{"id":21413,"date":"2024-09-01T06:08:38","date_gmt":"2024-09-01T03:08:38","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=21413"},"modified":"2024-09-01T06:08:40","modified_gmt":"2024-09-01T03:08:40","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%ad%d8%b1%d9%8a-%d9%84%d9%84%d8%ad%d8%b1%d9%88%d9%82","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%ad%d8%b1%d9%8a-%d9%84%d9%84%d8%ad%d8%b1%d9%88%d9%82\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0633\u062d\u0631\u064a \u0644\u0644\u062d\u0631\u0648\u0642"},"content":{"rendered":"\n<p>\u0627\u0644\u062d\u0631\u0648\u0642 \u0647\u064a \u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0623\u0648 \u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0623\u0648 \u0627\u0644\u0634\u0645\u0633. \u062a\u0634\u0641\u0649 \u0627\u0644\u062d\u0631\u0648\u0642 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0631\u0648\u0642 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0627\u062c \u0633\u062d\u0631\u064a \u0644\u0644\u062d\u0631\u0648\u0642\u060c \u0648\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629. \u0623\u0645\u0627 \u0627\u0644\u062d\u0631\u0648\u0642 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0641\u0642\u062f \u062a\u0634\u0643\u0644 \u062a\u0647\u062f\u064a\u062f\u064b\u0627 \u0644\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u062a\u0637\u0644\u0628 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629.<\/p>\n\n\n\n<p>\u0645\u0639\u0631\u0641\u0629 \u0639\u0644\u0627\u062c \u0633\u062d\u0631\u064a \u0644\u0644\u062d\u0631\u0648\u0642\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0639\u0644\u0627\u062c \u0623\u064a \u062d\u0631\u0648\u0642 \u0623\u0648 \u062e\u062f\u0648\u0634 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646. \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u062d\u062f \u0645\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0644\u062d\u0642 \u0628\u0628\u0634\u0631\u062a\u0643. \u064a\u0645\u0643\u0646\u0643 \u062a\u0637\u0628\u064a\u0642 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0623\u0648 \u0639\u0644\u0649 \u0634\u062e\u0635 \u0622\u062e\u0631 \u062a\u0639\u0631\u0636 \u0644\u062d\u0631\u0648\u0642. \u0644\u0643\u0646 \u0623\u0648\u0644\u064b\u0627 \u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0631\u0648\u0642 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u0648-\u0627\u0644\u062d\u0631\u0642-\u0648\u0645\u0627-\u0647\u064a-\u0627\u0646\u0648\u0627\u0639\u0647\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0631\u0642 \u0648\u0645\u0627 \u0647\u064a \u0627\u0646\u0648\u0627\u0639\u0647\u061f<\/h2>\n\n\n\n<p>\u062a\u062d\u062f\u062b \u0627\u0644\u062d\u0631\u0648\u0642 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0623\u0648 \u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0641\u064a \u0625\u062a\u0644\u0627\u0641 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0644\u062f. \u062a\u062d\u062f\u062b \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0631\u0648\u0642 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062e\u0637\u0623. \u0647\u0646\u0627\u0643 \u062f\u0631\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0648\u0642. \u064a\u062d\u062f\u062f \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062e\u0637\u0648\u0631\u0629 (\u062f\u0631\u062c\u0629) \u0627\u0644\u062d\u0631\u0642 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u0645\u0642 \u0627\u0644\u062d\u0631\u0642 \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0635\u0627\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0631\u0648\u0642 \u0645\u0624\u0644\u0645\u0629. \u0625\u0630\u0627 \u062a\u064f\u0631\u0643\u062a \u062f\u0648\u0646 \u0639\u0644\u0627\u062c\u060c \u0641\u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0631\u0648\u0642 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0631\u0648\u0642 \u0648\u062f\u0631\u062c\u0627\u062a\u0647\u0627<\/h3>\n\n\n\n<p>\u064a\u0635\u0646\u0641 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u0631\u0648\u0642 \u062d\u0633\u0628 \u062f\u0631\u062c\u0627\u062a \u0634\u062f\u062a\u0647\u0627. \u0648\u0633\u064a\u0642\u064a\u0645 