{"id":2085,"date":"2019-10-22T02:17:21","date_gmt":"2019-10-21T23:17:21","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=2085"},"modified":"2023-08-21T23:07:54","modified_gmt":"2023-08-21T20:07:54","slug":"%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d8%a7%d9%84%d8%aa%d8%a7%d8%ac%d9%8a","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d8%a7%d9%84%d8%aa%d8%a7%d8%ac%d9%8a\/","title":{"rendered":"\u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d9%84%d9%88%d8%ab-%d8%a7%d9%84%d9%87%d9%88%d8%a7%d8%a1-%d9%8a%d8%b2%d9%8a%d8%af-%d9%85%d9%86-%d8%ae%d8%b7%d8%b1-covid-19\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a> \u0627\u0644\u064a\u0648\u0645 \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u0645\u0646\u0639 \u0648\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628\u00a0<\/span>\u064a\u0633\u0645\u0649 \u0623\u062d\u062f \u0623\u062e\u0637\u0631 \u0623\u0646\u0648\u0627\u0639 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0628\u0640 \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 (\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u0629) \u062a\u0642\u0648\u0645 \u0628\u0625\u0645\u062f\u0627\u062f \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0639\u0645\u0644\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/p>\n<p>\u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 &#8211; \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 &#8211; \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0635\u0646\u0639 \u062f\u0645\u0627\u0631\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627 \u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629.<\/p>\n<p>\u0642\u062f \u064a\u0635\u0644 \u0627\u0644\u062f\u0645\u0627\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646 \u062a\u0644\u062a\u0635\u0642 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645) \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u0633\u062f\u0627\u062f \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u064a\u0644 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0639\u0646\u064a\u0647 \u0623\u0646 \u064a\u0646\u0642\u0637\u0639 \u0627\u0644\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062f\u0645\u0648\u064a \u0639\u0646 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u062c\u0633\u062f\u0643\u061f <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0637\u0628\u0639 \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0627 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0643\u0646\u0642\u0635 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%b9%d8%b6%d9%84%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628<\/a> \u0623\u0648 \u064a\u0645\u0643\u0646 \u062d\u062a\u0649 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b3%d9%83%d8%aa%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba%d9%8a%d8%a9\/\"> \u0633\u0643\u062a\u0629<\/a> \u0642\u0644\u0628\u064a\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0645\u0627 \u0647\u064a \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0644\u062d\u062f\u0648\u062b \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0636\u0631\u0631\u061f <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0634\u062e\u0635 \u0639\u0627\u062f\u064a \u0623\u0646 \u064a\u062a\u0641\u0627\u062f\u0649 \u062d\u062f\u0648\u062b <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d9%88%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d9%88%d9%8a%d8%a9\/\">\u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628<\/a> \u0627\u0644\u062a\u0627\u062c\u064a \u0641\u064a \u0639\u0645\u0631\u0647 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u061f<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0647\u0630\u0627 \u0645\u0627 \u0633\u0646\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0645\u0627 \u064a\u0644\u064a.<\/span><\/p>\n<h2><b>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0640 \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0628\u0642 \u062d\u062f\u0648\u062b \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0648\u062a\u0634\u062e\u064a\u0635\u0647 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0648\u062a\u0634\u062e\u064a\u0635\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621.<\/span><\/p>\n<p><strong>\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0661- <a href=\"https:\/\/doctorak.com\/blog\/%d8%b6%d9%8a%d9%82-%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3\/\">\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0662- \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0663- \u0636\u0639\u0641 \u0648\u0627\u0636\u062d \u062f\u0648\u062e\u0629 \u0648\u063a\u062b\u064a\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0664- <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b6%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9-%d8%a8%d8%af%d9%88%d9%86-%d9%85%d8%ac%d9%87%d9%88%d8%af\/\">\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/a> \u0623\u0648 \u0627\u0644\u062e\u0641\u0642\u0627\u0646\u060c \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646 \u0642\u0644\u0628\u0643 \u064a\u0646\u0628\u0636 \u0628\u0642\u0648\u0629 \u0648\u0628\u0633\u0631\u0639\u0629.<\/span><\/p>\n<p>\u0665- \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0635\u062f\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636.<\/p>\n<h2><b>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640 \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a \u0623\u0645\u0631\u064b\u0627 \u0645\u062d\u062a\u0645\u0644\u064b\u0627 \u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0628\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0631\u0636 \u0648\u0645\u0646\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u0639\u0627\u0645\u0629 \u0627\u0643\u062a\u0634\u0641\u0647\u0627 \u0627\u0644\u0639\u0644\u0645 \u0648 \u0623\u062b\u0628\u062a\u062a\u0647\u0627 \u0627\u0644\u062a\u062c\u0627\u0631\u0628.<\/span><\/p>\n<p>\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644:<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0642\u062f \u0639\u064f\u0631\u0641 \u0645\u062b\u0644\u064b\u0627 \u0623\u0646 \u0627\u0644\u0630\u0643\u0648\u0631 \u0644\u062f\u064a\u0647\u0645 \u0627\u062d\u062a\u0645\u0627\u0644\u064b\u0627 \u0623\u0643\u0628\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0639\u0646 \u0627\u0644\u0625\u0646\u0627\u062b.