{"id":21070,"date":"2024-07-19T04:17:02","date_gmt":"2024-07-19T01:17:02","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=21070"},"modified":"2024-07-19T04:17:05","modified_gmt":"2024-07-19T01:17:05","slug":"%d9%85%d8%aa%d9%89-%d9%8a%d9%83%d9%88%d9%86-%d8%aa%d9%88%d8%b1%d9%85-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%ae%d8%b7%d9%8a%d8%b1","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%85%d8%aa%d9%89-%d9%8a%d9%83%d9%88%d9%86-%d8%aa%d9%88%d8%b1%d9%85-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%ae%d8%b7%d9%8a%d8%b1\/","title":{"rendered":"\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u062e\u0637\u064a\u0631\u061f"},"content":{"rendered":"\n<p>\u062a\u0639\u062f \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0648\u0631\u0645\u061b \u0648\u0630\u0644\u0643&nbsp; \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u062a\u0648\u0631\u0645 \u0644\u0644\u0642\u062f\u0645\u064a\u0646 \u0646\u062a\u064a\u062c\u0629 \u062a\u0631\u0627\u0643\u0645 \u0627\u0648 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u0629\u060c \u0641\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627\u060c \u0648\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u062e\u0637\u064a\u0631\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0633\u0628\u0627\u0628-\u062a\u0648\u0631\u0645-\u0627\u0644\u0642\u062f\u0645\u064a\u0646\">\u0627\u0633\u0628\u0627\u0628 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B3%D8%A8%D8%A7%D8%A8-%D8%AA%D9%88%D8%B1%D9%85-%D8%A7%D9%84%D9%82%D8%AF%D9%85%D9%8A%D9%86\/\">\u0633\u0628\u0628 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0642\u062f\u0645\u064a\u0646 <\/a>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0647\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0648\u0631\u0645 \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0648 \u0627\u0644\u0633\u0627\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0631\u0645 \u0645\u0639 \u0623\u0642\u0644 \u062d\u0631\u0643\u0629 \u0623\u0648 \u0645\u062c\u0647\u0648\u062f\u060c \u0643\u0646\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 (<a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%B6%D8%A7%D8%B9%D9%81%D8%A7%D8%AA-%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9\/\">\u0627\u0644\u0633\u0645\u0646\u0629<\/a>).<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0635\u0648\u0631 \u0627\u0644\u0648\u0631\u064a\u062f\u064a.<\/li>\n\n\n\n<li>\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0627\u0642.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D9%85%D9%81%D8%A7%D8%B5%D9%84\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a> \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a.<\/li>\n\n\n\n<li>\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%A7-%D9%87%D9%8A-%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%81%D8%B4%D9%84-%D8%A7%D9%84%D9%83%D9%84%D9%88%D9%8A%D8%9F\/\">\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%AA%D8%B9%D8%B1%D9%81-%D8%B9%D9%84%D9%89-%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D9%88%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%AA%D9%84%D9%8A%D9%81-%D8%A7%D9%84%D9%83%D8%A8%D8%AF\/\">\u062a\u0644\u064a\u0641 \u0627\u0644\u0643\u0628\u062f<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0630\u0645\u0629 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u0648\u0631\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0646\u0633\u062f\u0627\u062f \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a.<\/li>\n\n\n\n<li>\u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u0633\u0627\u0628\u0642\u0629 \u0645\u062b\u0644 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u062d\u0648\u0636\u060c \u0648\u0627\u0644\u0648\u0631\u0643\u060c \u0648\u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0648\u0627\u0644\u0642\u062f\u0645\u060c \u0648\u0627\u0644\u0643\u0627\u062d\u0644.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%AF%D8%A7%D8%A1-%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A-%D9%86%D8%B8%D8%B1%D8%A9-%D8%B9%D9%86-%D9%82%D8%B1%D8%A8\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a>.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%B6%D8%A7%D8%B9%D9%81%D8%A7%D8%AA-%D8%AF%D8%A7%D8%A1-%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\/\">\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/a>.&nbsp;<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0647\u0630\u0647 \u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0642\u062f\u0645 \u0643\u0623\u062d\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u062f\u0648\u0627\u0621\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%AD%D8%A8%D9%88%D8%A8-%D9%85%D9%86%D8%B9-%D8%A7%D9%84%D8%AD%D9%85%D9%84\/\">\u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/a>\u060c \u0623\u0648 \u0627\u0644\u0623\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a.<\/li>\n\n\n\n<li>\u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0646\u0627\u062a\u062c \u0639\u0646 \u0625\u0635\u0627\u0628\u0629 \u062d\u0627\u062f\u0629 \u0623\u0648 \u0645\u0632\u0645\u0646\u0629\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0643\u0627\u062d\u0644.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D9%86%D9%82%D8%B1%D8%B3\/\">\u0627\u0644\u0646\u0642\u0631\u0633<\/a>.<\/li>\n\n\n\n<li>\u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0648\u062a\u0627\u0631.<\/li>\n\n\n\n<li>\u0643\u0633\u0648\u0631 \u0641\u064a \u0627\u0644\u0633\u0627\u0642.<\/li>\n\n\n\n<li>\u062a\u0645\u0632\u0642 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0635\u0644\u064a\u0628\u064a \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0633\u0628\u0627\u0628 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644.