{"id":21079,"date":"2024-07-19T04:12:07","date_gmt":"2024-07-19T01:12:07","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=21079"},"modified":"2024-07-19T04:12:09","modified_gmt":"2024-07-19T01:12:09","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d9%82%d8%b4%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%ac%d9%87-%d9%88%d8%a7%d9%84%d8%b4%d8%b9%d8%b1","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d9%82%d8%b4%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%ac%d9%87-%d9%88%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0642\u0634\u0631\u0629 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0634\u0639\u0631"},"content":{"rendered":"\n<p>\u062a\u0645\u062b\u0644 \u0642\u0634\u0631\u0629 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0634\u0639\u0631 \u0645\u0634\u0643\u0644\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062d\u0631\u0627\u062c \u0644\u0623\u0635\u062d\u0627\u0628\u0647\u0627. \u064a\u0645\u0643\u0646\u0643 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id=\"h-\u0623\u0633\u0628\u0627\u0628-\u0642\u0634\u0631\u0629-\u0627\u0644\u0634\u0639\u0631-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621\">\u0623\u0633\u0628\u0627\u0628 \u0642\u0634\u0631\u0629 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h2>\n\n\n\n<p>\u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0634\u0627\u0626\u0639\u0629\u060c \u062a\u0633\u0628\u0628 \u062d\u0643\u0629 \u0648\u062a\u0647\u064a\u062c \u0641\u064a \u0627\u0644\u0641\u0631\u0648\u0629\u060c \u0648\u0642\u062f \u062a\u0638\u0647\u0631 \u0631\u0642\u0627\u0626\u0642 \u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631. \u064a\u0639\u0627\u0644\u062c\u0647\u0627 \u0627\u0644\u0634\u0627\u0645\u0628\u0648\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0633\u0628\u0628 \u0638\u0647\u0648\u0631\u0647\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c. \u0645\u0646 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\u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0639\u062a\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u062a\u0635\u0628\u062d \u0623\u0633\u0648\u0623 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0645\u0628\u0648\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0639\u062f\u0645 \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0628\u0635\u0648\u0631\u0629 \u0643\u0627\u0641\u064a\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u062d\u0627\u0644\u0629 \u0627\u0644\u0642\u0634\u0631\u0629 \u0644\u062f\u064a\u0643. \u0641\u0647\u0648 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u0641\u0648\u0642 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0642\u0634\u0631\u0629. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0637\u0631 \u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u062e\u0645\u064a\u0631\u0629 (\u0627\u0644\u0645\u0644\u0627\u0633\u064a\u0632\u064a\u0629).<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0647\u0648 \u0641\u0637\u0631 \u064a\u0633\u0645\u0649 \u0627\u0644\u0645\u0644\u0627\u0633\u064a\u0632\u064a\u0629. \u062a\u062a\u0648\u0627\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u062f\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u064a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643\u060c \u0648\u064a\u0643\u0633\u0631\u0647\u0627 \u0648\u064a\u062a\u0631\u0643 \u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643 \u0641\u064a \u0645\u0643\u0627\u0646\u0647. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062c\u0627\u0641.<\/li>\n<\/ul>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0627\u0644\u0642\u0634\u0631\u0629\u060c \u0641\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0648\u0627\u0636\u062d\u064b\u0627 \u0644\u0623\u0646 \u0645\u0646\u0627\u0637\u0642 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u062a\u0643\u0648\u0646 \u062c\u0627\u0641\u0629 \u0643\u0630\u0644\u0643. \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u062c\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0642\u0634\u0631\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u062d\u0633\u0627\u0633\u0629 \u062a\u062c\u0627\u0647 \u0625\u062d\u062f\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631\u060c \u0641\u0642\u062f \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0645\u0627\u0633\u064a \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0645\u0627\u0633\u064a \u0647\u0648 \u0631\u062f \u0641\u0639\u0644 \u0627\u0644\u062c\u0644\u062f \u0644\u0644\u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0645\u0627\u062f\u0629 \u0645\u0647\u064a\u062c\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633. <\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u064a\u0636\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0634\u0631\u0629. \u062e\u0644\u0627\u0644 \u0645\u0639\u0631\u0641\u0629 \u0623\u0633\u0628\u0627\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u0642\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0634\u0639\u0631 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0642\u0634\u0631\u0629 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u062c \u0642\u0634\u0631\u0629 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0634\u0639\u0631<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0639\u0644\u0627\u062c \u0642\u0634\u0631\u0629 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0623\u062f\u0648\u064a\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u062a\u062f\u062e\u0644 \u0637\u0628\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0639\u0644\u0627\u062c \u0642\u0634\u0648\u0631 \u0627\u0644\u0648\u062c\u0647\u061f<\/h3>\n\n\n\n<p>\u0642\u062f \u062a\u0642\u0644\u0644 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u0642\u0634\u064a\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629 \u0628\u0635\u0648\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629. \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%B1%D8%B7%D8%A8-%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D8%A9-%D8%A7%D9%84%D8%AF%D9%87%D9%86%D9%8A%D8%A9\/\">\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/a> (\u062e\u0641\u0641\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0623\u0648\u0644\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 1:2\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0646\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0645\u0632\u0648\u062c\u0629 \u0628\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621).<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a (\u0645\u062e\u0641\u0641 \u0628\u0632\u064a\u062a \u0646\u0627\u0642\u0644).<\/li>\n\n\n\n<li>\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0647\u0644\u0627\u0645<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ac%d9%84-%d8%a7%d9%84%d8%b5%d8%a8%d8%a7%d8%b1-%d9%84%d9%84%d8%b4%d8%b9%d8%b1\/\"> \u0627\u0644\u0635\u0628\u0627\u0631<\/a>.<\/li>\n\n\n\n<li>\u0632\u064a\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%ac%d9%88%d8%b2-%d8%a7%d9%84%d9%87%d9%86%d8%af\/\">\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/a> (\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0635\u0648\u0631\u0629 \u062e\u0627\u0635\u0629 \u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062c\u0641\u0627\u0641\u064b\u0627).<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0628\u0642\u0639\u0629 \u0642\u0628\u0644 48 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0642\u0644. \u062c\u0631\u0628\u0647 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0623\u0642\u0644 \u0648\u0636\u0648\u062d\u064b\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0645\u0646 \u0645\u0631\u0641\u0642\u0643.<\/p>\n\n\n\n<p><br><strong>\u0642\u062f \u062a\u0641\u0643\u0631 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 (OTC):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u062a\u0648\u0646\u0631 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0645\u062f\u0629 \u0642\u0635\u064a\u0631\u0629 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u0645\u062a\u062a\u0627\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u064a\u0636\u064b\u0627\u060c \u0634\u0627\u0645\u0628\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0642\u0634\u0631\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0643\u063a\u0633\u0648\u0644 \u0644\u0644\u0648\u062c\u0647.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0627\u0647\u0645 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u0631\u064a\u062a.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<br><\/strong>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0639\u0646\u064a\u062f\u0629\u060c \u0642\u062f \u064a\u0635\u0641 \u0644\u0643 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u0631\u064a\u0645\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u0623\u0642\u0648\u0649 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0631\u0648\u064a\u0636 M. globosa \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629. \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%84%d8%a7%d9%85%d9%8a%d9%81%d9%8a%d9%86-%d9%83%d8%b1%d9%8a%d9%85-%d8%a3%d9%81%d8%b6%d9%84-%d9%83%d8%b1%d9%8a%d9%85-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d9%81%d8%b7%d8%b1%d9%8a%d8%a7%d8%aa-%d8%a3%d8%b5\/\">\u0643\u0631\u064a\u0645 \u0645\u0636\u0627\u062f \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a.<\/a><\/li>\n\n\n\n<li>\u0643\u0630\u0644\u0643\u060c \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0624\u0642\u062a \u0644\u0643\u0631\u064a\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0637\u0628\u064a\u064b\u0627.<\/li>\n\n\n\n<li>\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f (\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0624\u0642\u062a \u0641\u0642\u0637).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0644\u0627\u062c \u0642\u0634\u0631\u0629 \u0627\u0644\u0634\u0639\u0631 \u0646\u0647\u0627\u0626\u064a\u0627<\/h3>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0639\u0644\u0627\u062c \u0642\u0634\u0631\u0629 \u0627\u0644\u0634\u0639\u0631 \u0646\u0647\u0627\u0626\u064a\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u064a\u062a\u0648\u0643\u0648\u0646\u0627\u0632\u0648\u0644 \u0648\u0642\u0637\u0631\u0627\u0646 \u0627\u0644\u0641\u062d\u0645 \u0648\u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643 \u0641\u0639\u0627\u0644\u064b\u0627.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b1%d9%85%d9%88%d9%88%d9%8a%d9%83-armowake-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-%d9%88%d8%a7%d9%84%d8%a7%d8%b1%d9%82\/\"> \u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u0643\u0630\u0644\u0643\u060c \u062a\u0645\u0634\u064a\u0637 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/li>\n\n\n\n<li>\u0633\u0624\u0627\u0644 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0639\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631.<\/li>\n\n\n\n<li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0645\u062d\u062f\u062f\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0642\u0634\u0631 \u0648\u0627\u0644\u062d\u0643\u0629.