{"id":19967,"date":"2024-05-03T18:47:19","date_gmt":"2024-05-03T15:47:19","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=19967"},"modified":"2024-05-03T18:47:20","modified_gmt":"2024-05-03T15:47:20","slug":"%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d8%aa%d8%ad%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%b1-%d9%88%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%b1-%d8%a7","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d8%aa%d8%ad%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%b1-%d9%88%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%b1-%d8%a7\/","title":{"rendered":"\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0648\u0627\u0644\u0645\u0633\u0627\u0631 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href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3-%D8%A7%D9%84%D9%88%D8%B2%D9%86-%D9%88%D8%A3%D9%86%D8%B8%D9%85%D8%A9-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3\/\">\u0641\u0648\u0627\u0626\u062f \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646.&nbsp;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0622\u0646\u0648\u0627\u0639-\u062a\u062d\u0648\u064a\u0644-\u0627\u0644\u0645\u0633\u0627\u0631\">\u0622\u0646\u0648\u0627\u0639 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0631\u0627\u062d\u0629 \u062a\u062d\u0648\u064a\u0644 \u0645\u0633\u0627\u0631 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href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9\/\">\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629.\u00a0<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"367\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/04\/\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0639\u0645\u0644\u064a\u0629-\u062a\u062d\u0648\u064a\u0644-\u0627\u0644\u0645\u0633\u0627\u0631-\u0648\u0627\u0644\u0645\u0633\u0627\u0631-\u0627\u0644\u0645\u0635\u063a\u06311.jpg\" alt=\"\" class=\"wp-image-19969\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/04\/\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0639\u0645\u0644\u064a\u0629-\u062a\u062d\u0648\u064a\u0644-\u0627\u0644\u0645\u0633\u0627\u0631-\u0648\u0627\u0644\u0645\u0633\u0627\u0631-\u0627\u0644\u0645\u0635\u063a\u06311.jpg 500w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/04\/\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0639\u0645\u0644\u064a\u0629-\u062a\u062d\u0648\u064a\u0644-\u0627\u0644\u0645\u0633\u0627\u0631-\u0648\u0627\u0644\u0645\u0633\u0627\u0631-\u0627\u0644\u0645\u0635\u063a\u06311-300x220.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/04\/\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0639\u0645\u0644\u064a\u0629-\u062a\u062d\u0648\u064a\u0644-\u0627\u0644\u0645\u0633\u0627\u0631-\u0648\u0627\u0644\u0645\u0633\u0627\u0631-\u0627\u0644\u0645\u0635\u063a\u06311-199x146.jpg 199w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0641\u0648\u0627\u0626\u062f-\u062c\u0631\u0627\u062d\u0629-\u062a\u062d\u0648\u064a\u0644-\u0645\u0633\u0627\u0631-\u0627\u0644\u0645\u0639\u062f\u0629\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u062c\u0631\u0627\u062d\u0629 \u062a\u062d\u0648\u064a\u0644 \u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0629\u061f<\/h2>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0645\u062a\u0644\u0643 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href=\"https:\/\/doctorak.com\/blog\/%D8%AF%D8%A7%D8%A1-%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A-%D8%A7%D9%84%D9%86%D9%88%D8%B9-%D8%A7%D9%84%D8%AB%D8%A7%D9%86%D9%8A\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/a>\u00a0<\/li>\n\n\n\n<li>\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.\u00a0<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.\u00a0<\/li>\n\n\n\n<li>\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D9%83%D9%88%D9%84%D9%8A%D8%B3%D8%AA%D8%B1%D9%88%D9%84-%D9%81%D9%8A-%D8%A7%D9%84%D8%AF%D9%85-%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6%D9%87-%D9%88%D8%B7%D8%B1%D9%82-%D8%B9%D9%84%D8%A7%D8%AC%D9%87\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/a>\u00a0<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u064a.\u00a0<\/li>\n\n\n\n<li>\u00a0\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D9%83%D8%A7%D9%86%D8%AF%D9%84%D9%83%D8%A7%D9%86\/\">\u0643\u0627\u0646\u062f\u0644\u0643\u0627\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/a>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u062a\u0649-\u064a\u0645\u0643\u0646-\u0623\u0646-\u0623\u0641\u0643\u0631-\u0641\u064a-\u0625\u062c\u0631\u0627\u0621-\u0639\u0645\u0644\u064a\u0629-\u062a\u062d\u0648\u064a\u0644-\u0645\u0633\u0627\u0631-\u0627\u0644\u0645\u0639\u062f\u0629\">\u0645\u062a\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0623\u0641\u0643\u0631 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0629\u061f<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0633\u0627\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062d\u0627\u0648\u0644\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0644\u0645 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u062a\u0631\u062d \u0639\u0644\u064a\u0643 \u0637\u0628\u064a\u0628\u0643 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u062f\u064a\u0643 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 40.\u00a0<\/li>\n\n\n\n<li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 35 \u0645\u0639 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0623\u062e\u0631\u0649 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%D8%AF%D8%A7%D8%A1-%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A-%D9%86%D8%B8%D8%B1%D8%A9-%D8%B9%D9%86-%D9%82%D8%B1%D8%A8\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%82%D9%84%D8%A8-%D9%88%D8%A7%D9%84%D8%A3%D9%88%D8%B9%D9%8A%D8%A9-%D8%A7%D9%84%D8%AF%D9%85%D9%88%D9%8A%D8%A9\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.