{"id":2094,"date":"2019-10-22T02:34:58","date_gmt":"2019-10-21T23:34:58","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=2094"},"modified":"2023-08-21T23:15:05","modified_gmt":"2023-08-21T20:15:05","slug":"%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%a7%d9%84%d9%85%d9%81%d8%b1%d8%b7%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%a7%d9%84%d9%85%d9%81%d8%b1%d8%b7%d8%a9\/","title":{"rendered":"\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0645\u0631\u0636 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062d\u0627\u062f\u064a \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0623\u0635\u0628\u062d\u0646\u0627 \u0646\u0633\u0645\u0639 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u064a\u0648\u0645\u0646\u0627 \u0643\u0644\u0645\u0627\u062a \u0645\u062b\u0644 \u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c <a href=\"https:\/\/doctorak.com\/blog\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>\u060c \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a \u0648 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0648 <a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0644\u0646\u062d\u0627\u0641\u0629-\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636\/\">\u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/a> \u0648\u0645\u0627 \u0634\u0627\u0628\u0647. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0643\u0633 \u0647\u0630\u0627 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 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\u0623\u0648 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0627\u0642\u062a\u0637\u0627\u0639\u0647\u0627 \u0623\u0635\u0644\u064b\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u0645\u0628\u0643\u0631\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u062a\u0635\u0644 \u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u062d\u062f\u0648\u062b \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062c\u062f\u064b\u0627 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0648\u0641\u0627\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0623\u0645\u0627 \u0628\u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 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\u0628\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0648\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0643\u0628\u064a\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u062d\u064a\u062b \u062a\u0633\u062a\u0637\u064a\u0639 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0643\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u062a\u0643\u0644\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u062a\u0634\u062e\u064a\u0635\u0647\u0627\u060c \u0623\u0633\u0628\u0627\u0628\u0647\u0627\u00a0<\/span><span style=\"font-weight: 400;\">\u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u061f \u0648\u0639\u0646 \u0639\u0644\u0627\u0642\u0627\u062a\u0647\u0627 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n<h2><strong>\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0628\u0623\u0646\u0647\u0627 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400;\">\u0631\u062c\u0648\u0639\u064b\u0627 \u0625\u0644\u0649 \u0639\u0627\u0645 1995 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u0642\u062f\u0631 \u0628\u0646\u062d\u0648 200 \u0645\u0644\u064a\u0648\u0646 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0646\u0631\u0649 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a:\u00a0<\/span><\/p>\n<figure id=\"attachment_2096\" aria-describedby=\"caption-attachment-2096\" style=\"width: 326px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2096\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u062e\u0644\u06272-300x171.png\" alt=\"\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\" width=\"326\" height=\"186\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u062e\u0644\u06272-300x171.png 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u062e\u0644\u06272-768x437.png 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u062e\u0644\u06272.png 800w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\" \/><figcaption id=\"caption-attachment-2096\" class=\"wp-caption-text\">\u0645\u0639\u062f\u0644 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u062a\u0632\u0627\u064a\u062f \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0639\u0627\u0645 2000<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u062d\u064a\u062b \u0632\u0627\u062f \u0639\u062f\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u0645\u0644\u064a\u0648\u0646. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u0629 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0633\u0643\u0627\u0646\u060c \u0646\u062c\u062f \u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0634\u0627\u0626\u0639\u0629 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0633\u062c\u0644\u062a \u0623\u0639\u0644\u0649 \u0645\u0639\u062f\u0644\u0627\u062a\u0647\u0627 \u0628\u064a\u0646 \u0641\u064a \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0639\u0645\u0631 \u0637\u0628\u0642\u064b\u0627 \u0644\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u064a\u0631\u062f \u0630\u0643\u0631\u0647\u0627 \u0641\u064a\u0645\u0627 \u0628\u0639\u062f.