{"id":2040,"date":"2019-10-16T01:28:11","date_gmt":"2019-10-15T22:28:11","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=2040"},"modified":"2023-08-21T20:55:39","modified_gmt":"2023-08-21T17:55:39","slug":"%d9%86%d8%b2%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d8%af-%d9%88%d8%a7%d9%84%d8%a5%d9%86%d9%81%d9%84%d9%88%d8%a7%d9%86%d8%b2%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%86%d8%b2%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d8%af-%d9%88%d8%a7%d9%84%d8%a5%d9%86%d9%81%d9%84%d9%88%d8%a7%d9%86%d8%b2%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644\u064a\u0646 \u0645\u0639 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u062d\u0645\u0644\u0643\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d\u064a\u0646 \u062d\u0627\u0645\u0644\u0627\u064b \u0641\u0625\u0646 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0643 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u060c \u0628\u0644 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u0646\u064a\u0646\u0643 \u0623\u064a\u0636\u0627\u060c\u00a0<\/span>\u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0631\u0628\u0645\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u064a \u0645\u0631\u0636 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u062a\u0635\u0628\u062d \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 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\u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%86%d8%b2%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d8%af-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/\">\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/a> \u0647\u0648 \u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u062d\u0646\u062c\u0631\u0629 \u0648\u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0644\u064a\u0627. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0641\u064a \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641 \u062a\u0644\u064a\u0647\u0627 \u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0639\u0637\u0633 <a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DUNW4-psaAxw&amp;sa=D&amp;source=editors&amp;ust=1692642056416706&amp;usg=AOvVaw0WtZtuie5l-uucnau4VMLJ\">\u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642<\/a> \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d9%84-%d8%a7%d9%84%d8%af%d9%8a%d9%83%d9%8a\/\">\u0627\u0644\u0633\u0639\u0627\u0644. <\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0628\u0631\u062f \u0639\u0627\u062f\u0629\u064b \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u062d\u064a\u062b \u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u062f\u0648\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0644\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0639\u0627\u062f\u0629 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644\u060c \u0648\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/span><\/p>\n<h2><b>\u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0627\u062f\u0629 \u0645\u0646 \u0646\u0641\u0633 \u0623\u0639\u0631\u0627\u0636<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ac%d9%85%d8%b9-%d8%a8%d9%8a%d9%86-%d8%aa%d8%b7%d8%b9%d9%8a%d9%85-%d8%a7%d9%84%d8%a7%d9%86%d9%81%d9%84%d9%88%d9%86%d8%b2%d8%a7-%d9%88%d8%aa%d8%b7%d8%b9%d9%8a%d9%85-%d8%a7%d9%84%d9%83\/\"> \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627<\/a> \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0623 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0633\u064a\u0644\u0627\u0646 \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%86%d8%b3%d8%af%d8%a7%d8%af-%d8%a7%d9%84%d8%a7%d9%86%d9%81-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%b6%d8%b9\/\">\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641<\/a>\u060c \u0641\u0636\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0637\u0633 \u0627\u0644\u0634\u062f\u064a\u062f \u0648<a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DGcVPlBl7cZU&amp;sa=D&amp;source=editors&amp;ust=1692642056417230&amp;usg=AOvVaw0hSuZv9A0_6qy_G4yIUJh7\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642\u060c<\/a> \u0648\u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u062a\u0630\u0628\u0630\u0628 \u0623\u0648 \u0627\u0644\u0642\u0634\u0639\u0631\u064a\u0631\u0629 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0628\u0639\u0636<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a7%d8%b3%d9%87%d8%a7%d9%84-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%b6%d8%b9\/\"> \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a> \u0623\u0648 \u0627\u0644\u0642\u064a\u0621 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u062a\u0642\u062f\u0645\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0627 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062c\u062f\u064a\u0629 \u0648\u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646\u0647\u0627 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0641\u064a\u0647 \u0627\u0644\u062a\u0647\u0627\u0648\u0646: \u0643\u0627\u0644\u062a\u0639\u0628 \u062d\u062f \u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0645\u0631 \u0639\u0646\u062f \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0635\u062f\u0631\u060c \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0645\u0647\u0628\u0644\u064a \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%aa%d9%89-%d8%aa%d8%a8%d8%af%d8%a3-%d8%ad%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86%d8%9f\/\">\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0646\u064a\u0646.<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0643\u0644\u0647\u0627 \u0623\u0645\u0648\u0631 \u064a\u062c\u0628 \u0639\u0646\u062f\u0647\u0627 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u062f\u0648\u0646 \u062a\u0623\u062c\u064a\u0644.