{"id":2161,"date":"2019-10-27T06:43:33","date_gmt":"2019-10-27T03:43:33","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=2161"},"modified":"2023-08-21T23:38:35","modified_gmt":"2023-08-21T20:38:35","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0639\u062f \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u064a\u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f 75% \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 25% \u0641\u0642\u0637.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0646\u062a\u0634\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0639\u0628\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u0635\u064a\u0646 \u0648\u0627\u0644\u0647\u0646\u062f \u0643\u062b\u064a\u0631\u0627 \u0648\u0630\u0644\u0643 \u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0635\u0646\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0648\u0628\u0631\u0627\u0639\u0645<\/span><b> \u0646\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0627\u0644\u0645\u062c\u0641\u0641\u0629(Camellia).<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062a\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0641\u0642\u0627 \u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u062a\u0645 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u062a\u062c\u0641\u064a\u0641\u0627 \u0643\u0627\u0645\u0644\u0627 \u062d\u062a\u0649 \u062a\u062d\u062a\u0641\u0638 \u0628\u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u062c\u062f\u0627 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062a\u0646\u062a\u062c \u0627\u0644\u0635\u064a\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u062b\u0645 \u062a\u0623\u062a\u064a \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u0648 \u0633\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u0627\u0634\u062a\u0647\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0643\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u062b\u0628\u062a\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u063a\u0646\u064a \u062c\u062f\u0627 \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0661- \u0645\u0631\u0643\u0628\u0627\u062a<\/span><b> \u0627\u0644\u0628\u0648\u0644\u064a \u0641\u064a\u0646\u0648\u0644<\/b><span style=\"font-weight: 400;\"> \u0630\u0627\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0643\u0627\u0644\u0633\u0643\u0631\u064a\u060c <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0662- \u0645\u0631\u0643\u0628\u0627\u062a<\/span><b> \u0627\u0644\u0643\u0627\u062a\u0643\u064a\u0646 (Catechines)<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 <\/span><b>\u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/b><span style=\"font-weight: 400;\"> \u0641\u062a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062f\u062b <\/span><b>\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/b><span style=\"font-weight: 400;\"> \u0641\u0649 \u0627\u0644\u062c\u0633\u0645 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u062b\u0644 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0661- \u0627\u0644\u062a\u0639\u0631\u0636 <\/span><b>\u0644\u0644\u0625\u0634\u0639\u0627\u0639\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0662- \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b6%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%b4%d9%85%d8%b3\/\">\u0627\u0644\u0634\u0645\u0633<\/a> \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0663- \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 <\/span><b>\u0643\u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629 \u0628\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0645\u0627 \u064a\u0639\u062c\u0644 \u0628\u0647\u0631\u0645 \u062a\u0644\u0643 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0645\u0648\u062a\u0647\u0627 \u0645\u0633\u0628\u0628\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0630\u0644\u0643 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0641\u062a\u0631\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0643\u0634\u0631\u0627\u0628 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0641\u0633\u0631\u062a \u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li>\n<h4><b><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b1%d9%83%d8%a7%d9%84%d9%8a%d9%88%d9%86-%d9%81%d9%88%d8%b1%d8%aa\/\">\u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/a> \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/b><\/h4>\n<figure id=\"attachment_7568\" aria-describedby=\"caption-attachment-7568\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7568 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u06312.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u06312.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u06312-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7568\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/figcaption><\/figure><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 <\/span><b>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/b><span style=\"font-weight: 400;\"> \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0643\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0646\u0628\u0647 \u0648\u062d\u0636\u0648\u0631 \u0627\u0644\u0630\u0647\u0646<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0641\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0632\u064a\u062f \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0628\u0627\u0644\u0645\u062e \u0645\u062b\u0644<\/span><b> \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646<\/b><span style=\"font-weight: 400;\"> \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0630\u0647\u0646\u064a \u0643\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u0645\u062a\u0627\u0632 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0646 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0643\u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0643\u0645\u064a\u062a\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0645\u0627 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0623\u0634\u0627\u0631 \u0623\u062d\u062f<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18641209\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"> \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0639\u0646 \u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0628\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u062b\u0644 <\/span><b>\u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0630\u064a \u0644\u0647 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0644\u0645\u062e.