{"id":20512,"date":"2024-06-28T12:58:45","date_gmt":"2024-06-28T09:58:45","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=20512"},"modified":"2024-06-28T12:58:48","modified_gmt":"2024-06-28T09:58:48","slug":"%d9%87%d9%84-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%ae%d8%b7%d9%8a%d8%b1%d8%9f","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%87%d9%84-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%ae%d8%b7%d9%8a%d8%b1%d8%9f\/","title":{"rendered":"\u0647\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u062e\u0637\u064a\u0631\u061f"},"content":{"rendered":"\n<p>\u0646\u0633\u0645\u0639 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0639\u0646 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 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id=\"h-\u0623\u0646\u0648\u0627\u0639-\u0645\u0631\u0636-\u0627\u0644\u0633\u0643\u0631\u064a-\u0648\u0623\u0633\u0628\u0627\u0628\u0647\"><strong>\u0623\u0646\u0648\u0627\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0633\u0628\u0627\u0628\u0647<\/strong><\/h2>\n\n\n\n<p><strong>\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0648\u0645\u0627 \u0639\u062f\u0627 \u0630\u0644\u0643 \u0641\u0647\u0648 \u0646\u0627\u0634\u0626 \u0628\u0633\u0628\u0628 \u062d\u0627\u0644\u0629 \u0637\u0627\u0631\u0626\u0629 \u0645\u0639\u064a\u0646\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0633\u0628\u0628-\u0645\u0631\u0636-\u0627\u0644\u0633\u0643\u0631\u064a-\u0627\u0644\u0646\u0648\u0639-\u0627\u0644\u0623\u0648\u0644\"><strong><a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%a3%d9%88%d9%84\/\">\u0633\u0628\u0628 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644\u00a0<\/a><\/strong><\/h3>\n\n\n\n<p>\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0639\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0633\u0628\u0628 \u062a\u062f\u0645\u064a\u0631 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u064a\u062a\u0627 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u0641\u0631\u0627\u0632\u0647\u060c \u0648\u0647\u0646\u0627 \u0644\u0627\u0628\u062f \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u0623\u062e\u0630 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id=\"h-\u0633\u0628\u0628-\u0645\u0631\u0636-\u0627\u0644\u0633\u0643\u0631\u064a-\u0627\u0644\u0646\u0648\u0639-\u0627\u0644\u062b\u0627\u0646\u064a\"><strong><a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u0633\u0628\u0628 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u00a0<\/a><\/strong><\/h3>\n\n\n\n<p>\u0648\u0647\u0646\u0627 \u062a\u0643\u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0625\u0645\u0627 \u0623\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u064a\u0633 \u0628\u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u0623\u0648 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 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\u0627\u0644\u062d\u0645\u0644<\/a><\/strong><\/h3>\n\n\n\n<p>\u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0637\u0627\u0631\u0626\u0629 \u062a\u0639\u062a\u0631\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0645\u0646 \u062b\u0645 \u062a\u062e\u062a\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n\n\n\n<p>\u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0633\u0643\u0631 \u0627\u0644\u062d\u0645\u0644 \u064a\u0644\u062f\u0646 \u0623\u0637\u0641\u0627\u0644\u064b\u0627 \u0623\u0635\u062d\u0627\u0621\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a \u0633\u0644\u064a\u0645 \u0641\u0625\u0646\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0643\u0650 \u0648\u0628\u0637\u0641\u0644\u0643\u0650.<\/p>\n\n\n\n<p><strong>\u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0644&nbsp; \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0637\u0628\u064a \u0644\u0644\u0623\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0633\u0643\u0631 \u0627\u0644\u062d\u0645\u0644 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0632\u0627\u0626\u062f<\/strong><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;\u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644 \u0630\u0648 \u062d\u062c\u0645 \u0643\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0639\u0628\u0631 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0648\u064a\u062d\u0641\u0632 \u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0647 \u0648\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0641\u064a \u062a\u0639\u0633\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/strong><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;\u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0637\u0641\u0644 \u0628\u0648\u0642\u062a \u0642\u0644\u064a\u0644 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0637\u0641\u0644.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0637\u0641\u0644 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629<\/strong><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;\u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0639\u0645\u0631\u064a\u0629 \u0644\u0627\u062d\u0642\u0629 \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0628\u0643\u0631\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0648\u0641\u0627\u0629<\/strong><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;\u0639\u0646\u062f \u0639\u062f\u0645 \u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/p>\n\n\n\n<p><strong>\u0623\u0645\u0627 \u0639\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u0623\u0645:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c\"><strong>\u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c<\/strong><\/h3>\n\n\n\n<p><strong>\u0648 \u064a\u0639\u0631\u0641 \u0628\u0648\u062c\u0648\u062f \u0639\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0648\u0647\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 (\u0627\u0644\u0632\u0644\u0627\u0644).