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0645\u062f\u0649 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u064a\u0644\u062d\u0642 \u0628\u0627\u0644\u062c\u0644\u062f. \u0648\u062a\u0634\u0645\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0631\u0648\u0642 \u0648\u062f\u0631\u062c\u0627\u062a\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0631\u0648\u0642 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u062e\u0641\u064a\u0641\u0629 (\u0645\u062b\u0644 \u0645\u0639\u0638\u0645 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633). \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f (\u0627\u0644\u0628\u0634\u0631\u0629) \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u062a\u0643\u0648\u0646 \u0645\u0624\u0644\u0645\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0633\u0628\u0628 \u0639\u0627\u062f\u0629 \u0638\u0647\u0648\u0631 \u0628\u062b\u0648\u0631.<\/li>\n\n\n\n<li>\u0623\u064a\u0636\u064b\u0627\u060c \u0627\u0644\u062d\u0631\u0648\u0642 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0644\u064a\u0627 \u0648\u0627\u0644\u0633\u0641\u0644\u0649 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f (\u0627\u0644\u0623\u062f\u0645\u0629). \u0648\u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u062b\u0648\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0631\u0648\u0642 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u062a\u0624\u062b\u0631 \u0641\u064a \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062b\u0644\u0627\u062b: \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0623\u062f\u0645\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646. \u0643\u0645\u0627 \u062a\u062f\u0645\u0631 \u0627\u0644\u062d\u0631\u0648\u0642 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0639\u0631\u0642\u064a\u0629. \u0648\u0644\u0623\u0646 \u0627\u0644\u062d\u0631\u0648\u0642 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u062a\u062a\u0644\u0641 \u0627\u0644\u0646\u0647\u0627\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u0644\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0631\u0642 \u0646\u0641\u0633\u0647\u0627\u060c \u0628\u0644 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646\u0647\u0627. \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u0631\u0648\u0642 \u0623\u0633\u0648\u062f \u0623\u0648 \u0623\u0628\u064a\u0636 \u0623\u0648 \u0623\u062d\u0645\u0631 \u0627\u0644\u0644\u0648\u0646 \u0648\u0645\u0638\u0647\u0631\u0647 \u062c\u0644\u062f\u064a.<\/li>\n<\/ul>\n\n\n\n<p>\u062e\u0644\u0627\u0644 \u0645\u0639\u0631\u0641\u0629 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0642 \u064a\u0645\u0643\u0646 \u062a\u062d\u062f\u064a\u062f \u0639\u0644\u0627\u062c \u0633\u062d\u0631\u064a \u0644\u0644\u062d\u0631\u0648\u0642 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0644 \u062d\u0627\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0631\u0642\u061f<\/h2>\n\n\n\n<p>\u062a\u062e\u062a\u0644\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0631\u0648\u0642 \u062d\u0633\u0628 \u0634\u062f\u0629 \u0627\u0644\u062d\u0631\u0642 \u0623\u0648 \u062f\u0631\u062c\u062a\u0647. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0643\u062b\u0631 \u0633\u0648\u0621\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u062d\u0631\u0642. \u0648\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0631\u0648\u0642 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0638\u0647\u0648\u0631 \u0628\u062b\u0648\u0631.<\/li>\n\n\n\n<li>\u0623\u0644\u0645.<\/li>\n\n\n\n<li>\u062a\u0648\u0631\u0645.<\/li>\n\n\n\n<li>\u0628\u0634\u0631\u0629 \u0628\u064a\u0636\u0627\u0621 \u0623\u0648 \u0645\u062a\u0641\u062d\u0645\u0629 (\u0633\u0648\u062f\u0627\u0621).<\/li>\n\n\n\n<li>\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f.<a href=\"https:\/\/www.google.com\/search?sca_esv=1c705a24ecbc2b2f&amp;rlz=1C1GCEA_enEG1061EG1061&amp;sxsrf=ADLYWIL6ztYrovG7a5xMI9kMFCv3f6Lowg:1724394521012&amp;q=%D8%A7%D9%84%D8%A5%D8%B3%D8%B9%D8%A7%D9%81%D8%A7%D8%AA+%D8%A7%D9%84%D8%A3%D9%88%D9%84%D9%8A%D8%A9+%D9%84%D9%84%D8%AD%D8%B1%D9%88%D9%82+%D9%81%D9%8A+%D8%A7%D9%84%D9%85%D9%86%D8%B2%D9%84&amp;sa=X&amp;ved=2ahUKEwiytIKXvoqIAxVTVaQEHUzKDHUQ1QJ6BAg6EAE\"><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u0644\u062d\u0631\u0648\u0642 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u0644\u062d\u0631\u0648\u0642 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0644\u062d\u0642 \u0628\u0627\u0644\u0645\u0635\u0627\u0628.