{"id":21402,"date":"2024-08-30T14:33:41","date_gmt":"2024-08-30T11:33:41","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=21402"},"modified":"2024-08-30T14:33:42","modified_gmt":"2024-08-30T11:33:42","slug":"%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b6%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%b4%d9%85%d8%b3","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b6%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%b4%d9%85%d8%b3\/","title":{"rendered":"\u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0627\u0639\u0631\u0627\u0636 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633\u061f"},"content":{"rendered":"\n<p>\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 (\u0636\u0631\u0628\u0629 \u062d\u0631\u0627\u0631\u0629) \u0647\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0637\u0627\u0631\u0626\u0629 \u062a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0641\u064a \u0637\u0642\u0633 \u0634\u062f\u064a\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u062d\u062f\u062b \u0623\u064a\u0636\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u062f\u0627\u062e\u0644\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0627\u0639\u0631\u0627\u0636 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633\u061b \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644. <\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0639\u0627\u0644\u062c \u0639\u0644\u0649 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\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0639\u0631\u0627\u0636-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633-\u0639\u0646\u062f-\u0627\u0644\u0643\u0628\u0627\u0631\">\u0627\u0639\u0631\u0627\u0636 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0639\u0646\u062f \u0627\u0644\u0643\u0628\u0627\u0631<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"810\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0627\u0639\u0631\u0627\u0636-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633-4-1024x810.jpg\" alt=\"\" class=\"wp-image-21404\" style=\"width:522px;height:auto\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0627\u0639\u0631\u0627\u0636-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633-4-1024x810.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0627\u0639\u0631\u0627\u0636-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633-4-300x237.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0627\u0639\u0631\u0627\u0636-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633-4-768x608.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0627\u0639\u0631\u0627\u0636-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633-4-1536x1216.jpg 1536w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0627\u0639\u0631\u0627\u0636-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633-4-2048x1621.jpg 2048w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0627\u0639\u0631\u0627\u0636-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633-4-184x146.jpg 184w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0642\u062f \u062a\u0638\u0647\u0631 \u0627\u0639\u0631\u0627\u0636 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0639\u0646\u062f \u0627\u0644\u0643\u0628\u0627\u0631 \u0628\u0633\u0631\u0639\u0629 \u0623\u0648 \u0628\u0628\u0637\u0621. \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0647\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0637\u0627\u0631\u0626\u0629. \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 65 \u0639\u0627\u0645\u064b\u0627 \u0648\u0627\u0644\u0631\u0636\u0639 \u0645\u0639\u0631\u0636\u0648\u0646 \u0628\u0635\u0648\u0631\u0629 \u062e\u0627\u0635\u0629 \u0644\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633. \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0644\u062f\u064a\u0647\u0645 \u0648\u0638\u0627\u0626\u0641 \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0648\u0627\u0644\u0631\u0637\u0628.<\/p>\n\n\n\n<p> \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0628\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0627\u0639\u0631\u0627\u0636 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633. \u062a\u062a\u0636\u0645\u0646 \u0627\u0639\u0631\u0627\u0636 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 (\u064a\u0634\u0639\u0631 \u0627\u0644\u062c\u0644\u062f \u0628\u0627\u0644\u0633\u062e\u0648\u0646\u0629 \u0639\u0646\u062f \u0644\u0645\u0633\u0647).<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062a\u0639\u0631\u0642 (\u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0631\u0642).<\/li>\n\n\n\n<li>\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u0646\u0628\u0636 \u0633\u0631\u064a\u0639 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%8a%d8%af%d9%88%d8%af%d8%b1%d9%8a%d9%86\/\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/a><\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0639.