{"id":20575,"date":"2024-06-10T19:31:38","date_gmt":"2024-06-10T16:31:38","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=20575"},"modified":"2024-06-10T19:31:39","modified_gmt":"2024-06-10T16:31:39","slug":"%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d9%8a%d8%ad%d8%aa%d8%a7%d8%ac%d9%87%d8%a7-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d9%8a%d8%ad%d8%aa%d8%a7%d8%ac%d9%87%d8%a7-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646..\u0643\u0644 \u0645\u0627 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id=\"h-\u0643\u064a\u0641\u064a\u0629-\u062d\u0633\u0627\u0628-\u0643\u0645\u064a\u0629-\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u062c\u0633\u0645-\u0644\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646\"><strong>\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648 \u0627\u0644\u062f\u0627\u064a\u062a\" 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id=\"h-\u0627\u0644\u0623\u0634\u062e\u0627\u0635-\u0627\u0644\u0645\u0645\u0646\u0648\u0639\u064a\u0646-\u0645\u0646-\u0627\u062a\u0628\u0627\u0639-\u062d\u0645\u064a\u0629-\u0645\u0646\u062e\u0641\u0636\u0629-\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\"><strong>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061f<\/strong><\/h2>\n\n\n\n<p>&nbsp;\u0644\u0627 \u064a\u0648\u0635\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0627\u0644\u062d\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0644\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a 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id=\"h-\u0645\u0627-\u0647\u064a-\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a-\u0627\u0644\u0645\u0641\u064a\u062f\u0629-\u0644\u0644\u0623\u0643\u0644\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0643\u0644\u061f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"468\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a-\u0627\u0644\u0645\u0641\u064a\u062f\u0629-\u0644\u0644\u0623\u0643\u0644.jpeg\" alt=\"\" class=\"wp-image-20581\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a-\u0627\u0644\u0645\u0641\u064a\u062f\u0629-\u0644\u0644\u0623\u0643\u0644.jpeg 655w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a-\u0627\u0644\u0645\u0641\u064a\u062f\u0629-\u0644\u0644\u0623\u0643\u0644-300x214.jpeg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a-\u0627\u0644\u0645\u0641\u064a\u062f\u0629-\u0644\u0644\u0623\u0643\u0644-204x146.jpeg 204w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629 <\/figcaption><\/figure>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0641\u0626\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u062a\u0642\u0633\u0645 \u0625\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0647\u0627 \u0627\u0644\u062c\u0632\u064a\u0626\u064a \u0648\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;<strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/strong>: \u0647\u064a \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0644\u064a\u0633\u062a \u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a.<\/li>\n\n\n\n<li>&nbsp;<strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/strong>: \u0647\u064a \u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0644\u0643\u0646\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621\u060c \u0648\u062a\u062c\u0639\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0633\u062a\u0642\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a-\u0644\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646\"><strong>\u0641\u0648\u0627\u0626\u062f 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\u0627\u0644\u0645\u063a\u0630\u0650\u0651\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%8a%d9%81-%d8%aa%d8%ad%d9%88%d9%84-%d8%ac%d8%b3%d9%85%d9%83-%d8%a5%d9%84%d9%89-%d9%85%d8%a7%d9%83%d9%8a%d9%86%d8%a9-%d9%84%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/\">\u0627\u0644\u062f\u0647\u0648\u0646<\/a> \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nbsp-\u0662-\u062d\u0631\u0642-\u0627\u0644\u0645\u0632\u064a\u062f-\u0645\u0646-\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\">&nbsp;<strong>\u0662. \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0623\u062b\u0628\u062a\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u0644\u063a \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u064a\u0647\u0645 25 \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u0627\u062a\u0628\u0639\u0648\u0627 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 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\u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a.<\/li>\n\n\n\n<li>&nbsp;\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0645\u0631\u0628\u0649.<\/li>\n\n\n\n<li>&nbsp;\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0642\u0627\u0626\u0642 \u0648\u0627\u0644\u0643\u0639\u0643.<\/li>\n\n\n\n<li>&nbsp;\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0635\u0648\u062f\u0627\u060c \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n\n\n\n<li>&nbsp;\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644.<\/li>\n\n\n\n<li>&nbsp;\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0631\u0632.<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;<strong>\u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a-\u0627\u0644\u0645\u0641\u064a\u062f\u0629-\u0644\u0644\u0635\u062d\u0629\"><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629<\/strong><\/h2>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0639\u062f\u0633.<\/li>\n\n\n\n<li>&nbsp;\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%a7-%d8%a7%d9%84%d8%ad%d9%84%d9%88%d8%a9\/\">\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/a> \u0648\u0627\u0644\u0642\u0631\u0639.<\/li>\n\n\n\n<li>&nbsp;\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0627\u0644\u0644\u0648\u0632\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0623\u0648 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633.<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u062e\u0648\u062e\u060c \u0648\u0627\u0644\u062a\u0648\u062a.<\/li>\n\n\n\n<li>&nbsp;\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a>\u060c \u0627\u0644\u0634\u0639\u064a\u0631\u060c \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0623\u0648 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0627\u0644\u0622\u062b\u0627\u0631-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0627\u0644\u0646\u0627\u062a\u062c\u0629-\u0639\u0646-\u0627\u0644\u0646\u0638\u0627\u0645-\u0645\u0646\u062e\u0641\u0636-\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061f<\/strong><\/h2>\n\n\n\n<p>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0645\u0646\u062e\u0641\u0636 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\u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87%d8%a7\/\">\u0627\u0644\u0635\u062f\u0627\u0639<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d9%85%d8%b3%d8%a7%d9%83-%d9%88%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a\/\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a>.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u0635\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0634\u062f\u064a\u062f\u0629.<\/li>\n\n\n\n<li>\u0641\u0631\u0637 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u060c \u0648\u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0643\u064a\u062a\u0648\u0646\u0627\u062a \u062d\u062a\u0649 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629. \u0648\u064a\u0646\u062a\u062c \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u060c <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b1%d8%a7%d8%a6%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%87%d8%a9\/\">\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629<\/a>\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0622\u062b\u0627\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/strong>\u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0644\u0648 \u0643\u0627\u0631\u0628 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645. \u0643\u0645\u0627 \u0623\u0646 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0644\u0625\u0635\u0627\u0628\u062a\u0643 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%82%D9%84%D8%A8-%D9%88%D8%A7%D9%84%D8%A3%D9%88%D8%B9%D9%8A%D8%A9-%D8%A7%D9%84%D8%AF%D9%85%D9%88%D9%8A%D8%A9\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a>.<\/p>\n\n\n\n<p>\u0648\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0647\u062a\u0645 \u0628\u0645\u0639\u0631\u0641\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u062d\u062a\u0649 \u062a\u062a\u062c\u0646\u0628 \u062e\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0627\u062a\u0628\u0627\u0639<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/low-carb-diet\/art-20045831\"> \u0646\u0638\u0627\u0645 \u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a> \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0648\u062c\u0647 \u0644\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0647\u064a \u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0644\u062c\u0633\u0645 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u062e. \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a &hellip;<\/p>\n","protected":false},"author":36,"featured_media":20579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1087],"tags":[5929,5931,5930,5928,5932],"class_list":["post-20575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1087","tag-5929","tag-5931","tag-5930","tag-5928","tag-5932"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/20575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=20575"}],"version-history":[{"count":5,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/20575\/revisions"}],"predecessor-version":[{"id":20626,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/20575\/revisions\/20626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/20579"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=20575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=20575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=20575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}