{"id":20682,"date":"2024-06-30T21:37:17","date_gmt":"2024-06-30T18:37:17","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=20682"},"modified":"2024-06-30T21:39:12","modified_gmt":"2024-06-30T18:39:12","slug":"%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af-%d8%af%d9%84%d9%8a%d9%84-%d8%b9%d9%84%d9%89","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af-%d8%af%d9%84%d9%8a%d9%84-%d8%b9%d9%84%d9%89\/","title":{"rendered":"\u0647\u0644 \u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u062f\u064a\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0637\u0628\u064a\u0629\u061f"},"content":{"rendered":"\n<p>\u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0641\u0642\u0637 \u0645\u0639 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gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0633\u0628\u0627\u0628-\u0622\u0644\u0627\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0644\u0644\u0645\u062a\u0632\u0648\u062c\u0627\u062a\">\u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0644\u0645\u062a\u0632\u0648\u062c\u0627\u062a<\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0634\u0639\u0631\u064a \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0644\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u064a\u0639\u0627\u0646\u064a \u062d\u0648\u0627\u0644\u064a 60% \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 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href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%88%d8%aa%d9%8a%d9%84%d9%8a%d9%88%d9%85-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6\/\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/a> \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p>\u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u062f\u064a\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062c\u0644\u0627\u0646\u062f\u064a\u0646. \u062a\u062a\u0634\u0643\u0644 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href=\"https:\/\/doctorak.com\/blog\/%d8%a8%d8%b7%d8%a7%d9%86%d8%a9-%d8%a7%d9%84%d8%b1%d8%ad%d9%85-%d8%a7%d9%84%d9%85%d9%87%d8%a7%d8%ac%d8%b1%d8%a9\/\">\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645<\/a> \u0646\u0645\u0648 \u0623\u0646\u0633\u062c\u0629 \u062a\u0634\u0628\u0647 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0644\u062a\u0646\u0645\u0648 \u062e\u0627\u0631\u062c \u0627\u0644\u0631\u062d\u0645. \u0623\u0639\u0631\u0627\u0636\u0647 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u064a \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0639\u0642\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627 \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u062e\u0644\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0628\u0648\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0645\u0627\u0639.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a\u0629 \u0627\u0644\u0631\u062d\u0645\u064a\u0629 \u0647\u064a \u0646\u0648\u0639 \u0634\u0627\u0626\u0639 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062d\u0645\u064a\u062f\u0629. \u0642\u062f \u062a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u0627\u0644\u0631\u062d\u0645 \u0623\u0648 \u062d\u0648\u0644\u0647\u060c \u0648\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0632\u064a\u0641 \u0627\u0644\u0631\u062d\u0645 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a.<\/li>\n\n\n\n<li>\u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0648\u0636.<\/li>\n\n\n\n<li>\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a2%d9%84%d8%a7%d9%85-%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/\">\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0638\u0647\u0631<\/a>.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0636\u0627\u0644 \u0627\u0644\u063a\u062f\u064a<\/strong><\/p>\n\n\n\n<p>\u064a\u062d\u062f\u062b \u0627\u0644\u0639\u0636\u0627\u0644 \u0627\u0644\u063a\u062f\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u062a\u0631\u0642 \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u0631\u062d\u0645 \u0648\u062a\u0646\u0645\u0648 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u062f\u0627\u0631 \u0627\u0644\u0639\u0636\u0644\u064a \u0644\u0644\u0631\u062d\u0645. \u064a\u0639\u062f \u0639\u0633\u0631 \u0627\u0644\u0637\u0645\u062b \u0648\u0646\u0632\u064a\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u063a\u0632\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062d\u0645\u064a\u062f\u0629 \u0641\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645<\/strong><br>\u062a\u0634\u064a\u0631 \u0633\u0644\u0627\u0626\u0644 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645\u060c \u0623\u0648 \u0633\u0644\u0627\u0626\u0644 \u0627\u0644\u0631\u062d\u0645\u060c \u0625\u0644\u0649 \u0641\u0631\u0637 \u0646\u0645\u0648 \u063a\u062f\u062f \u0648\u0623\u0646\u0633\u062c\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u0631\u062d\u0645. \u0648\u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645 \u0641\u064a 50% \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0646\u0632\u064a\u0641 \u0627\u0644\u0631\u062d\u0645 \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064835% \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0642\u0645.<\/p>\n\n\n\n<p><strong>\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0648\u0636<br><\/strong>\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0648\u0636 (PID) \u0647\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0627\u0644\u0639\u0644\u0648\u064a. \u0641\u064a 85% \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0643\u0648\u0646 \u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0648\u0636 \u062b\u0627\u0646\u0648\u064a\u064b\u0627 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0644\u0627\u0646 \u0648\u0627\u0644\u0643\u0644\u0627\u0645\u064a\u062f\u064a\u0627. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u062d\u0648\u0636.<\/li>\n\n\n\n<li>\u0646\u0632\u064a\u0641 \u0645\u0647\u0628\u0644\u064a \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a.<\/li>\n\n\n\n<li>\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0645\u0647\u0628\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0645\u0627\u0639 \u0627\u0644\u0645\u0624\u0644\u0645 (\u0639\u0633\u0631 \u0627\u0644\u062c\u0645\u0627\u0639).