{"id":20674,"date":"2024-06-30T21:37:26","date_gmt":"2024-06-30T18:37:26","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=20674"},"modified":"2024-06-30T21:39:13","modified_gmt":"2024-06-30T18:39:13","slug":"%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9\/","title":{"rendered":"\u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.. \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u061f"},"content":{"rendered":"\n<p>\u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0647\u064a \u0634\u0643\u0648\u0649 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id=\"h-\u0645\u0627-\u0647\u064a-\u0627\u0644\u0622\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u064a\u062d\u062f\u062b \u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 (Period Pain)\u060c \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0623\u0644\u0645 \u0627\u0644\u062d\u064a\u0636 \u0623\u0648 \u0623\u0644\u0645 \u0627\u0644\u0637\u0645\u062b\u060c \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0634\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 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id=\"h-\u0623\u0644\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\">\u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0637\u0628\u064a\u0639\u0629 \u0623\u0644\u0645 \u0627\u0644\u062d\u064a\u0636 \u0645\u0646 \u0641\u062a\u0631\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0644\u0627 \u062a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0623\u064a \u0622\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0627\u0646\u064a \u0627\u0645\u0631\u0623\u0629 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\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0622\u0644\u0627\u0645 \u062d\u0627\u062f\u0629 \u0639\u0631\u0636\u064a\u0629 \u062a\u062d\u062f\u062b \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0637\u0645\u062b \u0648\u062a\u0634\u0646\u062c\u0627\u062a\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u0622\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0641\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u0631 \u0623\u0648 \u0627\u0644\u0625\u063a\u0645\u0627\u0621\u060c \u0648<a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A5%D8%B3%D9%87%D8%A7%D9%84\/\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a> \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636.<\/li>\n\n\n\n<li>\u064a\u0635\u0628\u062d \u0623\u0644\u0645 \u0627\u0644\u0637\u0645\u062b \u0623\u0642\u0644 \u0625\u064a\u0644\u0627\u0645\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0648\u0628\u0639\u062f \u0648\u0644\u0627\u062f\u0629 \u0623\u0648\u0644 \u0637\u0641\u0644.<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D8%B3%D8%A8%D8%A7%D8%B2%D9%85%D9%88%D8%A8%D9%8A%D8%B1%D8%A7%D9%84%D8%AC%D9%8A%D9%86\/\">\u0633\u0628\u0627\u0632\u0645\u0648\u0628\u064a\u0631\u0627\u0644\u062c\u064a\u0646- \u0645 .. \u0623\u0641\u0636\u0644 \u062f\u0648\u0627\u0621 \u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0645\u0633\u0643\u0646 \u0644\u0644\u0623\u0644\u0645.&nbsp;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u0627\u0644\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u063a\u064a\u0631-\u0637\u0628\u064a\u0639\u064a\">\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u061f<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0627\u0628 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 \u0639\u0633\u0631 \u0627\u0644\u0637\u0645\u062b (Dysmenorrhea) \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0646 \u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0622\u0644\u0627\u0645 \u0634\u062f\u064a\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062a\u0628\u062f\u0623 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0648\u062a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0645\u062f\u0629 \u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0639\u0633\u0631 \u0627\u0644\u0637\u0645\u062b \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0625\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0633\u0631 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0623\u0648\u0644\u064a: \u0648\u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u064a\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629\u064b \u0644\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0644\u0645 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n\n\n\n<li>\u0639\u0633\u0631 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u062b\u0627\u0646\u0648\u064a: \u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0644\u0645 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0633\u0628\u0628-\u0627\u0644\u0645-\u0627\u0644\u0634\u062f\u064a\u062f-\u0627\u062b\u0646\u0627\u0621-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629\">\u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u062f\u064a\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629.<\/li>\n\n\n\n<li>\u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a\u0629.<\/li>\n\n\n\n<li>\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0648\u0636\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u062b\u0644 \u0628\u062d\u062f\u0648\u062b \u0639\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u0631\u062d\u0645\u060c \u0648\u0642\u0646\u0627\u062a\u064a \u0641\u0627\u0644\u0648\u0628\u060c \u0648\u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0636\u0627\u0644 \u0627\u0644\u063a\u062f\u064a (Adenomyosis).<\/li>\n\n\n\n<li>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0644\u0645\u062a\u0632\u0648\u062c\u0627\u062a \u0647\u0648 \u0648\u0636\u0639 \u0627\u0644\u0645\u0631\u0623\u0629 \u0644\u0648\u0644\u0628 \u062f\u0627\u062e\u0644 \u0631\u062d\u0645\u0647\u0627\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0633\u0628\u0628 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u064a\u0636 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0648\u0636\u0639\u0647.