<\/span><\/p>\n<h2><strong>\u0645\u0624\u0634\u0631\u0627\u062a \u0642\u064a\u0627\u0633 \u0648\u062a\u0634\u062e\u0635\u064a\u0635 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0645\u062a\u0627\u0628\u0639\u0629 \u0623\u0648\u0632\u0627\u0646\u0647\u0645 \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0645\u0642\u064a\u0627\u0633\u064b\u0627 \u064a\u0633\u062a\u0646\u062f\u0648\u0646 \u0625\u0644\u064a\u0647. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u0645\u0639\u0631\u0641\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0639\u062f\u0645\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u0645\u0635\u0627\u0628\u064a\u0646 \u0641\u0645\u0627 \u0647\u064a \u062f\u0631\u062c\u0629 \u0625\u0635\u0627\u0628\u0627\u062a\u0647\u0645 \u0623\u0648 \u0645\u0642\u062f\u0627\u0631 \u062a\u0639\u0627\u0641\u064a\u0647\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u064a\u0628\u0627\u0634\u0631\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u0647\u0648 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0647\u0648 \u0645\u0639\u062f\u0651\u0644 \u0628\u0633\u064a\u0637 \u0648\u0634\u0627\u0626\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u062a\u0635\u0646\u064a\u0641 \u062f\u0631\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u0645\u0643\u0646 \u062d\u0633\u0627\u0628\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u0641\u0631\u062f \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0642\u0633\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0645\u0631\u0628\u0639 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0623\u0645\u062a\u0627\u0631 (\u0643\u062c\u0645 \/ \u0645 2). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u0645\u0646 18.5 \u0648\u0632\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062d\u064a\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0624\u0634\u0631 \u0627\u0644\u0643\u062a\u0644\u0629 \u0644\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u064a\u0646 18.5 \u0625\u0644\u0649 24.29.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u064a\u0646\u0642\u0633\u0645 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0623\u0642\u0633\u0627\u0645 \u0623\u0648 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u060c \u0641\u0628\u062f\u0627\u064a\u0629\u064b \u0645\u0646 25\u00a0 \u0625\u0644\u0649 29.9 \u064a\u064f\u0639\u062f \u0647\u0630\u0627 \u062a\u0645\u062b\u064a\u0644\u064b\u0627 \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0645\u0646\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646 \u0648\u0623\u0639\u0644\u0649 \u0646\u0633\u062a\u0637\u0639 \u062a\u0633\u0645\u064a\u0629 \u0647\u0630\u0627 \u0628\u062f\u0627\u0646\u0629\u064b \u0623\u0648 \u0633\u0645\u0646\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u062a\u0646\u0642\u0633\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u0625\u0644\u0649 \u0628\u062f\u0646\u0627\u0621 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 (30-34.9)\u060c \u0648\u0627\u0644\u0628\u062f\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 (35-39.9 \u0643\u062c\u0645 \/ \u0645 2) \u0648\u0627\u0644\u0628\u062f\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 (\u226540 \u0643\u062c\u0645).<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2097 aligncenter\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/BMI-300x232.png\" alt=\"\" width=\"300\" height=\"232\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/BMI-300x232.png 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/BMI-768x595.png 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/BMI.png 991w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0645\u0624\u0634\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0643\u0630\u0644\u0643 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0643\u0645\u0642\u064a\u0627\u0633 \u0645\u062d\u064a\u0637 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u062e\u0635\u0631\u060c \u064a\u0642\u0627\u0633 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0639\u0646\u062f \u0646\u0642\u0637\u0629 \u0627\u0644\u0648\u0633\u0637 \u0628\u064a\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0642\u0641\u0635 \u0627\u0644\u0635\u062f\u0631\u064a \u0648\u0642\u0645\u0629 \u0627\u0644\u062d\u0631\u0642\u0641\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u064a\u0639\u0637\u064a \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0645\u0639\u0644\u0648\u0645\u0629 \u0639\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0637\u0631 \u0645\u0646 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0645\u062d\u064a\u0637 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0639\u0646 108 \u0633\u0645 (40 \u0628\u0648\u0635\u0629) \u0644\u0644\u0631\u062c\u0627\u0644 \u0648 