{"id":20756,"date":"2024-06-25T23:42:56","date_gmt":"2024-06-25T20:42:56","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=20756"},"modified":"2024-06-25T23:42:57","modified_gmt":"2024-06-25T20:42:57","slug":"%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a9\/","title":{"rendered":"\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.. \u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061f"},"content":{"rendered":"\n<p>\u0623\u0635\u0628\u062d\u062a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 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\u0627\u0644\u0637\u0627\u0642\u0629 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0643\u0628\u0631 \u0641\u0627\u0626\u062f\u0629.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"670\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u0627\u0644\u0637\u0627\u0642\u0629-1024x670.jpg\" alt=\"\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\" class=\"wp-image-20757\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u0627\u0644\u0637\u0627\u0642\u0629-1024x670.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u0627\u0644\u0637\u0627\u0642\u0629-300x196.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u0627\u0644\u0637\u0627\u0642\u0629-768x502.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u0627\u0644\u0637\u0627\u0642\u0629-223x146.jpg 223w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u0627\u0644\u0637\u0627\u0642\u0629.jpg 1446w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0636\u0631\u0627\u0631-\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u0627\u0644\u0637\u0627\u0642\u0629\">\u0623\u0636\u0631\u0627\u0631 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062d\u062f\u0648\u062b \u0623\u0636\u0631\u0627\u0631 \u0643\u062b\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0623\u0636\u0631\u0627\u0631-\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u0627\u0644\u0637\u0627\u0642\u0629-\u0639\u0644\u0649-\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0647\u0636\u0645\u064a\">\u0623\u0636\u0631\u0627\u0631 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h3>\n\n\n\n<p>\u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a 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\u0639\u0634\u0631.<\/p>\n\n\n\n<p>\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0644\u0636\u0639\u0641 \u0635\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0633\u0647\u0648\u0644\u0629 \u0639\u0648\u062f\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0621 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u062a\u0642\u0631\u062d \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u062d\u062a\u0648\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0633\u0643\u0631 \u0639\u0627\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0644\u062a\u062f\u0645\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%A8\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/a>\u060c \u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0644\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u062a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0633\u0645\u0646\u0629-\u0648\u0627\u0644\u0633\u0643\u0631\u064a\">\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a<\/h3>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%B6%D8%A7%D8%B9%D9%81%D8%A7%D8%AA-%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9\/\">\u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c<\/a> \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u062d\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/doctorak.com\/blog\/%D8%AF%D8%A7%D8%A1-%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A-%D9%86%D8%B8%D8%B1%D8%A9-%D8%B9%D9%86-%D9%82%D8%B1%D8%A8\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a> <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D9%83%D9%88%D9%84%D9%8A%D8%B3%D8%AA%D8%B1%D9%88%D9%84-%D9%81%D9%8A-%D8%A7%D9%84%D8%AF%D9%85-%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6%D9%87-%D9%88%D8%B7%D8%B1%D9%82-%D8%B9%D9%84%D8%A7%D8%AC%D9%87\/\">\u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/a> \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0636\u063a\u0637 .<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0647\u0630\u0647 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\u0627\u0644\u0642\u0644\u0628<\/h3>\n\n\n\n<p>\u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0633\u0628\u0628 \u062a\u0642\u0644\u0635\u0627\u062a \u0642\u0648\u064a\u0629 \u0641\u064a \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0627\u0644\u062e\u0637\u0631 \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 (Heart attack).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0647\u0634\u0627\u0634\u0629-\u0627\u0644\u0639\u0638\u0627\u0645-\u0648\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u0646\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%D9%87%D8%B4%D8%A7%D8%B4%D8%A9-%D8%A7%D9%84%D8%B9%D8%B8%D8%A7%D9%85\/\">\u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/a> \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631\u061b \u0648\u0630\u0644\u0643 \u0646\u062a\u064a\u062c\u0629 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0641\u0633\u0641\u0648\u0631\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0646\u062a\u064a\u062c\u0629 \u062a\u0623\u062b\u0631 \u0648\u062a\u0622\u0643\u0644 \u0637\u0628\u0642\u0629 \u0627\u0644\u0645\u064a\u0646\u0627 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0645\u062b\u0644: \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u064a\u0643 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0635\u062f\u0627\u0639-\u0648\u0627\u0644\u0623\u0631\u0642\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0623\u0631\u0642<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%D9%87%D9%84-%D8%AA%D8%B9%D8%A7%D9%86%D9%8A-%D9%85%D9%86-%D8%A7%D9%84%D8%A3%D8%B1%D9%82-%D8%9F-%D8%A5%D9%84%D9%8A%D9%83-%D9%85%D8%A7-%D8%AA%D8%B1%D9%8A%D8%AF-%D9%85%D8%B9%D8%B1%D9%81%D8%AA%D9%87\/\">\u0627\u0644\u0623\u0631\u0642<\/a> \u0648\u0627\u0644\u0642\u0644\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0646\u062a\u064a\u062c\u0629 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 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\u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%B5%D8%AF%D8%A7%D8%B9-%D8%A7%D9%84%D9%86%D8%B5%D9%81%D9%8A-%D9%88%D8%B7%D8%B1%D9%82-%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9\/\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/a> \u0646\u062a\u064a\u062c\u0629 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u062a\u0648\u062a\u0631-\u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0647\u0630\u0627 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\u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u062a\u0642\u064a\u0624\">\u0627\u0644\u062a\u0642\u064a\u0624<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0625\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%D8%AA%D8%B9%D8%B1%D9%81-%D8%B9%D9%84%D9%89-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%BA%D8%AB%D9%8A%D8%A7%D9%86-%D9%88%D8%A7%D9%84%D9%82%D8%A6-%D9%88%D8%B7%D8%B1%D9%82-%D8%A7%D9%84%D8%B9%D9%84\/\">\u0627\u0644\u062a\u0642\u064a\u0624\u060c<\/a> \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0642\u064a\u0621 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0622\u0643\u0644 \u0627\u0644\u062d\u0645\u0636\u064a 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class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648 \u0645\u062e\u0627\u0637\u0631\u0647\u0627\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eVz1Xvi8YPc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0639\u0627\u062f\u0629-\u0634\u0631\u0628-\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u0627\u0644\u0637\u0627\u0642\u0629\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0627\u062f\u0629 \u0634\u0631\u0628 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u0628\u062f\u0648 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0648\u062c\u062f \u0639\u062f\u0629 \u0637\u0631\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0630\u0644\u0643. \u0648\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0627\u0644\u0641\u0648\u0631\u064a<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 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id=\"h-\u0628\u062f\u0627\u0626\u0644-\u0635\u062d\u064a\u0629-\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u0627\u0644\u0637\u0627\u0642\u0629-nbsp\">\u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629&nbsp;<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0644\u0643\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0623\u0645\u0627\u0646\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 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class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0627\u0621<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u0639\u0646 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href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks#TOC_TITLE_HDR_10\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a <\/a>\u0648\u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0628\u062f\u0627\u0626\u0644 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0623\u0645\u0627\u0646\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0627\u0621.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0635\u0628\u062d\u062a \u0645\u0634\u0631\u0648\u0628\u0627\u062a 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