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0648\u0642\u0641 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0631\u0642 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646. \u0642\u062f \u064a\u0639\u0646\u064a \u0647\u0630\u0627 \u0625\u0628\u0639\u0627\u062f \u0627\u0644\u0634\u062e\u0635 \u0639\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u0623\u0648 \u0631\u0634 \u0627\u0644\u0644\u0647\u0628 \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0623\u0648 \u0625\u062e\u0645\u0627\u062f \u0627\u0644\u0644\u0647\u0628 \u0628\u0628\u0637\u0627\u0646\u064a\u0629. \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062d\u0631\u0648\u0642.<\/li>\n\n\n\n<li>\u0623\u0632\u0644 \u0623\u064a \u0645\u0644\u0627\u0628\u0633 \u0623\u0648 \u062c\u0648\u0627\u0647\u0631 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0641\u0627\u0636\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0625\u0632\u0627\u0644\u0629 \u0623\u064a \u0634\u064a\u0621 \u0645\u0644\u062a\u0635\u0642 \u0628\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u0631\u0631.<\/li>\n\n\n\n<li>\u0628\u0631\u0650\u0651\u062f \u0627\u0644\u062d\u0631\u0642 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062c\u0627\u0631\u064a \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u0627\u0644\u0641\u0627\u062a\u0631 \u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0623\u0642\u0631\u0628 \u0648\u0642\u062a \u0645\u0645\u0643\u0646 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629. \u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062b\u0644\u062c \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062b\u0644\u062c \u0623\u0648 \u0623\u064a \u0643\u0631\u064a\u0645\u0627\u062a \u0623\u0648 \u0645\u0648\u0627\u062f \u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u062f\u0629.<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0623\u0648 \u0627\u0644\u0634\u062e\u0635 \u062f\u0627\u0641\u0626\u064b\u0627. \u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0637\u0627\u0646\u064a\u0629 \u0623\u0648 \u0637\u0628\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633\u060c \u0648\u0644\u0643\u0646 \u062a\u062c\u0646\u0628 \u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629. \u0633\u064a\u0645\u0646\u0639 \u0627\u0644\u062f\u0641\u0621 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u062a\u0646\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062c\u0633\u0645 \u0627\u0644\u0634\u062e\u0635 \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 35 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (95 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a). \u0647\u0630\u0627 \u062e\u0637\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u0631\u062f \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u062a\u0631\u0642\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/li>\n\n\n\n<li>\u063a\u0637 \u0627\u0644\u062d\u0631\u0642 \u0628\u063a\u0644\u0627\u0641 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a. \u0636\u0639 \u0627\u0644\u063a\u0644\u0627\u0641 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0641\u0648\u0642 \u0627\u0644\u062d\u0631\u0642\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0644\u0641\u0647 \u062d\u0648\u0644 \u0625\u062d\u062f\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u064a\u0633 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0646\u0638\u064a\u0641 \u0648\u0634\u0641\u0627\u0641 \u0644\u0644\u062d\u0631\u0648\u0642 \u0641\u064a \u064a\u062f\u0643.<\/li>\n\n\n\n<li>\u0639\u0627\u0644\u062c \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062d\u0631\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a8%d8%a7%d8%b1%d8%a7%d8%b3%d9%8a%d8%aa%d8%a7%d9%85%d9%88%d9%84\/\">\u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644<\/a> \u0623\u0648 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646. \u062a\u062d\u0642\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629. \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/doctorak.com\/blog\/%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d8%b3%d8%a7%d9%84%d9%8a%d8%b3%d9%8a%d9%84%d9%8a%d9%83-salicylic-acid\/\">\u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646<\/a> \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0642\u0644 \u0645\u0646 16 \u0639\u0627\u0645\u064b\u0627.