{"id":19372,"date":"2024-03-18T08:10:25","date_gmt":"2024-03-18T05:10:25","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=19372"},"modified":"2024-03-18T08:25:17","modified_gmt":"2024-03-18T05:25:17","slug":"%d9%87%d9%84-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%8a%d8%b1%d9%81%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%87%d9%84-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%8a%d8%b1%d9%81%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/","title":{"rendered":"\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0645\u0627 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0648\u0642\u062a \u0627\u0644\u0635\u064a\u0627\u0645\u061f"},"content":{"rendered":"\n<p>\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631\u061f \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 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\u0628\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a<a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d9%8a%d8%b1%d9%81%d9%8a%d8%aa%d8%a7%d9%85\/\"> \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/a>.<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0630\u064a \u064a\u0628\u062f\u0648 \u0634\u0627\u062d\u0628\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%b1%d8%a7%d8%a8%d9%8a%d8%af%d9%88%d8%b3-50\/\">\u0627\u0644\u0635\u062f\u0627\u0639<\/a> \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/li>\n\n\n\n<li>\u0636\u0639\u0641.<\/li>\n\n\n\n<li>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0635\u0648\u0649\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0627\u062a\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a\u060c \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0628 \u0623\u0648 \u0627\u0644\u0623\u0643\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/h3>\n\n\n\n<p>\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631\u061f \u0646\u0639\u0645 \u0648\u0644\u0643\u0646 \u062a\u062c\u0628 \u0645\u0639\u0631\u0641\u0629 \u0623\u0639\u0631\u0627\u0636 <strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0648\u0639 \u0623\u0648 \u0627\u0644\u0639\u0637\u0634.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\">\u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u0641\u0631\u0637<\/a>.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0648\u0636\u0648\u062d \u0627\u0644\u0631\u0624\u064a\u0629.<\/li>\n\n\n\n<li>\u0635\u062f\u0627\u0639.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628.<\/li>\n\n\n\n<li>\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a \u0623\u0648 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0625\u0630\u0627 \u0644\u0645 \u064a\u062d\u0635\u0644 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c. <\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u064a\u0631\u0628\u0637\u0647\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d9%88%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d9%88%d9%8a%d8%a9\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a> \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062e\u0627\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n\n\n\n<p>\u0628\u0639\u062f \u0645\u0639\u0631\u0641\u0629 \u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0645\u0646\u0627\u0642\u0634\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062c\u0641\u0627\u0641 \u0645\u0645\u0627 \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631 \u0648\u0627\u0644\u062a\u0639\u0628.<\/li>\n\n\n\n<li> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0633\u0643\u0631\u064a (DKA) &#8211; \u0647\u0648 \u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0633\u0643\u0631\u064a \u062e\u0637\u064a\u0631\u064b\u0627 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c\u0647 \u0628\u0633\u0631\u0639\u0629.<\/li>\n\n\n\n<li>\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0645\u0649 \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u064a\u062f\u064a\u0646.<\/li>\n\n\n\n<li> \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u060c \u0623\u0648 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a8%d8%b1%d9%88%d9%83%d8%b3%d9%8a%d9%85%d9%88%d9%84\/\">\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0644\u0649<\/a>.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n\n\n\n<p>\u0625\u0646 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0642 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0641\u0636\u0647 \u0628\u0633\u0631\u0639\u0629\u060c \u0641\u062c\u0631\u0651\u0628 \u0637\u0631\u0642 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0645 \u0628\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u0648\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n\n\n\n<li>\u062e\u0630 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u060c \u064a\u062d\u062f\u062b \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u062c\u0633\u0645\u0643 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062a\u0645\u0643\u0646 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0639\u0644\u064a\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0623\u0648 \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u0645\u0641\u0639\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0625\u0639\u0637\u0627\u0624\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0631\u062a\u0641\u0639\u064b\u0627\u060c \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0641\u062d\u0635 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0623\u0646\u0647 \u0644\u0627 \u064a\u0646\u062e\u0641\u0636 \u0643\u062b\u064a\u0631\u064b\u0627.<\/li>\n\n\n\n<li>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u062c\u0628 \u0639\u062f\u0645 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u064a \u0625\u0644\u0627 \u0628\u0639\u062f \u0645\u0631\u0648\u0631 3 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u062a\u0648\u062c\u062f \u0637\u0631\u0642 \u0644\u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u0635\u062d\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a.<\/li>\n\n\n\n<li>\u0623\u062f\u062e\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643.