{"id":2003,"date":"2019-10-10T07:53:50","date_gmt":"2019-10-10T04:53:50","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=2003"},"modified":"2023-08-21T20:35:02","modified_gmt":"2023-08-21T17:35:02","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-vitamin-d","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-vitamin-d\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f Vitamin D"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f<\/span><b> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (D)<\/b><span style=\"font-weight: 400;\"> \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0630\u0644\u0643 \u0644\u062f\u0648\u0631\u0647 \u0627\u0644\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0643\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0647\u0627\u0645\u0629 \u0643\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0648\u062f\u0648\u0631\u0647 \u0627\u0644\u0647\u0627\u0645 \u0641\u064a \u0646\u0645\u0648 \u0639\u0638\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0642\u0648\u064a\u0629 \u0644\u0630\u0627 \u0641\u0625\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/span><\/p>\n<h2><b>\u0645\u0627\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f(D)\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0644\u0627 \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0623\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/a><\/span> <span style=\"font-weight: 400;\">\u0648 \u0643. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0623\u0647\u0645 \u062e\u0635\u0627\u0626\u0635 \u062a\u0644\u0643 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0646\u0647\u0627 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\u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/span><\/p>\n<p>\u0644\u0643\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644:<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646<\/b><span style=\"font-weight: 400;\">\u060c \u0644\u0623\u0646 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 360 \u0648\u062d\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u062a\u0648\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 235 \u0648\u062d\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a<\/b><span style=\"font-weight: 400;\">\u060c \u0641\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u062c\u062f\u0627 \u0644\u062d\u064a\u0648\u064a\u0629 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3\/\">\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/a> \u0623 \u0648 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0628\u064a\u0636 \u0627\u0644\u0645\u0627\u0626\u062f\u0629<\/b><span style=\"font-weight: 400;\">\u060c \u0641\u0627\u0644\u0628\u064a\u0636 \u063a\u0646\u064a \u062c\u062f\u0627 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062e\u0627\u0635\u0629 \u0645\u062d \u0627\u0644\u0628\u064a\u0636(\u0627\u0644\u0635\u0641\u0627\u0631) \u0644\u0627\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 40 \u0648\u062d\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 130 \u0648\u062d\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c<\/b><span style=\"font-weight: 400;\">\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u064a\u062a\u0645 \u0627\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85\/\">\u0643\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a> \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>\u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f(D)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062f\u0648\u0631 \u0647\u0627\u0645 \u062c\u062f\u0627 \u0641\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li><b>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u0649 \u0627\u0644\u062c\u0633\u0645 \u0641\u0649 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<span style=\"font-weight: 400;\"> \u0627\u0630\u0627 \u0642\u0644 \u0639\u0646 \u0645\u0639\u062f\u0644\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 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\u062a\u0631\u0633\u064a\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong><\/li>\n<\/ul>\n<h2><b>\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f(D)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0\u062a\u062e\u062a\u0644\u0641<\/span><span style=\"font-weight: 400;\"> \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u00a0<\/span><span style=\"font-weight: 400;\">\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0637\u0628\u0642\u0627 \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u0637\u0628<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0646 1 \u0634\u0647\u0631 \u0625\u0644\u0649 1 \u0633\u0646\u0629 \u00a0 \u064a\u062d\u062a\u0627\u062c <\/span><b>400 \u0648\u062d\u062f\u0629\u00a0<\/b><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0646 1 \u0633\u0646\u0629 \u0625\u0644\u0649 70 \u0633\u0646\u0629 \u064a\u062d\u062a\u0627\u062c <\/span><b>600 \u0648\u062d\u062f\u0629<\/b><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0643\u062b\u0631 \u0645\u0646 70 \u0633\u0646\u0629 \u064a\u062d\u062a\u0627\u062c \u0623\u0643\u062b\u0631 \u0645\u0646<\/span><b><b> 800 \u0648\u062d\u062f\u0629<\/b><\/b><\/li>\n<\/ul>\n<h2><b>\u062a\u0634\u062e\u064a\u0635 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u0645\u0644\u064a\u0629. \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0639\u0645\u0644\u064a\u0627\u060c \u0648\u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u0645\u0644\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/p>\n<h2><b>\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/b><\/h2>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/vitamin-d-whats-right-level-2016121910893\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a <\/span><\/a><span style=\"font-weight: 400;\">\u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 <\/span><b>20<\/b><span style=\"font-weight: 400;\"> \u0646\u0627\u0646\u0648\u062c\u0631\u0627\u0645\/ \u0645\u0644 \u0625\u0644\u0649 <\/span><b>50<\/b><span style=\"font-weight: 400;\"> \u0646\u0627\u0646\u0648\u062c\u0631\u0627\u0645\/ \u0645\u0644.