<\/li>\n\n\n\n<li>\u0627\u0631\u0641\u0639 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629\u060c \u0625\u0630\u0627 \u0623\u0645\u0643\u0646. \u0633\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7%d9%83%d8%b3%d9%8a%d9%84%d8%a7%d8%b2\/\"> \u0627\u0644\u062a\u0648\u0631\u0645<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0641\u0636\u0644 \u0634\u0626 \u064a\u062e\u0641\u0641 \u0627\u0644\u062d\u0631\u0642<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"563\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/eqvg81pr-1024x563.png\" alt=\"\" class=\"wp-image-21415\" style=\"width:572px;height:auto\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/eqvg81pr-1024x563.png 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/eqvg81pr-300x165.png 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/eqvg81pr-768x422.png 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/eqvg81pr-1536x845.png 1536w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/eqvg81pr-260x143.png 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/eqvg81pr.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u062a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0639\u0627\u062f\u0629 \u062d\u0648\u0627\u0644\u064a \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0644\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u062a\u0627\u0645 \u0648\u0639\u0627\u062f\u0629 \u0644\u0627 \u062a\u0633\u0628\u0628 \u0646\u062f\u0628\u0627\u062a. \u0648\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0639\u0644\u0627\u062c \u0633\u062d\u0631\u064a \u0644\u0644\u062d\u0631\u0648\u0642 \u0647\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0645\u0646\u0639 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0644\u062f \u0628\u0635\u0648\u0631\u0629 \u0623\u0633\u0631\u0639.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0648\u0644 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0639\u0646\u062f \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u062d\u0631\u0642 \u0637\u0641\u064a\u0641 \u0647\u0648 \u0648\u0636\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f (\u0648\u0644\u064a\u0633 \u0627\u0644\u0628\u0627\u0631\u062f \u062c\u062f\u064b\u0627) \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0631\u0642 \u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u062b\u0645 \u064a\u064f\u063a\u0633\u0644 \u0627\u0644\u062d\u0631\u0642 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u0644\u0637\u064a\u0641.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0623\u0641\u0636\u0644 \u0634\u0626 \u064a\u062e\u0641\u0641 \u0627\u0644\u062d\u0631\u0642. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0623\u0648 \u0627\u0644\u0642\u0645\u0627\u0634 \u0627\u0644\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0628\u0644\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0641\u0648\u0642 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0631\u0642 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u0631\u0645. \u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 5 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629. \u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0628\u0635\u0648\u0631\u0629 \u0645\u0641\u0631\u0637\u0629 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0647\u064a\u062c \u0627\u0644\u062d\u0631\u0642.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<\/ul>\n\n\n\n<p>\u062d\u0627\u0648\u0644 \u062c\u0627\u0647\u062f\u064b\u0627 \u062a\u062c\u0646\u0628 \u062a\u0639\u0631\u064a\u0636 \u0628\u0634\u0631\u062a\u0643 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629. \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u0631\u0648\u0642 \u062d\u0633\u0627\u0633\u064b\u0627 \u062c\u062f\u064b\u0627 \u0644\u0644\u0634\u0645\u0633. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u063a\u0637\u064a\u062a\u0647 \u0628\u0627\u0644\u0645\u0644\u0627\u0628\u0633.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0627 \u062a\u0641\u0642\u0639 \u200b\u200b\u0627\u0644\u0628\u062b\u0648\u0631.<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u063a\u0631\u064a\u064b\u0627\u060c \u0641\u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u0631\u0643 \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u0634\u0623\u0646\u0647\u0627. \u0641\u0641\u0642\u0639 \u0627\u0644\u0628\u062b\u0648\u0631 \u0628\u0646\u0641\u0633\u0643 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649. \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u0628\u062b\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0642\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u064b\u0627.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u064b\u0627 \u0644\u0644\u0623\u0644\u0645 \u0645\u062a\u0627\u062d\u064b\u0627 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u0645\u060c \u0641\u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u064b\u0627 \u0644\u0644\u0623\u0644\u0645 \u0645\u062a\u0627\u062d\u064b\u0627 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0623\u0648 \u0646\u0627\u0628\u0631\u0648\u0643\u0633\u064a\u0646. \u062a\u0623\u0643\u062f \u0645\u0646 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u062c \u0633\u062d\u0631\u064a \u0644\u0644\u062d\u0631\u0648\u0642<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u062a\u064a \u0643\u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0633\u062d\u0631\u064a \u0644\u0644\u062d\u0631\u0648\u0642.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0635\u0628\u0627\u0631-\u0639\u0644\u0627\u062c-\u0633\u062d\u0631\u064a-\u0644\u0644\u062d\u0631\u0648\u0642-\u0641\u064a-\u0627\u0644\u064a\u062f\">\u0627\u0644\u0635\u0628\u0627\u0631 \u0639\u0644\u0627\u062c \u0633\u062d\u0631\u064a \u0644\u0644\u062d\u0631\u0648\u0642 \u0641\u064a \u0627\u0644\u064a\u062f<\/h3>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0631\u0648\u064e\u0651\u062c <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ac%d9%84-%d8%a7%d9%84%d8%b5%d8%a8%d8%a7%d8%b1-%d9%84%d9%84%d8%b4%d8%b9%d8%b1\/\">\u0627\u0644\u0635\u0628\u0627\u0631 <\/a>\u0627\u0644\u0623\u0644\u0648\u0641\u064a\u0631\u0627 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 &#8220;\u0646\u0628\u0627\u062a \u0627\u0644\u062d\u0631\u0648\u0642&#8221;. \u0648\u062a\u064f\u0638\u0647\u0650\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u0628\u0627\u0631 \u0639\u0644\u0627\u062c \u0633\u062d\u0631\u064a \u0644\u0644\u062d\u0631\u0648\u0642 \u0641\u064a \u0627\u0644\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0646\u064a\u0629. \u0627\u0644\u0635\u0628\u0627\u0631 \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u064a\u0642\u064a \u0645\u0646 \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/p>\n\n\n\n<p>\u0636\u0639 \u0637\u0628\u0642\u0629 \u0645\u0646 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u0627\u0644\u0646\u0642\u064a \u0627\u0644\u0645\u0623\u062e\u0648\u0630 \u0645\u0646 \u0648\u0631\u0642\u0629 \u0646\u0628\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629. \u0625\u0630\u0627 \u0627\u0634\u062a\u0631\u064a\u062a \u0627\u0644\u0635\u0628\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631\u060c \u0641\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0628\u0627\u0631. \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u0641\u0629\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0645\u0644\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0637\u0648\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0639\u0633\u0644-\u0639\u0644\u0627\u062c-\u0627\u0644\u062d\u0631\u0648\u0642-\u0627\u0644\u0633\u0637\u062d\u064a\u0629\">\u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u0633\u0637\u062d\u064a\u0629<\/h3>\n\n\n\n<p><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b9%d8%b3%d9%84\/\">\u0627\u0644\u0639\u0633\u0644<\/a> \u0639\u0644\u0627\u062c \u0633\u062d\u0631\u064a \u0644\u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0639\u0646\u062f \u0648\u0636\u0639\u0647 \u0645\u0648\u0636\u0639\u064a\u064b\u0627. \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u0633\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0628\u0635\u0648\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0641\u0636\u0644 \u0645\u0631\u0647\u0645 \u062d\u0631\u0648\u0642<\/h2>\n\n\n\n<p>\u0639\u0644\u0627\u062c \u0633\u062d\u0631\u064a \u0644\u0644\u062d\u0631\u0648\u0642 \u0645\u064a\u0628\u0648 \u0623\u0641\u0636\u0644 \u0645\u0631\u0647\u0645 \u062d\u0631\u0648\u0642.