{"id":20442,"date":"2024-06-08T02:09:05","date_gmt":"2024-06-07T23:09:05","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=20442"},"modified":"2024-06-08T02:10:34","modified_gmt":"2024-06-07T23:10:34","slug":"%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a3%d9%86%d9%8a%d9%85%d9%8a%d8%a7","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a3%d9%86%d9%8a%d9%85%d9%8a%d8%a7\/","title":{"rendered":"\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627\u060c \u0648\u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645"},"content":{"rendered":"\n<p>\u0627\u0646\u064a\u0645\u064a\u0627 \u0645\u0631\u0636 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 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\u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629. \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u0647\u0627 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u062e\u0641\u064a\u0641\u0629 \u062a\u062e\u0641 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c. \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u060c \u0645\u062b\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u064a \u064a\u0631\u062b\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0637\u0628\u064a\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629. \u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629. \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0623\u062d\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/\">\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a>.<\/p>\n\n\n\n<p>\u064a\u0642\u062f\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 3 \u0645\u0644\u0627\u064a\u064a\u0646 \u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u0648\u064a\u0642\u062f\u0631\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 1 \u0645\u0646 \u0643\u0644 3 \u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"609\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627-3-1.jpg\" alt=\"\" class=\"wp-image-20453\" style=\"width:430px;height:auto\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627-3-1.jpg 900w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627-3-1-300x203.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627-3-1-768x520.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627-3-1-220x150.jpg 220w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627-3-1-216x146.jpg 216w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627<\/h2>\n\n\n\n<p>\u0627\u0644\u062a\u0639\u0628 \u2014 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0625\u062f\u0627\u0631\u0629 \u0623\u0646\u0634\u0637\u062a\u0643 \u2014 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0636\u0648\u062d\u064b\u0627. \u0642\u062f \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0644\u0645 \u0635\u062f\u0631.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%aa%d9%88%d8%ac%d9%8a%d8%b1%d9%88%d9%86-%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d9%84%d8%af%d9%88%d8%a7%d8%b1-%d9%88%d8%a7%d9%84%d8%af%d9%88%d8%ae%d8%a9\/\">\u062f\u0648\u062e\u0629<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629.<\/li>\n\n\n\n<li>\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0635\u062f\u0627\u0639<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u062d\u0648\u0628 (\u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0634\u0627\u062d\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f).<\/li>\n\n\n\n<li>\u0627\u0644\u0637\u0646\u064a\u0646 \u0627\u0644\u0646\u0627\u0628\u0636.<\/li>\n\n\n\n<li>\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0643\u0644 \u0637\u0641\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0628\u0635\u0648\u0631\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0636\u0645\u0646\u0629 \u062e\u0627\u0635\u0629 \u0628\u0623\u0633\u0628\u0627\u0628 \u0645\u0639\u064a\u0646\u0629 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0644\u0643\u0646 \u0645\u0639\u0638\u0645\u0647\u0627 \u063a\u064a\u0631 \u0645\u062d\u062f\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649. \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u062d\u0648\u0628 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u0644\u0634\u0641\u0627\u0647 \u0623\u0648 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u062a\u062d\u062a \u0627\u0644\u062c\u0641\u0648\u0646.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u0639\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (\u0639\u062f\u0645 \u062a\u0646\u0627\u0633\u0642 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628).<\/li>\n\n\n\n<li>\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u0639\u0628 \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u062e\u0629\u060c \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0631\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0648\u0642\u0648\u0641.<\/li>\n\n\n\n<li>\u0635\u062f\u0627\u0639.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u064a\u062c.<\/li>\n\n\n\n<li>\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0636 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/li>\n\n\n\n<li>\u063a\u064a\u0627\u0628 \u0623\u0648 \u062a\u0623\u062e\u0631 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%aa%d9%89-%d9%8a%d8%a8%d8%af%d8%a3-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d9%85%d9%86-%d8%aa%d8%a3%d8%ae%d8%b1-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9-%d8%b9\/\">\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/a> (\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b).<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0633\u0627\u0646 \u0623\u0648 \u062a\u0648\u0631\u0645\u0647 (\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0633\u0627\u0646).<\/li>\n\n\n\n<li>\u0627\u0644\u064a\u0631\u0642\u0627\u0646\u060c \u0623\u0648 \u0627\u0635\u0641\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0641\u0645.<\/li>\n\n\n\n<li>\u062a\u0636\u062e\u0645 \u0627\u0644\u0637\u062d\u0627\u0644 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f (<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%b6%d8%ae%d9%85-%d8%a7%d9%84%d8%b7%d8%ad%d8%a7%d9%84\/\">\u062a\u0636\u062e\u0645 \u0627\u0644\u0637\u062d\u0627\u0644<\/a>\u060c <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b6%d8%ae%d9%85-%d8%a7%d9%84%d9%83%d8%a8%d8%af-%d9%88%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87\/\">\u062a\u0636\u062e\u0645 \u0627\u0644\u0643\u0628\u062f<\/a>).