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0644\u0648\u0643 \u063a\u064a\u0631 \u0627\u0644\u0639\u0642\u0644\u0627\u0646\u064a \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%aa%d9%88%d8%ac%d9%8a%d8%b1%d9%88%d9%86-%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d9%84%d8%af%d9%88%d8%a7%d8%b1-%d9%88%d8%a7%d9%84%d8%af%d9%88%d8%ae%d8%a9\/\">\u0627\u0644\u062f\u0648\u062e\u0629<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d8%aa%d8%a7%d9%81%d9%84%d8%a7%d9%85\/\">\u0627\u0644\u0635\u062f\u0627\u0639<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/5-%d8%b7%d8%b1%d9%82-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86\/\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/a> \u0648\u0627\u0644\u0642\u064a\u0621.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ac%d9%81%d8%a7%d9%81-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\">\u0627\u0644\u062c\u0641\u0627\u0641<\/a> (\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0634\u062f\u064a\u062f).<\/li>\n\n\n\n<li>\u0642\u0644\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u062f\u0627\u0643\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u062c\u0633\u062f\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u064a\u0628\u0648\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0639\u0631\u0627\u0636 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639<\/h2>\n\n\n\n<p>\u064a\u0641\u062a\u0642\u0631 \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0635\u0648\u0631\u0629 \u0641\u0639\u0627\u0644\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0641\u0627\u0642\u0645 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0637\u0627\u0631\u0626\u0629 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631. \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0639\u0631\u0627\u0636 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0645\u0649 103 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (39.4 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u0623\u0648 \u0623\u0639\u0644\u0649.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a.<\/li>\n\n\n\n<li>\u062c\u0644\u062f \u0633\u0627\u062e\u0646 \u0623\u0648 \u062c\u0627\u0641 \u0623\u0648 \u0645\u062a\u0639\u0631\u0642.<\/li>\n\n\n\n<li>\u062c\u0644\u062f \u0623\u062d\u0645\u0631 \u0623\u0648 \u0645\u062a\u0648\u0631\u062f.<\/li>\n\n\n\n<li>\u0646\u0628\u0636 \u0623\u0648 \u0645\u0639\u062f\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b6%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9-%d8%a8%d8%af%d9%88%d9%86-%d9%85%d8%ac%d9%87%d9%88%d8%af\/\">\u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0633\u0631\u064a\u0639<\/a>.<\/li>\n\n\n\n<li>\u062a\u0646\u0641\u0633 \u0636\u062d\u0644.<\/li>\n\n\n\n<li>\u062e\u0645\u0648\u0644 \u0623\u0648 \u062a\u0628\u0627\u0637\u0624.<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u0628\u0627\u0643.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0637\u0644\u0628 \u0639\u0646\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0641\u0648\u0631\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0643 \u0641\u064a \u0625\u0635\u0627\u0628\u0629 \u0637\u0641\u0644\u0643 \u0628\u0636\u0631\u0628\u0629 \u0634\u0645\u0633\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0627\u0639\u0631\u0627\u0636 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633\u061f<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0633\u0631\u0639\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 10-15 \u062f\u0642\u064a\u0642\u0629\u060c \u0623\u0648 \u0628\u0628\u0637\u0621\u060c \u0648\u062a\u062a\u0637\u0648\u0631 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0623\u064a\u0627\u0645. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0634\u062e\u0635 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0627\u0639\u0631\u0627\u0636 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629. \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0645\u0641\u0627\u062c\u0626 \u0644\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u062f\u0648\u0646 \u0623\u064a \u0625\u062c\u0647\u0627\u062f \u062d\u0631\u0627\u0631\u064a \u0633\u0627\u0628\u0642.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u062a\u0633\u062a\u0645\u0631 \u0623\u0639\u0631\u0627\u0636 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633\u061f<\/h2>\n\n\n\n<p>\u0628\u0639\u062f \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0633\u062a\u0635\u0628\u062d \u062d\u0633\u0627\u0633\u064b\u0627 \u0644\u0644\u062d\u0631\u0627\u0631\u0629. \u0648\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0647\u0630\u0627 \u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0631\u062a\u0627\u062d \u0648\u062a\u062a\u0631\u0643 \u062c\u0633\u0645\u0643 \u064a\u062a\u0639\u0627\u0641\u0649. \u062a\u062c\u0646\u0628 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643 \u0639\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0622\u0645\u0646 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633-\u0648\u0627\u0644\u0627\u062c\u0647\u0627\u062f-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\">\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0627\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u061f<\/h2>\n\n\n\n<p>\u064a\u062d\u062f\u062b \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0642\u062f \u062c\u0633\u0645\u0643 \u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0631\u0642. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0647\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0637\u0627\u0631\u0626\u0629 \u062e\u0637\u0631\u0629 \u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062a\u0645\u0643\u0646 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0647 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/p>\n\n\n\n<p>\u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0646\u0645\u064a\u0644 \u0625\u0644\u0649 \u0642\u0636\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u062a\u062d\u062a \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u062d\u0627\u0631\u0642\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a. \u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646 \u0642\u062f \u064a\u0646\u0642\u0630 \u062d\u064a\u0627\u062a\u0643 \u0623\u0648 \u062d\u064a\u0627\u0629 \u0623\u062d\u062f \u0623\u062d\u0628\u0627\u0626\u0643.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table\"><table><tbody><tr><th><strong><br>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/strong><\/th><th><strong><strong>\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647<\/strong><\/strong><\/th><th><strong>\u0627\u0639\u0631\u0627\u0636 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633<\/strong><\/th><\/tr><tr><td>\u00a0\u0636\u0639\u0641 \u0639\u0627\u0645<a href=\"https:\/\/www.healthline.com\/health\/weakness\"><\/a><\/td><td>\u062e\u0630 \u062d\u0645\u0627\u0645\u064b\u0627 \u0628\u0627\u0631\u062f\u064b\u0627 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0627\u0631\u062f\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645<\/td><td>\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 104 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (40 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629)<\/td><td>\u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0623\u0642\u0631\u0628 \u0645\u0633\u062a\u0634\u0641\u0649<\/td><\/tr><tr><td>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f<\/td><td>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/td><td>\u0646\u0628\u0636 \u0623\u0648 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0633\u0631\u064a\u0639 \u0648\u0642\u0648\u064a<\/td><td>\u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u0638\u0644\u0644\u0629 \u0623\u0648 \u0628\u0627\u0631\u062f\u0629<\/td><\/tr><tr><td>\u0646\u0628\u0636 \u0623\u0648 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0633\u0631\u064a\u0639 \u0644\u0643\u0646\u0647 \u0623\u0636\u0639\u0641<\/td><td>\u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u0638\u0644\u0644\u0629 \u0623\u0648 \u0628\u0627\u0631\u062f\u0629<\/td><td>\u0641\u0642\u062f\u0627\u0646 \u0623\u0648 \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0639\u064a<\/td><td>\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0628\u0631\u064a\u062f<\/td><\/tr><tr><td>\u00a0\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621<\/td><td>\u0627\u0637\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0642\u064a\u0621<\/td><td>\u0628\u0634\u0631\u0629 \u0633\u0627\u062e\u0646\u0629\u060c \u062d\u0645\u0631\u0627\u0621\u060c \u062c\u0627\u0641\u0629\u060c \u0623\u0648 \u0631\u0637\u0628\u0629<\/td><td>\u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0627\u0631\u062f\u0629 \u0623\u0648 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0645\u0628\u0644\u0644\u0629 \u0628\u0627\u0631\u062f\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645<\/td><\/tr><tr><td>\u00a0\u0625\u063a\u0645\u0627\u0621 \u0645\u062d\u062a\u0645\u0644\u060c <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%af%d9%88%d8%ae%d8%a9-%d9%88%d8%a7%d9%84%d8%af%d9%88%d8%a7%d8%b1-%d9%81%d9%8a-%d8%a3%d9%82%d9%84-%d9%85%d9%86-%d8%af%d9%82%d9%8a%d9%82%d8%a9\/\">\u062f\u0648\u0627\u0631<\/a>\u060c \u062f\u0648\u062e\u0629<\/td><td>\u0627\u0636\u0637\u062c\u0639<\/td><td><\/td><td><\/td><\/tr><tr><td>\u00a0\u0628\u0634\u0631\u0629 \u0634\u0627\u062d\u0628\u0629\u060c \u0628\u0627\u0631\u062f\u0629\u060c \u0648\u0631\u0637\u0628\u0629<a href=\"https:\/\/www.healthline.com\/health\/skin-clammy\"><\/a><\/td><td>\u0623\u0632\u0644 \u0623\u064a \u0637\u0628\u0642\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u0648 \u0645\u0644\u0627\u0628\u0633 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0623\u0648 \u0627\u0644\u062c\u0648\u0627\u0631\u0628<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<p>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0645\u0646 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\u0645\u0627\u0621 \u0628\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u063a\u0645\u0631 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0636\u0639 \u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0627\u0631\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630 \u0648\u0645\u0624\u062e\u0631\u0629 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u062c\u0628\u0647\u0629 \u0648\u0627\u0644\u0625\u0628\u0637\u064a\u0646.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u0648\u0627\u0639\u064a\u064b\u0627 \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u062f \u062c\u062f\u064b\u0627 \u0623\u0648 \u0645\u0635 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062b\u0644\u062c.