{"id":21394,"date":"2024-08-30T14:27:27","date_gmt":"2024-08-30T11:27:27","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=21394"},"modified":"2024-08-30T14:27:29","modified_gmt":"2024-08-30T11:27:29","slug":"%d8%aa%d9%85%d8%b2%d9%82-%d8%a7%d9%84%d8%a3%d8%b1%d8%a8%d8%b7%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%aa%d9%85%d8%b2%d9%82-%d8%a7%d9%84%d8%a3%d8%b1%d8%a8%d8%b7%d8%a9\/","title":{"rendered":"\u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0631\u0628\u0637\u0629.. \u0643\u064a\u0641 \u064a\u064f\u0639\u0627\u0644\u062c \u0648\u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0644\u0644\u062a\u0639\u0627\u0641\u064a\u061f"},"content":{"rendered":"\n<p>\u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0647\u064a \u0625\u0635\u0627\u0628\u0629 \u0645\u0624\u0644\u0645\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u062a\u0648\u0631\u0645 \u0648\u0643\u062f\u0645\u0627\u062a\u060c 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\u0644\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062f\u0631\u062c\u0627\u062a-\u062a\u0645\u0632\u0642-\u0627\u0644\u0623\u0631\u0628\u0637\u0629\">\u062f\u0631\u062c\u0627\u062a \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0631\u0628\u0637\u0629<\/h2>\n\n\n\n<p>\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621\u0627\u062a \u0644\u0648\u0635\u0641 \u0645\u062f\u0649 \u0627\u0644\u062a\u0645\u0632\u0642\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 (\u062a\u0645\u0632\u0642 \u0628\u0633\u064a\u0637): \u0627\u0644\u062a\u0648\u0627\u0621 \u062e\u0641\u064a\u0641 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0631\u0628\u0627\u0637 \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0633\u0628\u0628 \u062a\u0645\u0632\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 (\u062a\u0645\u0632\u0642 \u0645\u062a\u0648\u0633\u0637): \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0648\u0627\u0621 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u064a\u062a\u0636\u0645\u0646 \u062a\u0645\u0632\u0642 \u062c\u0632\u0626\u064a (\u0648\u064a\u0639\u0646\u064a \u062a\u0645\u0632\u0642 \u062c\u0645\u064a\u0639 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u0628\u0627\u0637)\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0641\u0635\u0644 \u0645\u0631\u062a\u062e\u064a \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 (\u062a\u0645\u0632\u0642 \u0634\u062f\u064a\u062f): \u0647\u0648 \u0627\u0644\u062a\u0648\u0627\u0621 \u0634\u062f\u064a\u062f \u0645\u0639 \u062a\u0645\u0632\u0642 \u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0623\u0631\u0628\u0637\u0629 (\u0648\u062a\u0639\u0646\u064a \u062a\u0645\u0632\u0642 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u0628\u0627\u0637)\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0641\u0635\u0644 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.\u00a0<\/li>\n<\/ol>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D8%A7%D8%B3%D8%AA-%D9%81%D9%84%D8%A7%D9%85\/\">\u0641\u0627\u0633\u062a \u0641\u0644\u0627\u0645 \u0645\u0633\u0643\u0646 \u0641\u0639\u0627\u0644 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0639\u0631\u0627\u0636-\u062a\u0645\u0632\u0642-\u0627\u0644\u0623\u0631\u0628\u0637\u0629\">\u0623\u0639\u0631\u0627\u0636 \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0631\u0628\u0637\u0629<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0645\u0645\u0632\u0642\u060c \u0648\u0642\u062f \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0644\u0645 \u0639\u0646\u062f \u0627\u0644\u0644\u0645\u0633.\u00a0<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0643\u062f\u0645\u0627\u062a.\u00a0<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0641\u0635\u0644.\u00a0<\/li>\n\n\n\n<li>\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0635\u0644.\u00a0<\/li>\n\n\n\n<li>\u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0633\u0648\u0621\u064b\u0627 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.\u00a0<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0633\u0645\u0627\u0639 \u0635\u0648\u062a \u0641\u0631\u0642\u0639\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u0645\u0632\u0642 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0631\u0628\u0637\u0629.\u00a0<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0641\u064a \u062d\u062f\u0648\u062b \u062a\u0634\u0646\u062c\u0627\u062a \u0639\u0636\u0644\u064a\u0629.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D8%B3%D9%8A%D8%B1%D8%AF%D8%A7%D9%84%D9%88%D8%AF-sirdalud-%D9%88%D8%AF%D8%A7%D8%B9%D9%8B%D8%A7-%D9%84%D8%AA%D8%B4%D9%86%D8%AC-%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA\/\">\u0633\u064a\u0631\u062f\u0627\u0644\u0648\u062f \u0648\u062f\u0627\u0639\u064b\u0627 \u0644\u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a.