{"id":19389,"date":"2024-03-31T06:11:52","date_gmt":"2024-03-31T03:11:52","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=19389"},"modified":"2024-03-31T06:20:04","modified_gmt":"2024-03-31T03:20:04","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u062d\u0627\u0645\u0644"},"content":{"rendered":"\n<p><strong>\u0627\u0644\u0635\u064a\u0627\u0645 <\/strong>\u0641\u0631\u064a\u0636\u0629 \u0641\u0631\u0636\u0647\u0627 \u0627\u0644\u0644\u0647 \u0633\u0628\u062d\u0627\u0646\u0647 \u0648\u062a\u0639\u0627\u0644\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646 \u0641\u064a \u0645\u0634\u0627\u0631\u0642 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\u0648\u0633\u064a\u0644\u0629 \u0644\u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0646\u0634\u064a\u0637 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><\/h3>\n\n\n\n<p><strong>\u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 \u0636\u0639\u0641\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627 \u0628\u0644 \u0628\u0627\u0644\u0639\u0643\u0633 \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0630\u0644\u0643 \u0628\u0625\u062a\u0628\u0627\u0639 \u0646\u0635\u0627\u0626\u062d \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0648 \u0628\u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a.<\/li>\n\n\n\n<li>\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0623\u062e\u064a\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong><\/h3>\n\n\n\n<p><strong>\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0645\u0632\u0627\u062c\u0647\u0627 \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u0647\u0646\u0627\u0643 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0648\u062f \u0628\u0627\u0644\u0625\u064a\u062c\u0627\u0628 \u0639\u0644\u0649 \u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u062a\u0632\u064a\u062f \u0627\u0644\u0623\u0644\u0641\u0629 \u0648\u0627\u0644\u0645\u062d\u0628\u0629 \u0628\u064a\u0646 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0628\u064a\u0646 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0648\u0628\u064a\u0646 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u062c\u064a\u0631\u0627\u0646 \u0648\u0627\u0644\u0623\u0635\u062d\u0627\u0628.<\/li>\n\n\n\n<li>\u064a\u0634\u0639\u0631 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0628\u0639\u0636\u0647\u0645 \u0648\u064a\u0633\u0627\u0646\u062f \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636 \u0648\u0644\u0639\u0644 \u062a\u0644\u0643 \u0627\u0644\u0646\u0642\u0637\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0641\u0647\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0645\u0644 \u0639\u0646\u0647\u0627 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u064a\u0638\u0647\u0631 \u0630\u0644\u0643 \u062c\u0644\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\"><strong>\u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u062d \u0644\u0647\u0627 \u0627\u0644\u0641\u0637\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/strong><\/h2>\n\n\n\n<p><strong>&nbsp;\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0631\u0636\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648 \u0644\u0623\u0646 \u062f\u064a\u0646 \u0627\u0644\u0625\u0633\u0644\u0627\u0645 \u062f\u064a\u0646 \u0627\u0644\u064a\u0633\u0631 \u0648\u0627\u0644\u062a\u064a\u0633\u064a\u0631 \u0623\u0628\u0627\u062d \u0627\u0644\u0644\u0647 \u0633\u0628\u062d\u0627\u0646\u0647 \u0627\u0644\u0641\u0637\u0631 \u0644\u0628\u0639\u0636 \u0627\u0644\u0641\u0626\u0627\u062a \u0648\u064a\u0639\u0631\u0641\u0648\u0646 \u0628\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0623\u0639\u0630\u0627\u0631 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0631\u0631 \u0628\u0627\u0644\u0635\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u0627\u0641\u0631 \u064a\u0628\u0627\u062d \u0644\u0647 \u0627\u0644\u0641\u0637\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0627\u062c\u0632 \u0639\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u0631\u0636 \u0623\u0648 \u0643\u0628\u0631 \u0633\u0646.<\/li>\n\n\n\n<li>\u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0644\u0641 \u0643\u0627\u0644\u0635\u0628\u064a \u0648\u0627\u0644\u0645\u062c\u0646\u0648\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0627\u0626\u0636 \u0648\u0627\u0644\u0646\u0641\u0633\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639 \u0625\u0630\u0627 \u062e\u0627\u0641\u062a\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u064a\u0647\u0645\u0627 \u0623\u0648 \u0648\u0644\u062f\u064a\u0647\u0645\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u062d\u0627\u0645\u0644<\/strong><\/h2>\n\n\n\n<p>\u062a\u0639\u062f \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062d\u0627\u0644\u0627\u062a \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0642\u062f \u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0647\u0644 \u0647\u0646\u0627\u0643 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0645\u0644\u061f<\/p>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0630\u0648 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0637\u0627\u0644\u0645\u0627 \u0623\u0648\u0635\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0630\u0644\u0643 \u0641\u0644\u0643\u0644 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0623\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<p><strong>\u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u062d\u0645\u0644 \u062d\u064a\u062b \u064a\u0642\u0644\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u0626 \u0648\u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u0642\u0631\u062d \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0623\u0645 \u0648\u062a\u0642\u0644\u064a\u0644&nbsp; \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0644\u062d\u0645\u0644.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0648\u062a\u0639\u062a\u0645\u062f \u0642\u062f\u0631\u0629 \u0627\u0644\u0623\u0645 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/li>\n\n\n\n<li>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644.<\/li>\n\n\n\n<li>\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u062d\u0645\u0644 (\u0641\u064a \u0623\u064a \u0634\u0647\u0648\u0631).&nbsp;<\/li>\n\n\n\n<li>\u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n\n\n\n<li>\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0648.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0638\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0625\u0639\u0637\u0627\u0621 \u0642\u0631\u0627\u0631 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0623\u0645 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u062a\u0628\u0639\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0623\u064a\u0636\u064b\u0627.