{"id":21348,"date":"2024-08-19T06:35:57","date_gmt":"2024-08-19T03:35:57","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=21348"},"modified":"2024-08-19T06:35:59","modified_gmt":"2024-08-19T03:35:59","slug":"%d8%aa%d9%85%d8%b2%d9%82-%d8%a3%d8%b1%d8%a8%d8%b7%d8%a9-%d8%a7%d9%84%d9%83%d8%a7%d8%ad%d9%84","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%aa%d9%85%d8%b2%d9%82-%d8%a3%d8%b1%d8%a8%d8%b7%d8%a9-%d8%a7%d9%84%d9%83%d8%a7%d8%ad%d9%84\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u0627\u062d\u0644: \u062e\u0637\u0648\u0627\u062a \u0644\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a"},"content":{"rendered":"\n<p>\u0647\u0644 \u0639\u0627\u0646\u064a\u062a \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0643\u0627\u062d\u0644 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decoding=\"async\" width=\"1024\" height=\"618\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u062a\u0645\u0632\u0642-\u0623\u0631\u0628\u0637\u0629-\u0627\u0644\u0643\u0627\u062d\u0644-1024x618.jpg\" alt=\"\" class=\"wp-image-21349\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u062a\u0645\u0632\u0642-\u0623\u0631\u0628\u0637\u0629-\u0627\u0644\u0643\u0627\u062d\u0644-1024x618.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u062a\u0645\u0632\u0642-\u0623\u0631\u0628\u0637\u0629-\u0627\u0644\u0643\u0627\u062d\u0644-300x181.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u062a\u0645\u0632\u0642-\u0623\u0631\u0628\u0637\u0629-\u0627\u0644\u0643\u0627\u062d\u0644-768x463.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u062a\u0645\u0632\u0642-\u0623\u0631\u0628\u0637\u0629-\u0627\u0644\u0643\u0627\u062d\u0644-1536x927.jpg 1536w, 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\u0641\u0648\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n\n\n\n<li>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627\u060c \u062a\u0634\u0648\u0647 \u0645\u0641\u0635\u0644\u064a \u0628\u0635\u0631\u064a \u0645\u062d\u062a\u0645\u0644.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0634\u062e\u0635 \u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0643\u0627\u062d\u0644 \u0623\u0648 \u062a\u0645\u0632\u0642\u0647 \u0639\u0627\u062f\u0629\u064b \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a \u062d\u064a\u062b \u062a\u0641\u062d\u0635 \u0627\u0644\u0642\u062f\u0645 \u0648\u0627\u0644\u0643\u0627\u062d\u0644 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%aa%d9%89-%d9%8a%d9%83%d9%88%d9%86-%d8%aa%d9%88%d8%b1%d9%85-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%ae%d8%b7%d9%8a%d8%b1\/\">\u0627\u0644\u062a\u0648\u0631\u0645<\/a> \u0648\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0641\u0635\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641-\u0627\u0639\u0627\u0644\u062c-\u0627\u0644\u062a\u0648\u0627\u0621-\u0627\u0644\u0643\u0627\u062d\u0644-\u0628\u0633\u0631\u0639\u0647\">\u0643\u064a\u0641 \u0627\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0643\u0627\u062d\u0644 \u0628\u0633\u0631\u0639\u0647\u061f<\/h2>\n\n\n\n<p>\u0641\u064a \u0623\u0639\u0642\u0627\u0628 \u0625\u0635\u0627\u0628\u0629 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u0627\u062d\u0644 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0628\u0635\u0648\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u0631\u0645. \u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0646\u0647\u062c RICE. RICE \u064a\u0631\u0645\u0632 \u0625\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062b\u0644\u062c.<\/li>\n\n\n\n<li>\u0627\u0644\u0636\u063a\u0637.<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u0641\u0639.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0641\u064a \u0639\u0644\u0627\u062c\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c. \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u0631\u0645. \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0645\u062b\u0644 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a \u0644\u0625\u0628\u0639\u0627\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0627\u0644\u0643\u0627\u062d\u0644 \u0627\u0644\u0645\u0635\u0627\u0628. \u064a\u062c\u0628 \u0648\u0636\u0639 \u0627\u0644\u062b\u0644\u062c \u0641\u0648\u0631\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u062f\u0629 15 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u062a\u0643\u0631\u0627\u0631 \u0630\u0644\u0643 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0642\u0638\u0629\u060c \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u0631\u0645.<\/p>\n\n\n\n<p>\u064a\u062c\u0628 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0636\u063a\u0637 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0636\u0645\u0627\u062f\u0629 \u0645\u0631\u0646\u0629 \u0645\u0646 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u062f\u0648\u0646 \u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0648\u0631\u0645 \u0627\u0644\u0625\u0636\u0627\u0641\u064a. \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0631\u0641\u0639 \u0627\u0644\u0643\u0627\u062d\u0644 \u0641\u0648\u0642 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u060c \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0628\u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062a\u0649 \u0627\u0630\u0647\u0628 \u0644\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0643\u0627\u062d\u0644\u061f<\/h2>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0621\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644 \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u062a\u0635\u0628\u062d \u0641\u064a\u0647\u0627 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0639\u062f\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0645\u0635\u0627\u0628 \u0623\u0648 \u062e\u062f\u0631\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u0644\u0645 \u0641\u0648\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u062a\u0648\u0631\u0645 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0645\u0637\u0644\u0648\u0628\u0629.<\/p>\n\n\n\n<p>\u064a\u062c\u0628 \u0637\u0644\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0639\u0631\u0627\u0636 \u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u0627\u062d\u0644 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0644\u0645 \u0645\u0633\u062a\u0645\u0631.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n\n\n<li>\u0643\u062f\u0645\u0627\u062a \u0645\u0641\u0631\u0637\u0629.<\/li>\n\n\n\n<li>\u062d\u0633\u0627\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0633\u062a\u0645\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 24-48 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0625\u0630\u0627 \u062a\u062f\u0647\u0648\u0631\u062a \u0627\u0644\u062d\u0627\u0644\u0629. \u0641\u0643\u0631 \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0625\u0630\u0627 \u0641\u0634\u0644\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u0627\u062d\u0644 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0623\u0648 \u0625\u0630\u0627 \u0623\u062f\u062a \u062f\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/p>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0634\u0643 \u0628\u0634\u0623\u0646 \u0634\u062f\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0642\u062f\u0645 \u0648\u0627\u0644\u0643\u0627\u062d\u0644 \u0623\u0648 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0644\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u062c \u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u0627\u062d\u0644<\/h2>\n\n\n\n<p>\u0625\u0646 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class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u061f<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"235\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u062a\u0645\u0632\u0642-\u0623\u0631\u0628\u0637\u0629-\u0627\u0644\u0643\u0627\u062d\u0644-3.webp\" alt=\"\" class=\"wp-image-21350\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u062a\u0645\u0632\u0642-\u0623\u0631\u0628\u0637\u0629-\u0627\u0644\u0643\u0627\u062d\u0644-3.webp 480w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u062a\u0645\u0632\u0642-\u0623\u0631\u0628\u0637\u0629-\u0627\u0644\u0643\u0627\u062d\u0644-3-300x147.webp 300w, 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