<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0623\u064a \u0645\u0646\u062a\u062c \u064a\u0633\u062a\u062e\u062f\u0645 <\/span><b>\u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/b><span style=\"font-weight: 400;\"> \u0648\u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<p>\u0625\u0630 \u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0646<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18326618\" target=\"_blank\" rel=\"noopener noreferrer\"> \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/a> \u0642\u062f \u064a\u062d\u0641\u0632 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u062c\u0633\u0645.<\/p>\n<p><span style=\"font-weight: 400;\">\u0630\u0643\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16371327\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"> \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 <\/span><\/a><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0641\u0639\u0627\u0644 \u0641\u0649 \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0645\u062c\u0647\u0648\u062f \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062d\u062a\u0649 \u062a\u0646\u0642\u0635 \u0645\u0646 \u0648\u0632\u0646\u0643 \u0648\u0625\u0646\u0645\u0627 \u064a\u0643\u0641\u064a \u0634\u0631\u0628 3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0648\u0645\u064a\u0627.<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 <\/span><span style=\"font-weight: 400;\">\u0645\u062b\u0644 \u0645\u0631\u0643\u0628\u0627\u062a<\/span><b> \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f <\/b><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u064a \u062a\u0647\u0627\u062c\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u062c\u062f\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645 \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0628\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0643\u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u062b\u062f\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0091743597902425\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"> \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u062a\u0637\u0648\u0631 \u0623\u0639\u0631\u0627\u0636\u0647<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0645\u0627\u0632\u0627\u0644<\/span><b> \u064a\u062d\u062a\u0627\u062c<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u062a\u0623\u0643\u064a\u062f\u0647 \u0643\u062d\u0642\u064a\u0642\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u062b\u0628\u062a\u0629.<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15350981\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u062e \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d8%a8%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d9%83%d8%b1%d8%a9\/\">\u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/a> \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0639\u0646\u062f \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0648\u0644\u064a \u0641\u064a\u0646\u0648\u0644\u060c \u0644\u0647\u0627 \u062f\u0648\u0631 \u062d\u064a\u0648\u064a \u0641\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b2%d9%87%d8%a7%d9%8a%d9%85%d8%b1\/\">\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/a><\/span><\/p>\n<ul>\n<li>\n<h4><b>\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646<a href=\"https:\/\/doctorak.com\/blog\/%d9%86%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%85%d8%b9%d8%af%d9%84-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/\"> \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0646\u062a\u064a\u062c\u0629 \u0644\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1jCpk3UGu3nJxEmFbjQvI1uGU48hb1-Fl\/htmlview#\">\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a> \u0648 \u0645\u0642\u0627\u0648\u0645\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16618952\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0645\u0646<\/span><b> \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/b><span style=\"font-weight: 400;\"> \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u064a\u062d\u0633\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0641\u0649 \u0627\u0644\u062f\u0645<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649<\/span><a href=\"https:\/\/www.nmcd-journal.com\/article\/S0939-4753(14)00047-7\/fulltext\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"> \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u0644\u0647 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u062c\u0646\u0628 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648 \u064a\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0645\u0631\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 <\/span><b>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f(Flavonoids)<\/b><span style=\"font-weight: 400;\"> \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0631\u0639 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84\/\"> \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d9%88%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d9%88%d9%8a%d8%a9\/\">\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a> \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%b1%d8%a8%d8%a7%d8%b9%d9%8a%d8%a9-%d9%81%d8%a7%d9%84%d9%88%d8%aa-%d8%a7%d9%84%d9%88%d8%b1%d8%a7%d8%ab%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/a><\/span><\/p>\n<ul>\n<li>\n<h4><b>\u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0627\u062d\u0638 \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0641\u064a \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u062d\u0633\u0646 \u0634\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0643<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%ac%d8%b0%d8%a7%d9%85\/\">\u0627\u0644\u0635\u062f\u0641\u064a\u0629<\/a> \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u0645\u062b\u0644<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ac%d9%81%d8%a7%d9%81-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\"> \u062c\u0641\u0627\u0641<\/a> \u0627\u0644\u062c\u0644\u062f \u0648\u062e\u0634\u0648\u0646\u062a\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u063a\u0646\u064a \u062c\u062f\u0627 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0643\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629.