{"id":20250,"date":"2024-05-30T21:57:18","date_gmt":"2024-05-30T18:57:18","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=20250"},"modified":"2024-05-30T21:57:20","modified_gmt":"2024-05-30T18:57:20","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d9%86%d8%ac%d8%b1","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d9%86%d8%ac%d8%b1\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062c\u0631.. \u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u0628\u0646\u062c\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061f"},"content":{"rendered":"\n<p>\u064a\u0639\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0644\u0623\u062d\u0645\u0631 \u0623\u0648 \u0645\u0627 \u064a\u0633\u0645\u064a\u0647 \u0627\u0644\u0628\u0639\u0636 (\u0627\u0644\u0634\u0645\u0646\u062f\u0631) \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a 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\u0645\u0646 \u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>44 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/li>\n\n\n\n<li>1.7 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n\n\n\n<li>0.2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n\n\n\n<li>2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n\n\n\n<li>10 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0625\u0630 \u064a\u062d\u062a\u0648\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643: 80 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 20% \u0645\u0646 \u0642\u064a\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632: 326 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 14% \u0645\u0646 \u0642\u064a\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u062d\u0627\u0633: 74 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 8% \u0645\u0646 \u0642\u064a\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: 305 \u0645\u0644\u062c\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 7% \u0645\u0646 \u0642\u064a\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: 23 \u0645\u0644\u062c\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 6% \u0645\u0646 \u0642\u064a\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u062f\u064a\u062f: 790 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 4% \u0645\u0646 \u0642\u064a\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a: 3.6 \u0645\u0644\u062c\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 4% \u0645\u0646 \u0642\u064a\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286: 67 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 4% \u0645\u0646 \u0642\u064a\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0644\u0648\u0633\u064a\u0646\u060c \u0648\u0627\u0644\u0622\u0631\u062c\u0646\u064a\u0646\u060c \u0648\u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0639\u0635\u064a\u0631-\u0627\u0644\u0628\u0646\u062c\u0631\">\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0646\u062c\u0631<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0646\u062c\u0631 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u063a\u0646\u0649 \u0628\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0627\u0644\u0630\u064a \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 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\u0627\u0644\u062d\u0644\u0648\u0629 \u0635\u062d\u064a\u0629\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0628\u0646\u062c\u0631-\u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627<\/h3>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 (100 \u062c\u0645) \u0639\u0644\u0649 4% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u062c\u0639\u0644 \u0644\u0647 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0646\u064a\u0645\u064a\u0627 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%82%D8%B1-%D8%A7%D9%84%D8%AF%D9%85\/\">\u0623\u0633\u0628\u0627\u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0628\u0646\u062c\u0631-\u0644\u0644\u062d\u0627\u0645\u0644\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0644\u0644\u062d\u0627\u0645\u0644<\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u062f\u0648\u0645\u064b\u0627 \u0628\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a 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\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0627 \u064a\u062d\u0645\u064a \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0628\u0646\u062c\u0631-\u0644\u0644\u0645\u062a\u0632\u0648\u062c\u064a\u0646\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062c\u0631 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href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%B6%D8%A7%D8%AF%D8%A7%D8%AA-%D8%A7%D9%84%D8%A3%D9%83%D8%B3%D8%AF%D8%A9\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a> \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0637\u0648\u0631\u0647\u0627\u060c \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%D8%AA%D8%B6%D8%AE%D9%85-%D8%A7%D9%84%D8%A8%D8%B1%D9%88%D8%B3%D8%AA%D8%A7%D8%AA%D8%A7\/\">\u062a\u0636\u062e\u0645 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0628\u0646\u062c\u0631-\u0644\u0644\u0623\u0637\u0641\u0627\u0644\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u0639\u062f\u0627\u062f\u0647 \u0648\u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0647\u0645 \u0628\u0637\u0631\u0642 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u062f\u064a\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a 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href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%B1%D8%B6-%D8%A7%D9%86%D9%8A%D9%85%D9%8A%D8%A7-%D9%86%D9%82%D8%B5-%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AF-%D8%A7%D9%88-%D9%81%D9%82%D8%B1-%D8%A7%D9%84%D8%AF%D9%85\/\">\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627<\/a>.