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0628\u062f\u0623 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u0649 \u0627\u0644\u0638\u0647\u0648\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0630\u0627 \u0627\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0646 <\/span><b>20<\/b><span style=\"font-weight: 400;\"> \u0646\u0627\u0646\u0648\u062c\u0631\u0627\u0645\/ \u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645\u00a0 \u0645\u0646 \u0641\u062a\u0631\u0629 \u0644\u0623\u062e\u0631\u0649 \u0644\u062a\u062c\u0646\u0628 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629.<\/span><\/p>\n<h2><b>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f(D)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u0628\u0647 \u062a\u0623\u062b\u064a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (D) \u0641\u0649 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u0649 \u0627\u0644\u062c\u0633\u0645 \u0641\u0645\u0639\u0638\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u062a\u0645\u0644\u0643 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0644\u0630\u0627 \u0639\u0646\u062f \u0646\u0642\u0635\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0638\u0647\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.\u00a0<\/span><span style=\"font-weight: 400;\">\u062a\u0646\u062a\u0634\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u064a\u0646 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a 2011 \u0625\u0644\u0649 \u0623\u0646 40 % \u0645\u0646 \u0633\u0643\u0627\u0646 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f(D)\n\t\t\t<\/div>\n\t\t<\/div>\n\t.\u00a0\u00a0\u00a0<\/span><\/p>\n<h4><strong>\u0645\u0646 \u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f(D):<\/strong><\/h4>\n<ul>\n<li>\n<h4><b>\u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:\u00a0<\/b><\/h4>\n<p>\u0646\u0642\u0635 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0636\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0645\u0646 \u0623\u0647\u0645 \u0645\u0627 \u064a\u0645\u064a\u0632 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0641\u0647\u0648 \u064a\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649. \u0641\u0642\u062f \u0631\u0628\u0637\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0628\u0639\u062f\u0648\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/\u062a\u0639\u0631\u0641-\u0639\u0644\u0649-\u0645\u062e\u0627\u0637\u0631-\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u0631\u0626\u0648\u064a-\u0648\u0623\u0639\u0631\u0627\u0636\/\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0648\u064a<\/a> \u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629. \u0648\u0623\u0646\u0647 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0631\u0636\u064a \u062c\u0631\u0639\u0627\u062a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0642\u062f \u0644\u0648\u062d\u0638 \u0646\u0642\u0635 \u0641\u0649 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u062a\u0644\u0643 \u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n<\/ul>\n<ul>\n<li>\n<h4><b>\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644:\u00a0<\/b><\/h4>\n<p>\u064a\u0639\u062f<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/#h5\" target=\"_blank\" rel=\"noopener noreferrer\"> \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a> \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0623\u0646 \u0646\u0642\u0635 \u0645\u0639\u062f\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u0639\u062f \u0628\u0630\u0644 \u0623\u064a \u0645\u062c\u0647\u0648\u062f.<\/li>\n<\/ul>\n<ul>\n<li>\n<h4><b>\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645:<\/b><\/h4>\n<p>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0642\u0648\u062a\u0647\u0627 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062a\u0631\u0633\u064a\u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u0648\u062a\u0647\u0627\u060c \u0644\u0630\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u0649 \u0627\u0644\u062f\u0645 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0645\u0633\u0628\u0628\u0627 \u0641\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0642\u0648\u0633 \u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0623\u0631\u062c\u0644 \u0648\u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0641\u064a \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0642\u062f \u064a\u0624\u062f\u0649 \u0625\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/\u0647\u0634\u0627\u0634\u0629-\u0627\u0644\u0639\u0638\u0627\u0645\/\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/a> \u0648\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u062e\u0627\u0635\u0629 \u0639\u0638\u0627\u0645 \u0627\u0644\u0638\u0647\u0631. \u0641\u0642\u062f \u0631\u0628\u0637\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 9000 \u0645\u0631\u064a\u0636\u0629 \u0628\u064a\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u0645\u0639\u062f\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u062f\u064a\u0647\u0645 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n<ul>\n<li>\n<h4><b>\u062a\u0623\u062e\u0631 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d:\u00a0<\/b><\/h4>\n<p>\u0631\u062c\u062d\u062a \u0628\u0639\u0636<a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-d-deficiency-symptoms\" target=\"_blank\" rel=\"noopener noreferrer\"> \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/a> \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0647 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0639\u062c\u0644 \u0645\u0646 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d: \u0645\u062b\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062a\u0623\u062e\u0631 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/li>\n<\/ul>\n<ul>\n<li>\n<h4><b>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:\u00a0<\/b><\/h4>\n<p>\u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u0643\u0645\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0642\u062f \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636. \u0648\u0631\u0628\u0637\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0645\u0639\u062f\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636\u0649.