<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<a href=\"https:\/\/doctorak.com\/blog\/%D8%AA%D9%86%D9%85%D9%8A%D9%84-%D8%A7%D9%84%D9%82%D8%AF%D9%85\/\"> 10 \u0627\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u0621 \u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0642\u062f\u0645<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0633\u0628\u0627\u0628-\u062a\u0648\u0631\u0645-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621\">\u0627\u0633\u0628\u0627\u0628 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u062a\u0648\u0631\u0645 \u0644\u0644\u0642\u062f\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0643\u0623\u062d\u062f \u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0627\u0628 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0643\u0627\u062d\u0644 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0628\u0633\u0628\u0628 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0644\u0631\u062d\u0645.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062a\u0648\u0631\u0645 \u0641\u062a\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u064a\u062e\u062a\u0641\u064a \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0625\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D8%AA%D9%88%D8%B1%D9%85-%D8%A7%D9%84%D9%82%D8%AF%D9%85%D9%8A%D9%86-%D8%A7%D8%AB%D9%86%D8%A7%D8%A1-%D8%A7%D9%84%D8%AD%D9%85%D9%84\/\">\u0623\u0633\u0628\u0627\u0628 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0661\u0662 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062e\u0641\u064a\u0641\u0647\u0627<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/tbl_articles_article_21844_491d702968b-765b-40ef-a562-a145a5696a4d-1024x536.jpg\" alt=\"\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\" class=\"wp-image-14498\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/tbl_articles_article_21844_491d702968b-765b-40ef-a562-a145a5696a4d-1024x536.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/tbl_articles_article_21844_491d702968b-765b-40ef-a562-a145a5696a4d-300x157.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/tbl_articles_article_21844_491d702968b-765b-40ef-a562-a145a5696a4d-768x402.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/tbl_articles_article_21844_491d702968b-765b-40ef-a562-a145a5696a4d-260x136.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/tbl_articles_article_21844_491d702968b-765b-40ef-a562-a145a5696a4d.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641\u064a\u0629-\u0639\u0644\u0627\u062c-\u062a\u0648\u0631\u0645-\u0627\u0644\u0642\u062f\u0645\u064a\u0646\">\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0645\u062f <a href=\"https:\/\/doctorak.com\/blog\/11-%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D9%84%D8%B9%D9%84%D8%A7%D8%AC-%D8%AA%D9%88%D8%B1%D9%85-%D8%A7%D9%84%D9%82%D8%AF%D9%85%D9%8A%D9%86\/\">\u0639\u0644\u0627\u062c \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/a> \u0639\u0644\u0649 \u0633\u0628\u0628 \u062d\u062f\u0648\u062b \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0631\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0627\u0644\u0643\u0634\u0641 \u0639\u0646\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0648\u0631\u0645 \u0646\u0627\u062a\u062c \u0639\u0646 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u064a\u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649 \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0641\u0633\u0648\u0641 \u064a\u062d\u0631\u0635 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062a\u0648\u0631\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0645\u0643\u0627\u0646\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0627\u0644\u062c\u0628\u0633 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u0644\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u0631\u0645\u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0623\u0648 \u0646\u0627\u0628\u0631\u0648\u0643\u0633\u064a\u0646.<\/li>\n\n\n\n<li>\u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u0648\u0641 \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0645\u0644\u0627\u062d.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A3%D9%84%D9%85-%D9%83%D8%B9%D8%A8-%D8%A7%D9%84%D9%82%D8%AF%D9%85\/\">\u0639\u0644\u0627\u062c \u0623\u0644\u0645 \u0643\u0639\u0628 \u0627\u0644\u0642\u062f\u0645.<\/a>&nbsp;<\/p>\n\n\n\n<p><strong>\u0641\u064a \u062d\u0627\u0644\u0629 \u0625\u0635\u0627\u0628\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0628\u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/strong><\/p>\n\n\n\n<p>\u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0631\u0645 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0643\u0627\u0645\u0646\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%82%D9%84%D8%A8-%D9%88%D8%A7%D9%84%D8%A3%D9%88%D8%B9%D9%8A%D8%A9-%D8%A7%D9%84%D8%AF%D9%85%D9%88%D9%8A%D8%A9\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a> \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0631\u0645 \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u064a\u0636\u064b\u0627 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\u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0648\u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u064a \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 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\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u062c\u0648\u0627\u0631\u0628 \u0636\u063a\u0637\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0644\u0637\u0629 