{"id":21418,"date":"2024-08-29T03:55:12","date_gmt":"2024-08-29T00:55:12","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=21418"},"modified":"2024-08-29T03:55:14","modified_gmt":"2024-08-29T00:55:14","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%b6%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%b4%d9%85%d8%b3","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%b6%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%b4%d9%85%d8%b3\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633.. \u0643\u064a\u0641 \u0627\u0639\u0631\u0641 \u0627\u0646\u064a \u0645\u0635\u0627\u0628 \u0628\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633\u061f"},"content":{"rendered":"\n<p>\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0647\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u0646\u0634\u0623 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 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href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%81%D8%B1%D8%B7%D8%A9\/\">\u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c<\/a> \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0645\u0631: \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A5%D9%86%D9%87%D8%A7%D9%83-%D8%A7%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A\/\">\u0627\u0644\u0625\u0646\u0647\u0627\u0643 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\u0641\u0642\u062f\u0627\u0646 \u0644\u0644\u0648\u0639\u064a.<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0642: \u0641\u064a \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u062d\u0627\u0631 \u0648\u062c\u0627\u0641 \u0639\u0646\u062f \u0644\u0645\u0633\u0647\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u062c\u0644\u062f \u0631\u0637\u0628\u064b\u0627 \u0641\u064a \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0634\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0648 \u0627\u0644\u062d\u0627\u0631.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%86%D9%88%D8%A7%D8%B9-%D8%A7%D9%84%D8%B5%D8%AF%D8%A7%D8%B9-%D9%88%D8%B9%D9%84%D8%A7%D8%AC%D9%87%D8%A7\/\">\u0627\u0644\u0635\u062f\u0627\u0639<\/a>: \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%AA%D8%B9%D8%B1%D9%81-%D8%B9%D9%84%D9%89-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%BA%D8%AB%D9%8A%D8%A7%D9%86-%D9%88%D8%A7%D9%84%D9%82%D8%A6-%D9%88%D8%B7%D8%B1%D9%82-%D8%A7%D9%84%D8%B9%D9%84\/\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/a>: \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0623\u0648 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0642\u064a\u0624.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0646\u0641\u0633: \u062a\u0632\u062f\u0627\u062f \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628: \u062a\u0632\u062f\u0627\u062f <a href=\"https:\/\/doctorak.com\/blog\/%D8%B3%D8%B1%D8%B9%D8%A9-%D8%B6%D8%B1%D8%A8%D8%A7%D8%AA-%D8%A7%D9%84%D9%82%D9%84%D8%A8\/\">\u0633\u0631\u0639\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 <\/a>\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0645\u0627 \u064a\u0634\u0643\u0644 \u0636\u063a\u0637\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f: \u064a\u0635\u0628\u062d \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0623\u062d\u0645\u0631 \u0648\u0634\u062f\u064a\u062f \u0627\u0644\u0633\u062e\u0648\u0646\u0629.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a \u0628\u0635\u0648\u0631\u0629 \u0645\u0641\u0627\u062c\u0626\u0629: \u0648\u0647\u0648 \u0645\u0646 \u0623\u062e\u0637\u0631 \u0623\u0639\u0631\u0627\u0636 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0625\u0630 \u064a\u0647\u0628\u0637 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0625\u0644\u0649 \u0645\u0627 \u062f\u0648\u0646 100 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a\u060c \u0648\u064a\u0635\u0628\u062d \u0627\u0644\u0646\u0628\u0636 \u0636\u0639\u064a\u0641\u0627\u064b.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0639\u0644\u0627\u062c-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633\">\u0639\u0644\u0627\u062c \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641\u064a\u0629-\u0639\u0644\u0627\u062c-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633-\u0641\u064a-\u0627\u0644\u0628\u064a\u062a\">\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0627\u0644\u0628\u064a\u062a<\/h3>\n\n\n\n<p>\u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%D8%B6%D8%B1%D8%A8%D8%A9-%D8%A7%D9%84%D8%B4%D9%85%D8%B3\/\">\u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633<\/a> \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0644\u0644\u0645\u0635\u0627\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062c\u0628 \u0646\u0642\u0644 \u0627\u0644\u0645\u0635\u0627\u0628 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u0645\u0638\u0644\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/li>\n\n\n\n<li>\u064a\u0646\u0628\u063a\u064a \u062a\u0628\u0631\u064a\u062f \u062c\u0633\u0645 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u0627\u0644\u062b\u0644\u062c\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0648\u0636\u0639 \u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0627\u0631\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0625\u0628\u0637\u064a\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0636\u064a\u0642\u0629 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u0628 \u0644\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0628\u0631\u064a\u062f\u060c \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0642\u064a\u0627\u0633 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0628\u0631\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0625\u0630\u0627 \u0647\u0628\u0637\u062a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0623\u0635\u0628\u062d\u062a \u0628\u064a\u0646 38.3 \u0625\u0644\u0649 38.8 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0635\u0627\u0628 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0645\u0639 \u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0648\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0644\u062d \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062f\u0639\u0627\u0621 \u0627\u0644\u0625\u0633\u0639\u0627\u0641: \u0625\u0630 \u064a\u062c\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0625\u0633\u0639\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%AA%D8%B4%D9%86%D8%AC%D8%A7%D8%AA-%D8%A7%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A%D8%A9\/\">\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.. \u0643\u064a\u0641 \u0627\u062d\u0645\u064a \u0637\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062a\u0634\u0646\u062c \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u061f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u0644\u0627\u062c-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633-\u0641\u064a-\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649-nbsp\">\u0639\u0644\u0627\u062c \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649&nbsp;<\/h3>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0637\u0627\u0631\u0626\u0629 \u062a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644 \u0637\u0628\u064a \u0641\u0648\u0631\u064a\u060c&nbsp;<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649\u060c \u0648\u0633\u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0635\u0627\u0628\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644: \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629.