<\/span><\/p>\n<h2><b>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062f\u062b \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 <a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d9%8a%d9%83%d8%a7%d9%86%d8%b3%d8%aa-%d8%a7%d8%b3-%d8%a7%d8%b1\/\">\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627<\/a> \u0639\u0627\u062f\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0631\u0630\u0627\u0630 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u0642\u0644 \u0625\u0644\u064a\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u062e\u0635 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0646\u0634\u0627\u0642\u0647 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0648 \u0645\u0646 \u0623\u064a \u0633\u0637\u062d \u0645\u0644\u0648\u0651\u062b. \u0648\u064a\u0631\u062c\u0639 \u0634\u064a\u0648\u0639 \u0645\u0631\u0636 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u064a\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u0643\u0648\u064a\u0646 \u0645\u0646\u0627\u0639\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u0637\u0648\u0631 \u0648\u062a\u062a\u063a\u0644\u0651\u0628 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/p>\n<h2><b>\u0639\u0644\u0627\u062c \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0628\u062c\u0627\u0645\u0639\u0629 \u0645\u064a\u0634\u064a\u063a\u0627\u0646 \u0648\u0645\u0639\u0638\u0645 \u0646\u0633\u0627\u0621 OB-GYNs\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0623\u0648\u0644 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0641\u0647\u0630\u0627 \u0648\u0642\u062a \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0637\u0641\u0644\u0643. \u0643\u0645\u0627 \u064a\u0648\u0635\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0627\u0644\u062d\u0630\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u062f 28 \u0623\u0633\u0628\u0648\u0639\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0644\u0630\u0627 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0623\u0648\u0644\u064b\u0627 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u062f\u0648\u0627\u0621 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062d\u0627\u0645\u0644\u0627\u064b \u0623\u0648 \u0643\u0646\u062a \u0645\u0642\u0628\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h4><strong>\u0642\u0628\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0644\u0627 \u0628\u062f \u0648\u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u062c\u0627\u062a \u0623\u0648 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627 \u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627.<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\"> \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0631\u0636\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c<\/span><b> \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u0648\u0627\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u063a\u0631\u063a\u0631\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d \u0627\u0644\u062f\u0627\u0641\u0626\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062d\u0644\u0642 \u0623\u0648 \u0633\u0639\u0627\u0644.<\/span><\/li>\n<\/ul>\n<p><b>\u00a0\u0625\u0630\u0627 \u062a\u0641\u0627\u0642\u0645\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u0641 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0648\u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0645\u062e\u0627\u0637 \u0627\u0644\u0623\u0646\u0641\u064a \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0641\u0633 \u0647\u0648\u0627\u0621 \u062f\u0627\u0641\u064a\u0621 \u0648\u0631\u0637\u0628 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u061b \u0628\u062e\u0627\u0631 \u0633\u0627\u062e\u0646 \u0644\u0644\u0648\u062c\u0647\u060c \u0623\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0634 \u0633\u0627\u062e\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0621 \u0627\u0644\u062f\u062c\u0627\u062c: \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0625\u0644\u0649 \u0643\u0648\u0628 \u062f\u0627\u0641\u064a\u0621 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0643\u0645\u0627\u062f\u0627\u062a \u0633\u0627\u062e\u0646\u0629 \u0648\u0628\u0627\u0631\u062f\u0629 \u0644\u0644\u0623\u0646\u0641 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a<\/span><span style=\"font-weight: 400;\"> \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u062f\u0648\u0627\u0621\u061b \u0641\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0639\u0634\u0631 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644<\/span><\/h4>\n<h4><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u0648\u0645\u0646\u0647\u0627 \u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u062a\u062c\u0631\u0628\u0629:<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0641\u0631\u0643 \u0627\u0644\u0645\u0646\u062b\u0648\u0644 \u0639\u0644\u0649 \u0635\u062f\u0631\u0643\u060c \u0648\u062c\u0648\u0627\u0631 \u0639\u064a\u0646\u064a\u0643\u060c \u0648\u062a\u062d\u062a \u0627\u0644\u0623\u0646\u0641.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0634\u0631\u0627\u0626\u0637 \u0627\u0644\u0623\u0646\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u062a\u062d \u0627\u0644\u0634\u0639\u0627\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644 \u0623\u0648 \u0627\u0644\u0623\u0633\u064a\u062a\u0627\u0645\u064a\u0646\u0648\u0641\u064a\u0646 (\u062a\u0627\u064a\u0644\u064a\u0646\u0648\u0644) \u0644\u0644\u0623\u0648\u062c\u0627\u0639 \u0648\u0627\u0644\u0622\u0644\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0649.