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643 \u0627\u0644\u0639\u0645\u0631 \u0645\u0646 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0641\u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 40 \u0639\u0627\u0645\u064b\u0627 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u0628\u0631 \u0645\u0646 45 \u0639\u0627\u0645\u064b\u0627 \u0623\u0643\u062b\u0631\u0639\u064f\u0631\u0636\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a \u0645\u0646 \u063a\u064a\u0631\u0647\u0645.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u062b\u0628\u062a \u0623\u064a\u0636\u064b\u0627 \u062a\u0632\u0627\u064a\u062f \u0641\u0631\u0635 \u0627\u0644\u062d\u062f\u0648\u062b \u0645\u0639 \u0648\u062c\u0648\u062f \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636\u060c \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0623\u0645\u0631\u0627\u0636<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%83%d8%b3%d8%a7%d9%85%d9%8a%d8%af\/\"> \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c<\/a> <a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d9%86%d8%b8%d8%b1%d8%a9-%d8%b9%d9%86-%d9%82%d8%b1%d8%a8\/\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a\u060c<\/a> \u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0637\u0628\u0639\u064b\u0627 \u0628\u062e\u0644\u0627\u0641 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\">\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%aa%d9%88%d8%b1\/\">\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/a> \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0647\u0648 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0643\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0634\u064a\u0648\u0639\u064b\u0627.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640 \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a<\/b><\/h2>\n<h3><b>\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/b><\/h3>\n<figure id=\"attachment_7561\" aria-describedby=\"caption-attachment-7561\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7561 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u0636-\u0627\u0644\u0642\u0644\u0628-\u0627\u0644\u062a\u0627\u062c\u064a3.jpg\" alt=\"\u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u0636-\u0627\u0644\u0642\u0644\u0628-\u0627\u0644\u062a\u0627\u062c\u064a3.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u0636-\u0627\u0644\u0642\u0644\u0628-\u0627\u0644\u062a\u0627\u062c\u064a3-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7561\" class=\"wp-caption-text\">\u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u062f\u0631 \u0628\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643 \u0644\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u062a\u0648\u0627\u0641\u0642\u064b\u0627 \u0645\u0639 \u0645\u0627 \u062a\u062a\u0637\u0644\u0628\u0647 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0643\u0644 \u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0628\u0644\u0627 \u0634\u0643 \u0625\u0644\u0649 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0644\u064a \u064a\u0645\u0643\u0646 \u0627\u062c\u0631\u0627\u0624\u0647\u0627 \u0628\u0643\u0644 \u064a\u0633\u0631 \u0648\u0633\u0647\u0648\u0644\u0629 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0661- \u062a\u062e\u064a\u0651\u0644 \u0645\u062b\u0644\u064b\u0627 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 10 \u066a \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062c\u062f\u064b\u0627 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649 \u0628\u0633\u064a\u0637\u0629 !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0662- \u062a\u0642\u0631\u0631 \u0627\u062a\u062e\u0627\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u0644\u0645\u0634\u064a \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0663- \u062c\u062f\u0648\u0644\u0629 \u0645\u0648\u0627\u0639\u064a\u062f \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0634\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u062d\u062a\u0649 \u062a\u0631\u062a\u064a\u0628 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0644\u064a\u0635\u0628\u062d \u0639\u0627\u062f\u0629 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\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u00a0<\/span><span style=\"font-weight: 400;\">\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0639\u0638\u0645 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0632\u0648\u062c\u062a\u0643 \u0623\u0648 \u0634\u0631\u064a\u0643\u0643 \u0648\u0639\u0627\u0626\u0644\u062a\u0643 \u00a0\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0647\u0630\u0627 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0646\u062c\u0627\u062d \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062f\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u0648\u064a\u062c\u0639\u0644\u0647\u0645 \u062c\u0645\u064a\u0639\u064b\u0627 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0643\u0630\u0644\u0643<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0661- \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0646 \u0623\u0646 \u062a\u0636\u062d\u064a \u0628\u0645\u0630\u0627\u0642\u0647\u0645 \u0627\u0644\u062c\u064a\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0662- \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0633\u0645\u0643 \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0635\u063a\u064a\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0663- \u0623\u0636\u0641 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0664- \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0632\u0648\u062f \u0645\u0646 \u0623\u0643\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0623\u062b\u0646\u0627\u0621 \u064a\u0648\u0645\u0643.