{"id":20800,"date":"2024-06-27T22:53:42","date_gmt":"2024-06-27T19:53:42","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=20800"},"modified":"2024-06-27T22:53:44","modified_gmt":"2024-06-27T19:53:44","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628.. \u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061f"},"content":{"rendered":"\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0639 \u0648\u062c\u0648\u062f \u062b\u0645\u0627\u0646\u064a \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628&nbsp; \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621 \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629\u060c \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0641\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u062f\u0648\u0631 \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646\u0647\u0627\u060c \u0648\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0648\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u061f \u0647\u0630\u0627 \u0645\u0627 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u0648-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-\u0627\u0644\u0645\u0631\u0643\u0628-\u0648\u0641\u0627\u0626\u062f\u0629-\u0643\u0644-\u0646\u0648\u0639\">\u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0648\u0641\u0627\u0626\u062f\u0629 \u0643\u0644 \u0646\u0648\u0639\u061f<\/h2>\n\n\n\n<p>\u064a\u062a\u0643\u0648\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%A8\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/a> \u0627\u0644\u0645\u0631\u0643\u0628 \u0645\u0646 \u062b\u0645\u0627\u0646\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u060c \u0647\u0645\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06281 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646): \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0645\u0648 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0628\u0631\u064a \u0628\u0631\u064a (Beri Beri)\u060c \u0648\u0647\u0648 \u0645\u0631\u0636 \u064a\u0635\u064a\u0628 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281.<\/li>\n\n\n\n<li>\u06282 (\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646): \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646.<\/li>\n\n\n\n<li>\u06283 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646): \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u06285 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643): \u064a\u0634\u0627\u0631\u0643 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u062f\u0627\u062e\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n\n\n\n<li>\u06286 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646): \u064a\u062f\u0639\u0645 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645&nbsp; \u0639\u0644\u0649 \u0634\u0643\u0644 \u062c\u0644\u0627\u064a\u0643\u0648\u062c\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06287 (<a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A8%D9%8A%D9%88%D8%AA%D9%8A%D9%86\/\">\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646<\/a>): \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0635\u0646\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0634\u0639\u0631.<\/li>\n\n\n\n<li>\u06289 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643):\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0641\u064a \u062c\u0645\u064a\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0646\u0645\u0648\u0647.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%A8-12\/\">\u062812<\/a> (\u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646): \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646\u0647 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0633\u0627\u0647\u0645 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.&nbsp;<\/p>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D9%8A%D8%AB%D8%A7%D9%8A%D9%84%D8%AA%D9%83%D9%86%D9%88\/\">\u0645\u064a\u062b\u0627\u064a\u0644\u062a\u0643\u0646\u0648 \u0623\u0641\u0644\u0627\u0645 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0630\u0648\u0628\u0627\u0646.. \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0622\u0645\u0646 \u0648\u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0661\u0662<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0641\u0648\u0627\u0626\u062f-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u061f<\/h2>\n\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0628\u0631\u0632 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0625\u0646\u062a\u0627\u062c-\u0627\u0644\u0637\u0627\u0642\u0629-\u0645\u0646-\u0627\u0644\u0637\u0639\u0627\u0645\">\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645<\/h3>\n\n\n\n<p>\u062a\u0634\u0627\u0631\u0643 \u0645\u0639\u0638\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629\u060c \u0625\u0630 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0639\u0636 \u0645\u0646\u0647\u0627 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 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\u0627\u0644\u0637\u0631\u0641\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0623\u062d\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0622\u0644\u0627\u0645 \u0648\u0645\u0634\u0627\u0643\u0644 \u062f\u0627\u0626\u0645\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0625\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D8%A7%D8%B9%D8%B5%D8%A7%D8%A8-%D8%A7%D9%84%D8%B7%D8%B1%D9%81%D9%8A%D8%A9\/\">\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0641\u0648\u0627\u0626\u062f-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u06281-1024x536.jpg\" alt=\"\" class=\"wp-image-20802\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0641\u0648\u0627\u0626\u062f-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u06281-1024x536.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0641\u0648\u0627\u0626\u062f-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u06281-300x157.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0641\u0648\u0627\u0626\u062f-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u06281-768x402.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0641\u0648\u0627\u0626\u062f-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u06281-260x136.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/06\/\u0641\u0648\u0627\u0626\u062f-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u06281.