{"id":20318,"date":"2024-06-01T05:24:20","date_gmt":"2024-06-01T02:24:20","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=20318"},"modified":"2024-06-01T05:24:21","modified_gmt":"2024-06-01T02:24:21","slug":"%d8%a7%d9%82%d9%88%d8%a7%d9%84-%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d9%81%d8%b5%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%82%d9%88%d8%a7%d9%84-%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d9%81%d8%b5%d8%a7%d9%85\/","title":{"rendered":"\u0627\u0642\u0648\u0627\u0644 \u0645\u0631\u0636\u0649 \u0627\u0644\u0641\u0635\u0627\u0645.. \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0631\u064a\u0636 \u0627\u0644\u0641\u0635\u0627\u0645"},"content":{"rendered":"\n<p>\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0645 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 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\u064a\u062a\u0623\u062b\u0631 \u0628\u062d\u0627\u0644\u0629 \u063a\u0631\u064a\u0628\u0629 \u0648\u0646\u0627\u062f\u0631\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0625\u0635\u0627\u0628\u062a\u0647 \u0628\u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0648\u0647\u0627\u0645 \u0627\u0644\u0639\u0638\u0645\u0629<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0647\u0648 \u0623\u0646 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0634\u062e\u0635 \u0628\u0625\u0646\u0647 \u064a\u0645\u062a\u0644\u0643 \u0642\u062f\u0631\u0627\u062a \u0627\u0648 \u0635\u0641\u0627\u062a \u0641\u0627\u0626\u0642\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0647\u0628\u0629 \u0648\u0627\u0644\u0634\u0647\u0631\u0629 \u0648\u0627\u0644\u062b\u0631\u0648\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062f\u0644\u064a\u0644.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8-%D8%AB%D9%86%D8%A7%D8%A6%D9%8A-%D8%A7%D9%84%D9%82%D8%B7%D8%A8\/\">\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628<\/a>.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/05\/\u0645\u0627\u0630\u0627-\u064a\u062a\u062e\u064a\u0644-\u0645\u0631\u064a\u0636-\u0627\u0644\u0641\u0635\u0627\u0645-1024x682.jpg\" alt=\"\" class=\"wp-image-20319\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/05\/\u0645\u0627\u0630\u0627-\u064a\u062a\u062e\u064a\u0644-\u0645\u0631\u064a\u0636-\u0627\u0644\u0641\u0635\u0627\u0645-1024x682.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/05\/\u0645\u0627\u0630\u0627-\u064a\u062a\u062e\u064a\u0644-\u0645\u0631\u064a\u0636-\u0627\u0644\u0641\u0635\u0627\u0645-300x200.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/05\/\u0645\u0627\u0630\u0627-\u064a\u062a\u062e\u064a\u0644-\u0645\u0631\u064a\u0636-\u0627\u0644\u0641\u0635\u0627\u0645-768x511.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/05\/\u0645\u0627\u0630\u0627-\u064a\u062a\u062e\u064a\u0644-\u0645\u0631\u064a\u0636-\u0627\u0644\u0641\u0635\u0627\u0645-219x146.jpg 219w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/05\/\u0645\u0627\u0630\u0627-\u064a\u062a\u062e\u064a\u0644-\u0645\u0631\u064a\u0636-\u0627\u0644\u0641\u0635\u0627\u0645.jpg 1368w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0647\u0644\u0627\u0648\u0633\">\u0627\u0644\u0647\u0644\u0627\u0648\u0633<\/h3>\n\n\n\n<p>\u0647\u064a \u0623\u062d\u062f \u062a\u062e\u064a\u0644\u0627\u062a \u0645\u0631\u064a\u0636 \u0627\u0644\u0641\u0635\u0627\u0645\u060c \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062a\u062c\u0627\u0631\u0628 \u0648\u0634\u0639\u0648\u0631 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u062d\u062f \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0625\u062f\u0631\u0627\u0643\u0647\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u062f\u0648 \u062d\u0642\u064a\u0642\u0629 \u0644\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u064a\u0639\u0627\u0646\u064a \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 70% \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0641\u0635\u0627\u0645 \u0645\u0646 \u0627\u0644\u0647\u0644\u0627\u0648\u0633\u060c \u0648\u0639\u0627\u062f\u0629 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class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0647\u0644\u0648\u0633\u0629 \u0627\u0644\u0628\u0635\u0631\u064a\u0629<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0647\u064a \u0631\u0624\u064a\u0629 \u0623\u0634\u064a\u0627\u0621 \u0648\u0623\u0634\u062e\u0627\u0635 \u0648\u0623\u0636\u0648\u0627\u0621 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u062c\u062f\u0629 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062e\u064a\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0641\u0635\u0627\u0645 \u0627\u0644\u0645\u0648\u062a\u0649 \u0645\u0646 \u0623\u062d\u0628\u0627\u0626\u0647 \u0648\u0623\u0635\u062f\u0642\u0627\u0626\u0647.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0<strong>\u0627\u0644\u0647\u0644\u0627\u0648\u0633 \u0627\u0644\u0634\u0645\u064a\u0629<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0647\u0644\u0648\u0633\u0629 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class=\"wp-block-list\">\n<li>\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0635\u062d\u064a\u062d \u0641\u0648\u0631 \u0638\u0647\u0648\u0631 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u064a\u0647\u060c \u0644\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0628\u0643\u0631\u064b\u0627.