<\/li>\n\n\n\n<li>\u062a\u0648\u0631\u0645 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0639\u0631\u0627\u0636-\u0645\u0631\u0636-\u0627\u0644\u0633\u0643\u0631\u064a\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong><\/h2>\n\n\n\n<p><strong>\u0647\u0646\u0627\u0643 \u0623\u0639\u0631\u0627\u0636 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u0648\u0647\u0646 \u0648\u0627\u0644\u062a\u0639\u0628.<\/li>\n\n\n\n<li>\u0628\u0637\u0621 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/li>\n\n\n\n<li>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n\n\n\n<li>\u062a\u0634\u0648\u0634 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629 \u0623\u0648 \u0631\u0624\u064a\u0629 \u0636\u0628\u0627\u0628\u064a\u0629.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0638\u0647\u0648\u0631-\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a-\u0641\u064a-\u0627\u0644\u0628\u0648\u0644\"><strong>\u0638\u0647\u0648\u0631 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0648\u0644<\/strong><\/h3>\n\n\n\n<p>\u0648\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0647\u064a \u0623\u062d\u062f \u0646\u0648\u0627\u062a\u062c \u062a\u0643\u0633\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0647\u0630\u0627 \u0644\u0627\u064a\u062d\u062f\u062b \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062e\u0637\u0631-nbsp\"><strong>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631&nbsp;<\/strong><\/h2>\n\n\n\n<p><strong>\u0647\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u062e\u0637\u064a\u0631\u061f \u0646\u0639\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0648\u0623\u064f\u0647\u0645\u0644\u062a \u062d\u064a\u0646\u0626\u0630\u064d \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0645\u0631 \u062e\u0637\u064a\u0631\u064b\u0627 \u0648\u0630\u0644\u0643 \u062d\u0633\u0628 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062a\u0648\u0642\u0641 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0631\u0636\u064a \u0644\u0644\u0639\u0627\u0626\u0644\u0629.<\/li>\n\n\n\n<li>\u00a0\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0631\u0642 \u0623\u0648 \u0627\u0644\u0633\u0644\u0627\u0644\u0629<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0633\u0645\u0631\u0627\u0621 \u0648\u0630\u0648\u064a \u0627\u0644\u0623\u0635\u0648\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0647\u0646\u0648\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u0627\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629\u064b \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0639\u0646 \u063a\u064a\u0631\u0647\u0645.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0635\u062d\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a-nbsp\"><strong>\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a&nbsp;<\/strong><\/h2>\n\n\n\n<p><strong>&nbsp;\u064a\u0639\u062a\u0628\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u062e\u0637\u064a\u0631\u064b\u0627 \u0625\u0630\u0627 \u0623\u0647\u0645\u0644 \u0639\u0644\u0627\u062c\u0647 \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u0639\u0636\u0627\u0621&nbsp; \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0648\u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0637\u0631\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u064a\u062f\u064a\u0646 \u0641\u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0627\u0644\u0648\u062e\u0632 \u0623\u0648 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0630\u064a \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0648\u0645\u0646 \u062b\u0645 \u064a\u0645\u062a\u062f \u0625\u0644\u0649 \u0623\u0639\u0644\u0649.<\/p>\n\n\n\n<p>\u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0643\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0647\u0644 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u0633\u061f<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0645\u062a\u062f \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0627\u0644\u0630\u0643\u0631\u064a \u0645\u0633\u0628\u0628\u064b\u0627 \u0645\u0634\u0627\u0643\u0644 \u0645\u0646\u0647\u0627 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a (\u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong>)<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;\u0648\u0647\u0646\u0627 \u062a\u0624\u062b\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0631\u0634\u064a\u062d \u0648\u0627\u0644\u0641\u0644\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647 \u0627\u0644\u0643\u0644\u064a\u0629 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0645\u0648\u0627\u062f \u063a\u0631\u064a\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0633 \u0643\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644\u064b\u0627.