<\/li>\n\n\n\n<li>\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0642\u0634\u0631\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0627 \u0628\u0639\u0646\u0627\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0645\u062a\u0642\u0634\u0631\u0629 \u0623\u0648 \u0627\u0644\u0642\u0634\u0631\u064a\u0629 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0648\u0647\u0630\u0627 \u0633\u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 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href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%81%d8%b6%d9%84-%d8%b4%d8%a7%d9%85%d8%a8%d9%88-%d9%84%d9%84%d9%82%d8%b4%d8%b1%d8%a9-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b4%d8%b1%d8%a9-%d9%81%d9%8a-%d8%a7\/\"> \u0627\u0641\u0636\u0644 \u0634\u0627\u0645\u0628\u0648<\/a> \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0634\u0631\u0647 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f \u0641\u064a \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0643\u064a\u062a\u0648\u0643\u0648\u0646\u0627\u0632\u0648\u0644 \u0647\u0648 \u0645\u0643\u0648\u0646 \u0645\u0636\u0627\u062f \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u064a \u0639\u0645\u0631.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f 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\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633 \u0645\u062a\u0642\u0634\u0631\u0629 \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u064a\u0648\u0645\u064a\u064b\u0627. <\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0624\u062f\u064a \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0628\u0635\u0648\u0631\u0629 \u063a\u064a\u0631 \u0645\u062a\u0643\u0631\u0631\u0629 \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0642\u0634\u0648\u0631 \u0648\u0639\u0644\u0649 \u0647\u0630\u0627 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 5 \u0625\u0644\u0649 10 \u063a\u0633\u0644\u0627\u062a \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0634\u0631\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0644\u0633\u0645 \u0644\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0632\u064a\u062f \u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0634\u0631\u0629 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0628\u0646\u0633\u0628\u0629 5 \u0625\u0644\u0649 10 \u0628\u0627\u0644\u0645\u0627\u0626\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0627\u0628\u0647\u0629 \u0625\u0644\u0649 \u062a\u0639\u0637\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0628\u0648. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u062a\u062c\u0646\u0628 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633\u061f<\/h2>\n\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u062a\u062c\u0646\u0628 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0646\u0638\u0627\u0641\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0643 \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0644\u0645\u0633 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0643\u0629 \u0641\u0639\u0644\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062e\u062f\u0634 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0647\u064a\u062c\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u062d\u0627\u0644\u0629 \u0627\u0644\u0642\u0634\u0631\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0634\u0627\u0645\u0628\u0648 \u0644\u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643.<\/li>\n<\/ul>\n\n\n\n<p> \u0627\u063a\u0633\u0644\u064a \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0648\u062a\u060c \u0644\u0643\u0646 \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0647\u064a\u062c \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f. <\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0642\u0634\u0631\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f.  \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0644\u0627\u0633\u064a\u0632\u064a\u0629 \u0644\u0627 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u062f\u0647\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0636\u0639\u064a\u0641\u064b\u0627\u060c \u0648\u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u064a\u0641\u0639\u0644\u0647 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u062c\u0633\u0645\u0643. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642.<\/li>\n<\/ul>\n\n\n\n<p>\u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0643\u062b\u0631 \u0646\u0642\u0627\u0621\u064b\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0644\u0643 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0623\u0639\u0631\u0627\u0636 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633.<\/li>\n\n\n\n<li>\u0645\u0634\u0637 \u0634\u0639\u0631\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0631\u0637\u0628\u064b\u0627 (\u063a\u064a\u0631 \u0645\u0628\u0644\u0644) \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0642\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0642\u0628\u0639\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u0634\u062d\u0629\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u062a\u0644\u0643 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0632\u0627\u064a \u0627\u062e\u0644\u064a \u0648\u0634\u064a \u064a\u0628\u0637\u0644 \u062a\u0642\u0634\u064a\u0631\u061f<\/h2>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0637\u0639 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