<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0631\u0628\u0637\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u0647\u0627 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u0637\u0628\u064a \u0639\u0627\u0645 2006 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u0644\u0648\u062d\u0638 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0645\u0646 \u0634\u0631\u0628 5 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0627\u062e\u0636\u0631 \u064a\u0648\u0645\u064a\u0627 \u0643\u0627\u0646 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0645\u0646 \u063a\u064a\u0631\u0647 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0643\u0627\u0644\u062c\u0644\u0637\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644 \u0643\u0627\u0644\u0643\u0627\u062a\u0643\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629 \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0643\u0627\u0644\u0642\u0644\u0628 \u0648\u063a\u064a\u0631\u0647.<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0646\u062a\u0634\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0643\u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u0649 \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0644\u0645\u0639\u0627\u0646\u0647 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0643\u0627\u0644\u0635\u064a\u0646 \u0648\u0627\u0644\u0647\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0627\u062e\u0636\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0642\u0648\u062a\u0647 \u0627\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u0646 \u0627\u0644\u0642\u0634\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 <\/span><b>\u0643\u0627\u0644\u0643\u0627\u062a\u0643\u064a\u0646 (Catechines) <\/b><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0628\u0635\u064a\u0644\u0627\u062a<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%81%d9%88%d8%ac%d9%8a%d9%86-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/\"> \u0627\u0644\u0634\u0639\u0631<\/a> \u0645\u0645\u0627 \u064a\u062c\u062f\u062f \u0646\u0634\u0627\u0637\u0647\u0627 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u062a\u0647\u0627 \u0648\u0644\u0645\u0639\u0627\u0646\u0647\u0627.<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u0642\u062f \u064a\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0646\u0634\u0631\u0647\u0627 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0644\u0637\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0623\u0648\u0635\u0649 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u062a\u0644\u0643 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0630\u0644\u0643 \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h4><b>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0623\u0648\u0635\u0649 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u0649 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629<\/span><span style=\"font-weight: 400;\"> \u062e\u0627\u0635\u0629 \u0641\u0649 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u0649 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0623\u0647\u0645\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629<\/span><b> \u0627\u0644\u0628\u0648\u0644\u064a \u0641\u064a\u0646\u0648\u0644 \u0648 \u0627\u0644\u0643\u0627\u062a\u0643\u064a\u0646<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0643\u0630\u0627 \u062a\u062c\u0644\u062a \u0644\u0646\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0634\u0631\u0648\u0628\u0627 \u064a\u0648\u0645\u064a\u0627 \u0644\u0646\u0627 \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0630\u064a \u0623\u0648\u0635\u062a \u0628\u0647 <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/how-much-green-tea-per-day#section3\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0647\u0648 3 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\u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 \u0643\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0639\u062f \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u064a\u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f 75% \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 25% \u0641\u0642\u0637. \u064a\u0646\u062a\u0634\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0639\u0628\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u0635\u064a\u0646 \u0648\u0627\u0644\u0647\u0646\u062f \u0643\u062b\u064a\u0631\u0627 \u0648\u0630\u0644\u0643 \u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629. \u0645\u0627 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f \u064a\u0635\u0646\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0648\u0628\u0631\u0627\u0639\u0645 &hellip;<\/p>\n","protected":false},"author":15,"featured_media":7567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42],"tags":[836,237,236,837],"class_list":["post-2161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42","tag-836","tag-237","tag-236","tag-837"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=2161"}],"version-history":[{"count":4,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2161\/revisions"}],"predecessor-version":[{"id":16276,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2161\/revisions\/16276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/7567"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=2161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=2161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=2161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}