{"id":2154,"date":"2019-10-29T23:13:39","date_gmt":"2019-10-29T20:13:39","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=2154"},"modified":"2023-08-22T01:28:43","modified_gmt":"2023-08-21T22:28:43","slug":"%d8%aa%d8%b9%d8%b1%d9%81-%d8%a3%d9%83%d8%ab%d8%b1-%d8%b9%d9%84%d9%89-%d9%85%d8%a7-%d9%8a%d8%b9%d8%a7%d9%86%d9%8a%d9%87-%d9%85%d8%b1%d9%8a%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%a3%d9%83%d8%ab%d8%b1-%d8%b9%d9%84%d9%89-%d9%85%d8%a7-%d9%8a%d8%b9%d8%a7%d9%86%d9%8a%d9%87-%d9%85%d8%b1%d9%8a%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0639\u0627\u0646\u064a\u0647 \u0645\u0631\u064a\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0628\u064a\u0646\u0645\u0627 \u0646\u0634\u0639\u0631 \u062c\u0645\u064a\u0639\u064b\u0627 \u0628\u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0633\u0648\u0621 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641\u060c \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 (\u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0634\u0647\u0648\u0631 \u0623\u0648 \u062d\u062a\u0649 \u0633\u0646\u0648\u0627\u062a) \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062f\u0648\u0646 \u0623\u064a \u0633\u0628\u0628 \u0648\u0627\u0636\u062d\u060c \u0647\u0624\u0644\u0627\u0621 \u0647\u0645 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062d\u0627\u0644\u0629 \u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 &#8211; \u0625\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/span><\/p>\n<h1><b>\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u062d\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062d\u0632\u0646 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0623\u0648 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0633\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0648\u0642\u0627\u062a\u060c \u0623\u0648 \u0641\u0642\u062f\u062a \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u062a\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629\u060c \u0648\u0634\u0647\u062f\u062a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0628\u0631 \u062b\u0644\u0627\u062b\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0641\u0626\u0627\u062a \u0623\u062f\u0646\u0627\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0646\u0639\u0627\u0646\u064a \u0645\u0646 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631\u060c \u0648\u0642\u062f \u0644\u0627 \u064a\u0639\u0646\u064a \u0647\u0630\u0627 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0646\u0643 \u0645\u0643\u062a\u0626\u0628. \u0639\u0644\u0649 \u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629\u060c \u0644\u064a\u0633 \u0643\u0644 \u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/span><\/p>\n<h3><b>\u0628\u0639\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0645\u0631\u064a\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0623\u0645\u0648\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \/ \u0627\u0644\u0645\u062f\u0631\u0633\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u0625\u0642\u0628\u0627\u0644 \u0639\u0644\u0649 \u0641\u0639\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0645\u0631\u064a\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u062d\u0628\u0627\u0637.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u0642\u0635 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0627\u0633\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0645 \u0623\u0648 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062e\u064a\u0628\u0629 \u0627\u0644\u0623\u0645\u0644.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_7582\" aria-describedby=\"caption-attachment-7582\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7582 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u064a\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06282.jpg\" alt=\"\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u064a\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06282.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u064a\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06282-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7582\" class=\"wp-caption-text\">\u0645\u0631\u064a\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/figcaption><\/figure>\n<h3><b>\u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062f\u0648\u0631 \u0628\u0639\u0642\u0644 \u0645\u0631\u064a\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">&#8216;\u0623\u0646\u0627 \u0641\u0627\u0634\u0644.&#8217;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">&#8216;\u0647\u0630\u0627 \u062e\u0637\u0626\u064a.&#8217;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">&#8220;\u0644\u0627 \u0634\u064a\u0621 \u062c\u064a\u062f \u064a\u062d\u062f\u062b \u0644\u064a \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649.&#8221;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">&#8220;\u0623\u0646\u0627 \u0644\u0627 \u0642\u064a\u0645\u0629 \u0644\u064a&#8221;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">&#8220;\u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0627 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0639\u064a\u0634&#8221;.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">&#8220;\u0627\u0644\u0646\u0627\u0633 \u0633\u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u064b \u0628\u062f\u0648\u0646\u064a.&#8221;<\/span><\/li>\n<\/ul>\n<h3><b>\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0645\u0631\u064a\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0645\u062a\u0639\u0628 \u0641\u064a \u0643\u0644 \u0648\u0642\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d8%aa%d8%a7%d9%81%d9%84%d8%a7%d9%85\/\">\u0627\u0644\u0635\u062f\u0627\u0639<\/a> \u0648<a href=\"https:\/\/doctorak.com\/blog\/9-%d8%b7%d8%b1%d9%82-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b1%d9%83%d8%a8%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84\/\">\u0622\u0644\u0627\u0645<\/a> \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0634\u0643\u0644\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%a8%d8%a7%d8%b2%d9%85%d9%88-%d8%af%d9%8a%d8%ac%d8%b3%d8%aa%d9%8a%d9%86\/\">\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645.<\/a><\/span><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/?p=2261&amp;preview=true\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645.<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\"> \u0627\u0644\u0634\u0647\u064a\u0629<\/a>.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 &#8211;<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\"> \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/a> \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646- <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%ac%d9%85%d8%a7%d9%84\/%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%a7%d9%84%d9%85%d9%81%d8%b1%d8%b7%d8%a9%d8%8c-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d9%82%d8%b1%d9%86-%d8%a7%d9%84%d8%ad%d8%a7%d8%af%d9%8a-%d9%88%d8%a7%d9%84%d8%b9\/\">\u0627\u0644\u0633\u0645\u0646\u0629<\/a>.