{"id":20665,"date":"2024-06-30T21:44:26","date_gmt":"2024-06-30T18:44:26","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=20665"},"modified":"2024-06-30T21:44:32","modified_gmt":"2024-06-30T18:44:32","slug":"%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9-%d9%82%d8%a8%d9%84-%d9%86%d8%b2%d9%88%d9%84%d9%87%d8%a7-%d8%a8%d8%a3%d8%b3%d8%a8%d9%88","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9-%d9%82%d8%a8%d9%84-%d9%86%d8%b2%d9%88%d9%84%d9%87%d8%a7-%d8%a8%d8%a3%d8%b3%d8%a8%d9%88\/","title":{"rendered":"\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0642\u0628\u0644 \u0646\u0632\u0648\u0644\u0647\u0627 \u0628\u0623\u0633\u0628\u0648\u0639"},"content":{"rendered":"\n<p>\u062a\u0634\u064a\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0642\u0628\u0644 \u0646\u0632\u0648\u0644\u0647\u0627 \u0628\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS) \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0644\u0649 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&#8220;\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u0644\u062d\u064a\u0636 \u0627\u0644\u0645\u0646\u062a\u0634\u0631&#8221; (PMDD). \u064a\u0624\u062b\u0631 PMDD \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 3\u066a \u0625\u0644\u0649 8\u066a \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LjVB4Wb-L2c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0642\u0628\u0644-\u0646\u0632\u0648\u0644\u0647\u0627-\u0628\u0623\u0633\u0628\u0648\u0639\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0642\u0628\u0644 \u0646\u0632\u0648\u0644\u0647\u0627 \u0628\u0623\u0633\u0628\u0648\u0639<\/h2>\n\n\n\n<p>\u0643\u0644 \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0635\u0648\u0631\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u063a\u064a\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0642\u0628\u0644 \u0646\u0632\u0648\u0644\u0647\u0627 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href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d9%8a%d8%b1%d9%81%d9%8a%d8%aa%d8%a7%d9%85\/\">\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 <\/a>\u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0642.<\/li>\n\n\n\n<li>\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0639\u0628.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/h3>\n\n\n\n<p>\u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646<a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d9%84%d8%a5%d9%85%d8%b3%d8%a7%d9%83\/\"> \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a> \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d8%b3%d9%87%d8%a7%d9%84\/\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a>. \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u062a\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u062a\u0645\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0644\u062d\u062f\u0648\u062f. \u062a\u0635\u0627\u0628 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 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id=\"h-\u0627\u0644\u0635\u062f\u0627\u0639-\u0648\u0627\u0644\u0635\u062f\u0627\u0639-\u0627\u0644\u0646\u0635\u0641\u064a\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/h3>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0627\u0644\u0635\u062f\u0627\u0639<\/a> \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0639\u0631\u0636\u0629 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\u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n\n\n\n<li>\u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n\n\n\n<li>\u062a\u062e\u0637\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n\n\n\n<li>\u0627\u062a\u0645\u0631\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n\n\n\n<li>\u062e\u0630 \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644.<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u062b\u064a \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0642\u062f \u062a\u0633\u0627\u0639\u062f. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0644\u062f\u064a\u0643 \u0634\u062f\u064a\u062f\u064b\u0627 \u0623\u0648 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0632\u0627\u062c \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/h3>\n\n\n\n<p>\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 (\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a 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https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0642\u0628\u0644-\u0646\u0632\u0648\u0644\u0647\u0627-\u0628\u0623\u0633\u0628\u0648\u0639-2-2-300x188.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0642\u0628\u0644-\u0646\u0632\u0648\u0644\u0647\u0627-\u0628\u0623\u0633\u0628\u0648\u0639-2-2-768x480.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0642\u0628\u0644-\u0646\u0632\u0648\u0644\u0647\u0627-\u0628\u0623\u0633\u0628\u0648\u0639-2-2-234x146.jpg 234w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u063a\u0635 <\/h3>\n\n\n\n<p>\u0644\u062f\u064a\u0643 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%a8%d8%a7%d8%b2%d9%85%d9%88%d8%a8%d9%8a%d8%b1%d8%a7%d9%84%d8%ac%d9%8a%d9%86\/\">\u0645\u063a\u0635<\/a>. <a href=\"https:\/\/www.webmd.com\/women\/pms\/signs-your-period-is-coming\">\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646<\/a> \u0647\u064a \u0634\u0643\u0648\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627. \u062a\u0633\u0645\u0649 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u062e\u0644\u0627\u0644\u0647\u0627 \u0628\u0639\u0633\u0631 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0623\u0648\u0644\u064a. