{"id":21085,"date":"2024-07-19T03:59:49","date_gmt":"2024-07-19T00:59:49","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=21085"},"modified":"2024-07-19T03:59:51","modified_gmt":"2024-07-19T00:59:51","slug":"%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d9%8a%d8%b0%d9%87%d8%a8-%d9%88%d9%8a%d8%b9%d9%88%d8%af","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d9%8a%d8%b0%d9%87%d8%a8-%d9%88%d9%8a%d8%b9%d9%88%d8%af\/","title":{"rendered":"\u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646 \u064a\u0630\u0647\u0628 \u0648\u064a\u0639\u0648\u062f.. \u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647"},"content":{"rendered":"\n<p>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646 \u064a\u0630\u0647\u0628 \u0648\u064a\u0639\u0648\u062f\u060c \u0641\u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646 \u0647\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0628\u0647 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0636\u0644\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u062d\u0648\u0636\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 &#8220;\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629&#8221;\u060c \u0648\u0644\u0643\u0646 \u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0623\u062a\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0623\u0639\u0636\u0627\u0621 \u0623\u062e\u0631\u0649 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0625\u0630 \u064a\u0636\u0645 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u063a\u0644\u064a\u0638\u0629 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0623\u0648\u0639\u064a\u0629 \u062f\u0645\u0648\u064a\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646\u060c \u0641\u0645\u0627 \u0647\u0648 \u0633\u0628\u0628 \u0648\u062c\u0639 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f \u0648\u0623\u0633\u0628\u0627\u0628 \u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0647\u0630\u0627 \u0645\u0627 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0623\u0646\u0648\u0627\u0639-\u0623\u0644\u0645-\u0627\u0644\u0628\u0637\u0646\">\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646\u061f<\/h2>\n\n\n\n<p>\u062a\u062a\u0636\u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0623\u0644\u0645-\u0627\u0644\u0639\u0627\u0645\">\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0627\u0645<\/h3>\n\n\n\n<p>\u0647\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0628\u0637\u0646\u0643\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u062d\u0627\u062f\u060c \u0648\u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646\u060c \u0648\u062a\u0634\u0645\u0644 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0645\u0633\u0627\u0643.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nbsp-\u0627\u0644\u0623\u0644\u0645-\u0627\u0644\u0645\u0648\u0636\u0639\u064a\">&nbsp;\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0648\u0636\u0639\u064a<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0639\u0636\u0648 \u0645\u0639\u064a\u0646\u060c \u0647\u0646\u0627 \u064a\u0628\u062f\u0623 \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0637\u0648\u0631 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0623\u062e\u0631\u0649\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0648\u0636\u0639\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u062f\u0648\u062f\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0645\u0639\u0627\u0621.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D8%A8%D9%86%D9%83%D8%B1%D9%8A%D8%A7%D8%B3\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633<\/a>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nbsp-\u0623\u0644\u0645-\u064a\u0634\u0628\u0647-\u0627\u0644\u062a\u0634\u0646\u062c\">&nbsp;\u0623\u0644\u0645 \u064a\u0634\u0628\u0647 \u0627\u0644\u062a\u0634\u0646\u062c<\/h3>\n\n\n\n<p>\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0639\u0627\u062f\u0629\u064b \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0627\u0644\u062d\u064a\u0636\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0648\u0643\u0623\u0646\u0647 \u0623\u0644\u0645 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0627\u0643\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0637\u0639\u0646 \u0623\u0648 \u0623\u0644\u0645 \u062e\u0641\u064a\u0641\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0645\u062a\u0643\u0631\u0631\u064b\u0627 \u0623\u0648 \u0645\u0632\u0645\u0646\u064b\u0627 \u0648\u0645\u0646 \u0623\u0633\u0628\u0627\u0628\u0647 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A5%D8%B3%D9%87%D8%A7%D9%84\/\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.&nbsp;<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.