<br \/>\n<\/span><\/p>\n<h3><b>\u00a0 \u00a0\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0644\u0640 \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a:<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0645\u062a\u0649 \u0645\u0627 \u0628\u0644\u063a\u062a \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646 \u0643\u0631\u062c\u0644 \u0623\u0648 \u0628\u0644\u063a\u062a\u0650 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0648\u0623\u0631\u0628\u0639\u064a\u0646 \u0643\u0623\u0646\u062b\u0649\u061b \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0643\u0641\u0651\/\u064a \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0631\u064a\u0636\u064b\u0627 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0628\u0627\u0634\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u0648\u0631\u064b\u0627 \u0648\u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0637\u0628\u064a\u0628\u0643 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0623\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0645\u0631 \u0645\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u064a\u0628\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0647\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0644\u062f\u064a\u0647\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0625\u0628\u0642\u0627\u0621\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u0628\u0648\u0644\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 :\u0645\u0628\u0627\u0634\u0631\u0629 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0644\u0628\u062f\u0646\u0627\u0621 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u062d\u062f \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/span>\n<figure id=\"attachment_7560\" aria-describedby=\"caption-attachment-7560\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7560 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u0636-\u0627\u0644\u0642\u0644\u0628-\u0627\u0644\u062a\u0627\u062c\u064a2.jpg\" alt=\"\u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0639\u0644\u0627\u062c\u0647\u0627\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u0636-\u0627\u0644\u0642\u0644\u0628-\u0627\u0644\u062a\u0627\u062c\u064a2.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u0636-\u0627\u0644\u0642\u0644\u0628-\u0627\u0644\u062a\u0627\u062c\u064a2-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7560\" class=\"wp-caption-text\">\u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0639\u0644\u0627\u062c\u0647\u0627<\/figcaption><\/figure><\/li>\n<\/ul>\n<h3><b>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a 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\u0627\u0644\u062a\u0627\u062c\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627\u060c \u0645\u062b\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0632\u064a\u0641 \u0623\u0648 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0631\u0642\u0642\u064b\u0627 \u0622\u062e\u0631 \u0644\u0644\u062f\u0645\u060c \u0644\u0630\u0644\u0643 \u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0636\u0627\u062f\u0627\u062a \u0628\u064a\u062a\u0627: \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0628\u0637\u0626 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062e\u0641\u0636 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646. \u0625\u0630\u0627 \u062a\u0639\u0631\u0636\u062a \u0644\u0623\u0632\u0645\u0629 \u0642\u0644\u0628\u064a\u0629 \u060c \u0641\u0625\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0628\u064a\u062a\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0647\u062c\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u062f\u0648\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u063a\u0644\u0642 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0628\u064a\u062a\u0627 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0628\u064a\u062a\u0627 \u0648\u062d\u062f\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0623\u0648 \u0628\u062f\u0644\u0627\u064b \u0645\u0646\u0647\u0627 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u0639\u0631\u0627\u0636 \u0622\u0644\u0627\u0645 \u0627\u0644\u0635\u062f\u0631.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u062a\u0631\u0648\u062c\u0644\u064a\u0633\u0631\u064a\u0646. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0646\u062a\u0631\u0648\u062c\u0644\u064a\u0633\u0631\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0622\u0644\u0627\u0645 \u0627\u0644\u0635\u062f\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0645\u0624\u0642\u062a\u064b\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u0637\u0644\u0628 \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<\/ul>\n<h2><b>\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645:<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0648\u0646 \u0644\u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062f\u0639\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 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\u064a\u062a\u0645 \u062a\u0631\u0643 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0645\u0641\u062a\u0648\u062d\u064b\u0627<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u062e\u0635\u0648\u0635\u064b\u0627 \u0648\u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0639\u0627\u0645\u0627\u062a \u062a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0628\u0637\u064a\u0621 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0641\u062a\u0648\u062d\u0629.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a02. \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a \u0627\u0644\u0627\u0644\u062a\u0641\u0627\u0641\u064a\u0629:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0631\u0627\u062d \u0641\u064a\u0647\u0627 \u0628\u0625\u0646\u0634\u0627\u0621 \u0645\u0645\u0631 \u0644\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0633\u062f\u0648\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0639\u0627\u0621 \u062f\u0645\u0648\u064a \u0645\u0646 \u062c\u0632\u0621 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0645\u062d \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0644\u0644\u062f\u0645 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\u0641\u064a \u064a\u0648\u0645\u0643.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u064a\u0648\u0645 \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u0645\u0646\u0639 \u0648\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628\u00a0\u064a\u0633\u0645\u0649 \u0623\u062d\u062f \u0623\u062e\u0637\u0631 \u0623\u0646\u0648\u0627\u0639 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0628\u0640 \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a 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&hellip;<\/p>\n","protected":false},"author":17,"featured_media":7559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[114,811],"class_list":["post-2085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-114","tag-811"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=2085"}],"version-history":[{"count":1,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2085\/revisions"}],"predecessor-version":[{"id":16263,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2085\/revisions\/16263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/7559"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=2085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=2085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}