\u00a0<\/li>\n\n\n\n<li>\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0648\u0641\u0631\u0647\u0627 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https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/05\/\u0627\u0642\u0648\u0627\u0644-\u0645\u0631\u0636\u0649-\u0627\u0644\u0641\u0635\u0627\u06451-219x146.jpg 219w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/05\/\u0627\u0642\u0648\u0627\u0644-\u0645\u0631\u0636\u0649-\u0627\u0644\u0641\u0635\u0627\u06451.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%88%D9%84%D8%A7%D8%A8%D9%83%D8%B3-%D9%84%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D9%81%D8%B5%D8%A7%D9%85\/\">\u0623\u0648\u0644\u0627\u0628\u0643\u0633 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0635\u0627\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/a>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0631\u0627\u062d\u0644-\u062a\u0637\u0648\u0631-\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0645\">\u0645\u0631\u0627\u062d\u0644 \u062a\u0637\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0645<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0641\u0635\u0627\u0645 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0645\u0631\u0627\u062d\u0644 \u0623\u0648 \u0645\u0631\u0627\u062d\u0644 \u062a\u0637\u0648\u0631 \u0644\u0644\u0623\u0639\u0631\u0627\u0636. \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0648\u0644\u0627 \u062a\u062d\u062f\u062b \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0646\u0641\u0633\u0647 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0648\u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629 \u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641 \u062a\u0637\u0648\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0641\u0635\u0627\u0645 \u0625\u0644\u0649 \u0645\u0631\u0627\u062d\u0644 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0627\u062f\u0631\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a\u0647\u0627 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0641\u0635\u0627\u0645 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0648\u062a\u062a\u0634\u0627\u0628\u0647 \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0645\u0639 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0623\u062e\u0631\u0649 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/doctorak.com\/blog\/%D8%AA%D8%B9%D8%B1%D9%81-%D8%A3%D9%83%D8%AB%D8%B1-%D8%B9%D9%84%D9%89-%D9%85%D8%A7-%D9%8A%D8%B9%D8%A7%D9%86%D9%8A%D9%87-%D9%85%D8%B1%D9%8A%D8%B6-%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\/\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0627\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0639\u0631\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 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\u0627\u0644\u0628\u0627\u0631\u062f\u0629. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0648\u0647\u0627\u0645 \u0648\u0627\u0644\u0647\u0644\u0627\u0648\u0633 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0627\u062f\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D9%86%D9%88%D8%A7%D8%B9-%D8%A7%D9%84%D9%81%D9%88%D8%A8%D9%8A%D8%A7\/\">\u0627\u0644\u0641\u0648\u0628\u064a\u0627: \u0647\u0644 \u0647\u064a \u062d\u0642\u064b\u0627 \u0645\u0631\u0636 \u0646\u0641\u0633\u064a\u061f \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 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href=\"https:\/\/www.healthline.com\/health\/mental-health\/phases-of-schizophrenia\">\u0645\u0631\u0636\u0649 \u0627\u0644\u0641\u0635\u0627\u0645<\/a>\u060c \u0648\u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u0644\u0643 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0645 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0634\u062f\u064a\u062f\u0629&nbsp; \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0634\u062e\u0635\u060c 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&hellip;<\/p>\n","protected":false},"author":37,"featured_media":20320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[37],"tags":[5795,5793,5794],"class_list":["post-20318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-37","tag-5795","tag-5793","tag-5794"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/20318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=20318"}],"version-history":[{"count":3,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/20318\/revisions"}],"predecessor-version":[{"id":20324,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/20318\/revisions\/20324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/20320"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=20318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=20318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=20318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}