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0625\u0646\u062a\u0627\u062c-\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\">\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/h3>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0628\u0639\u0636 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0643\u0645\u0627 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\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u0644\u062c\u0646\u0633 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0646\u062e\u0641\u0636 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644\u060c 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id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-\u0644\u0644\u0634\u0639\u0631\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062e\u0635\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0643\u062b\u064a\u0641\u0629 \u0648\u0635\u062d\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0639\u0628 \u0646\u0642\u0635 <a href=\"https:\/\/doctorak.com\/blog\/%D9%83%D9%84-%D9%85%D8%A7-%D8%AA%D8%B1%D9%8A%D8%AF-%D9%85%D8%B9%D8%B1%D9%81%D8%AA%D9%87-%D8%B9%D9%86-%D9%81%D9%88%D9%84%D9%8A%D9%83-%D8%A7%D8%B3%D9%8A%D8%AF\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a> \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0634\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A8%D9%8A%D9%83%D9%88%D8%B2%D9%8A%D9%85-%D8%AD%D9%82%D9%86\/\">\u0628\u064a\u0643\u0648\u0632\u064a\u0645 \u062d\u0642\u0646.. \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0623\u0639\u0631\u0627\u0636-\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628\">\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u061f<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A5%D9%8A%D8%AF%D8%B2\/\">\u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629<\/a>.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%B1%D8%B6-%D9%83%D8%B1%D9%88%D9%86\/\">\u0645\u0631\u0636 \u0643\u0631\u0648\u0646<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0643\u0644\u0649.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D9%85%D9%81%D8%A7%D8%B5%D9%84\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a> \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a.&nbsp;<\/li>\n\n\n\n<li>\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0646\u0642\u0635\u0647 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u062a\u062a\u0636\u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%A7-%D9%87%D9%8A-%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D9%86%D9%82%D8%B5-%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%A812%D8%9F\/\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/a> \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0637\u0641\u062d \u062c\u0644\u062f\u064a.&nbsp;<\/li>\n\n\n\n<li>\u062a\u0634\u0642\u0642\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0641\u0645.&nbsp;<\/li>\n\n\n\n<li>\u062a\u0642\u0634\u0631 \u062c\u0644\u062f \u0627\u0644\u0634\u0641\u0627\u0647.&nbsp;<\/li>\n\n\n\n<li>\u062a\u0648\u0631\u0645 \u0627\u0644\u0644\u0633\u0627\u0646.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0628.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0636\u0639\u0641.&nbsp;<\/li>\n\n\n\n<li>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u064a\u062c \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646.&nbsp;<\/li>\n\n\n\n<li>\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0628\u0637\u0646.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0645\u0633\u0627\u0643.&nbsp;<\/li>\n\n\n\n<li>\u062a\u0646\u0645\u064a\u0644 \u0623\u0648 \u0648\u062e\u0632 \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u064a\u062f\u064a\u0646.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0628\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u061f<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u060c \u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0644\u064a\u0628.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0628\u0646.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u064a\u0636.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u062e\u0648\u064a\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u062d\u0627\u0631 \u0648\u0627\u0644\u0645\u062d\u0627\u0631\u064a\u0627\u062a.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062f\u0627\u0643\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0645\u062b\u0644: <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%A8%D9%86%D8%AC%D8%B1\/\">\u0627\u0644\u0628\u0646\u062c\u0631<\/a> \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0635.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u064a\u0646-\u064a\u0648\u062c\u062f-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-\u0641\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647\">\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u061f<\/h2>\n\n\n\n<p>\u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%A8%D8%B7%D9%8A%D8%AE\/\">\u0627\u0644\u0628\u0637\u064a\u062e<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%82%D8%B4%D8%B1-%D8%A7%D9%84%D8%A8%D8%B1%D8%AA%D9%82%D8%A7%D9%84\/\">\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0646\u0628.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0641\u0627\u062d.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%85%D9%88%D8%B2-%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9\/\">\u0627\u0644\u0645\u0648\u0632<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u062e.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u062a\u0649-\u0627\u0644\u0648\u0642\u062a-\u0627\u0644\u0645\u0646\u0627\u0633\u0628-\u0644\u062a\u0646\u0627\u0648\u0644-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628\">\u0645\u062a\u0649 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u061f<\/h2>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0647\u0648 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/g-e-DVER1q8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0647\u064a \u062d\u0642\u0627\u064b \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062c\u0648\u0627\u0646\u0628\u060c \u0625\u0630 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628<\/a> \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0639\u0635\u0628\u064a\u0629 \u0648\u062c\u0633\u062f\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 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