&nbsp;<\/li>\n\n\n\n<li>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D9%84%D9%85-%D9%81%D9%8A-%D8%A7%D9%84%D8%AC%D8%A7%D9%86%D8%A8-%D8%A7%D9%84%D8%A3%D9%8A%D8%B3%D8%B1-%D9%85%D9%86-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-%D8%AA%D8%AD%D8%AA-%D8%A7%D9%84%D8%A3%D8%B6%D9%84\/\">\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646 \u062a\u062d\u062a \u0627\u0644\u0623\u0636\u0644\u0627\u0639<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0623\u0644\u0645-\u0627\u0644\u0645\u063a\u0635\">\u0623\u0644\u0645 \u0627\u0644\u0645\u063a\u0635<\/h3>\n\n\n\n<p>\u0647\u0630\u0627 \u0646\u0648\u0639 \u062d\u0627\u062f \u0648\u0645\u0643\u062b\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u064a\u0623\u062a\u064a \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0648\u062c\u0627\u062a \u0648\u0644\u0643\u0646\u0647 \u064a\u0646\u062a\u0647\u064a \u0641\u062c\u0623\u0629\u060c \u0648\u0645\u0646 \u0623\u0633\u0628\u0627\u0628\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629.&nbsp;<\/li>\n\n\n\n<li>\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u063a\u0635 \u0627\u0644\u0645\u0639\u0648\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0646\u0648\u0627\u0639-\u0622\u0644\u0627\u0645-\u0627\u0644\u0628\u0637\u0646-\u062d\u0633\u0628-\u0645\u062f\u0629-\u0627\u0644\u0623\u0644\u0645\">\u0623\u0646\u0648\u0627\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u062d\u0633\u0628 \u0645\u062f\u0629 \u0627\u0644\u0623\u0644\u0645<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062d\u0627\u062f: \u064a\u062d\u062f\u062b \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0623\u064a\u0627\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0623\u0634\u0647\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0648\u0642\u062f \u064a\u0623\u062a\u064a \u0648\u064a\u0630\u0647\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u064a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643:<a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A2%D9%84%D8%A7%D9%85-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-%D8%B9%D9%86%D8%AF-%D8%A7%D9%84%D9%86%D8%B3%D8%A7%D8%A1\/\"> 17 \u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0633\u0628\u0628-\u0648\u062c\u0639-\u0627\u0644\u0628\u0637\u0646-\u064a\u0631\u0648\u062d-\u0648\u064a\u062c\u064a\">\u0645\u0627 \u0633\u0628\u0628 \u0648\u062c\u0639 \u0627\u0644\u0628\u0637\u0646 \u064a\u0631\u0648\u062d \u0648\u064a\u062c\u064a\u061f<\/h2>\n\n\n\n<p>\u064a\u0633\u0645\u0649 \u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646 \u064a\u0630\u0647\u0628 \u0648\u064a\u0639\u0648\u062f \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0648\u062c\u0627\u062a \u0628\u0627\u0644\u0645\u063a\u0635\u060c \u0648\u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0648 \u0645\u062c\u0648\u0641 \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u062d\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0648\u062a\u0630\u0647\u0628 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648<a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%86%D8%AA%D9%81%D8%A7%D8%AE-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D9%88%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\/\">\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/a>.<\/li>\n\n\n\n<li>&nbsp;\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n\n\n\n<li>\u0622\u0644\u0627\u0645 \u0648\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u062b\u0644: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D9%82%D9%88%D9%84%D9%88%D9%86-%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A-%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6%D9%87-%D9%88%D8%A3%D9%87%D9%85-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8%D9%87\/\">\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/a> \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u060c \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n\n\n\n<li>&nbsp;<a href=\"https:\/\/doctorak.com\/blog\/%D9%82%D8%B1%D8%AD%D8%A9-%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D8%A9-%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D9%88%D8%A7%D9%84%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6\/\">\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 <\/a>\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0644\u0645\u0633\u0643\u0646\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062d\u0644\u0632\u0648\u0646\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>&nbsp;\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n\n\n\n<li>&nbsp;<a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9-%D8%AA%D9%83%D9%8A%D8%B3-%D8%A7%D9%84%D9%85%D8%A8%D8%A7%D9%8A%D8%B6\/\">\u062a\u0643\u064a\u0633\u0627\u062a \u0627\u0644\u0645\u0628\u064a\u0636<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D9%84%D9%85-%D9%81%D9%8A-%D8%A7%D9%84%D8%AC%D8%A7%D9%86%D8%A8-%D8%A7%D9%84%D8%A3%D9%8A%D8%B3%D8%B1-%D9%85%D9%86-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-%D9%81%D9%88%D9%82-%D8%B9%D8%B8%D9%85%D8%A9-%D8%A7\/\">\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646 \u0641\u0648\u0642 \u0639\u0638\u0645\u0629 \u0627\u0644\u062d\u0648\u0636.