\u00a0<\/a><\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0639 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u062a\u062d\u0648\u064a\u0644 \u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0629 \u0646\u0648\u0639\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u061b \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0646\u0627\u0642\u0634 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0648\u062a\u062a\u062d\u062f\u062b \u0639\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647 \u0645\u0646 \u0646\u062a\u0627\u0626\u062c.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0645\u0645\u064a\u0632\u0627\u062a-\u0648\u0639\u064a\u0648\u0628-\u0639\u0645\u0644\u064a\u0629-\u062a\u062d\u0648\u064a\u0644-\u0627\u0644\u0645\u0633\u0627\u0631\">\u0645\u0627 \u0647\u064a \u0645\u0645\u064a\u0632\u0627\u062a \u0648\u0639\u064a\u0648\u0628 \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u061f<\/h2>\n\n\n\n<p>\u062a\u062a\u0645\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0639\u0646 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%81%D8%B1%D8%B7%D8%A9\/\">\u0628\u0627\u0644\u0633\u0645\u0646\u0629<\/a> \u0645\u062b\u0644 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9-%D8%B6%D8%BA%D8%B7-%D8%A7%D9%84%D8%AF%D9%85-%D8%A7%D9%84%D9%85%D9%81%D8%A7%D8%AC%D9%8A%D8%A1\/\">\u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0625\u0646\u0647\u0627 \u062a\u0645\u062a\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u064a\u0648\u0628 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u062a\u0627\u062c \u0648\u0642\u062a \u0623\u0637\u0648\u0644 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u0623\u0646 \u0647\u0646\u0627\u0643 \u062c\u0632\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u064a\u062a\u0645 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u062c\u064a\u0647\u0647.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li>\u062a\u0642\u0644 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0639\u0645\u0631.<\/li>\n\n\n\n<li>\u0636\u0631\u0648\u0631\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 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href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B7%D8%B9%D9%85%D8%A9-%D8%BA%D9%86%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AF\/\">\u0648\u0627\u0644\u062d\u062f\u064a\u062f<\/a> <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%A8-12\/\">\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 <\/a>\u0644\u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0646\u062a\u064a\u062c \u0639\u062f\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u062c\u0632\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0639\u0643\u0633 \u0639\u0645\u0644\u064a\u0629 \u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u062a\u0646\u0627\u0648\u0644 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href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%86%D8%B8%D9%85%D8%A9-%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%D9%84%D9%81%D9%82%D8%AF%D8%A7%D9%86-%D8%A7%D9%84%D9%88%D8%B2%D9%86\/\"> 7 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0641\u0631\u0648\u0642-\u0627\u0644\u0623\u062e\u0631\u0649-\u0628\u064a\u0646-\u0627\u0644\u062c\u0631\u0627\u062d\u062a\u064a\u0646-\u062a\u0634\u0645\u0644-\u0645\u0627-\u064a\u0644\u064a\"><strong>\u0627\u0644\u0641\u0631\u0648\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u064a\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u062a\u064a\u0646 \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 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\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0645\u0646 \u0663 \u0625\u0644\u0649 \u0665 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0635\u063a\u0631.\u00a0<\/li>\n\n\n\n<li>\u062a\u0633\u062a\u063a\u0631\u0642 \u062c\u0631\u0627\u062d\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0635\u063a\u0631 \u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u0629\u060c \u0623\u0645\u0627 \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u062a\u0633\u062a\u063a\u0631\u0642 \u0645\u0627 \u0628\u064a\u0646 \u0633\u0627\u0639\u0629 \u0648\u062b\u0644\u062b \u0625\u0644\u0649 \u0633\u0627\u0639\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u062a\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0635\u063a\u0631 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u062e\u0636\u0639\u0648\u0627 \u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u062c\u0631\u0627\u062d\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0643\u0646\u0647\u0645 \u0623\u0635\u0628\u062d\u0648\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.\u00a0<\/li>\n\n\n\n<li>\u00a0\u064a\u0648\u0635\u0649 \u0628\u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0635\u063a\u0631 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n\n\n\n<li>\u064a\u062a\u0645 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u0639\u0645\u0644\u064a\u062a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yfNp5UgwDws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u0648\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u062a\u0639\u062f \u0639\u0645\u0644\u064a\u0629 <a href=\"https:\/\/www.healthdirect.gov.au\/gastric-bypass-surgery\">\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631<\/a> \u0645\u0646 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0648\u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0635\u063a\u0631 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\u0627\u0644\u0625\u062c\u0631\u0627\u0621.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0647\u0645\u0629 \u0635\u0639\u0628\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u062e\u0635\u0648\u0635\u064b\u0627 \u0645\u0639 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0623\u0635\u0628\u062d\u062a \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0633\u064a\u0644\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u062a\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0645\u0646 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