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%A7-%D8%A7%D9%84%D9%81%D8%B1%D9%82-%D8%A8%D9%8A%D9%86-%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%AD%D9%85%D9%84-%D9%88%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9\/\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f\u00a0<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0623\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7Pjqx62k1b0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641\u064a\u0629-\u062a\u0634\u062e\u064a\u0635-\u0622\u0644\u0627\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0634\u062e\u064a\u0635 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0627\u0634\u062a\u0628\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0635\u064a \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0625\u0646\u0634\u0627\u0621 \u0635\u0648\u0631\u0629 \u0644\u0644\u0631\u062d\u0645 \u0648\u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0648\u0642\u0646\u0627\u062a\u064a \u0641\u0627\u0644\u0648\u0628 \u0648\u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0645\u0646\u062d \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0635\u0648\u0631\u064b\u0627 \u0645\u0641\u0635\u0644\u0629 \u0644\u0644\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646\u0638\u0627\u0631 \u0627\u0644\u0628\u0637\u0646<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u0644\u062a\u0634\u062e\u064a\u0635 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u062d\u0627\u0644\u0629 \u0643\u0627\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0630 \u0627\u0644\u0628\u0637\u0627\u0646\u064a \u0627\u0644\u0631\u062d\u0645\u064a\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642\u0627\u062a\u060c <a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9-%D8%AA%D9%83%D9%8A%D8%B3-%D8%A7%D9%84%D9%85%D8%A8%D8%A7%D9%8A%D8%B6\/\">\u0648\u062a\u0643\u064a\u0633\u0627\u062a \u0627\u0644\u0645\u0628\u064a\u0636<\/a>\u060c \u0648\u0627\u0644\u062d\u0645\u0644 \u062e\u0627\u0631\u062c \u0627\u0644\u0631\u062d\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u0648-\u0627\u0644\u0634\u064a\u0621-\u0627\u0644\u0630\u064a-\u064a\u062e\u0641\u0641-\u0623\u0644\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u064a\u062e\u0641\u0641 \u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643\u0650 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A8%D8%A7%D8%B1%D8%A7%D8%B3%D9%8A%D8%AA%D8%A7%D9%85%D9%88%D9%84\/\">\u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644<\/a> (Paracetamol) \u0623\u0648 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 (Ibuprofen).<\/li>\n\n\n\n<li>\u0648\u0636\u0639 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0633\u0627\u062e\u0646 \u0645\u0644\u0641\u0648\u0641\u0629 \u0628\u0645\u0646\u0634\u0641\u0629 \u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0638\u0647\u0631.<\/li>\n\n\n\n<li>\u0623\u062e\u0630 \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626.<\/li>\n\n\n\n<li>\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u064a\u0648\u062c\u0627\u060c \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0645\u0634\u064a.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0623\u064a \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D9%83%D8%AA%D8%A7%D9%81%D9%84%D8%A7%D9%85\/\">\u0643\u062a\u0627\u0641\u0644\u0627\u0645 \u0623\u0642\u0648\u0649 \u0645\u0633\u0643\u0646 \u0644\u0644\u0625\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062f\u0648\u0631\u0629.&nbsp;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u062a\u0649-\u062a\u062a\u0637\u0644\u0628-\u0622\u0644\u0627\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0631\u0624\u064a\u0629-\u0627\u0644\u0637\u0628\u064a\u0628\">\u0645\u062a\u0649 \u062a\u062a\u0637\u0644\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/h2>\n\n\n\n<p>\u064a\u0639\u062f \u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639\u0647\u0627 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a\u064a \u0628\u0625\u062d\u062f\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u062c\u062f\u064b\u0627 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0644\u0645 \u0645\u0639 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0632\u062f\u0627\u062f \u062d\u062f\u0629 \u0627\u0644\u0623\u0644\u0645 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n\n\n\n<li>\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0644\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u064a\u0648\u0645\u064a\u0646.<\/li>\n\n\n\n<li>\u064a\u062d\u062f\u062b \u0627\u0644\u0623\u0644\u0645 \u062e\u0627\u0631\u062c \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u0631\u0627\u0641\u0642\u0647 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u062d\u0627\u062f\u0629 \u0648\u0634\u062f\u064a\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643: \u0646\u0632\u064a\u0641 \u0627\u0644\u062d\u064a\u0636 \u0627\u0644\u063a\u0632\u064a\u0631\u060c \u0623\u0648 \u0627\u0644\u0642\u064a\u0621 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0623\u0648 \u0627\u0644\u062d\u0645\u0649.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643\u0650: <a href=\"https:\/\/doctorak.com\/blog\/%D8%AF%D8%A7%D9%81%D9%84%D9%88%D9%86-%D9%84%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D9%84%D9%8A-%D9%88%D8%A7%D9%84%D8%A8%D9%88%D8%A7%D8%B3%D9%8A%D8%B1\/\">\u062f\u0627\u0641\u0644\u0648\u0646.. \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0644\u062f\u0648\u0627\u0644\u064a \u0648\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0648\u0627\u0644\u0646\u0632\u064a\u0641 \u0648\u0627\u0644\u062f\u0648\u0631\u0629.