<\/span><\/li>\n<\/ul>\n<h1><b>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0639\u0631\u0641 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u062a\u0637\u0648\u0631\u0647. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0646\u062a\u062c<a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%82%d8%af%d9%8a%d8%b3%d9%8a%d9%86\/\"> \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0639\u0646 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0627\u0644\u0639\u0635\u064a\u0628\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644.<\/span><\/p>\n<ul>\n<li>\n<h3><b>\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062d\u064a\u0627\u0629:<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 &#8211; \u0627\u0644\u0628\u0637\u0627\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644\u060c \u0623\u0648 \u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0639\u0644\u0627\u0642\u0629 \u0645\u0633\u064a\u0626\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629\u060c \u0623\u0648 \u0627\u0644\u0639\u0632\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0623\u0648 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 &#8211; \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0633\u0628\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0623\u062e\u064a\u0631\u0629 (\u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0648\u0638\u064a\u0641\u062a\u0643) \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 &#8220;\u062a\u062b\u064a\u0631&#8221; \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u062e\u0637\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u064a\u0626\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0623\u0648 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span><\/p>\n<ul>\n<li>\n<h3><b>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0634\u062e\u0635\u064a\u0629:<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><b>\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u0629 &#8211; <\/b><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0627\u0644\u0623\u0633\u0631\u060c \u0648\u0633\u064a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062e\u0637\u0631 \u0648\u0631\u0627\u062b\u064a \u0645\u062a\u0632\u0627\u064a\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0648\u062c\u0648\u062f \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u0648 \u0642\u0631\u064a\u0628 \u0644\u0643 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0646\u0641\u0633\u0647\u0627 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627. \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u0645.<\/span><\/p>\n<p><b>\u0627\u0644\u0634\u062e\u0635\u064a\u0629 &#8211;<\/b><span style=\"font-weight: 400;\"> \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0633\u0628\u0628 \u0634\u062e\u0635\u064a\u062a\u0647\u0645\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u064a\u0644 \u0644\u0644\u0642\u0644\u0642 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u0623\u0648 \u0644\u062f\u064a\u0647\u0645 \u062a\u062f\u0646\u064a \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u060c \u0623\u0648 \u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0643\u0645\u0627\u0644\u060c \u0623\u0648 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0646\u0642\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0623\u0648 \u064a\u0646\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a.<\/span><\/p>\n<p><b>\u0645\u0631\u0636 \u0637\u0628\u064a \u062e\u0637\u064a\u0631 &#8211;<\/b><span style=\"font-weight: 400;\"> \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0631\u0636 \u062e\u0637\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0631\u0636 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0648 \/ \u0623\u0648 \u0623\u0644\u0645 \u0645\u0632\u0645\u0646.<\/span><\/p>\n<p><b>\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u062d\u0648\u0644 &#8211; <\/b><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d. \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a. \u0623\u0643\u062b\u0631 \u0645\u0646 500\u060c000 \u0623\u0633\u062a\u0631\u0627\u0644\u064a \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0625\u062f\u0645\u0627\u0646 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u0645.<\/span><\/p>\n<ul>\n<li>\n<h3><b>\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a:<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0645\u0639\u0642\u062f\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0627\u0644\u0630\u064a \u0644\u0627 \u0646\u0639\u0631\u0641\u0647. \u0641\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u064a\u0633 \u0628\u0628\u0633\u0627\u0637\u0629 \u0646\u062a\u064a\u062c\u0629 &#8220;\u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u0643\u064a\u0645\u064a\u0627\u0626\u064a&#8221;\u060c \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u0633\u0628\u0627\u0628 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f. \u064a\u0645\u0643\u0646 \u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0648\u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 (\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u062d\u0648\u0644) \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0638\u0645 \u0628\u0647\u0627 \u0639\u0642\u0644\u0643 \u0623\u0645\u0632\u0627\u062c\u0643.<\/span><\/p>\n<figure id=\"attachment_7583\" aria-describedby=\"caption-attachment-7583\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7583 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u064a\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06283.jpg\" alt=\"\u0645\u0631\u064a\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u064a\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06283.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u064a\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u06283-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7583\" class=\"wp-caption-text\">\u0645\u0631\u064a\u0636-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0645\u0639\u0638\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0639\u0642\u0644\u0643 (\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0628\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a &#8211; \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0647\u0627 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0641\u0631\u062f\u064a \u0623\u0648 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0641\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0627\u0644 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0623\u0634\u062f \u0646\u0648\u0628\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%a3%d9%83%d8%ab%d8%b1-%d8%b9%d9%84%d9%89-%d9%85%d8%a7-%d9%8a%d8%b9%d8%a7%d9%86%d9%8a%d9%87-%d9%85%d8%b1%d9%8a%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>.