\u00a0<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u0623\u0644\u0645-\u0627\u0644\u0628\u0637\u0646-\u062e\u0637\u064a\u0631-1024x576.webp\" alt=\"\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646 \u062e\u0637\u064a\u0631\" class=\"wp-image-20988\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u0623\u0644\u0645-\u0627\u0644\u0628\u0637\u0646-\u062e\u0637\u064a\u0631-1024x576.webp 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u0623\u0644\u0645-\u0627\u0644\u0628\u0637\u0646-\u062e\u0637\u064a\u0631-300x169.webp 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u0623\u0644\u0645-\u0627\u0644\u0628\u0637\u0646-\u062e\u0637\u064a\u0631-768x432.webp 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u0623\u0644\u0645-\u0627\u0644\u0628\u0637\u0646-\u062e\u0637\u064a\u0631-1536x864.webp 1536w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u0623\u0644\u0645-\u0627\u0644\u0628\u0637\u0646-\u062e\u0637\u064a\u0631-2048x1152.webp 2048w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u0623\u0644\u0645-\u0627\u0644\u0628\u0637\u0646-\u062e\u0637\u064a\u0631-390x220.webp 390w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u0623\u0644\u0645-\u0627\u0644\u0628\u0637\u0646-\u062e\u0637\u064a\u0631-260x146.webp 260w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u0623\u0644\u0645-\u0627\u0644\u0628\u0637\u0646-\u0645\u0642\u0644\u0642\">\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646 \u0645\u0642\u0644\u0642\u061f<\/h2>\n\n\n\n<p>\u0645\u0639\u0638\u0645 \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0644\u064a\u0633\u062a \u0623\u0633\u0628\u0627\u0628\u064b\u0627 \u062a\u062f\u0639\u0648 \u0644\u0644\u0642\u0644\u0642\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628\u0643 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0631\u0636 \u062e\u0637\u064a\u0631 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0627 \u064a\u0644\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0644\u0627 \u064a\u062a\u062d\u0633\u0646 \u062e\u0644\u0627\u0644 \u0662\u0664\u0625\u0644\u0649 \u0664\u0668 \u0633\u0627\u0639\u0629\u060c \u0623\u0648 \u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u062d\u062f\u0629 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0648\u064a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u064a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0641\u0627\u062e \u064a\u0633\u062a\u0645\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645\u064a\u0646.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0648\u0644.&nbsp;<\/li>\n\n\n\n<li>\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u0631\u0642\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u062a\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 5 \u0623\u064a\u0627\u0645 .<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0623\u0648 \u0646\u0632\u064a\u0641 \u0645\u0647\u0628\u0644\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0627\u0645\u0644\u0627\u064b.<\/li>\n\n\n\n<li>&nbsp;\u0623\u0644\u0645 \u0641\u064a \u0643\u064a\u0633 \u0627\u0644\u0635\u0641\u0646.<\/li>\n\n\n\n<li>&nbsp;\u0623\u0644\u0645 \u0648\u0642\u064a\u0621 \u0623\u0648 \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0642\u064a\u0621 \u062f\u0645.<\/li>\n\n\n\n<li>&nbsp;\u062d\u0645\u0649 \u0648\u062a\u0639\u0631\u0642.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D9%84%D9%85-%D8%A3%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-%D9%81%D9%88%D9%82-%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\/\">\u0623\u0633\u0628\u0627\u0628 \u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0641\u0648\u0642 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/a>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0633\u0628\u0628-\u0648\u062c\u0639-\u0627\u0644\u0628\u0637\u0646-\u0645\u062b\u0644-\u0627\u0644\u0633\u0643\u0627\u0643\u064a\u0646\">\u0645\u0627 \u0633\u0628\u0628 \u0648\u062c\u0639 \u0627\u0644\u0628\u0637\u0646 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0627\u0643\u064a\u0646\u061f<\/h2>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D9%84%D9%85-%D9%85%D8%AB%D9%84-%D8%A7%D9%84%D8%B3%D9%83%D8%A7%D9%83%D9%8A%D9%86-%D9%81%D9%8A-%D8%A7%D9%84%D8%A8%D8%B7%D9%86\/\">\u0623\u0644\u0645 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0627\u0643\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646<\/a> \u0647\u0648 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0644\u0645 \u062b\u0627\u0642\u0628 \u064a\u0634\u0628\u0647 \u0627\u0644\u0633\u0643\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u064a\u0646 \u0627\u0644\u0642\u0641\u0635 \u0627\u0644\u0635\u062f\u0631\u064a\u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f 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\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0641\u0627\u062a\u0635\u0644 \u0628\u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u062e\u0627\u0635 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0644\u0649\u060c \u0644\u0623\u0646\u0647\u0627 \u0645\u0634\u0627\u0643\u0644 \u062e\u0637\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0647\u062f\u062f \u062d\u064a\u0627\u062a\u0643\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u064a\u0636\u064b\u0627 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 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id=\"h-\u0623\u0633\u0628\u0627\u0628-\u0623\u0644\u0645-\u0627\u0644\u0628\u0637\u0646-\u064a\u0630\u0647\u0628-\u0648\u064a\u0639\u0648\u062f-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621\">\u0623\u0633\u0628\u0627\u0628 \u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646 \u064a\u0630\u0647\u0628 \u0648\u064a\u0639\u0648\u062f \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0623\u0646 \u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0642\u0631\u064a\u0628\u0627\u0646 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0628\u0639\u0636\u0647\u0645\u0627\u060c 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\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646: \u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u064a\u0636\u060c \u0623\u0648 \u062a\u0643\u064a\u0633\u0627\u062a \u0627\u0644\u0645\u0628\u064a\u0636\u060c \u0623\u0648 \u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0645\u0628\u064a\u0636.