<\/li>\n\n\n\n<li>\u0628\u0637\u0621 \u0623\u0648 \u062a\u0623\u062e\u0631 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631.<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0623\u0646 \u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636 \u0623\u0646\u064a\u0645\u064a\u0627 \u0642\u062f \u062a\u0634\u0628\u0647 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u0623\u062e\u0631\u0649. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u064a\u0631 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0648\u0644\u0623\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0623\u0639\u0631\u0627\u0636 \u0645\u0634\u0643\u0644\u0629 \u0637\u0628\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u0637\u0641\u0644\u0643 \u0645\u0646 \u0642\u0628\u0644 \u0623\u062e\u0635\u0627\u0626\u064a \u0637\u0628\u064a \u0645\u0624\u0647\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u062f\u0642\u064a\u0642 \u0648\u0639\u0644\u0627\u062c \u0633\u0631\u064a\u0639.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0647\u064a \u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627\u061f<\/h2>\n\n\n\n<p>\u0623\u0634\u064a\u0627\u0621 \u0643\u062b\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0630\u0644\u0643. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af\/\"> \u0627\u0644\u062d\u062f\u064a\u062f<\/a> \u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0627\u0628 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0623\u0648 \u0625\u0630\u0627 \u0641\u0642\u062f\u062a \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0645\u0631\u0636. \u064a\u0635\u0646\u0641 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0643\u062a\u0633\u0628 \u0623\u0648 \u0645\u0648\u0631\u0648\u062b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u0628\u0627\u0628 \u0627\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629<\/h3>\n\n\n\n<p>\u062a\u0635\u0627\u0628 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0625\u0645\u0627 \u0628\u0633\u0628\u0628 \u062d\u0627\u0644\u0629 \u062a\u0646\u0634\u0623 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0643\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u062a\u062a\u0636\u0645\u0646 \u0627\u0633\u0628\u0627\u0628 \u0627\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u0636 \u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629: \u0643\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u064b\u0627 \u0645\u0632\u0645\u0646\u064b\u0627 \u0648\u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n\n\n\n<li>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u062d\u0644\u0627\u0644\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a: \u062d\u064a\u062b \u064a\u0647\u0627\u062c\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n\n\n\n<li>\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621: \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u062d\u0645\u0631\u0627\u0621 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a\u0629 \u0628\u0633\u0628\u0628 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/li>\n\n\n\n<li>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0628\u0628\u064b\u0627 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0633\u0628\u0627\u0628-\u062d\u062f\u0648\u062b-\u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627-\u0627\u0644\u0648\u0631\u0627\u062b\u064a-\u0629\"><strong> \u0627\u0633\u0628\u0627\u0628 \u062d\u062f\u0648\u062b \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627<\/strong> <strong>\u0627\u0644\u0648\u0631\u0627\u062b\u064a<\/strong>\u0629<\/h3>\n\n\n\n<p>\u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0627\u0633\u064a- \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u0639 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0628\u0635\u0648\u0631\u0629 \u0643\u0627\u0641\u064a\u0629. \u0643\u0630\u0644\u0643\u060c \u064a\u0648\u062c\u062f \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0641\u0627\u0646\u0643\u0648\u0646\u064a \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062c\u0644\u064a \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%86%d9%8a%d9%85%d9%8a%d8%a7-%d8%ad%d9%88%d8%b6-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%b3%d8%b7-%d8%a7%d9%84%d8%ab%d9%84%d8%a7%d8%b3%d9%8a%d9%85%d9%8a%d8%a7\/\">\u0627\u0644\u062b\u0644\u0627\u0633\u064a\u0645\u064a\u0627<\/a>\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0642\u0635\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0646\u0642\u0635 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646.<\/p>\n\n\n\n<p>\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u0631\u0627\u062b\u064a\u0629 \u0623\u0648 \u0645\u0643\u062a\u0633\u0628\u0629\u060c \u0645\u062b\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0644\u0627\u062a\u0646\u0633\u062c\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0642\u0644\u0629 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u060c \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u062d\u0644\u0627\u0644\u064a \u062d\u064a\u062b \u062a\u062a\u062d\u0644\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0635\u063a\u064a\u0631 \u0627\u0644\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646. \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u062f\u064a\u062f\u064a \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062d\u062f\u064a\u062f \u062e\u0644\u0627\u0644 \u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0632\u0627\u0649 \u0627\u0639\u0631\u0641 \u0627\u0646 \u0639\u0646\u062f\u0649 \u0627\u0646\u064a\u0645\u064a\u0627\u061f<\/h2>\n\n\n\n<p>\u0633\u0648\u0641 \u064a\u0642\u0648\u0645 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u062d\u0648\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0641\u0633\u0648\u0641 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d8%b5%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%af%d9%85-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84%d8%a9\/\">\u062a\u062d\u0644\u064a\u0644 CBC<\/a>: \u0647\u0648 \u0627\u062e\u062a\u0628\u0627\u0631 \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0641\u062d\u0635 \u062c\u0645\u064a\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u064f\u0631\u0643\u0632 \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u064a\u064f\u062c\u0631\u064a \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0639\u0644\u0645 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u062a\u062d\u0644\u064a\u0644 \u0639\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0645 \u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0641\u062d\u0635 \u062d\u062c\u0645\u0647\u0627 \u0648\u0634\u0643\u0644\u0647\u0627. \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0642\u062f \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0644\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0648\u06289.