<\/li>\n<\/ul>\n<ul>\n<li>\n<h4><b>\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:\u00a0<\/b><\/h4>\n<p>\u0631\u0628\u0637 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062b\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u064a\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645.<\/li>\n<\/ul>\n<ul>\n<li>\n<h4><b>\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631:\u00a0<\/b><\/h4>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0636\u0639\u0641 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%81%d9%88%d8%ac%d9%8a%d9%86-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/\"> \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/a> \u062e\u0627\u0635\u0629 \u0646\u0642\u0635 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0641\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0648\u062b\u064a\u0642\u0629 \u0628\u064a\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/li>\n<\/ul>\n<h2><b>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0628\u0639\u0636<\/span><span style=\"font-weight: 400;\"> \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631<\/span><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u0649 \u0627\u0644\u0639\u0645\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0642 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0643\u0623\u0645\u0631\u0627\u0636<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d8%a7%d8%a8%d9%88%d9%86%d8%ac-%d9%84%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d9%88%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86%d8%9f\/\"> \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636<a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d9%83%d8%a8%d8%af\/\"> \u0627\u0644\u0643\u0628\u062f.<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0623\u062f\u0648\u064a\u0629 <a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0644\u0635\u0631\u0639-\u0648\u0623\u0639\u0631\u0627\u0636\u0647\/\">\u0627\u0644\u0635\u0631\u0639<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u0649 \u0623\u0645\u0627\u0643\u0646 \u0645\u063a\u0644\u0642\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/\u0639\u0644\u0627\u062c-\u0627\u0644\u0633\u0645\u0646\u0629\/\">\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0643\u0627\u0641\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062f \u0643\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/span><\/li>\n<\/ul>\n<h2><b>\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (D)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/qa\/how-is-vitamin-d-deficiency-treated\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"> \u0639\u0644\u0627\u062c<\/span><\/a><span style=\"font-weight: 400;\"> \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0644\u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0647\u0627\u0645\u0629 \u0641\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0643\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0623\u063a\u0630\u064a\u0629 \u0645\u062f\u0639\u0645\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0643\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> \u062a\u0628\u064a\u0646 \u0644\u0646\u0627 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0645\u062f\u0649 \u0627\u0646\u062a\u0634\u0627\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u064a\u0646\u0646\u0627 \u062f\u0648\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0647\u0648\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a<\/p>\n<p>\u0644\u0630\u0627 \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u062c\u064a\u062f\u0627 \u0628\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (D) \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0630\u0644\u0643 \u0644\u062f\u0648\u0631\u0647 \u0627\u0644\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0643\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0647\u0627\u0645\u0629 \u0643\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0648\u062f\u0648\u0631\u0647 \u0627\u0644\u0647\u0627\u0645 \u0641\u064a \u0646\u0645\u0648 \u0639\u0638\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0642\u0648\u064a\u0629 \u0644\u0630\u0627 \u0641\u0625\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0645\u0627\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f(D)\u061f \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 &hellip;<\/p>\n","protected":false},"author":15,"featured_media":7545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42],"tags":[1086,1085,1083,861,1082,1084,166,254],"class_list":["post-2003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42","tag-vitamin-d","tag-1085","tag-1083","tag-861","tag-1082","tag-1084","tag-166","tag-254"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=2003"}],"version-history":[{"count":1,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2003\/revisions"}],"predecessor-version":[{"id":16247,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2003\/revisions\/16247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/7545"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=2003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=2003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}