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062a\u0649 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062d\u0631\u0642 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0645\u0633\u062a\u0634\u0641\u0649\u061f<\/h2>\n\n\n\n<p>\u0628\u0645\u062c\u0631\u062f \u0627\u062a\u062e\u0627\u0630 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a. \u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0642\u0633\u0645 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0648\u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0641\u064a \u062d\u0627\u0644\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0632\u064a\u062f \u062d\u062c\u0645\u0647\u0627 \u0639\u0646 \u062d\u062c\u0645 \u064a\u062f \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0645\u0646 \u0623\u064a \u062d\u062c\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0628\u064a\u0627\u0636 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u062a\u0641\u062d\u0645\u0647.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0631\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0648 \u0623\u064a \u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0623\u0639\u0636\u0627\u0621 \u062a\u0646\u0627\u0633\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u064a \u0625\u0635\u0627\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0644\u0627\u062c.<\/li>\n\n\n\n<li>\u0623\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0635\u062f\u0645\u0629 &#8211; \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0631\u0637\u0628 \u0648\u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0636\u062d\u0644 \u0648\u0627\u0644\u0636\u0639\u0641 \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%aa%d9%88%d8%ac%d9%8a%d8%b1%d9%88%d9%86-%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d9%84%d8%af%d9%88%d8%a7%d8%b1-%d9%88%d8%a7%d9%84%d8%af%d9%88%d8%ae%d8%a9\/\">\u0627\u0644\u062f\u0648\u062e\u0629<\/a>.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0646\u062a \u0623\u0648 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0623\u0635\u064a\u0628 \u0628\u0627\u0644\u062d\u0631\u0648\u0642:<\/li>\n<\/ul>\n\n\n\n<p>&#8211; \u0623\u0642\u0644 \u0645\u0646 10 \u0633\u0646\u0648\u0627\u062a.<br>&#8211; \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629\u060c \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d9%88%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d9%88%d9%8a%d8%a9\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a> \u0623\u0648 \u0627\u0644\u0631\u0626\u0629 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d9%84-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%ae%d8%b7%d9%8a%d8%b1%d8%9f\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a>.<br>&#8211; \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u0639\u0641 \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%83%d8%aa%d9%88%d8%b2%d9%86%d9%83-%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84-%d8%b2%d9%86%d9%83-%d9%84%d8%af%d8%b9%d9%85-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/\">\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a> (\u0646\u0638\u0627\u0645 \u062f\u0641\u0627\u0639 \u0627\u0644\u062c\u0633\u0645) &#8211; \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0628\u0633\u0628\u0628 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d9%8a%d8%af%d8%b2\/\">\u0627\u0644\u0625\u064a\u062f\u0632<\/a>\u060c \u0623\u0648 \u0644\u0623\u0646\u0647 \u064a\u062a\u0644\u0642\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/\">\u0644\u0633\u0631\u0637\u0627\u0646<\/a>.<br>&#8211; \u0625\u0630\u0627 \u0627\u0633\u062a\u0646\u0634\u0642 \u0634\u062e\u0635 \u0645\u0627 \u062f\u062e\u0627\u0646\u064b\u0627 \u0623\u0648 \u0623\u0628\u062e\u0631\u0629\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649.