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0623 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0648\u062a\u0646\u062a\u0647\u064a \u0639\u0646\u062f \u0628\u062f\u0621 \u0627\u0644\u0646\u0632\u064a\u0641\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0639\u0627\u062f\u0629\u064b \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u062a\u0633\u062a\u0645\u0631 \u0645\u062f\u0629 2-3 \u0623\u064a\u0627\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a2%d9%84%d8%a7%d9%85-%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/\">\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/a><\/h3>\n\n\n\n<p>\u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u064a\u0624\u0644\u0645\u0643. \u0645\u0627 \u062a\u0624\u062b\u0631 \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0641\u0642\u0637. \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062c\u0644\u0627\u0646\u062f\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0628\u0637\u0646 \u0627\u0644\u0631\u062d\u0645 \u062a\u0642\u0644\u0635\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0638\u0647\u0631\u0643 \u0623\u0648 \u0641\u062e\u0630\u064a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0633\u0628\u0627\u0628-\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0645\u0627\u0642\u0628\u0644-\u0627\u0644\u062d\u064a\u0636\">\u0627\u0633\u0628\u0627\u0628 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627\u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636<\/h2>\n\n\n\n<p>\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0627\u0633\u0628\u0627\u0628 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627\u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u060c \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c 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\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/li>\n\n\n\n<li>\u0648\u0632\u0646.<\/li>\n\n\n\n<li>\u062a\u0627\u0631\u064a\u062e \u0637\u0628\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u062c \u0627\u0639\u0631\u0627\u0636 \u0645\u0627\u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u063a\u064a\u064a\u0631-\u0646\u0645\u0637-\u0627\u0644\u062d\u064a\u0627\u0629\">\u062a\u063a\u064a\u064a\u0631 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\u0645\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a &#8220;\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629&#8221; (\u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646).<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629).<\/li>\n\n\n\n<li>\u0627\u0634\u0631\u0628\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0642\u0644\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644\u060c \u062e\u0627\u0635\u0629 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id=\"h-\u0639\u0644\u0627\u062c-\u0627\u0639\u0631\u0627\u0636-\u0645\u0627\u0642\u0628\u0644-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0627\u0644\u0637\u0628\u064a-\u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\">\u0639\u0644\u0627\u062c \u0627\u0639\u0631\u0627\u0636 \u0645\u0627\u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u0648\u0635\u064a \u0637\u0628\u064a\u0628\u0643 \u0628\u0623\u062f\u0648\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0625\u0628\u0627\u0636\u0629.<\/li>\n\n\n\n<li>\u0639\u0644\u0627\u062c \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627\u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0628\u0639\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0645\u0639\u0642\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n\n\n\n<p>\u062a\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a (CMT). \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0642\u0628\u0644 \u0646\u0632\u0648\u0644\u0647\u0627 \u0628\u0623\u0633\u0628\u0648\u0639. \u0645\u0639 \u0623\u0646\u0651 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u064a\u0633\u062a \u0642\u0648\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u062c\u0631\u0629 \u0639\u0641\u064a\u0641\u0629 (\u0648\u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 &#8220;\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0639\u0641\u064a\u0641&#8221;).<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85\/\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a>.<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633 \u0635\u062d\u064a \u0645\u0624\u0647\u0644 \u0648\u0630\u0648 \u062e\u0628\u0631\u0629\u060c \u0645\u062b\u0644 \u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0645\u0645\u0627\u0631\u0633 \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a\u060c \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629. \u0648\u0623\u062e\u0628\u0631 \u0637\u0628\u064a\u0628\u0643 (\u0627\u0644\u0637\u0628\u064a\u0628) \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u062a\u0643\u0645\u064a\u0644\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0639\u0644\u0627\u062c\u0627\u062a \u0623\u062e\u0631\u0649<\/strong><br>\u062a\u0634\u0639\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0646\u0647\u0646 \u064a\u0633\u062a\u0641\u062f\u0646 \u0645\u0646 \u0639\u0644\u0627\u062c\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)\u060c \u0648\u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631\u060c \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u062a\u0649-\u064a\u062c\u0628-\u0632\u064a\u0627\u0631\u0629-\u0627\u0644\u0645\u0631\u064a\u0636\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 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\u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0639\u0631\u0627\u0636\u0643 \u0634\u062f\u064a\u062f\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629\u060c \u0641\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0634\u064a\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0642\u0628\u0644 \u0646\u0632\u0648\u0644\u0647\u0627 \u0628\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 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\u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0642\u0628\u0644 \u0646\u0632\u0648\u0644\u0647\u0627 \u0628\u0623\u0633\u0628\u0648\u0639 \u0639\u0627\u062f\u0629\u064b \u062e\u0644\u0627\u0644 \u0645\u062f\u0629 \u0627\u0644\u062d\u064a\u0636 \u0623\u0648 \u0641\u064a \u0628\u062f\u0627\u064a\u062a\u0647\u0627. \u0647\u0646\u0627\u0643 \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f &hellip;<\/p>\n","protected":false},"author":38,"featured_media":20668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1087,23],"tags":[6032,6029,6028,6026,6027,6025],"class_list":["post-20665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1087","category-23","tag-6032","tag-6029","tag-6028","tag-6026","tag-6027","tag-6025"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/20665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=20665"}],"version-history":[{"count":1,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/20665\/revisions"}],"predecessor-version":[{"id":20670,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/20665\/revisions\/20670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/20668"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=20665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=20665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=20665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}