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0644\u0641 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0633\u0643\u0631\u064a (\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong>)<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0647\u0646\u0627 \u064a\u0645\u062a\u062f \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0627\u0644\u0639\u064a\u0646 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062a\u0634\u0648\u0634 \u0627\u0644\u0631\u0624\u064a\u0629 \u0628\u062f\u0627\u064a\u0629\u064b \u0648\u0643\u0630\u0644\u0643 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0631\u0628\u0645\u0627 \u0646\u0632\u064a\u0641 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0648\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0623\u0648 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 (\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627).<\/p>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u0623\u062e\u0637\u0631 \u062a\u0623\u062b\u064a\u0631 \u0646\u062c\u062f\u0647 \u0639\u0644\u0649 \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0641\u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u0625\u0646\u0647 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0646\u0641\u0635\u0627\u0644 \u0634\u0628\u0643\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0634\u0647\u0631 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5b3aS0tNnrw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%b9%d9%81%d8%a7%d8%aa-%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a\/\">\u062a\u0644\u0641 \u0627\u0644\u0642\u062f\u0645 (\u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0633\u0643\u0631\u064a)<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0645\u062a\u062f \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0625\u0644\u0649 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\u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0639\u062f\u0648\u0649<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0643\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0641\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u0639\u0641 \u0627\u0644\u0633\u0645\u0639.<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u062a\u0634\u062e\u064a\u0635\"><strong>\u0627\u0644\u062a\u0634\u062e\u064a\u0635<\/strong><\/h2>\n\n\n\n<p><strong>\u064a\u0644\u062c\u0623 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u062a\u0627\u0628\u0639\u0629-\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062e\u0637\u0631-nbsp\"><strong>\u0645\u062a\u0627\u0628\u0639\u0629 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636 \u0643\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.\u00a0<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0627 \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0641\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636.<\/li>\n\n\n\n<li>\u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0645\u0633\u0628\u0642 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n\n\n\n<li>\u0623\u064a \u0634\u062e\u0635 \u0623\u0643\u0628\u0631 \u0645\u0646 35 \u0633\u0646\u0629 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0644\u0641\u062d\u0635 \u0627\u0644\u062f\u0648\u0631\u064a \u0643\u0644 3 \u0633\u0646\u0648\u0627\u062a.<\/li>\n\n\n\n<li>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0633\u0643\u0631 \u0627\u0644\u062d\u0645\u0644 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635.<\/li>\n\n\n\n<li>\u0645\u0646 \u0644\u062f\u064a\u0647 \u0645\u0642\u062f\u0645\u0627\u062a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.\u00a0<\/li>\n\n\n\n<li>\u0623\u0648 \u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u0648 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0625\u0646 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647 \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;\u0648\u0647\u0648 \u062a\u062d\u0644\u064a\u0644 \u064a\u062d\u062f\u062f \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a 2-3 \u0634\u0647\u0648\u0631 .<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0643\u0631 \u0639\u0634\u0648\u0627\u0626\u064a.<\/li>\n\n\n\n<li>\u0633\u0643\u0631 \u0635\u0627\u0626\u0645.\u00a0<\/li>\n\n\n\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u00a0<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0647\u0648 \u0623\u0646 \u064a\u062d\u0644\u0644 \u0627\u0644\u0645\u0631\u064a\u0636 \u0633\u0643\u0631 \u0635\u0627\u0626\u0645 \u062b\u0645 \u064a\u0634\u0631\u0628 \u0645\u0634\u0631\u0648\u0628 \u0645\u062d\u0644\u0649 \u0628\u0627\u0644\u0633\u0643\u0631 \u062b\u0645 \u064a\u062d\u0644\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f\u0647\u0627 \u0628\u0633\u0627\u0639\u062a\u064a\u0646.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0625\u0630\u0627 \u0634\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0641\u0625\u0646\u0647 \u064a\u0637\u0644\u0628 \u0645\u0646\u0647 \u062a\u062d\u0644\u064a\u0644 \u0628\u0648\u0644 \u0644\u0645\u0639\u0631\u0641\u0629 \u0647\u0644 \u062a\u0648\u062c\u062f \u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0628\u0647 \u0623\u0645 \u0644\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0648\u0642\u0627\u064a\u0629\"><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/strong><\/h2>\n\n\n\n<p><strong>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0641\u0627\u062f\u064a\u0647 \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0623\u0633\u0628\u0627\u0628\u0647 \u0642\u062f \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0628\u064a\u0626\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u0635\u062d\u064a\u062d \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0643\u0644\u064a.