{"id":21066,"date":"2024-07-25T09:06:03","date_gmt":"2024-07-25T06:06:03","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=21066"},"modified":"2024-07-25T09:07:02","modified_gmt":"2024-07-25T06:07:02","slug":"%d8%a8%d9%82%d8%b9-%d8%a8%d9%8a%d8%b6%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d9%84%d8%af-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a8%d9%82%d8%b9-%d8%a8%d9%8a%d8%b6%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d9%84%d8%af-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86\/","title":{"rendered":"\u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0628\u0642\u0639 \u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0639\u064a\u0646\u060c \u0645\u0627 \u0647\u0648\u061f"},"content":{"rendered":"\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 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\u0647\u0640.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%8a%d9%86%d9%8a%d8%a7\/\">\u062a\u064a\u0646\u064a\u0627<\/a> \u0627\u0644\u0645\u0628\u0631\u0642\u0634\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0633\u0639\u0641\u0629 \u0627\u0644\u0645\u0628\u0631\u0642\u0634\u0629 \u0647\u064a \u0639\u062f\u0648\u0649 \u0641\u0637\u0631\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0635\u064a\u0628 \u0627\u0644\u062c\u0644\u062f. \u0625\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u062c\u0644\u062f\u064a\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0648\u062c\u0648\u062f \u0628\u0642\u0639 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0641\u0627\u062a\u062d \u0623\u0648 \u0627\u0644\u062f\u0627\u0643\u0646. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 (\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a) 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srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0628\u0642\u0639-\u0628\u064a\u0636\u0627\u0621-\u0641\u064a-\u0627\u0644\u062c\u0644\u062f-\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646.webp 600w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0628\u0642\u0639-\u0628\u064a\u0636\u0627\u0621-\u0641\u064a-\u0627\u0644\u062c\u0644\u062f-\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-300x169.webp 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0628\u0642\u0639-\u0628\u064a\u0636\u0627\u0621-\u0641\u064a-\u0627\u0644\u062c\u0644\u062f-\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-390x220.webp 390w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0628\u0642\u0639-\u0628\u064a\u0636\u0627\u0621-\u0641\u064a-\u0627\u0644\u062c\u0644\u062f-\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-260x146.webp 260w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" 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\u0627\u0644\u062c\u0644\u062f.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0633\u0644: \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u064a\u062f \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u0638\u0647\u0631\u0647.<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0641\u064a\u062f\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0643\u0645\u0644\u0629 \u0644\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0628\u0644 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0648\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 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&hellip;<\/p>\n","protected":false},"author":38,"featured_media":21068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1087],"tags":[6310,6309,6313,6317,6316,6311,6312],"class_list":["post-21066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1087","tag-6310","tag-6309","tag-6313","tag-6317","tag-6316","tag-6311","tag-6312"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=21066"}],"version-history":[{"count":2,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21066\/revisions"}],"predecessor-version":[{"id":21155,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21066\/revisions\/21155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/21068"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=21066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=21066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=21066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}