<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0630\u0647\u0628 \u0641\u064a \u0646\u0632\u0647\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062f\u0645\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b1%d9%85%d9%88%d9%88%d9%8a%d9%83-armowake-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-%d9%88%d8%a7%d9%84%d8%a7%d8%b1%d9%82\/\">\u0627\u0644\u062a\u0648\u062a\u0631<\/a>\u060c \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u0642\u064a\u0627\u0633 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u064b\u0627\u061f<\/h2>\n\n\n\n<p>\u0627\u062a\u0635\u0644 \u0628\u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0648\u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629\u060c \u0631\u0627\u062c\u0639 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u0627\u062f\u0629 \u063a\u064a\u0631 \u0645\u0633\u0628\u0648\u0642\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 .<\/li>\n\n\n\n<li>\u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0645\u0646\u0647\u0627: \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0637\u0634.<\/li>\n\n\n\n<li>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0628\u0648\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0623\u0648 \u062c\u0631\u062d \u0644\u0627 \u064a\u0644\u062a\u0626\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d8%a7%d9%86%d8%af%d9%84%d9%83%d8%a7%d9%86\/\">\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a> \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643 \u0639\u0646 \u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0641\u064a\u0647\u0627 \u0641\u062d\u0635 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>\u062a\u062d\u062f\u062b\u0646\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0639\u0646 \u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631\u061f \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u060c \u0648\u0637\u0631\u0642 \u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0642\u0631\u0631 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0631\u0627\u062c\u0639\u0629 \u0641\u0631\u064a\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 <a href=\"https:\/\/www.health.com\/ways-to-lower-your-blood-sugar-naturally-7556676\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0644\u062f\u064a\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0643\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u062e\u0637\u0631\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0644\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631 \u0623\u0648 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062e\u0637\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u062c\u062f\u064b\u0627. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0646\u062a\u0627\u0626\u062c \u0641\u062d\u0635 \u0627\u0644\u062f\u0645\u060c \u0648\u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0623\u0648 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0627.<\/p>\n\n\n\n<p>\u0627\u063a\u062a\u0646\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u062d\u062f\u062b \u0639\u0645\u0627 \u0647\u0648 \u062c\u064a\u062f\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643 \u0648\u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u062f\u064a\u0643. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0641\u0644\u0646 \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0622\u0645\u0646\u064b\u0627 \u0644\u0644\u0635\u064a\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0642\u0631\u0627\u0621\u0629: <\/p>\n\n\n\n<p><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a><br><a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86%d8%9f\/\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f<\/a><br><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%aa%d9%89-%d9%8a%d9%81%d8%b7%d8%b1-%d9%85%d8%b1%d9%8a%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0645\u062a\u0649 \u064a\u0641\u0637\u0631 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f<\/a><br><a href=\"https:\/\/doctorak.com\/blog\/%d8%ac%d8%af%d9%88%d9%84-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b1%d9%8a%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%88%d8%a3%d8%ae%d8%b7%d8%b1\/\">\u062c\u062f\u0648\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a><br><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%85%d9%85%d9%86%d9%88%d8%b9%d9%8a%d9%86-%d9%85%d9%86-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85\/\">\u0645\u0646 \u0647\u0645 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631\u061f \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u0645\u062a\u0646\u0627\u063a\u0645 \u0645\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 (AKA blood Sugar) \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u063a\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u0648\u0644\u0643\u0646 \u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631\u061f \u0631\u0645\u0636\u0627\u0646 \u0647\u0648 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639 \u0645\u0646 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0642\u0645\u0631\u064a \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a \u0648\u0634\u0647\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646. \u0648\u064a\u0633\u062a\u0645\u0631 29 \u0623\u0648 30 \u064a\u0648\u0645\u064b\u0627\u060c \u0648\u064a\u0642\u0639 \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0643\u0644 &hellip;<\/p>\n","protected":false},"author":38,"featured_media":19380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1087,23],"tags":[5088,5094,5089,5090,5093],"class_list":["post-19372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1087","category-23","tag-5088","tag-5094","tag-5089","tag-5090","tag-5093"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=19372"}],"version-history":[{"count":5,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19372\/revisions"}],"predecessor-version":[{"id":19640,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19372\/revisions\/19640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/19380"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=19372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=19372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=19372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}