<\/strong><\/p>\n\n\n\n<p><strong>\u0648\u0644\u0643\u0646 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0646\u0648\u0639\u064a\u0647 \u0644\u0627\u0628\u062f \u0645\u0646 \u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0625\u0644\u0649 \u0634\u0643\u0644 \u0635\u062d\u064a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062f\u0633\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627\u00a0 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0628\u0634\u0643\u0644 \u062d\u0643\u064a\u0645.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0643\u0645\u0627 \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0639\u0644\u0627\u062c-nbsp\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c&nbsp;<\/strong><\/h2>\n\n\n\n<p><strong>\u0647\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u062e\u0637\u064a\u0631\u061f \u0648\u0647\u0646\u0627 \u0646\u062c\u062f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0648\u0627\u0644\u062d\u0644&nbsp; \u0645\u0639\u064b\u0627\u060c \u0646\u0639\u0645 \u0647\u0648 \u062e\u0637\u064a\u0631 \u0648\u064a\u0633\u062a\u0644\u0632\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u062d\u0633\u0628 \u0646\u0648\u0639\u0647 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0627\u0644\u0646\u0633\u0628\u0629-\u0644\u0645\u0631\u0636-\u0627\u0644\u0633\u0643\u0631\u064a-\u0627\u0644\u0646\u0648\u0639-\u0627\u0644\u0623\u0648\u0644-nbsp\"><strong>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u0641\u0639\u0644\u0627\u062c\u0647 \u0623\u062e\u0630 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u062c\u0631\u0639\u0627\u062a \u064a\u062d\u062f\u062f\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631.<\/p>\n\n\n\n<p>&nbsp;\u0639\u0646\u062f \u0639\u062f\u0645 \u062c\u062f\u0648\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u064a\u0644\u062c\u0623 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0644\u0649 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0643\u062d\u0644 \u0623\u062e\u064a\u0631.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0633\u0643\u0631-2.jpg\" alt=\"\" class=\"wp-image-20515\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0633\u0643\u0631-2.jpg 275w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0633\u0643\u0631-2-219x146.jpg 219w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0623\u0645\u0627-\u0641\u064a-\u062d\u0627\u0644\u0629-\u0645\u0631\u0636-\u0627\u0644\u0633\u0643\u0631\u064a-\u0627\u0644\u0646\u0648\u0639-\u0627\u0644\u062b\u0627\u0646\u064a-nbsp\"><strong>\u0623\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0630\u0644\u0643 \u062d\u062a\u0649 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u064a-\u062d\u0627\u0644\u0629-\u0633\u0643\u0631-\u0627\u0644\u062d\u0645\u0644\"><strong>\u0641\u064a \u062d\u0627\u0644\u0629 \u0633\u0643\u0631 \u0627\u0644\u062d\u0645\u0644<\/strong><\/h3>\n\n\n\n<p>\u0644\u0627\u0628\u062f \u0645\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645&nbsp; \u0648\u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0642\u0628\u0644-\u0627\u0644\u0633\u0643\u0631\u064a-\u0645\u0642\u062f\u0645\u0627\u062a-\u0627\u0644\u0633\u0643\u0631\u064a\"><strong>\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0643\u0631\u064a (\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a)<\/strong><\/h3>\n\n\n\n<p>\u0648\u0647\u0646\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u062d\u0627\u0641\u0629 \u0627\u0644\u062f\u062e\u0648\u0644 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0644\u0643\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0645 \u064a\u0641\u062a \u0628\u0639\u062f \u0641\u064a\u0645\u0643\u0646\u0647 \u0627\u062a\u0628\u0627\u0639 \u0639\u062f\u0629 \u0646\u0635\u0627\u0626\u062d \u062d\u062a\u0649 \u0644\u0627 \u064a\u0635\u0627\u0628 \u0628\u0647. \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646 \u0627\u0644\u0641\u0645\u0648\u064a \u0641\u064a \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629.&nbsp;<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0645\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0647\u0644-\u0645\u0631\u0636-\u0627\u0644\u0633\u0643\u0631\u064a-\u062e\u0637\u064a\u0631\"><strong>\u0647\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u062e\u0637\u064a\u0631\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u0639\u062f <a href=\"https:\/\/www.diabetes.org.uk\/diabetes-the-basics\/types-of-diabetes\/diabetes-mellitus\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a <\/a>\u062e\u0637\u064a\u0631 \u0641\u064a \u0643\u0644 \u062d\u0627\u0644\u0627\u062a\u0647 \u0633\u0648\u0627\u0621\u064b \u0628\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0648 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0634\u062f \u0636\u0631\u0627\u0648\u0629\u064b \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0633\u0644\u064a\u0645\u0629.\u00a0<\/p>\n\n\n\n<p>\u0644\u0630\u0627 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u0629 \u0623\u0639\u0631\u0627\u0636 \u0643\u0644 \u062d\u0627\u0644\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0646\u0642\u0627\u0630 \u0627\u0644\u0645\u0631\u064a\u0636 .