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u0627\u0644\u0645-\u0627\u0644\u062d\u064a\u0636-\u063a\u064a\u0631-\u0637\u0628\u064a\u0639\u064a\">\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645 \u0627\u0644\u062d\u064a\u0636 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u061f<\/h2>\n\n\n\n<p> \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645 \u0627\u0644\u062d\u064a\u0636 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0642\u0644 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u064a\u062c\u0628\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0642\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645 \u0627\u0644\u062d\u064a\u0636 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a.<\/li>\n\n\n\n<li>\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0629 \u0643\u0627\u0645\u0646\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 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\u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0648\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644.<\/li>\n\n\n\n<li>\u062a\u062f\u0644\u064a\u0643 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0628\u0637\u0646.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0642\u0644 \u0634\u062f\u0629 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\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u062d\u0627\u0633\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u064a\u0648\u063a\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0625\u0628\u0631\u064a.<\/li>\n\n\n\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b2%d9%86%d8%ac%d8%a8%d9%8a%d9%84\/\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/a> \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0634\u0631\u0628 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1\/\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/a>.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 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\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0645\u0624\u0644\u0645\u0629.<\/p>\n\n\n\n<p><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0626\u064a\u062f\u064a\u0629 \u0648\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0623\u062e\u0631\u0649<\/strong><br>\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 (NSAIDs) \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0648\u0644 \u0644\u0639\u0633\u0631 \u0627\u0644\u0637\u0645\u062b. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u0646\u0627\u0628\u0631\u0648\u0643\u0633\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0624\u0647\u0627 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629. \u0625\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062c\u0644\u0627\u0646\u062f\u064a\u0646 \u0641\u064a \u062c\u0633\u0645\u0643. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0645\u062c\u0631\u062f \u0628\u062f\u0621 \u0627\u0644\u062a\u0634\u0646\u062c. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u0639 \u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0626\u064a\u062f\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646 \u0622\u062e\u0631 \u0644\u0644\u0623\u0644\u0645 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u064a\u062a\u0627\u0645\u064a\u0646\u0648\u0641\u064a\u0646.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0635\u0641 \u0644\u0643 \u0623\u062f\u0648\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0623\u0648 \u0623\u064a \u062f\u0648\u0627\u0621 \u0622\u062e\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u062c\u0631\u0639\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0639\u0644\u0627\u062c \u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<br><\/strong>\u0642\u062f \u064a\u0642\u062a\u0631\u062d \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0633\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0643\u0639\u0644\u0627\u062c. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0635\u0648\u0631\u0629 \u0623\u0642\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0633\u0644 \u0645\u062b\u0644<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%ad%d8%a8%d9%88%d8%a8-%d9%85%d9%86%d8%b9-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\"> \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/a> \u0623\u0648 \u0627\u0644\u0644\u0635\u0642\u0629 \u0623\u0648 \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0623\u0638\u0647\u0631 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0646\u0643 \u0645\u0635\u0627\u0628\u0629 \u0628\u0639\u0633\u0631 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u060c \u0641\u0633\u0648\u0641 \u064a\u0646\u0627\u0642\u0634 \u0637\u0628\u064a\u0628\u0643 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0623\u0644\u0645. \u0642\u062f \u064a\u0639\u0646\u064a \u0647\u0630\u0627 \u0648\u0633\u0627\u0626\u0644 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645\u060c \u0623\u0648 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 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&hellip;<\/p>\n","protected":false},"author":38,"featured_media":20684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1087,23],"tags":[6034,6051,6052,6047,6046,6049,6050,6048],"class_list":["post-20682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1087","category-23","tag-6034","tag-6051","tag-6052","tag-6047","tag-6046","tag-6049","tag-6050","tag-6048"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/20682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=20682"}],"version-history":[{"count":1,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/20682\/revisions"}],"predecessor-version":[{"id":20685,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/20682\/revisions\/20685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/20684"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=20682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=20682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=20682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}