627\u0644\u0648\u062c\u0647\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/h3>\n\n\n\n<p>\u064a\u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0635\u062d\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a. \u0625\u0630 \u0623\u0646 \u0627\u0644\u062e\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u0644\u064a\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0642\u0627\u0621 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645 \u0645\u0633\u062a\u0642\u0631\u0629 \u0628\u062d\u0633\u0628 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D9%86%D8%B5%D8%A7%D8%A6%D8%AD-%D9%84%D8%AA%D8%AC%D9%86%D8%A8-%D9%85%D8%B6%D8%A7%D8%B9%D9%81%D8%A7%D8%AA-%D8%A7%D9%84%D8%B5%D9%8A%D8%A7%D9%85-%D9%84%D9%85%D8%B1%D8%B6%D9%89-%D8%A7%D9%84%D8%B3%D9%83\/\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0646\u0628 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u0631\u0636\u0649 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\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0644\u062a\u0634\u0646\u062c\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641<\/h3>\n\n\n\n<p>\u062a\u0631\u062a\u0641\u0639 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0641\u0627\u0641 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u0647\u0630\u0627 \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0647\u0627\u0631\u0644 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\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/p>\n\n\n\n<p><strong>\u0642\u062f \u064a\u0647\u0645\u0643: <\/strong><a href=\"https:\/\/doctorak.com\/blog\/6-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d9%82%d8%b1%d8%a7%d8%b5%d9%8a%d8%a7\/\">6 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0642\u0631\u0627\u0635\u064a\u0627<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"316\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0645\u062e\u0644\u0644.jpg\" alt=\"\" class=\"wp-image-19209\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0645\u062e\u0644\u0644.jpg 648w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0645\u062e\u0644\u0644-300x146.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0645\u062e\u0644\u0644-260x127.jpg 260w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/figure>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0646\u0627 \u0648\u0639\u064a \u062a\u0627\u0645 \u0628\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646. \u0641\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0637\u0639\u0645\u0647\u0627 \u0627\u0644\u0634\u0647\u064a \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646. \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u0645\u0644 \u0623\u0636\u0631\u0627\u0631\u0627\u064b \u0635\u062d\u064a\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0644\u0630\u0644\u0643 \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 <a href=\"https:\/\/www.healthshots.com\/healthy-eating\/nutrition\/side-effects-of-eating-pickles\/\">\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a<\/a>. \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0643\u0647\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643\u060c \u064a\u062a\u063a\u064a\u0631 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&hellip;<\/p>\n","protected":false},"author":37,"featured_media":19208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[5018],"class_list":["post-19207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-5018"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=19207"}],"version-history":[{"count":8,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19207\/revisions"}],"predecessor-version":[{"id":19567,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19207\/revisions\/19567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/19208"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=19207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=19207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=19207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}