\u00a0<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0627\u0644\u062a\u0648\u0627\u0621-\u0627\u0644\u0643\u0627\u062d\u0644-1024x683.jpg\" alt=\"\u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0643\u0627\u062d\u0644\" class=\"wp-image-21355\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0627\u0644\u062a\u0648\u0627\u0621-\u0627\u0644\u0643\u0627\u062d\u0644-1024x683.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0627\u0644\u062a\u0648\u0627\u0621-\u0627\u0644\u0643\u0627\u062d\u0644-300x200.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0627\u0644\u062a\u0648\u0627\u0621-\u0627\u0644\u0643\u0627\u062d\u0644-768x512.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0627\u0644\u062a\u0648\u0627\u0621-\u0627\u0644\u0643\u0627\u062d\u0644-219x146.jpg 219w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0627\u0644\u062a\u0648\u0627\u0621-\u0627\u0644\u0643\u0627\u062d\u0644.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641\u064a\u0629-\u062a\u0634\u062e\u064a\u0635-\u062a\u0645\u0632\u0642-\u0627\u0644\u0623\u0631\u0628\u0637\u0629\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0634\u062e\u064a\u0635 \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0631\u0628\u0637\u0629<\/h2>\n\n\n\n<p>\u064a\u0628\u062f\u0623 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0628\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a\u060c \u0648\u0633\u064a\u0633\u0623\u0644\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0645\u0627 \u0643\u0646\u062a \u062a\u0641\u0639\u0644\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0631\u0636\u062a \u0644\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0648\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0644\u0644\u062a\u0634\u062e\u064a\u0635\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629: \u0644\u0646 \u064a\u0638\u0647\u0631 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0645\u0645\u0632\u0642 \u0641\u064a \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0643\u0633\u0648\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644 \u0623\u0648 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a (MRI) \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062a\u0645\u0632\u0642 \u062c\u0632\u0626\u064a \u0623\u0648 \u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0631\u0628\u0627\u0637.<\/li>\n\n\n\n<li>\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0645\u0641\u0635\u0644: \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u062a\u0634\u062e\u064a\u0635 \u062a\u0645\u0632\u0642 \u0627\u0644\u0631\u0628\u0627\u0637\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0625\u062f\u062e\u0627\u0644 \u062c\u0647\u0627\u0632 \u064a\u0633\u0645\u0649 \u0645\u0646\u0638\u0627\u0631 \u0627\u0644\u0645\u0641\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0641\u0635\u0644 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0645\u0646 \u0631\u0624\u064a\u0629 \u0627\u0644\u0631\u0628\u0627\u0637.<\/li>\n<\/ol>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643:<a href=\"https:\/\/www.verywellhealth.com\/what-is-a-ligament-3120393\"> 6 \u0637\u0631\u0642 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0643\u0627\u062d\u0644<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u0648-\u0639\u0644\u0627\u062c-\u062a\u0645\u0632\u0642-\u0627\u0644\u0623\u0631\u0628\u0637\u0629\">\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0631\u0628\u0637\u0629\u061f<\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0641\u0649 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0645\u0645\u0632\u0642 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062d\u0627\u0641\u0638 \u0641\u0642\u0637\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u062a\u0642\u064a\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0648\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0641\u0631\u0635\u0643 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D8%A7%D8%B3%D8%AA%D8%B1-%D8%AC%D9%8A%D9%84\/\">\u0641\u0627\u0633\u062a\u0631 \u062c\u064a\u0644.. \u062f\u0647\u0627\u0646 \u0644\u062a\u0633\u0643\u064a\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0645\u0646\u0632\u0644\u064a-nbsp\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a&nbsp;<\/h3>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0635\u0627\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b \u062a\u0645\u0632\u0642 \u0644\u0644\u0623\u0631\u0628\u0637\u0629\u060c \u0648\u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u0631\u0627\u062d\u0629 : \u0623\u0648\u0644\u0627\u064b\u060c \u062a\u0648\u0642\u0641 \u0639\u0646 \u0623\u064a \u0646\u0634\u0627\u0637 \u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u064a\u062a\u064a\u062d \u0644\u0647 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0639\u0627\u0641\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u062b\u0644\u062c : \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0623\u0644\u0645\u060c \u0636\u0639 \u0643\u064a\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u062b\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629\u060c \u0648\u064a\u062a\u0645 \u0648\u0636\u0639\u0647\u0627 \u0645\u0631\u0629 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0636\u063a\u0637 : \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631\u060c \u0642\u0645 \u0628\u0644\u0641 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0636\u0645\u0627\u062f\u0629 \u0645\u0631\u0646\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u0641\u0639 : \u0627\u0631\u0641\u0639 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0641\u0648\u0642 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0628 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645\u060c \u0648\u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u062f\u0629.\u00a0<\/li>\n<\/ol>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D8%A7%D8%B3%D8%AA%D9%85-%D8%AC%D9%84\/\">\u0641\u0627\u0633\u062a\u0645 \u062c\u0644.. \u0648\u062f\u0627\u0639\u064b\u0627 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u062f\u0648\u0627\u0626\u064a-nbsp\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a&nbsp;<\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u0635\u0641 \u0644\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0623\u062d\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0643\u0646\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u062f\u0648\u0627\u0621 \u0627\u0644\u0627\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0641 \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0627\u0621\u064b \u0644\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0623\u0644\u0645 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\u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u0627\u062d\u0644.. \u062e\u0637\u0648\u0627\u062a \u0644\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.&nbsp;<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/h3>\n\n\n\n<p>\u0628\u0645\u062c\u0631\u062f \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u0631\u0645\u060c \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a 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\u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062f\u0639\u0627\u0645\u0629 (\u062c\u0628\u064a\u0631\u0629) \u0644\u062f\u0639\u0645\u0647\u0627\u060c \u0648\u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0628\u0634\u0641\u0627\u0621 \u062a\u0645\u0632\u0642 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0632\u0626\u064a\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0627\u0631\u062a\u062f\u0627\u0626\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u062a\u0645\u0632\u0642-\u0627\u0644\u0623\u0631\u0628\u0637\u0629-1024x536.jpg\" alt=\"\" class=\"wp-image-21395\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u062a\u0645\u0632\u0642-\u0627\u0644\u0623\u0631\u0628\u0637\u0629-1024x536.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u062a\u0645\u0632\u0642-\u0627\u0644\u0623\u0631\u0628\u0637\u0629-300x157.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u062a\u0645\u0632\u0642-\u0627\u0644\u0623\u0631\u0628\u0637\u0629-768x402.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u062a\u0645\u0632\u0642-\u0627\u0644\u0623\u0631\u0628\u0637\u0629-260x136.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u062a\u0645\u0632\u0642-\u0627\u0644\u0623\u0631\u0628\u0637\u0629.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062c\u0631\u0627\u062d\u0629\">\u062c\u0631\u0627\u062d\u0629<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0637\u0644\u0628 \u0628\u0639\u0636 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621\u0627\u062a \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0631\u0628\u0627\u0637\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0645\u0646\u0641\u0635\u0644 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0623\u0644\u0645 \u0645\u0637\u0648\u0644 \u0628\u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0645\u0645\u0632\u0642.