<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0623\u0639\u0631\u0627\u0636-\u0627\u0631\u062a\u0641\u0627\u0639-\u0645\u0633\u062a\u0648\u0649-\u0627\u0644\u0633\u0643\u0631-\u0641\u064a-\u0627\u0644\u062f\u0645\"><strong><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/a><\/strong><\/h3>\n\n\n\n<p><strong>\u0648\u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0648 \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062e\u0641\u0636\u0629 \u0644\u0644\u0633\u0643\u0631 \u0641\u0646\u062c\u062f \u0623\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u0639\u0627\u0646\u064a \u0645\u0646:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644.<\/li>\n\n\n\n<li>\u0634\u0639\u0648\u0631 \u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u0639\u0637\u0634.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0627\u0631\u0647\u0627\u0642 \u0645\u0646 \u0623\u0642\u0644 \u0645\u062c\u0647\u0648\u062f.<\/li>\n\n\n\n<li>\u062a\u0634\u0648\u0634 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0648\u0627\u0636\u062d\u0629.<\/li>\n\n\n\n<li>\u0635\u062f\u0627\u0639 \u0648\u0627\u0646\u0641\u0639\u0627\u0644 \u062f\u0627\u0626\u0645.<\/li>\n\n\n\n<li>\u062c\u0641\u0627\u0641 \u0641\u064a \u0627\u0644\u0641\u0645.<\/li>\n\n\n\n<li>\u0638\u0647\u0648\u0631 \u0631\u0627\u0626\u062d\u0629 \u0633\u0643\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633 \u0628\u0633\u0628\u0628 \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645.\u00a0<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0639\u0648\u064a\u0629 \u0643\u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n\n\n\n<li>\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u063a\u064a\u0628\u0648\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0641\u0631\u0637 \u0627\u0644\u0623\u0633\u0645\u0648\u0644\u064a\u0629 \u0627\u0644\u0644\u0627\u0643\u064a\u062a\u0648\u0646\u064a\u0629<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0647\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0646\u0634\u0623 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 (600 \u0645\u0644\u063a| \u062f\u0633\u0644) \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0647\u064a ( 200 \u0645\u0644\u063a| \u062f\u0633\u0644) \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u062f\u0645\u060c <strong>\u0641\u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0642\u062f \u062a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631.<\/li>\n\n\n\n<li>\u0647\u0644\u0648\u0633\u0629.<\/li>\n\n\n\n<li>\u0646\u0639\u0627\u0633.\u00a0<\/li>\n\n\n\n<li>\u062d\u0645\u0649.<\/li>\n\n\n\n<li>\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645.\u00a0<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0641\u0648\u0631\u064b\u0627.<\/p>\n\n\n\n<p>\u0648\u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u062a\u0644\u0643 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0633\u0644\u064a\u0645 \u0645\u0646 \u0625\u0639\u0637\u0627\u0626\u0647 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0648 \u0623\u062f\u0648\u064a\u062a\u0647 \u0627\u0644\u0641\u0645\u0648\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0627 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u062d\u0627\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0639\u0631\u0627\u0636-\u0627\u0646\u062e\u0641\u0627\u0636-\u0645\u0633\u062a\u0648\u0649-\u0627\u0644\u0633\u0643\u0631-\u0641\u064a-\u0627\u0644\u062f\u0645\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><\/h2>\n\n\n\n<p>\u0648\u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0648 \u062a\u062e\u0637\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0639\u0646\u064a\u0641 \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631.<\/p>\n\n\n\n<p><strong>\u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0639\u0631\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0634\u062f\u064a\u062f.\u00a0<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u0635\u062f\u0627\u0639.<\/li>\n\n\n\n<li>\u062a\u0634\u0648\u0634 \u0627\u0644\u0631\u0624\u064a\u0629.<\/li>\n\n\n\n<li>\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u00a0\u062a\u0634\u0646\u062c\u0627\u062a.<\/li>\n\n\n\n<li>\u0646\u0639\u0627\u0633 \u0623\u0648 \u0625\u063a\u0645\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0647\u0646\u0627 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u0625\u0633\u0631\u0627\u0639 \u0628\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0631\u064a\u0636 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0625\u0645\u062a\u0635\u0627\u0635 (\u062c\u0644\u0648\u0643\u0648\u0632) \u0645\u062b\u0644: \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644\u064b\u0627.<\/p>\n\n\n\n<p>&nbsp;\u0648\u0633\u0646\u062c\u062f \u0623\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0642\u0644\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0648\u0628\u062f\u0623 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\u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u061f \u0648\u0647\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u062e\u0637\u064a\u0631\u061f \u0645\u0627\u0647\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u061f 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