<\/p>\n\n\n\n<p>\u0642\u062f \u062a\u062a\u0623\u062e\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0642\u062f \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%8a%d9%88%d9%83%d9%88%d8%b3%d9%88%d9%84-mucosol-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d9%84-%d8%a3%d9%82%d9%88%d9%89-%d8%b7%d8%a7%d8%b1%d8%af-%d9%84%d9%84%d8%a8\/\">\u0627\u0644\u0633\u0639\u0627\u0644<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%ad%d9%84%d9%82-%d8%a7%d9%84%d9%81%d9%8a%d8%b1%d9%88%d8%b3%d9%8a-%d9%88%d8%a3%d9%87%d9%85-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%b7%d8%b1\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642<\/a>.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u062d\u0631\u0642 \u0634\u0639\u0631 \u0627\u0644\u0623\u0646\u0641.<\/li>\n\n\n\n<li>\u062d\u0631\u0648\u0642 \u0627\u0644\u0648\u062c\u0647.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0642\u0633\u0645 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0648\u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0625\u0630\u0627 \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u062a\u0639\u0645\u062f\u0629\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0634\u062e\u0635\u064b\u0627 \u0645\u0627 \u062a\u0639\u0631\u0636 \u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u062a\u0639\u0645\u062f\u0629. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0648\u0642\u061f<\/h2>\n\n\n\n<p>\u0627\u0644\u062d\u0631\u0648\u0642 \u0644\u0647\u0627 \u0623\u0633\u0628\u0627\u0628 \u0639\u0631\u0636\u064a\u0629 \u0639\u062f\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u062d\u0631\u0648\u0642:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u062a\u062f\u0650 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%81%d8%b6%d9%84-%d9%88%d8%a7%d9%82%d9%8a-%d8%b4%d9%85%d8%b3%d8%9f\/\">\u0648\u0627\u0642\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633<\/a>.<\/li>\n\n\n\n<li>\u0627\u0636\u0628\u0637 \u0633\u062e\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0641\u064a \u0645\u0646\u0632\u0644\u0643 \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 120 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a.<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0628\u0631 \u0627\u0644\u0645\u0627\u0621 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u0634 \u0623\u0648 \u0627\u0644\u062d\u0645\u0627\u0645 \u0642\u0628\u0644 \u062f\u062e\u0648\u0644\u0647 \u0623\u0648 \u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u0637\u0641\u0644<\/li>\n\n\n\n<li>\u0627\u062d\u0641\u0638 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0648\u0644\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u063a\u0644\u0642.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0634\u0639\u0644\u0627\u062a \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0644\u0644\u0645\u0648\u0642\u062f \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0637\u0647\u064a\u060c \u0648\u0623\u062f\u0631 \u0645\u0642\u0627\u0628\u0636 \u0627\u0644\u0623\u0648\u0627\u0646\u064a \u0648\u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0635\u0637\u062f\u0645 \u0648\u0644\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u0645\u0648\u0642\u062f \u062f\u0648\u0646 \u0645\u0631\u0627\u0642\u0628\u0629.<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u062d\u0645\u0644 \u0637\u0641\u0644\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0623\u0634\u064a\u0627\u0621 \u0633\u0627\u062e\u0646\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0642\u062f.<\/li>\n\n\n\n<li>\u0636\u0639 \u0648\u0627\u0642\u064a\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0645\u0648\u0642\u062f \u0648\u0644\u0627 \u062a\u062a\u0631\u0643 \u0637\u0641\u0644\u064b\u0627 \u062f\u0648\u0646 \u0645\u0631\u0627\u0642\u0628\u0629.<\/li>\n\n\n\n<li>\u062b\u0628\u062a \u0623\u062c\u0647\u0632\u0629 \u0643\u0634\u0641 \u0627\u0644\u062f\u062e\u0627\u0646 \u0648\u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0645\u0646\u0632\u0644\u0643.