&nbsp;<\/p>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A3%D9%84%D9%85-%D8%A7%D9%84%D8%B1%D9%83%D8%A8%D8%A9-%D8%A7%D9%84%D9%85%D9%81%D8%A7%D8%AC%D8%A6\/\">\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626.. \u0648\u0645\u0627 \u0647\u064a \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641\u064a\u0629-\u0634\u0641\u0627\u0621-\u0627\u0644\u0623\u0631\u0628\u0637\u0629-\u0628\u0634\u0643\u0644-\u0623\u0633\u0631\u0639\">\u0643\u064a\u0641\u064a\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639<\/h2>\n\n\n\n<p>\u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a\u060c 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\u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0645\u062f\u0629-\u0634\u0641\u0627\u0621-\u062a\u0645\u0632\u0642-\u0627\u0644\u0623\u0631\u0628\u0637\u0629\">\u0645\u0627 \u0647\u064a \u0645\u062f\u0629 \u0634\u0641\u0627\u0621 \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0631\u0628\u0637\u0629\u061f<\/h2>\n\n\n\n<p>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u0634\u0641\u0627\u0621 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0645\u0645\u0632\u0642 \u0639\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u0645\u0648\u0642\u0639\u0647\u0627\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0643\u0627\u062d\u0644 \u0645\u0646 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\u0627\u0644\u0623\u0631\u0628\u0637\u0629\u061f<\/h2>\n\n\n\n<p>\u0639\u0644\u0627\u062c \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062f\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0641\u0635\u0644: \u0641\u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0645\u0635\u0627\u0628.<\/li>\n\n\n\n<li>\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629: \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u062a\u0645\u0632\u0642\u0627\u062a \u0623\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0641\u0635\u0644.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629: \u064a\u0639\u064a\u062f \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u0645-\u064a\u0633\u062a\u063a\u0631\u0642-\u0639\u0644\u0627\u062c-\u062a\u0645\u0632\u0642-\u0627\u0644\u0623\u0631\u0628\u0637\u0629\">\u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0644\u0627\u062c \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0631\u0628\u0637\u0629\u061f<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0645\u0639\u0638\u0645 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0645\u0632\u0642 \u062e\u0644\u0627\u0644 \u0645\u062f\u0629 \u0632\u0645\u0646\u064a\u0629 \u062a\u062a\u0631\u0627\u0648\u062d\u00a0 \u0628\u064a\u0646 4 \u0625\u0644\u0649 12 \u0623\u0633\u0628\u0648\u0639.\u00a0<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D9%88%D8%AC%D8%B9-%D9%83%D8%B9%D8%A8-%D8%A7%D9%84%D8%B1%D8%AC%D9%84\/\">\u0623\u0633\u0628\u0627\u0628 \u0648\u062c\u0639 \u0643\u0639\u0628 \u0627\u0644\u0631\u062c\u0644 \u0648\u0639\u0644\u0627\u062c\u0647.&nbsp;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0647\u0644-\u062a\u0645\u0632\u0642-\u0627\u0644\u0623\u0631\u0628\u0637\u0629-\u062e\u0637\u0631\">\u0647\u0644 \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u062e\u0637\u0631<\/h2>\n\n\n\n<p>\u0625\u0647\u0645\u0627\u0644 \u0639\u0644\u0627\u062c \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0645\u0635\u0627\u0628 \u0648\u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 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\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0644\u0649 \u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0641\u0635\u0644. \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u0648\u062a\u0643\u0644\u0641\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643:<a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A3%D9%84%D9%85-%D9%81%D9%8A-%D8%A7%D9%84%D8%B1%D9%83%D8%A8%D8%A9-%D8%B9%D9%86%D8%AF-%D8%AB%D9%86%D9%8A%D9%87%D8%A7-%D9%88%D9%81%D8%B1%D8%AF%D9%87%D8%A7\/\"> 13 \u0637\u0631\u064a\u0642\u0629 \u0644\u0639\u0644\u0627\u062c \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0646\u062f \u062b\u0646\u064a\u0647\u0627 \u0648\u0641\u0631\u062f\u0647\u0627<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0647\u0644-\u0645\u0646-\u0627\u0644\u0645\u0645\u0643\u0646-\u0627\u0644\u0645\u0634\u064a-\u0645\u0639-\u0648\u062c\u0648\u062f-\u062a\u0645\u0632\u0642-\u0641\u064a-\u0627\u0644\u0623\u0631\u0628\u0637\u0629\">\u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u0645\u0634\u064a \u0645\u0639 \u0648\u062c\u0648\u062f \u062a\u0645\u0632\u0642 \u0641\u064a \u0627\u0644\u0623\u0631\u0628\u0637\u0629\u061f<\/h2>\n\n\n\n<p>\u0642\u062f \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0645\u0634\u064a \u0645\u0639 \u0648\u062c\u0648\u062f \u0625\u0635\u0627\u0628\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u0623\u0631\u0628\u0637\u0629\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0624\u0644\u0645 \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 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