<\/li>\n\n\n\n<li>\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0633\u0648\u0627\u0626\u0644: \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0648\u0631\u064a\u062f \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644&nbsp; .<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a: \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641-\u062a\u062a\u062e\u0644\u0635-\u0645\u0646-\u0635\u062f\u0627\u0639-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633\">\u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0635\u062f\u0627\u0639 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633\u061f<\/h3>\n\n\n\n<p>\u062a\u062a\u0645\u062b\u0644 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%B5%D8%AF%D8%A7%D8%B9-%D9%88%D8%A3%D9%86%D9%88%D8%A7%D8%B9%D9%87-%D8%A7%D9%84%D9%85%D8%AE%D8%AA%D9%84%D9%81%D8%A9\/\">\u0627\u0644\u0635\u062f\u0627\u0639<\/a> \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0628\u0645\u062c\u0631\u062f \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0627\u062c \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0627\u0644\u0631\u0623\u0633:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u062c\u0627\u062f \u0645\u0643\u0627\u0646 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%B4%D8%B1%D8%A8-%D8%A7%D9%84%D9%85%D8%A7%D8%A1-%D9%84%D8%B5%D8%AD%D8%A9-%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86\/\">\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/a> \u0644\u0644\u062a\u0631\u0637\u064a\u0628.&nbsp;<\/li>\n\n\n\n<li>\u062a\u062c\u0631\u0628\u0629 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"444\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0639\u0644\u0627\u062c-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u06331.jpg\" alt=\"\" class=\"wp-image-21421\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0639\u0644\u0627\u062c-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u06331.jpg 750w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0639\u0644\u0627\u062c-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u06331-300x178.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/08\/\u0639\u0644\u0627\u062c-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u06331-247x146.jpg 247w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0623\u062f\u0648\u064a\u0629-\u0639\u0644\u0627\u062c-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633\">\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633<\/h3>\n\n\n\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%B5%D8%B1%D8%B9-%D9%88%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6%D9%87\/\">\u0644\u0644\u0635\u0631\u0639<\/a> \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0628\u0627\u0633\u0637\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0627\u0644\u0631\u0639\u0634\u0629\u060c \u0643\u0645\u0627 \u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%D8%AD%D9%85%D8%B6-%D8%A7%D9%84%D8%B3%D8%A7%D9%84%D9%8A%D8%B3%D9%8A%D9%84%D9%8A%D9%83-salicylic-acid\/\">\u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646<\/a> \u0648\u0627\u0644\u0623\u0633\u064a\u062a\u0627\u0645\u064a\u0646\u0648\u0641\u064a\u0646 \u0641\u064a \u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0623\u064a\u0636\u064b\u0627 \u0644\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/doctorak.com\/blog\/%D8%B3%D9%88%D8%A1-%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-%D8%A7%D9%84%D9%85%D8%B6%D8%A7%D8%AF%D8%A7%D8%AA-%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D9%8A%D8%A9\/\">\u0645\u0636\u0627\u062f \u062d\u064a\u0648\u064a<\/a> \u0644\u0639\u0644\u0627\u062c \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u0627\u0644\u0645\u0641\u064a\u062f\u0629-\u0644\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633\u061f<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629\u060c \u0648\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0627\u0621: \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0634\u0631\u0648\u0628 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629.<\/li>\n\n\n\n<li>\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u0645\u062b\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%A8%D8%B7%D9%8A%D8%AE\/\">\u0648\u0627\u0644\u0628\u0637\u064a\u062e\u060c<\/a> \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0648\u064a\u0636 \u0645\u0627 \u0641\u0642\u062f\u0647 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f: \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0648\u064a\u0636 \u0645\u0627 \u0641\u0642\u062f\u0647 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0631\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0648\u0631\u0628\u0629: \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0636\u0627\u0639\u0641\u0627\u062a-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633\">\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0633\u0631\u0639\u0629\u060c \u0641\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0634\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629: \u0642\u062f \u062a\u062a\u0643\u0648\u0646 \u062c\u0644\u0637\u0627\u062a \u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0641\u0627\u0629: \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0625\u0644\u0649 \u0627\u0644\u0648\u0641\u0627\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u0636\u0631\u0628\u0629-\u0627\u0644\u0634\u0645\u0633\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u062d\u062a\u0649 \u0642\u0628\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634.<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0641\u0636\u0641\u0627\u0636\u0629 \u0641\u0627\u062a\u062d\u0629 \u0627\u0644\u0644\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633\u060c \u0644\u0623\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 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\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0634\u0627\u0642\u0629 \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629\u060c \u0623\u064a \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 11 \u0635\u0628\u0627\u062d\u0627\u064b \u0648 3 \u0645\u0633\u0627\u0621\u064b.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u0645\u0638\u0644\u0644 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0641\u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u0639\u0631\u0627\u0636 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0628\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<\/li>\n\n\n\n<li>\u0648\u0636\u0639 \u0648\u0627\u0642 \u0634\u0645\u0633\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 (SPF) \u064a\u0639\u0627\u062f\u0644 15 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0639\u0646\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0648\u0642\u062a \u0627\u0644\u0646\u0647\u0627\u0631.<\/li>\n\n\n\n<li>\u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 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\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%D8%AD%D8%A8-%D8%A7%D9%84%D8%B4%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6\/\">\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/a> \u0627\u0644\u062a\u064a \u062a\u0635\u0631\u0641 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0643\u0627\u064a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/266551\">\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633<\/a> \u0647\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u062a\u0637\u0644\u0628 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