<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646: \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0642\u064a\u0627\u0633 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0628\u0627\u0631 \u0646\u0633\u0628\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0647\u064a\u0645\u0627\u062a\u0648\u0643\u0631\u064a\u062a.<\/li>\n\n\n\n<li>\u0645\u0633\u062d\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629: \u064a\u062a\u0645 \u0641\u062d\u0635\u0647\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u062c\u0647\u0631 \u0644\u062a\u0642\u064a\u064a\u0645 \u062d\u062c\u0645 \u0648\u0634\u0643\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n\n\n\n<li>\u0639\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0634\u0628\u0643\u064a\u0629: \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u062a\u0642\u064a\u064a\u0645 \u0625\u0646\u062a\u0627\u062c \u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0645 \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u062e\u0637\u064a\u0631\u061f<\/h2>\n\n\n\n<p>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0648\u0641\u0627\u0629. \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0642\u062f\u0631\u0629 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646. \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u0639\u0648\u064a\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0641\u0633. \u0625\u0630\u0627 \u062a\u0631\u0643 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0641\u0634\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b0%d8%a8%d8%ad%d8%a9-%d8%a7%d9%84%d8%b5%d8%af%d8%b1%d9%8a%d8%a9\/\">\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629<\/a>\u060c \u0648\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u060c \u0648\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a\u060c \u0645\u0646 \u0628\u064a\u0646 \u0623\u0645\u0648\u0631 \u0623\u062e\u0631\u0649. \u0641\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0625\u0644\u0649 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qH4Tslqad8E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/h2>\n\n\n\n<p>\u0633\u0648\u0641 \u064a\u062e\u062a\u0644\u0641 \u0639\u0644\u0627\u062c\u0643 \u062d\u0633\u0628 \u0627\u0644\u0633\u0628\u0628. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0644\u0623\u0646 \u0644\u062f\u064a\u0643 \u062d\u0627\u0644\u0629 \u0645\u0631\u0636\u064a\u0629 \u0643\u0627\u0645\u0646\u0629\u060c \u0641\u0633\u064a\u0642\u0648\u0645 \u0645\u0642\u062f\u0645 \u0627\u0644\u062e\u062f\u0645\u0629 \u0628\u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629. \u0644\u0643\u0646\u0647\u0645 \u0642\u062f \u064a\u0642\u0648\u0645\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u0642\u062f \u064a\u0634\u0645\u0644 \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627<\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u0648\u0635\u064a \u0645\u0632\u0648\u062f \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f: \u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0641\u064a \u0635\u0648\u0631\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0623\u0642\u0631\u0627\u0635 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n\n\n\n<li>\u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643) \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0633\u0627\u0633\u064a \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062c\u0633\u0645\u0643.<\/li>\n\n\n\n<li>\u0645\u0643\u0645\u0644\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/betolvex\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/a>: \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u062a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062f\u0648\u0627\u0621-\u0639\u0644\u0627\u062c-\u0641\u0642\u0631-\u0627\u0644\u062f\u0645\">\u062f\u0648\u0627\u0621 \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u0635\u0641 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u062e\u062f\u0645\u0629 \u0623\u062f\u0648\u064a\u0629 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0631\u064a\u062b\u0631\u0648\u0628\u0648\u064a\u062a\u064a\u0646: \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062c\u0630\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0635\u0641 \u0644\u0643 \u0645\u0642\u062f\u0645 \u0627\u0644\u062e\u062f\u0645\u0629 \u062f\u0648\u0627\u0621\u064b \u064a\u0645\u0646\u0639 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u0646 \u0645\u0647\u0627\u062c\u0645\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0648\u0635\u064a \u0645\u0632\u0648\u062f \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0642\u0644 \u0627\u0644\u062f\u0645 \u0644\u062a\u0639\u0648\u064a\u0636 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n\n\n\n<li>\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 (\u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0645) \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u062e\u0644\u0627\u064a\u0627 \u0633\u0644\u064a\u0645\u0629.<\/li>\n\n\n\n<li>\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627\"> \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627<\/h2>\n\n\n\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627\u060c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629. \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u0631\u0648\u062b\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629\u060c \u064a\u062a\u0633\u0628\u0628 <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/3929-anemia\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/a> \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 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id=\"h-\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u064a\u0645\u064a\u0627 \u0645\u0631\u0636 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u0648\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0636\u0639\u0641 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633. 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