<\/li>\n\n\n\n<li>\u0632\u0648\u062f \u0645\u0646\u0632\u0644\u0643 \u0628\u0637\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u062d\u0631\u064a\u0642 \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0641\u0630 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u064a \u062e\u062a\u0627\u0645 \u062d\u062f\u064a\u062b\u0646\u0627 \u0639\u0646 \u0639\u0644\u0627\u062c \u0633\u062d\u0631\u064a \u0644\u0644\u062d\u0631\u0648\u0642\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0631\u0648\u0642 \u0648\u062f\u0631\u062c\u0627\u062a\u0647\u0627\u060c \u062d\u064a\u062b \u062a\u0644\u0639\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628. <\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646<a href=\"https:\/\/www.nhs.uk\/conditions\/burns-and-scalds\/prevention\/\"> \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0631\u0648\u0642<\/a> \u0648\u062a\u0633\u0631\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621\u060c \u064a\u062c\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u062b\u0644.<\/p>\n\n\n\n<p> \u062a\u0638\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0644\u0630\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0631\u0648\u0642 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644. \u0625\u0646 \u0625\u062f\u0631\u0627\u0643 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0645\u0639 \u0627\u0644\u062d\u0631\u0648\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.google.com\/search?sca_esv=1c705a24ecbc2b2f&amp;rlz=1C1GCEA_enEG1061EG1061&amp;sxsrf=ADLYWIL6ztYrovG7a5xMI9kMFCv3f6Lowg:1724394521012&amp;q=%D8%A7%D9%84%D8%A5%D8%B3%D8%B9%D8%A7%D9%81%D8%A7%D8%AA+%D8%A7%D9%84%D8%A3%D9%88%D9%84%D9%8A%D8%A9+%D9%84%D9%84%D8%AD%D8%B1%D9%88%D9%82+%D9%81%D9%8A+%D8%A7%D9%84%D9%85%D9%86%D8%B2%D9%84&amp;sa=X&amp;ved=2ahUKEwiytIKXvoqIAxVTVaQEHUzKDHUQ1QJ6BAg6EAE\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.google.com\/search?sca_esv=1c705a24ecbc2b2f&amp;rlz=1C1GCEA_enEG1061EG1061&amp;sxsrf=ADLYWIL6ztYrovG7a5xMI9kMFCv3f6Lowg:1724394521012&amp;q=%D8%B9%D9%84%D8%A7%D8%AC+%D8%B3%D8%AD%D8%B1%D9%8A+%D9%84%D9%84%D8%AD%D8%B1%D9%88%D9%82&amp;sa=X&amp;ved=2ahUKEwiytIKXvoqIAxVTVaQEHUzKDHUQ1QJ6BAg7EAE\"><\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062d\u0631\u0648\u0642 \u0647\u064a \u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0623\u0648 \u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0623\u0648 \u0627\u0644\u0634\u0645\u0633. \u062a\u0634\u0641\u0649 \u0627\u0644\u062d\u0631\u0648\u0642 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0631\u0648\u0642 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0627\u062c \u0633\u062d\u0631\u064a \u0644\u0644\u062d\u0631\u0648\u0642\u060c \u0648\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629. \u0623\u0645\u0627 \u0627\u0644\u062d\u0631\u0648\u0642 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0641\u0642\u062f \u062a\u0634\u0643\u0644 \u062a\u0647\u062f\u064a\u062f\u064b\u0627 \u0644\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u062a\u0637\u0644\u0628 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629. \u0645\u0639\u0631\u0641\u0629 \u0639\u0644\u0627\u062c \u0633\u062d\u0631\u064a \u0644\u0644\u062d\u0631\u0648\u0642\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0639\u0644\u0627\u062c &hellip;<\/p>\n","protected":false},"author":38,"featured_media":21416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1087,23],"tags":[6753,6756,6750,6752,6754,6755,6758,6749,6751,6757],"class_list":["post-21413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1087","category-23","tag-6753","tag-6756","tag-6750","tag-6752","tag-6754","tag-6755","tag-6758","tag-6749","tag-6751","tag-6757"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=21413"}],"version-history":[{"count":2,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21413\/revisions"}],"predecessor-version":[{"id":21549,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21413\/revisions\/21549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/21416"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=21413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=21413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=21413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}