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0648\u0627\u0644\u0648\u0630\u0645\u0629 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u0645\u0639 \u0645\u0631\u0627\u062c\u0639\u0629 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\u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u062a\u0648\u0631\u0645-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u062e\u0637\u064a\u0631\">\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u062e\u0637\u064a\u0631\u061f<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0646\u062a\u064a\u062c\u0629 \u0623\u0633\u0628\u0627\u0628 \u0644\u0627 \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0642\u0644\u0642 \u0645\u062b\u0644 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u0631\u0645 \u0627\u0644\u062a\u064a 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class=\"wp-block-list\">\n<li>\u063a\u064a\u0631 \u0645\u062a\u0645\u0627\u062b\u0644<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0648\u0631\u0645 \u0639\u0644\u0649 \u0642\u062f\u0645 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u063a\u064a\u0631 \u0645\u062a\u0645\u0627\u062b\u0644\u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u062a\u062c\u0644\u0637 \u062f\u0645\u0648\u064a \u0641\u064a \u0627\u0644\u0633\u0627\u0642.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0639 \u0623\u0644\u0645 \u0648\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u062d\u0631\u0627\u0631\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0648\u0631\u0645 \u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0623\u0644\u0645 \u0634\u062f\u064a\u062f\u060c 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\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"300\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u062a\u0648\u0631\u0645-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u062e\u0637\u064a\u0631.jpg\" alt=\"\" class=\"wp-image-21072\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u062a\u0648\u0631\u0645-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u062e\u0637\u064a\u0631.jpg 630w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u062a\u0648\u0631\u0645-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u062e\u0637\u064a\u0631-300x143.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u062a\u0648\u0631\u0645-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u062e\u0637\u064a\u0631-260x124.jpg 260w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u062a\u0648\u0631\u0645-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u062e\u0637\u064a\u0631-\u0639\u0646\u062f-\u0643\u0628\u0627\u0631-\u0627\u0644\u0633\u0646\">\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u062e\u0637\u064a\u0631 \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u061f<\/h2>\n\n\n\n<p>\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0648\u0631\u0645 \u0645\u0641\u0627\u062c\u0626\u064b\u0627 \u0623\u0648 \u0634\u062f\u064a\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0623\u0644\u0645 \u0623\u0648 \u0627\u062d\u0645\u0631\u0627\u0631 \u0623\u0648 \u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0642.<\/li>\n\n\n\n<li>\u0647\u0646\u0627\u0643 \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u0631\u0645 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0648\u0644\u0627 \u064a\u062a\u062d\u0633\u0646 \u0645\u0639 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u062e\u0637\u064a\u0631\u060c \u0646\u062c\u062f \u0623\u0646 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u064a\u0639\u062f \u0623\u0645\u0631\u064b\u0627 \u062e\u0637\u064a\u0631\u064b\u0627 \u0625\u0630\u0627 \u0631\u0627\u0641\u0642\u0647 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0623\u0644\u0645 \u0634\u062f\u064a\u062f\u060c \u0623\u0648 \u0627\u062d\u0645\u0631\u0627\u0631\u060c \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u064a\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u062a\u0644\u0642\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0641\u0645\u0639\u0627\u0644\u062c\u0629 <a href=\"https:\/\/www.healthline.com\/health\/swollen-ankle-and-leg\">\u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/a> \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0648\u0631\u0645\u061b \u0648\u0630\u0644\u0643&nbsp; \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u062a\u0648\u0631\u0645 \u0644\u0644\u0642\u062f\u0645\u064a\u0646 \u0646\u062a\u064a\u062c\u0629 \u062a\u0631\u0627\u0643\u0645 \u0627\u0648 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u0629\u060c \u0641\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627\u060c \u0648\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u062e\u0637\u064a\u0631\u061f \u0627\u0633\u0628\u0627\u0628 \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u064a\u0645\u0643\u0646 &hellip;<\/p>\n","protected":false},"author":37,"featured_media":21073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[1509,6320,6318,6319],"class_list":["post-21070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","tag-1509","tag-6320","tag-6318","tag-6319"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=21070"}],"version-history":[{"count":4,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21070\/revisions"}],"predecessor-version":[{"id":21105,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21070\/revisions\/21105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/21073"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=21070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=21070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=21070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}