98 \u0633\u0645 (35 \u0628\u0648\u0635\u0629) \u0644\u0644\u0646\u0633\u0627\u0621 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u0642\u0628\u0648\u0644\u0629 \u062d\u0627\u0644\u064a\u064b\u0627 \u0644\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/span><\/p>\n<h2><b>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0642\u0648\u062f \u0627\u0644\u0645\u0627\u0636\u064a\u0629<\/span><span style=\"font-weight: 400;\"> \u0631\u0643\u0632\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u0623\u0648 \u0639\u0644\u0627\u062c\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0647\u0630\u0647 \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/span><\/p>\n<figure id=\"attachment_7564\" aria-describedby=\"caption-attachment-7564\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7564 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0627\u0644\u0633\u0645\u0646\u0629-\u0627\u0644\u0645\u0641\u0631\u0637\u06292.jpg\" alt=\"\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0627\u0644\u0633\u0645\u0646\u0629-\u0627\u0644\u0645\u0641\u0631\u0637\u06292.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0627\u0644\u0633\u0645\u0646\u0629-\u0627\u0644\u0645\u0641\u0631\u0637\u06292-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7564\" class=\"wp-caption-text\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u062c\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%a8%d9%84-%d9%84%d8%a7%d9%8a%d8%aa-%d9%84%d8%a5%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\">\u0627\u0644\u0648\u0632\u0646<\/a> \u0648\u0627\u0644\u0633\u0645\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0645\u062a\u0644\u0626 \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0645\u0642\u0627\u0648\u0645\u062a\u0647\u0627\u0640 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0625\u062f\u0645\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0647\u0630\u0627 \u064a\u0646\u0637\u0628\u0642 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b6%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9-%d8%a8%d8%af%d9%88%d9%86-%d9%85%d8%ac%d9%87%d9%88%d8%af\/\"> \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/a> \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0641\u064a \u0627\u0644\u0645\u062e\u060c \u0644\u0630\u0644\u0643 \u064a\u0639\u062f\u0647\u0627 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0625\u062f\u0645\u0627\u0646\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0646\u0641\u0642 \u0645\u0646\u062a\u062c\u0648 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0644 \u0639\u0644\u0649 \u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u064a\u0633\u062a\u0647\u062f\u0641\u0648\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0644\u064a\u0633 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0644\u0625\u062f\u0631\u0627\u0643 \u0623\u0646\u0647\u0645 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u062e\u0637\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0631\u062a\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u062a\u0637\u0648\u0631 \u0627\u0644\u0633\u0645\u0646\u0629. \u0644\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DP48vkykqiwo&amp;sa=D&amp;source=editors&amp;ust=1692651142972936&amp;usg=AOvVaw2F1CcFdv507RcMJYbiRqsa\">\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a>\u060c \u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%b9%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\"> \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/a> \u0645\u0646 \u062a\u0639\u0637\u0644 \u0639\u0645\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u0628\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0642\u0648\u0645 \u0628\u062e\u0641\u0636 \u0627\u0644\u0634\u0647\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u0623\u0648 \u0645\u0643\u0644\u0641\u064b\u0627\u060c \u0648\u0644\u0627 \u064a\u062a\u0631\u0643 \u0644\u0644\u0646\u0627\u0633 \u062e\u064a\u0627\u0631\u064b\u0627 \u0633\u0648\u0649 \u0634\u0631\u0627\u0621 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0633\u0643\u0631\/\">\u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0643\u0631<\/a> \u0639\u062f\u064a\u062f\u0629 \u0648\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0633\u0645\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0647\u0645 \u0642\u0644\u0629 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0645\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0646\u0648\u062f \u0623\u0646 \u0646\u0634\u064a\u0631 \u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 &#8211; \u0648\u0628\u0639\u062f \u0623\u0646 \u0627\u0639\u062a\u0628\u0631\u0647\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0645\u062c\u0631\u062f \u0639\u0627\u0645\u0644 \u0645\u0633\u0628\u0628 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636- \u0642\u062f \u0627\u0639\u062a\u0628\u0631\u062a \u062d\u0627\u0644\u064a\u064b\u0627 \u0645\u0631\u0636\u064b\u0627 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