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0644\u0645-\u0627\u0644\u0628\u0637\u0646-\u064a\u0630\u0647\u0628-\u0648\u064a\u0639\u0648\u062f-\u0645\u0639-\u0625\u0633\u0647\u0627\u0644\">\u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646 \u064a\u0630\u0647\u0628 \u0648\u064a\u0639\u0648\u062f \u0645\u0639 \u0625\u0633\u0647\u0627\u0644<\/h2>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0628\u0639\u0636 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\u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n\n\n\n<li>&nbsp;\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li>&nbsp;\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n\n\n\n<li>&nbsp;\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u062d\u0648\u0644.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0644\u0645-\u0648\u0633\u0637-\u0627\u0644\u0628\u0637\u0646-\u0645\u0639-\u063a\u0627\u0632\u0627\u062a\">\u0623\u0644\u0645 \u0648\u0633\u0637 \u0627\u0644\u0628\u0637\u0646 \u0645\u0639 \u063a\u0627\u0632\u0627\u062a<\/h2>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0625\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062c\u0634\u0624 \u0623\u0648 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0623\u0644\u0645 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0625\u0630\u0627 \u0627\u0646\u062d\u0635\u0631\u062a \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u0648 \u0644\u0645 \u062a\u062a\u062d\u0631\u0643 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062c\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u0648 \u0623\u0644\u0645 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a 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\u0645\u0631\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"251\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0623\u0644\u0645-\u0641\u064a-\u0627\u0644\u062c\u0627\u0646\u0628-\u0627\u0644\u0623\u064a\u0633\u0631-\u0645\u0646-\u0627\u0644\u0628\u0637\u0646-\u062a\u062d\u062a-\u0627\u0644\u0623\u0636\u0644\u0627\u0639.webp\" alt=\"\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646 \u062a\u062d\u062a \u0627\u0644\u0623\u0636\u0644\u0627\u0639\" class=\"wp-image-21038\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0623\u0644\u0645-\u0641\u064a-\u0627\u0644\u062c\u0627\u0646\u0628-\u0627\u0644\u0623\u064a\u0633\u0631-\u0645\u0646-\u0627\u0644\u0628\u0637\u0646-\u062a\u062d\u062a-\u0627\u0644\u0623\u0636\u0644\u0627\u0639.webp 480w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0623\u0644\u0645-\u0641\u064a-\u0627\u0644\u062c\u0627\u0646\u0628-\u0627\u0644\u0623\u064a\u0633\u0631-\u0645\u0646-\u0627\u0644\u0628\u0637\u0646-\u062a\u062d\u062a-\u0627\u0644\u0623\u0636\u0644\u0627\u0639-300x157.webp 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/07\/\u0623\u0644\u0645-\u0641\u064a-\u0627\u0644\u062c\u0627\u0646\u0628-\u0627\u0644\u0623\u064a\u0633\u0631-\u0645\u0646-\u0627\u0644\u0628\u0637\u0646-\u062a\u062d\u062a-\u0627\u0644\u0623\u0636\u0644\u0627\u0639-260x136.webp 260w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u062a\u0649-\u064a\u0643\u0648\u0646-\u0623\u0644\u0645-\u0627\u0644\u0628\u0637\u0646-\u062e\u0637\u064a\u0631\">\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646 \u062e\u0637\u064a\u0631\u061f<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u062e\u0637\u064a\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0633\u0631\u0639\u0629 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u062f\u0648\u062f\u064a\u0629.<\/li>\n\n\n\n<li>\u0646\u0632\u064a\u0641 \u0623\u0648 \u0627\u0646\u062b\u0642\u0627\u0628 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0627\u0644\u062d\u0627\u062f.<\/li>\n\n\n\n<li>\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0628\u0627\u0644\u0623\u0645\u0639\u0627\u0621.