<\/span><\/p>\n<h3><b>\u062a\u0630\u0643\u0631:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062e\u062a\u0644\u0641 \u0643\u0644 \u0634\u062e\u0635 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u062d\u062f\u064a\u062f \u0633\u0628\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u0639\u0628\u0629. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0647\u0646\u0627 \u0647\u0648 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0633\u0639\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645.<\/span><\/p>\n<h1><b>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0642\u062a\u064b\u0627\u060c \u0643\u0645\u0627 \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0628\u062f\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u0639\u062b \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0648 \/ \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648 \/ \u0623\u0648 \u0627\u0644\u0637\u0628\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 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\u0639\u0646 \u0648\u062c\u0648\u062f\u0647\u0627\u060c \u0648\u062a\u0642\u0628\u0644 \u0643\u064a\u0641 \u064a\u0631\u0627\u0643 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0648\u0643\u064a\u0641 \u062a\u0631\u0649 \u0646\u0641\u0633\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u064a\u0647\u062f\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062d\u0632\u0646\u0629\u060c \u062d\u064a\u062b \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0628\u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0648\u062e\u0644\u0642 \u062d\u064a\u0627\u0629 \u0630\u0627\u062a \u0645\u063a\u0632\u0649 \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0641\u0627\u0639\u0644.<\/span><\/p>\n<h2><b>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u0627\u062d \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0645\u062b\u0628\u062a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062e\u064a\u062b \u062a\u062e\u062a\u0644\u0641 \u0641\u0627\u0639\u0644\u064a\u0629 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u064a\u0646 \u0648\u063a\u064a\u0631\u0647\u0645 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062f\u0627\u0639\u0645\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0643\u0646\u0647\u0645 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0631\u062d\u0644\u0629 \u0634\u0641\u0627\u0626\u0643. \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u062c\u064a\u062f\u064b\u0627. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u064a\u0646 \u0648\u0641\u0631\u064a\u0642 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%aa%d9%89-%d9%8a%d8%a8%d8%af%d8%a3-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d9%85%d9%86-%d8%aa%d8%a3%d8%ae%d8%b1-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9-%d8%b9\/\"> \u0627\u0644\u0642\u0644\u0642<\/a> \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062a\u062a\u0637\u0644\u0628 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c. \u0642\u062f \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u064a\u0646\u060c \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0648\u0637\u0628\u064a\u0629 \u0623\u0643\u062b\u0631 \u062a\u062e\u0635\u0635\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0648 \/ \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631\u0647 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0627\u0644\u062a\u0643 \u0648\u0645\u0648\u0642\u0641\u0643.<\/span><\/li>\n<\/ul>\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0623\u0648\u0644 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0643\u062a\u0626\u0627\u0628\u0643 \u0647\u0648 \u0648\u0639\u064a\u0643 \u0628\u0647\u060c \u0648\u0637\u0644\u0628\u0643 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. \u0648\u0631\u0628\u0645\u0627 \u062b\u0627\u0646\u064a \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0647\u064a \u062a\u062d\u0644\u064a\u0643 \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0644\u062a\u0642\u0641 \u0628\u0648\u062c\u0647 \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u062d\u0634\u0629. \u0648\u0644\u0643\u0646 \u0623\u0647\u0645 \u0645\u0627 \u0646\u0648\u0635\u064a\u0643 \u0628\u0647 \u0647\u064a \u0623\u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0648\u062c\u0647 \u0627\u0643\u062a\u0626\u0627\u0628\u0643 \u0648\u062d\u064a\u062f\u064b\u0627.<\/p>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/h2>\n<ol>\n<li><a href=\"https:\/\/www.beyondblue.org.au\/get-support\/staying-well\/recovering-from-a-mental-health-condition\">Signs and symptoms.<\/a><\/li>\n<li><a href=\"https:\/\/www.beyondblue.org.au\/the-facts\/depression\/what-causes-depression\">Causes.<\/a><\/li>\n<li><a href=\"https:\/\/www.beyondblue.org.au\/get-support\/staying-well\/recovering-from-a-mental-health-condition\">Recovery.<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u064a\u0646\u0645\u0627 \u0646\u0634\u0639\u0631 \u062c\u0645\u064a\u0639\u064b\u0627 \u0628\u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0633\u0648\u0621 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641\u060c \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 (\u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0634\u0647\u0648\u0631 \u0623\u0648 \u062d\u062a\u0649 \u0633\u0646\u0648\u0627\u062a) \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062f\u0648\u0646 \u0623\u064a \u0633\u0628\u0628 \u0648\u0627\u0636\u062d\u060c \u0647\u0624\u0644\u0627\u0621 \u0647\u0645 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062d\u0627\u0644\u0629 \u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 &#8211; \u0625\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u0624\u062b\u0631 &hellip;<\/p>\n","protected":false},"author":17,"featured_media":7581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-2154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-37"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=2154"}],"version-history":[{"count":1,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2154\/revisions"}],"predecessor-version":[{"id":16299,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2154\/revisions\/16299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/7581"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=2154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=2154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=2154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}