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0647\u062f\u0626 \u0644\u0644\u0633\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0648\u0637\u0627\u0631\u062f \u0644\u0644\u0628\u0644\u063a\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u062d\u0631\u0642\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0634\u0631\u0627\u0628 \u0627\u0644\u0633\u0639\u0627\u0644 \u062f\u064a\u0643\u0633\u062a\u0631\u0648\u0645\u064a\u062b\u0648\u0631\u0641\u0627\u0646 (Robitussin) \u0648\u062f\u064a\u0643\u0633\u062a\u0631\u0648\u0645\u064a\u062a\u0648\u0631\u0641\u0627\u0646 \u062c\u0648\u0627\u064a\u0641\u064a\u0646\u064a\u0633\u064a\u0646 (Robitussin DM).<\/span><\/li>\n<\/ul>\n<h2><b>\u0645\u0627 \u0644\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0646\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643 \u062a\u062c\u0646\u0628 \u0623\u062f\u0648\u064a\u0629 &#8220;\u0627\u0644\u0643\u0644 \u0641\u064a \u0648\u0627\u062d\u062f&#8221; \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0639\u062f\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0643\u0644 \u0639\u0631\u0636 \u0639\u0644\u0649 \u062d\u062f\u0629. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0623\u0648\u0635\u0649 \u0637\u0628\u064a\u0628\u0643 \u0628\u0630\u0644\u0643. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0628\u0639\u0636\u00a0 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644<\/span><\/p>\n<figure id=\"attachment_7551\" aria-describedby=\"caption-attachment-7551\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7551 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627-\u0623\u062b\u0646\u0627\u0621-\u0641\u062a\u0631\u0629-\u062d\u0645\u0644\u06432.jpg\" alt=\"\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627-\u0623\u062b\u0646\u0627\u0621-\u0641\u062a\u0631\u0629-\u062d\u0645\u0644\u06432.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627-\u0623\u062b\u0646\u0627\u0621-\u0641\u062a\u0631\u0629-\u062d\u0645\u0644\u06432-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7551\" class=\"wp-caption-text\">\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.pregnancybirthbaby.org.au\/cold-and-flu-during-pregnancy?fbclid=IwAR3SIWKrSsB4WihB-9sZES9MzivOJ46GyRCe9yfv8qgbZkstx60mlxH4BVs\"><b>\u0648\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0647\u064a:<\/b><\/a><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 (\u0628\u0627\u064a\u0631).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 (\u0623\u062f\u0641\u064a\u0644\u060c \u0645\u0648\u062a\u0631\u064a\u0646).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u0627\u0628\u0631\u0648\u0643\u0633\u064a\u0646 (\u0623\u0644\u064a\u0641\u060c \u0646\u0627\u0628\u0631\u0648\u0633\u064a\u0646).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0623\u0641\u064a\u0648\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%af-%d8%ad%d9%8a%d9%88%d9%8a-%d9%84%d9%84%d8%a8%d8%b1%d8%af\/\">\u0627\u0644\u0645\u0636\u0627\u062f \u0627\u0644\u062d\u064a\u0648\u064a<\/a> (\u0628\u0627<\/span><span style=\"font-weight: 400;\">\u0643\u062a\u0631\u064a\u0645).<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><strong>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0642\u0648\u0645 \u0627\u0644\u062d\u0645\u0644 \u0628\u0625\u062d\u062f\u0627\u062b \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062c\u0633\u062f\u0643\u060c \u0648\u0644\u0643\u0646 \u0623\u062d\u062f \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0647\u0648 \u0623\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643 \u064a\u0635\u0628\u062d \u0623\u0636\u0639\u0641 \u0628\u0643\u062b\u064a\u0631\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0623\u0636\u0639\u0641 \u0641\u064a \u0645\u0646\u0639 \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0646 \u0631\u0641\u0636 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u0644\u0645 \u064a\u0648\u0644\u062f \u0628\u0639\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u064a\u062a\u0631\u0643 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0643\u0648\u0646 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0645\u0646 \u063a\u064a\u0631\u0647\u0646 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u0648\u0642\u062f \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%a7%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d8%a6%d9%88%d9%8a-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0648\u064a<\/a> \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u064a\u0633\u062a \u0634\u0627\u0626\u0639\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0648\u0649 \u0627\u0644\u0623\u0630\u0646 \u0627\u0644\u0648\u0633\u0637\u0649 (\u0627\u0644\u062a\u0647\u0627\u0628<a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/shorts\/6IktoepBnAU&amp;sa=D&amp;source=editors&amp;ust=1692642056430041&amp;usg=AOvVaw3lzP85Mtaezd80gJKerzrD\"> \u0627\u0644\u0623\u0630\u0646<\/a> \u0627\u0644\u0648\u0633\u0637\u0649).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0648\u0649 \u0627\u0644\u062f\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0627\u062f \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 (\u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u0646\u064a\u0629).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0646\u062e\u0627\u0639 \u0627\u0644\u0634\u0648\u0643\u064a (<a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b7%d8%b9%d9%8a%d9%85-%d8%a7%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d8%ad%d8%a7%d8%a6%d9%8a\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0633\u062d\u0627\u064a\u0627)<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a (\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%b9%d8%b6%d9%84%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628<\/a> (\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u063a\u0627\u0641).