{"id":19211,"date":"2024-03-16T01:56:05","date_gmt":"2024-03-15T22:56:05","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=19211"},"modified":"2024-03-16T01:56:06","modified_gmt":"2024-03-15T22:56:06","slug":"%d8%a7%d9%84%d8%b3%d8%ad%d9%88%d8%b1-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b3%d8%ad%d9%88%d8%b1-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","title":{"rendered":"\u0627\u0644\u0633\u062d\u0648\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646..\u0623\u0647\u0645 \u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0637\u0634 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645"},"content":{"rendered":"\n<p>\u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u060c \u0642\u0627\u0644 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class=\"wp-element-caption\">\u0627\u0644\u0633\u062d\u0648\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/figcaption><\/figure>\n\n\n\n<p>\u0647\u0646\u0627\u0643 5 \u0645\u0643\u0648\u0646\u0627\u062a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u060c \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">&nbsp;<strong>\u0661. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 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\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong><\/h3>\n\n\n\n<p>&nbsp;\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0647\u064a \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u0629 \u0639\u0646 \u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0631\u062a\u0643\u0628\u0648\u0646 \u062e\u0637\u0623 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u062d\u0648\u0631 (\u0623\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a) \u0648\u0633\u0648\u0641 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u062a\u0639\u0628 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0633\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0628\u0637\u0623 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 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\u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>&nbsp;\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0648\u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646. \u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li>\n\n\n\n<li>&nbsp;\u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632.<\/li>\n\n\n\n<li>&nbsp;\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n\n\n\n<li>&nbsp;<a href=\"https:\/\/doctorak.com\/blog\/%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a>.<\/li>\n\n\n\n<li>&nbsp;\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\"><strong>\u0664. \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong><\/h3>\n\n\n\n<p>&nbsp;\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u0627\u0644\u0628\u0637\u064a\u062e.<\/li>\n\n\n\n<li>&nbsp;\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/li>\n\n\n\n<li>&nbsp;\u0627\u0644\u062e\u064a\u0627\u0631.<\/li>\n\n\n\n<li>&nbsp;\u0627\u0644\u062e\u0633.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\"><strong>\u0665. \u0627\u0644\u0645\u0627\u0621<\/strong><\/h3>\n\n\n\n<p>&nbsp;\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0634\u0631\u0628 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 2-3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u062d\u0648\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/strong><\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u062a\u062e\u0637\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0648\u0644\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0644\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645. \u0644\u0644\u0633\u062d\u0648\u0631 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0639\u0637\u0634 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n\n\n\n<li>\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0636.<\/li>\n\n\n\n<li>&nbsp;\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631.<\/li>\n\n\n\n<li>\u064a\u0646\u0634\u0637 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0643\u0645\u0627 \u064a\u0639\u0627\u0644\u062c \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645.<\/li>\n\n\n\n<li>&nbsp;\u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--7\"><strong>\u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0637\u0634 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"330\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0645\u0643\u0648\u0646\u0627\u062a-\u0627\u0644\u0633\u062d\u0648\u0631-\u0627\u0644\u0635\u062d\u064a.jpg\" alt=\"\u0627\u0644\u0633\u062d\u0648\u0631 \u0627\u0644\u0635\u062d\u064a\" class=\"wp-image-19214\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0645\u0643\u0648\u0646\u0627\u062a-\u0627\u0644\u0633\u062d\u0648\u0631-\u0627\u0644\u0635\u062d\u064a.jpg 620w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0645\u0643\u0648\u0646\u0627\u062a-\u0627\u0644\u0633\u062d\u0648\u0631-\u0627\u0644\u0635\u062d\u064a-300x160.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/02\/\u0645\u0643\u0648\u0646\u0627\u062a-\u0627\u0644\u0633\u062d\u0648\u0631-\u0627\u0644\u0635\u062d\u064a-260x138.jpg 260w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><figcaption class=\"wp-element-caption\">\u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0637\u0634<\/figcaption><\/figure>\n\n\n\n<p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0633\u0648\u0627\u0626\u0644 \u0637\u0648\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0630\u0644\u0643 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631\u060c \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627\u060c \u0648\u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0639\u0637\u0634 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0637\u0645\u0627\u0637\u0645:<\/strong> \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0639\u0637\u0634\u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u064a\u0636\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b2%d8%a8%d8%a7%d8%af%d9%8a-%d9%82%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%af%d8%b3%d9%85\/\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/a> \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u064a\u0627\u0631:<\/strong> \u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0648\u0644:<\/strong> \u064a\u0648\u0641\u0631 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062c\u0633\u0645 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u0637\u0634.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0641\u0627\u062d:<\/strong> \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u0637\u0634.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0648\u0632:<\/strong> \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 \u062b\u0645\u0631\u0629 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\">\u0627\u0644\u0645\u0648\u0632<\/a> \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a8%d9%88%d8%aa%d8%a7%d8%b3%d9%8a%d9%88%d9%85\/\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/a> \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0637\u0634.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--8\"><strong>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u062d\u0648\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/strong><\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0637\u0634 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e:<\/strong> \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0627\u0644\u0639\u0637\u0634 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0639\u0645\u064a\u0642.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628: <\/strong>\u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u064a\u0645\u0643\u0646\u0647 \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0648\u0627\u0644\u062c\u0648\u0639 \u0623\u064a\u0636\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631: <\/strong>\u064a\u0639\u062f&nbsp;\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631&nbsp;\u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0645\u0646\u0639 \u062e\u0631\u0648\u062c \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648<a href=\"https:\/\/www.healthline.com\/nutrition\/polyphenols\">\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644<\/a>\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645\u060c \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0634\u0631\u0628 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u063a\u064a\u0631\u0647 \u0645\u0646 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\u0627\u0644\u062a\u0648\u0627\u0628\u0644.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0644\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0639\u0637\u0634.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0646\u0634\u0627\u0637 \u0627\u0644\u0643\u0644\u0649\u060c \u0648\u064a\u0639\u0632\u0632 \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%a8%d9%8a%d8%a8%d8%b3%d9%8a\/\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/a>\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0637\u064a \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621\u060c \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0644\u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u064a\u0627\u0647\u060c \u0627\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0644\u064a\u0644(8 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\u062c\u064a\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--10\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/strong><\/h2>\n\n\n\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u062e\u0637\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644. \u0641\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0646\u0635\u0627\u0626\u062d \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u062a\u062c\u0646\u0628 \u062a\u062e\u0637\u064a \u0647\u0630\u0647 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href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d9%85%d9%86%d8%b9-%d8%a7%d9%84%d8%b9%d8%b7%d8%b4-%d9%81%d9%8a-%d8%b4%d9%87%d8%b1-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0623\u0637\u0639\u0645\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u0639\u0637\u0634 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0648\u0643\u064a\u0641 \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0639\u0637\u0634 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u060c \u0642\u0627\u0644 \u0631\u0633\u0648\u0644 \u0627\u0644\u0644\u0647 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645: &#8220;\u062a\u0633\u062d\u0631\u0648\u0627\u060c \u0641\u0625\u0646 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 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