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0628\u0627\u0644\u0625\u064a\u062c\u0627\u0628 \u0639\u0644\u0649 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0642\u062f\u0631\u0629 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 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id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0628\u0646\u062c\u0631-\u0644\u0644\u0642\u0644\u0628\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0644\u0644\u0642\u0644\u0628<\/h3>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0646\u062c\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u0639\u0629 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 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href=\"https:\/\/doctorak.com\/blog\/%D8%AF%D8%A7%D8%A1-%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A-%D9%86%D8%B8%D8%B1%D8%A9-%D8%B9%D9%86-%D9%82%D8%B1%D8%A8\/\">\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/a>\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0646\u062c\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u0631\u0636 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D8%A3%D8%B9%D8%B5%D8%A7%D8%A8-%D8%A7%D9%84%D8%B7%D8%B1%D9%81%D9%8A%D8%A9\/\">\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/a> \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0631\u0624\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0628\u0646\u062c\u0631-\u0644\u0644\u0633\u0631\u0637\u0627\u0646\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/h3>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0628\u0646\u062c\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u062a\u062b\u0628\u064a\u0637 \u0646\u0645\u0648\u0647\u0627\u060c \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0646\u062c\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 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id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0628\u0646\u062c\u0631-\u0644\u0644\u062a\u062e\u0633\u064a\u0633\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/h3>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0646\u062c\u0631 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u0649 \u0635\u062d\u0649 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061b \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u062a\u0645\u064a\u0632 \u0628\u0643\u0648\u0646\u0647 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0645\u0646\u062f\u0631-\u0644\u0644\u0645\u0646\u0627\u0639\u0629\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0644\u0644\u0645\u0646\u0627\u0639\u0629<\/h3>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0646\u062c\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u064a <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%AC%D9%87%D8%A7%D8%B2-%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B9%D9%8A\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/a> \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0628\u0646\u062c\u0631-\u0644\u0644\u0630\u0627\u0643\u0631\u0629\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0644\u0644\u0630\u0627\u0643\u0631\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u0628\u0646\u062c\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u064a\u0647\u0627\u060c \u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u064a\u062d\u0645\u0649 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D9%85%D8%B1%D8%B6-%D8%A7%D9%84%D8%B2%D9%87%D8%A7%D9%8A%D9%85%D8%B1\/\">\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/a> \u0648\u0627\u0644\u062e\u0631\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0628\u0646\u062c\u0631-\u0644\u0644\u0643\u0628\u062f\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0644\u0644\u0643\u0628\u062f<\/h3>\n\n\n\n<p>\u0627\u0644\u0628\u0646\u062c\u0631 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a 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id=\"h-\u0637\u0631\u064a\u0642\u0629-\u0639\u0645\u0644-\u0639\u0635\u064a\u0631-\u0627\u0644\u0628\u0646\u062c\u0631-\u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0646\u062c\u0631 \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627<\/h2>\n\n\n\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u063a\u0633\u0644 \u0627\u0644\u0628\u0646\u062c\u0631 \u0648\u064a\u062a\u0645 \u062a\u0642\u0637\u064a\u0639\u0647 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629\u060c \u062b\u0645 \u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u0646\u0627\u0639\u0645.<\/li>\n\n\n\n<li>\u0636\u0639 \u0627\u0644\u0639\u0635\u064a\u0631 \u0641\u064a \u0643\u0648\u0628 \u0644\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0623\u0648 \u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0636\u0639 \u062b\u0645\u0631\u0629 \u0627\u0644\u0628\u0646\u062c\u0631 \u0645\u0639 \u0646\u0635\u0641 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0645\u0639 \u0646\u0635\u0641 \u062a\u0641\u0627\u062d\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B9%D8%B3%D9%84\/\">\u0648\u0639\u0633\u0644<\/a> \u0623\u0628\u064a\u0636 \u0644\u0644\u062a\u062d\u0644\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0644\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062e\u0644\u0637.