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d8%a7%d9%85%d9%84\/\">\u0645\u0644\u0641 \u0634\u0627\u0645\u0644 \u0639\u0646 \u0635\u064a\u0627\u0645 \u0627\u0644\u062d\u0627\u0645\u0644 \u0647\u0644 \u0647\u0648 \u0622\u0645\u0646 \u0644\u0647\u0627\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\"><strong>\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u062d\u0627\u0645\u0644<\/strong><\/h2>\n\n\n\n<p><strong>\u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0644\u0643\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0642\u062f \u064a\u0634\u0643\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u062e\u0637\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u062b\u0646\u0627\u0621 .<\/li>\n\n\n\n<li>\u0642\u062f \u064a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0642\u0644\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0646\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0648\u0644\u0627\u062f\u0629 \u0645\u0628\u0643\u0631\u0629 \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n\n\n\n<li>\u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0645\u0627\u0621 \u0642\u062f \u062a\u0634\u0639\u0631 \u0627\u0644\u062d\u0627\u0645\u0644<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ac%d9%81%d8%a7%d9%81-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\"> \u0628\u0627\u0644\u062c\u0641\u0627\u0641 <\/a>\u0648\u0642\u062f \u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649.<\/li>\n\n\n\n<li>\u0642\u062f \u064a\u0634\u0643\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u062e\u0637\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0627\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0627 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n\n\n\n<li>\u0648\u0642\u062f \u064a\u0633\u0645\u062d \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u0627\u0644\u0641\u0637\u0631 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u0627\u0644\u0625\u063a\u0645\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u062e\u0629\u060c \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d9%84-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%8a%d8%b6%d8%b1-%d8%a7%d9%84%d8%ad%d8%a7%d9%85%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4%d9%87%d9%88%d8%b1-%d8%a7%d9%84%d8%a3%d9%88%d9%84%d9%89%d8%9f\/\">\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0636\u0631 \u0627\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649\u061f \u0645\u062a\u0649 \u064a\u0633\u0645\u062d \u0644\u0644\u062d\u0627\u0645\u0644 \u0628\u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--7\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645<\/strong><\/h2>\n\n\n\n<p><strong>\u0641\u064a \u062d\u0627\u0644\u0629 \u0625\u0630\u0627 \u0633\u0645\u062d \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u062d\u0627\u0645\u0644 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0623\u0631\u0627\u062f\u062a \u062a\u062c\u0631\u0628\u0629<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8912128\/\"> \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u062d\u0627\u0645\u0644 <\/a>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0646\u0635\u0627\u0626\u062d \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0635\u064a\u0627\u0645 \u0633\u0647\u0644 \u0648\u0645\u064a\u0633\u0631 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u062a\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u062a\u0644\u0627\u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062c\u0645 \u0645\u0646 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0641\u064a\u0641\u0642\u062f\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0627\u0645\u0644\u0629 \u064a\u0641\u0636\u0644 \u062a\u0642\u0644\u064a\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0644\u0643\u0646 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0645\u0631\u0627\u062a \u0648\u0645\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u062e\u0630 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u062b\u0644: \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0634\u0645\u0627\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u062a\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0623\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0628\u0630\u0644 \u0645\u062c\u0647\u0648\u062f \u0634\u0627\u0642 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0639\u0646\u064a\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%84%d9%84%d8%ad%d9%88%d8%a7%d9%85%d9%84\/\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u062d\u0627\u0645\u0644 \u0623\u0634\u064a\u0627\u0621 \u064a\u0646\u0628\u063a\u064a \u0644\u0644\u062d\u0627\u0645\u0644 \u0623\u0646 \u062a\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--8\"><strong>\u0645\u0646 \u0623\u062c\u0644 \u0635\u064a\u0627\u0645 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0639\u0644\u064a\u0643\u0650 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0635\u064a\u0627\u0645 \u0627\u0644\u0634\u0647\u0631 \u0643\u0627\u0645\u0644\u064b\u0627 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u062d\u0627\u0645\u0644 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062b\u0642\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633\u0647\u0627 \u0648\u0630\u0644\u0643 \u0628\u0623\u0646 \u062a\u0635\u0648\u0645 \u064a\u0648\u0645\u064b\u0627 \u0648\u062a\u0641\u0637\u0631 \u064a\u0648\u0645\u064b\u0627 \u062d\u062a\u0649 \u064a\u062a\u0633\u0646\u0649 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0623\u062c\u0644&nbsp; \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u0627\u0644\u0636\u0639\u0641 \u0648\u0627\u0644\u0647\u0628\u0648\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 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href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4%d9%87%d9%88%d8%b1-%d8%a7%d9%84%d8%a3%d8%ae%d9%8a%d8%b1%d8%a9\/\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u062e\u064a\u0631\u0629&#8230;.\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0642\u0641 \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/a><\/p>\n\n\n\n<p><strong>\u0648\u062e\u062a\u0627\u0645\u064b\u0627<\/strong>\u2026. \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0646\u0639\u0645 \u0627\u0644\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u062a\u0633\u062a\u0648\u062c\u0628 \u0627\u0644\u0634\u0643\u0631\u060c \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0631\u064a\u0636\u0629 \u0644\u0627\u0628\u062f \u0645\u0646 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&hellip;<\/p>\n","protected":false},"author":35,"featured_media":19438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[2560,5098,5097],"class_list":["post-19389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","tag-2560","tag-5098","tag-5097"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=19389"}],"version-history":[{"count":5,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19389\/revisions"}],"predecessor-version":[{"id":19717,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19389\/revisions\/19717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/19438"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=19389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=19389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=19389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}