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%AD%D9%85%D9%84-%D8%AE%D8%A7%D8%B1%D8%AC-%D8%A7%D9%84%D8%B1%D8%AD%D9%85\/\">\u0627\u0644\u062d\u0645\u0644 \u062e\u0627\u0631\u062c \u0627\u0644\u0631\u062d\u0645<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641-\u0627\u0639\u0631\u0641-\u0646\u0648\u0639-\u0648\u062c\u0639-\u0627\u0644\u0628\u0637\u0646\">\u0643\u064a\u0641 \u0627\u0639\u0631\u0641 \u0646\u0648\u0639 \u0648\u062c\u0639 \u0627\u0644\u0628\u0637\u0646\u061f<\/h2>\n\n\n\n<p>\u0644\u062a\u0634\u062e\u064a\u0635 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0637\u0631\u062d \u0639\u0644\u064a\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u064a\u0646 \u0627\u0644\u0623\u0644\u0645\u061f \u060c \u0645\u062a\u0649 \u0628\u062f\u0623\u061f \u0648\u0645\u0627 \u0645\u062f\u064a \u0634\u062f\u062a\u0647\u061f \u0647\u0644 \u064a\u0623\u062a\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u064a\u0630\u0647\u0628\u061f \u0647\u0644 \u0639\u0627\u0646\u064a\u062a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0642\u0628\u0644\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u064a \u0623\u062f\u062a \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u0645\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u0627\u0644\u0623\u0644\u0645 \u0645\u0635\u062d\u0648\u0628 \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u064a\u061f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0622\u0644\u0627\u0645-\u0627\u0644\u0628\u0637\u0646-nbsp\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646&nbsp;<\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0639\u0644\u0649 \u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0634\u0645\u0644:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645: \u064a\u0645\u0643\u0646 \u0623\u0644\u0627 \u064a\u062e\u062a\u0641\u064a \u0627\u0644\u0623\u0644\u0645 \u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B6%D8%B1%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D8%B3%D9%83%D9%86%D8%A7%D8%AA\/\">\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645<\/a>\u060c \u0648\u0644\u0643\u0646\u0647 \u0633\u0648\u0641 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u0623\u0644\u0645. &nbsp; \u0627\u0644\u0633\u0648\u0627\u0626\u0644: \u064a\u0645\u0643\u0646 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0648\u0631\u064a\u062f \u0644\u062a\u0635\u062d\u064a\u062d \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0625\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629: \u0645\u062b\u0644 \u0648\u0635\u0641 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u0624.<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u064a\u0627\u0645: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0637\u0628\u064a\u0628\u0643 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0623\u0648 \u0634\u0631\u0628 \u0623\u064a \u0634\u064a\u0621 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0646\u0635\u0627\u0626\u062d-\u0644\u062a\u062e\u0641\u064a\u0641-\u0623\u0644\u0645-\u0627\u0644\u0628\u0637\u0646\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u0648\u0636\u0639 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0633\u0627\u062e\u0646 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643.<\/li>\n\n\n\n<li>&nbsp;\u0623\u062e\u0630 \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626.<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0627\u0644\u0623\u0644\u0645 \u0633\u0648\u0621\u064b\u0627.<\/li>\n\n\n\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u062b\u0645 \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0623\u0648 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u0645\u0648\u0632 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0635\u062d\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u062c\u0646\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li>\u062c\u0631\u0628 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0644\u0645.<\/li>\n\n\n\n<li>&nbsp;\u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0625\u0644\u0627 \u0625\u0630\u0627 \u0646\u0635\u062d\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061b \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0623\u0633\u0648\u0623.<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u064a\u0639\u062f \u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646 \u064a\u0630\u0647\u0628 \u0648\u064a\u0639\u0648\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u060c \u0641\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/4167-abdominal-pain\">\u0627\u0644\u0623\u0644\u0645<\/a> \u063a\u064a\u0631 \u062e\u0637\u064a\u0631 \u0648\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0644\u0643\u0646 \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u062f\u0648\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0645\u0646 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\u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0625\u0630 \u064a\u0636\u0645 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 &hellip;<\/p>\n","protected":false},"author":37,"featured_media":21090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[6342,6338,6339,6340,6341,6337],"class_list":["post-21085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","tag-6342","tag-6338","tag-6339","tag-6340","tag-6341","tag-6337"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=21085"}],"version-history":[{"count":3,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21085\/revisions"}],"predecessor-version":[{"id":21098,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21085\/revisions\/21098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/21090"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=21085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=21085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=21085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}