&nbsp;<\/li>\n\n\n\n<li>\u062a\u062e\u0644\u0637 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637.&nbsp;<\/li>\n\n\n\n<li>\u064a\u064f\u0635\u0641\u0649 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0646\u0636\u0639\u0647 \u0641\u064a \u0643\u0648\u0628 \u0644\u0644\u062a\u0642\u062f\u064a\u0645 \u0644\u0644\u0634\u0631\u0628.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/05\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0628\u0646\u062c\u06311.jpg\" alt=\"\" class=\"wp-image-20252\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/05\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0628\u0646\u062c\u06311.jpg 700w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/05\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0628\u0646\u062c\u06311-300x171.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/05\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0628\u0646\u062c\u06311-256x146.jpg 256w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0628\u0646\u062c\u0631\">\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0628\u0646\u062c\u0631\u061f<\/h2>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c 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\u0627\u0644\u0648\u0631\u062f\u064a \u0623\u0648 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u062f\u0648\u0646 \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0648\u064a\u062d\u062f\u062b \u0641\u064a \u062d\u0648\u0627\u0644\u064a 10 \u0625\u0644\u0649 14% \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0648\u0646\u0642\u0635 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B7%D8%B9%D9%85%D8%A9-%D8%BA%D9%86%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AF\/\">\u0627\u0644\u062d\u062f\u064a\u062f<\/a> \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u062f\u0627\u0643\u0646<\/strong><\/p>\n\n\n\n<p>\u064a\u0624\u062b\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0646\u062c\u0631 \u0639\u0644\u0649 \u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u064a\u062c\u0639\u0644 \u0644\u0648\u0646\u0647 \u0623\u063a\u0645\u0642. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u062e\u0637\u0648\u0637 \u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632 \u062a\u0634\u0628\u0647 \u062a\u0644\u0643 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A8%D9%88%D8%A7%D8%B3%D9%8A%D8%B1\/\">\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631<\/a>.<\/p>\n\n\n\n<p><strong>\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649<\/strong><\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a 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href=\"https:\/\/doctorak.com\/blog\/%D8%AD%D8%B5%D9%88%D8%A7%D8%AA-%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\/\">\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/a>.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062d\u0645\u0649 \u0648\u0627\u0644\u0642\u0634\u0639\u0631\u064a\u0631\u0629 \u0648\u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a<\/strong><\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u062d\u0645\u0649 \u0648\u0627\u0644\u0642\u0634\u0639\u0631\u064a\u0631\u0629 \u0648\u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0646\u062c\u0631.<\/p>\n\n\n\n<p>\u0648\u0641\u064a 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\u0639\u062f\u064a\u062f\u0629.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0644\u0623\u062d\u0645\u0631 \u0623\u0648 \u0645\u0627 \u064a\u0633\u0645\u064a\u0647 \u0627\u0644\u0628\u0639\u0636 (\u0627\u0644\u0634\u0645\u0646\u062f\u0631) \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0647\u0631 \u0628\u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0645\u0645\u064a\u0632\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u062b \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0644\u064a\u0633\u062a \u062c\u062f\u064a\u062f\u0629 \u0628\u0644 \u0647\u064a \u0645\u0646\u0630 \u0642\u062f\u064a\u0645 \u0627\u0644\u0623\u0632\u0644 \u0625\u0630 \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 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&hellip;<\/p>\n","protected":false},"author":37,"featured_media":20251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[5761,5763,5758,5762,5759,5760,5757],"class_list":["post-20250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-5761","tag-5763","tag-5758","tag-5762","tag-5759","tag-5760","tag-5757"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/20250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=20250"}],"version-history":[{"count":4,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/20250\/revisions"}],"predecessor-version":[{"id":20363,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/20250\/revisions\/20363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/20251"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=20250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=20250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=20250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}