&nbsp;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0639\u0644\u0627\u062c-\u0623\u0644\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0627\u0644\u0634\u062f\u064a\u062f\">\u0639\u0644\u0627\u062c \u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f<\/h2>\n\n\n\n<p>\u064a\u062a\u0637\u0644\u0628 \u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0648\u0635\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0631\u0623\u0629\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u062b\u0644: \u0627\u0644\u0646\u0627\u0628\u0631\u0648\u0643\u0633\u064a\u0646 (Naproxen)\u060c \u0623\u0648 \u0627\u0644\u0641\u0644\u0648\u0631\u0628\u064a\u0628\u0631\u0648\u0641\u064a\u0646 (Flurbiprofen)\u060c \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0645\u064a\u0641\u064a\u0646\u0627\u0645\u064a\u0643 (Mefenamic Acid).<\/li>\n\n\n\n<li>\u0648\u0633\u0627\u0626\u0644 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643: \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D9%8A%D8%B2%D8%A7%D8%AA-%D9%88%D8%B9%D9%8A%D9%88%D8%A8-%D9%83%D8%A8%D8%B3%D9%88%D9%84%D8%A9-%D9%85%D9%86%D8%B9-%D8%A7%D9%84%D8%AD%D9%85%D9%84\/\">\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c<\/a> \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%D8%AD%D9%82%D9%86-%D9%85%D9%86%D8%B9-%D8%A7%D9%84%D8%AD%D9%85%D9%84\/\">\u0627\u0644\u062d\u0642\u0646\u060c<\/a> \u0641\u0647\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u062e\u0641 \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629: \u0648\u0630\u0644\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0643\u0627\u0646 \u0633\u0628\u0628 \u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0648\u0636.<\/li>\n\n\n\n<li>\u0623\u062f\u0648\u064a\u0629 \u062a\u0642\u0644\u064a\u0635 \u062d\u062c\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0635\u063a\u064a\u0631 \u064a\u0633\u062a\u062e\u062f\u0645 \u0646\u0628\u0636\u0627\u062a \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0644\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0631\u0627\u062d\u0629: \u0648\u0647\u064a \u062e\u064a\u0627\u0631 \u0645\u062a\u0627\u062d \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A8%D8%B7%D8%A7%D9%86%D8%A9-%D8%A7%D9%84%D8%B1%D8%AD%D9%85-%D8%A7%D9%84%D9%85%D9%87%D8%A7%D8%AC%D8%B1%D8%A9-%D8%A7%D8%AB%D9%86%D8%A7%D8%A1-%D8%A7%D9%84%D8%AD%D9%85%D9%84\/\">\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629<\/a> \u0623\u0648 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u0644\u062a\u062e\u0641\u064a\u0641-\u0622\u0644\u0627\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629\">\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643\u0650 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u064a\u0636:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%B4%D8%B1%D8%A8-%D8%A7%D9%84%D9%85%D8%A7%D8%A1-%D9%84%D8%B5%D8%AD%D8%A9-%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86\/\">\u0627\u0644\u0645\u0627\u0621<\/a>.\u00a0<\/li>\n\n\n\n<li>\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643: \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0645\u0627\u0621 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.\u00a0<\/li>\n\n\n\n<li>\u0634\u0627\u064a <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84\/\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/a>.\u00a0<\/li>\n\n\n\n<li>\u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639.\u00a0<\/li>\n\n\n\n<li>\u0634\u0627\u064a <a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%A7-%D9%87%D9%8A-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%A8%D8%A7%D8%A8%D9%88%D9%86%D8%AC-%D9%84%D9%84%D9%85%D8%B9%D8%AF%D8%A9-%D9%88%D8%A7%D9%84%D9%82%D9%88%D9%84%D9%88%D9%86%D8%9F\/\">\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/a>.\u00a0<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0621.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643\u0650: <a href=\"https:\/\/doctorak.com\/blog\/%D9%82%D8%A7%D8%A6%D9%85%D8%A9-%D8%A7%D9%84%D8%A7%D8%B7%D8%B9%D9%85%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B3%D8%A8%D8%A9-%D8%A7%D8%AB%D9%86%D8%A7%D8%A1-%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9-%D8%A7\/\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629<\/a>.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"300\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0622\u0644\u0627\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u06292.jpg\" alt=\"\" class=\"wp-image-20676\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0622\u0644\u0627\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u06292.jpg 630w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0622\u0644\u0627\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u06292-300x143.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0622\u0644\u0627\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u06292-260x124.jpg 260w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u0622\u0644\u0627\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u064a\u0636 \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0623\u0631\u0628\u0639 \u0623\u0648 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u064a\u0633\u0627 \u0639\u0627\u0645\u0644\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0641\u064a \u0638\u0647\u0648\u0631 \u0623\u0644\u0645 \u0627\u0644\u062d\u064a\u0636\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646\u0647\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0635 \u062d\u062f\u0629 \u0622\u0644\u0627\u0645 \u0639\u0633\u0631 \u0627\u0644\u0637\u0645\u062b.<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062d\u062f\u0648\u062b \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0646\u062f \u0623\u064a \u0627\u0645\u0631\u0623\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0647 <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/menstruation-pain-dysmenorrhoea\">\u0627\u0644\u0622\u0644\u0627\u0645<\/a> \u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0634\u062f\u0629 \u0648\u062a\u0632\u0648\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 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