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627 \u0644\u0625\u0646 \u064a\u0648\u0644\u062f \u0627\u0644\u0637\u0641\u0644 \u0642\u0628\u0644 \u0623\u0648\u0627\u0646\u0647 \u0623\u0648 \u064a\u0648\u0644\u062f \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0648\u0644\u0627\u062f\u0629 \u062c\u0646\u064a\u0646 \u0645\u064a\u062a \u0623\u0648 \u0645\u0648\u062a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0639\u0645\u0631\u0647\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0645\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627.<\/span><\/p>\n<h2><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0641\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u062c\u064a\u062f \u0647\u0646\u0627 \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u0642\u0627\u062d \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u064a\u0642\u0644\u0644 \u0643\u062b\u064a\u0631\u064b\u0627<\/span><\/p>\n<figure id=\"attachment_7552\" aria-describedby=\"caption-attachment-7552\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7552 size-medium\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627-\u0623\u062b\u0646\u0627\u0621-\u0641\u062a\u0631\u0629-\u062d\u0645\u0644\u06433-300x156.jpg\" alt=\"\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644\" width=\"300\" height=\"156\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627-\u0623\u062b\u0646\u0627\u0621-\u0641\u062a\u0631\u0629-\u062d\u0645\u0644\u06433-300x156.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627-\u0623\u062b\u0646\u0627\u0621-\u0641\u062a\u0631\u0629-\u062d\u0645\u0644\u06433.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-7552\" class=\"wp-caption-text\">\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u00a0\u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0636\u062f \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 &#8211; \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC) &#8211; \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0623\u0637\u0641\u0627\u0644\u0647\u0646 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0639\u0644\u0645 \u0628\u0645\u0648\u0627\u0639\u064a\u062f\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0628\u0645\u0627 \u064a\u0646\u0635\u062d \u0628\u0647 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n<h4><b><a href=\"https:\/\/www.healthline.com\/health\/cold-flu\/treating-during-pregnancy?fbclid=IwAR2hMB-r2EJQVkIZb7-qEv-WWeG2or1L1Bu9Z2Za9oVn1FRcBxV6jAEsv2o#reducing-risk\">\u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/a>:<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u063a\u0633\u0644\u064a \u064a\u062f\u064a\u0643 \u0643\u062b\u064a\u0631\u064b\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0648\u062b\u064a\u0642 \u0645\u0639 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062d\u0627\u0648\u0644\u064a \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0645\u0633\u0628\u0628\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%aa%d9%89-%d9%8a%d8%a8%d8%af%d8%a3-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d9%85%d9%86-%d8%aa%d8%a3%d8%ae%d8%b1-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9-%d8%b9\/\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0641\u0625\u0646 \u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0645\u0631\u062d\u0644\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u064a\u062a\u0639\u0631\u0636 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0623\u064a \u0645\u0631\u0636 \u0634\u0627\u0626\u0639 \u0623\u0645\u0631\u064b\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0639\u064a\u0631\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0646\u0646\u0635\u062d\u0643 \u0623\u0646 \u062a\u062a\u0627\u0628\u0639\u064a \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0646 \u0643\u062b\u0628 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u0648\u0623\u0646 \u062a\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643 \u0641\u0648\u0631\u064b\u0627 \u0639\u0646\u062f \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u063a\u0631\u064a\u0628\u0629 \u0639\u0644\u064a\u0643 \u0623\u0648 \u0642\u0628\u0644 \u062a\u0639\u0627\u0637\u064a \u0623\u064a \u062f\u0648\u0627\u0621.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d\u064a\u0646 \u062d\u0627\u0645\u0644\u0627\u064b \u0641\u0625\u0646 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0643 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u060c \u0628\u0644 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u0646\u064a\u0646\u0643 \u0623\u064a\u0636\u0627\u060c\u00a0\u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0631\u0628\u0645\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u064a \u0645\u0631\u0636 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u062a\u0635\u0628\u062d \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0645\u0631\u064b\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645. \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0645\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0629 \u0628\u0631\u062f \u0623\u0648 \u0645\u0631\u0636\u062a\u0650 \u0628\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0641\u0645\u0646 &hellip;<\/p>\n","protected":false},"author":17,"featured_media":7550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[725,84,178,726,727,728],"class_list":["post-2040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","tag-725","tag-84","tag-178","tag-726","tag-727","tag-728"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=2040"}],"version-history":[{"count":3,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2040\/revisions"}],"predecessor-version":[{"id":16255,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2040\/revisions\/16255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/7550"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=2040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=2040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=2040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}