{"id":19647,"date":"2024-04-05T20:39:36","date_gmt":"2024-04-05T17:39:36","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=19647"},"modified":"2024-04-05T21:29:34","modified_gmt":"2024-04-05T18:29:34","slug":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d9%83%d8%ad%d9%83-%d9%81%d9%8a-%d8%a7%d9%84%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d9%83%d8%ad%d9%83-%d9%81%d9%8a-%d8%a7%d9%84%d8%b9%d9%8a\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0643 \u0641\u064a \u0627\u0644\u0639\u064a\u062f.. \u0648\u0645\u0627 \u0647\u064a \u0627\u0636\u0631\u0627\u0631 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href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A5%D8%B3%D9%87%D8%A7%D9%84\/\">\u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a> \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647 \u0648\u0628\u0625\u0641\u0631\u0627\u0637\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0625\u0644\u0649 \u062d\u062f \u0627\u0644\u062a\u0644\u0628\u0643 \u0627\u0644\u0645\u0639\u0648\u064a.&nbsp;<a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D9%88%D8%B2%D8%A7%D8%A8%D8%B1%D8%A7%D9%8A%D8%AF\/\">&nbsp;<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n<p>\u0646\u062a\u064a\u062c\u0629 \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0643\u062d\u0643 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 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\u064a\u0636\u0631 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 <a href=\"https:\/\/doctorak.com\/blog\/%D8%AF%D8%A7%D8%A1-%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A-%D9%86%D8%B8%D8%B1%D8%A9-%D8%B9%D9%86-%D9%82%D8%B1%D8%A8\/\">\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0644\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0646\u062a\u064a\u062c\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9-%D8%A7%D9%84%D8%B3%D9%83%D8%B1\/\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0628\u062f<\/h3>\n\n\n\n<p>\u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u0627 \u0643\u062d\u0643 \u0627\u0644\u0639\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9-%D8%A7%D9%84%D9%83%D9%88%D9%84%D9%8A%D8%B3%D8%AA%D8%B1%D9%88%D9%84\/\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0647\u0630\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0628\u062f.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n\n\n\n<p>\u064a\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0645\u062b\u0644 \u0643\u062d\u0643 \u0627\u0644\u0639\u064a\u062f \u0648\u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0645\u0624\u0634\u0631 \u0642\u0648\u064a <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\/\">\u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0630\u0644\u0643 \u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0639\u0627\u0645 2016.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0631\u0642 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u062d\u0643 \u0627\u0644\u0639\u064a\u062f \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u062d\u062f\u0648\u062b <a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%A3%D8%B1%D9%82\/\">\u0627\u0644\u0623\u0631\u0642<\/a> \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u064a\u0636\u064b\u0627\u060c \u0643\u0645\u0627 \u0633\u0648\u0641 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u062d\u0643 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0646\u0635\u0627\u0626\u062d-\u0644\u062a\u0642\u0644\u064a\u0644-\u0645\u062e\u0627\u0637\u0631-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0643\u062d\u0643\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0643<\/h2>\n\n\n\n<p><strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u062d\u0643 \u0648\u062d\u0644\u0648\u0649 \u0627\u0644\u0639\u064a\u062f \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u062d\u0644\u0648\u0649 \u0627\u0644\u0639\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639\u0629 \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u062a\u0642\u062f\u064a\u0631.<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u064a \u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0643\u062d\u0643.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0644\u0643\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629&nbsp; \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0630\u0644\u0643 \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0643\u062a\u0633\u0628\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0648\u0636\u0639 \u0627\u0644\u062d\u0644\u0648\u0649 \u0641\u064a \u0645\u0643\u0627\u0646 \u0642\u0631\u064a\u0628 \u0645\u0646 \u0627\u0644\u064a\u062f \u0645\u062b\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0641\u0631\u0629 \u0623\u0648 \u063a\u0631\u0641\u0629 \u0627\u0644\u0645\u0639\u064a\u0634\u0629\u060c \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0648\u062d\u0641\u0638\u0647\u0627 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f\u060c \u0644\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u0634\u0648\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0644\u0639\u062f\u0645 \u0625\u0636\u0627\u0641\u0629 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0632\u0627\u0626\u062f\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u0635\u0627\u0626\u062d-\u0644\u062a\u0642\u0644\u064a\u0644-\u0645\u062e\u0627\u0637\u0631-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0643\u062d\u0643.jpeg\" alt=\"\" class=\"wp-image-19648\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u0635\u0627\u0626\u062d-\u0644\u062a\u0642\u0644\u064a\u0644-\u0645\u062e\u0627\u0637\u0631-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0643\u062d\u0643.jpeg 700w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u0635\u0627\u0626\u062d-\u0644\u062a\u0642\u0644\u064a\u0644-\u0645\u062e\u0627\u0637\u0631-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0643\u062d\u0643-300x200.jpeg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u0635\u0627\u0626\u062d-\u0644\u062a\u0642\u0644\u064a\u0644-\u0645\u062e\u0627\u0637\u0631-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0643\u062d\u0643-219x146.jpeg 219w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0625\u0641\u0631\u0627\u0637-\u0641\u064a-\u062a\u0646\u0627\u0648\u0644-\u0643\u062d\u0643-\u0627\u0644\u0639\u064a\u062f\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u062d\u0643 \u0627\u0644\u0639\u064a\u062f<\/h2>\n\n\n\n<p>\u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0643 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u062d\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0646\u062a\u062c \u0648\u064a\u0641\u0631\u0632 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A3%D9%86%D8%B3%D9%88%D9%84%D9%8A%D9%86\/\">\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a> \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0642\u0644 \u0639\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 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class=\"wp-block-heading\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/h3>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0623\u0642\u0644 \u0641\u064a \u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0648\u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0647\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0628\u0646\u064a <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B4%D9%88%D9%81%D8%A7%D9%86-%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9\/\">\u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a>. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u0648\u0627\u0632\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621<\/h3>\n\n\n\n<p>\u064a\u0633\u0627\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 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\u0627\u0644\u0643\u062d\u0643 \u0646\u0634\u0627\u0637 \u064a\u062c\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0644\u0630\u0629 \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u062e\u0644\u0627\u0644 <a href=\"https:\/\/corporatesports.ae\/7-ways-to-celebrate-eid-al-fitr-in-a-healthy-way\/\">\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a<\/a> \u0648\u0627\u0644\u0623\u0639\u064a\u0627\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0623\u0648 \u063a\u064a\u0631 \u0635\u062d\u064a. \u0648\u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0645\u0627 \u0630\u0643\u0631\u0646\u0627\u0647 \u0628\u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0643 \u064a\u0645\u0643\u0646\u0643 \u0642\u0636\u0627\u0621 \u0627\u0644\u0639\u064a\u062f \u0628\u0623\u0645\u0627\u0646.&nbsp;<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d8%b1%d9%85%d8%b3-%d9%81%d9%8a-%d8%a7%d9%84%d8%b9%d9%8a%d8%af\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0641\u064a \u0627\u0644\u0639\u064a\u062f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%b3%d9%87%d8%a7%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%b9%d9%8a%d8%af\/\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0633\u0647\u0627\u0644 \u0641\u064a \u0627\u0644\u0639\u064a\u062f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%a5%d9%81%d8%b1%d8%a7%d8%b7-%d9%81%d9%8a-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d9%83%d8%ad%d9%83-%d8%a7%d9%84%d8%b9%d9%8a%d8%af%d8%8c-%d9%88%d9%86%d8%b5%d8%a7\/\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u062d\u0643 \u0627\u0644\u0639\u064a\u062f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d8%ad%d9%84%d9%88%d9%89-%d8%a7%d9%84%d8%b9%d9%8a%d8%af\/\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0639\u064a\u062f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b6%d8%b1%d8%a7%d8%b1-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d9%81%d8%b3%d9%8a%d8%ae-%d9%88%d8%a7%d9%84%d8%b1%d9%86%d8%ac%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b9%d9%8a%d8%af%d8%8c-%d9%88\/\">\u0627\u0636\u0631\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0633\u064a\u062e \u0648\u0627\u0644\u0631\u0646\u062c\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u062f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%ac%d9%87%d9%8a%d8%b2-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b9%d9%8a%d8%af-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85\/\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u062f \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%a7%d8%ab%d9%8a%d8%b1%d8%a7%d8%aa-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d9%8a%d8%af-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d9%85%d8%b1%d8%b6%d9%89\/\">\u062a\u0627\u062b\u064a\u0631\u0627\u062a \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u064a\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86-%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d9%81%d8%b3%d9%8a%d8%ae-%d9%88%d8%a7%d9%84%d8%b1\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0633\u064a\u062e \u0648\u0627\u0644\u0631\u0646\u062c\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u062f<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0643\u062d\u0643 \u0648\u063a\u064a\u0631\u0647\u0645 \u0645\u0646 \u062d\u0644\u0648\u0649 \u0639\u064a\u062f \u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0645\u0628\u0627\u0631\u0643 \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0641\u0631\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0639\u064a\u062f\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0643 \u0645\u0646 \u0645\u0630\u0627\u0642\u0647\u0627 \u0627\u0644\u0644\u0630\u064a\u0630\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u062d\u0644\u0648\u0649 \u0627\u0644\u0639\u064a\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u062a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0643 \u0641\u064a \u0627\u0644\u0639\u064a\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0623\u0645\u0627\u0646\u060c &hellip;<\/p>\n","protected":false},"author":37,"featured_media":19649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1087],"tags":[5284,5282,5283,5285],"class_list":["post-19647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1087","tag-5284","tag-5282","tag-5283","tag-5285"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=19647"}],"version-history":[{"count":5,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19647\/revisions"}],"predecessor-version":[{"id":19836,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/19647\/revisions\/19836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/19649"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=19647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=19647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=19647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}