<\/li>\n<\/ul>\n\n\n\n<p> \u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u060c \u062d\u062a\u0649 \u0644\u0648 \u0634\u0639\u0631\u062a \u0628\u062a\u062d\u0633\u0646 \u0628\u0639\u062f \u0627\u062a\u062e\u0627\u0630 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641-\u064a\u0645\u0643\u0646-\u0639\u0644\u0627\u062c-\u0627\u0644\u0636\u0631\u0628\u0647-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0647\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0636\u0631\u0628\u0647 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0647\u061f<\/h2>\n\n\n\n<p>\u062a\u0634\u062e\u0635 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0639\u0627\u062f\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u200b\u200b\u0625\u0630\u0627 \u0627\u0634\u062a\u0628\u0647 \u0641\u064a \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0634\u062e\u0635\u062a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0631\u0627\u0642\u0628\u0648\u0627 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u064a\u0627\u0633 \u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0642\u0633\u0637\u0631\u0629 \u0641\u0648\u0644\u064a\u060c \u0648\u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u0648\u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n\n\n\n<p>\u0628\u0645\u062c\u0631\u062f \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u060c \u0633\u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0645\u0635\u0645\u0645 \u0644\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062c\u0633\u0645\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0643 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u063a\u0645\u0631 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u062a\u0628\u062e\u064a\u0631\u064a \u064a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062a\u0628\u062e\u0631 \u0648\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0635\u0627\u062f\u0631.<\/li>\n\n\n\n<li>\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0628\u0631\u064a\u062f.<\/li>\n\n\n\n<li>\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u062b\u0644\u062c.<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629 \u0627\u0644\u0645\u0628\u0631\u062f\u0629.<\/li>\n\n\n\n<li>\u063a\u0633\u064a\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f (\u0625\u062f\u062e\u0627\u0644 \u0642\u0633\u0637\u0631\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u0621 \u0628\u0627\u0631\u062f \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0623\u0648 \u0627\u0644\u062d\u0644\u0642).<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0639\u062f \u062a\u0628\u0631\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0646 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0645\u062b\u0644 \u062a\u0644\u0641 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0648 \u0627\u0644\u0643\u0644\u0649. \u0625\u0630\u0627 \u0641\u0642\u062f\u062a \u0627\u0644\u0648\u0639\u064a\u060c \u0641\u0633\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0646\u0639\u0627\u0634. \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0628\u0631\u064a\u062f\u060c \u0633\u062a\u0631\u0627\u0642\u0628 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0639\u0637\u0649 \u0623\u062f\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0631\u062e\u064a\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0648\u0642\u0641 \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634. \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647. \u0642\u062f \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0645\u0646\u0639 \u0627\u0644\u0646\u0648\u0628\u0627\u062a. \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631\u060c \u0641\u0642\u062f \u062a\u062a\u0644\u0642\u0649 \u0633\u0648\u0627\u0626\u0644 \u0648\u0631\u064a\u062f\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\n\n\n\n<p>\u0628\u0645\u062c\u0631\u062f \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u062d\u0627\u0644\u062a\u0643\u060c \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0639\u0636\u0644\u0627\u062a\u0643 \u0623\u0648 \u0623\u0639\u0636\u0627\u0626\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0642\u062f \u062a\u0639\u0631\u0636\u062a \u0644\u0644\u062a\u0644\u0641. \u062a\u0634\u0645\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0645\u062b\u0644 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u062e\u0637\u064a\u0637 \u0643\u0647\u0631\u0628\u064a\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0644\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0628\u0648\u0644 \u0644\u062a\u0642\u064a\u064a\u0645 <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d9%88%d8%b8%d8%a7%d8%a6%d9%81-%d8%a7%d9%84%d9%83%d9%84%d9%89\/\">\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649<\/a>.<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p>\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u060c \u0623\u0648 \u0645\u0634\u0643\u0644\u0629 \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u0628\u0639\u062f \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633. \u0642\u062f \u062a\u0648\u062c\u062f \u0641\u064a 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