{"id":21616,"date":"2024-09-17T06:18:27","date_gmt":"2024-09-17T03:18:27","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=21616"},"modified":"2024-09-17T06:18:29","modified_gmt":"2024-09-17T03:18:29","slug":"%d8%af%d9%88%d8%a7%d8%a1-%d9%85%d9%86-%d8%a7%d9%84%d8%b5%d9%8a%d8%af%d9%84%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d8%b3%d8%a8%d9%88%d8%b9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%af%d9%88%d8%a7%d8%a1-%d9%85%d9%86-%d8%a7%d9%84%d8%b5%d9%8a%d8%af%d9%84%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d8%b3%d8%a8%d9%88%d8%b9\/","title":{"rendered":"\u062f\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0633\u0628\u0648\u0639"},"content":{"rendered":"\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a 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srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u062f\u0648\u0627\u0621-\u0645\u0646-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0641\u064a-\u0627\u0633\u0628\u0648\u0639.jpeg 960w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u062f\u0648\u0627\u0621-\u0645\u0646-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0641\u064a-\u0627\u0633\u0628\u0648\u0639-300x214.jpeg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u062f\u0648\u0627\u0621-\u0645\u0646-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0641\u064a-\u0627\u0633\u0628\u0648\u0639-768x549.jpeg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u062f\u0648\u0627\u0621-\u0645\u0646-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0641\u064a-\u0627\u0633\u0628\u0648\u0639-204x146.jpeg 204w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0623\u0645\u0627\u0646\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0635\u0648\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 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\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0628\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a8%d9%8a%d8%aa%d9%88%d9%84%d9%81%d9%83%d8%b3-%d8%a7%d9%85%d8%a8%d9%88%d9%84\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/a> \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649<a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d9%88%d8%a7%d8%a1-%d9%81%d8%a7%d8%aa%d8%ad-%d9%84%d9%84%d8%b4%d9%87%d9%8a%d8%a9-%d9%88%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\"> \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0629<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629\u060c 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\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u062a\u064a\u0646<\/h4>\n\n\n\n<p>\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641\u0643. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u064a\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0648\u062f \u062f\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 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class=\"wp-block-list\">\n<li>\u0623\u0648\u0631\u062c\u0627\u0646\u064a\u0643 \u0646\u064a\u0634\u0646 \u0627\u064a\u0632\u0648\u0644\u064a\u062a \u0628\u0631\u0648\u062a\u064a\u0646:<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u062a\u0636\u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0639\u0636\u0648\u064a \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%ad%d9%84%d9%8a%d9%84-ferritin\/\">\u0627\u0644\u062d\u062f\u064a\u062f<\/a>\u060c \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c 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\u0625\u0636\u0627\u0641\u0629 \u0643\u064a\u0633 \u0648\u0627\u062d\u062f \u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u062c\u0631\u0648\u062b \u0641\u0648\u0631\u0645\u064a\u0644\u0627 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u063a\u0644\u064a\u0647\u060c \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0627\u064a\u0648\u062c\u064a\u0646\u0631\u0632 (Bio Gainers) \u062f\u0648\u0627\u0621 \u0641\u0627\u062a\u062d \u0634\u0647\u064a\u0629 \u0637\u0628\u064a\u0639\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n<p>\u062f\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0633\u0628\u0648\u0639 \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0648\u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u0643\u0633\u062a\u0631\u064a\u0646.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644:<\/strong><\/p>\n\n\n\n<p>\u064a\u0636\u0627\u0641 \u0643\u064a\u0633 \u0648\u0627\u062d\u062f \u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0628\u0627\u064a\u0648\u062c\u064a\u0646\u0631\u0632 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u063a\u0644\u064a\u0647\u060c \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0625\u064a\u062c\u064a-\u062c\u0631\u0648\u062b-egy-growth-\u0633\u064a\u0631\u0648-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0641\u064a-\u0623\u0633\u0628\u0648\u0639\">\u0625\u064a\u062c\u064a \u062c\u0631\u0648\u062b (Egy Growth) \u0633\u064a\u0631\u0648 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0623\u0633\u0628\u0648\u0639<\/h3>\n\n\n\n<p>\u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u0635\u0645\u0645 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0628\u0627\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u0628\u0646\u060c \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0648\u0627\u0644\u0645\u0627\u0644\u062a\u0648\u062f\u0643\u0633\u062a\u0631\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0627\u062f\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0628\u0648\u0641\u064a\u0646 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u064a\u0645\u060c \u0648\u0647\u064a \u0645\u0634\u062a\u0642\u0629 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class=\"wp-block-list\">\n<li><strong>\u0644\u0644\u0643\u0628\u0627\u0631:<\/strong> \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 1 \u06483 \u0633\u0646\u0648\u0627\u062a<\/strong>: \u062a\u064f\u0639\u0637\u0649 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 4 \u0625\u0644\u0649 6 \u0633\u0646\u0648\u0627\u062a:<\/strong> \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0645\u0633\u0627\u0621\u064b.<\/li>\n\n\n\n<li><strong>\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 7 \u0625\u0644\u0649 12 \u0633\u0646\u0629:<\/strong> \u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0625\u0646\u0634\u0648\u0631-ensure-\u062f\u0648\u0627\u0621-\u0645\u0646-\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-\u0641\u064a-\u0627\u0633\u0628\u0648\u0639-\u0644\u0644\u0646\u0633\u0627\u0621\">\u0625\u0646\u0634\u0648\u0631 (Ensure) \u062f\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0633\u0628\u0648\u0639 \u0644\u0644\u0646\u0633\u0627\u0621<\/h3>\n\n\n\n<p> \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u062c\u064a\u062f\u0629 \u0628\u0647\u062f\u0641 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646\u0647. \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0644\u064a\u0628 \u0625\u0646\u0634\u0648\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639 \u0633\u0646\u0648\u0627\u062a \u0625\u0644\u0627 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\n\n\n<p>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0635\u0648\u0631\u0629 \u0635\u062d\u064a\u0629 \u0648\u0622\u0645\u0646\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062f\u0648\u0627\u0621 \u0645\u0646 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href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a>\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/\">\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/a>.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 <a href=\"https:\/\/www.medicinenet.com\/12_best_supplements_to_gain_weight\/article.htm\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a> \u0641\u064a \u0645\u062f\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 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\u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0635\u0648\u0631\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0644\u0627\u062d\u0638 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u0647\u0627 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u0642\u0637\u060c 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&hellip;<\/p>\n","protected":false},"author":38,"featured_media":21620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[54,1087],"tags":[6975,6970,6967,6971,6974,6969,6868,6973,6972,6966],"class_list":["post-21616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-54","category-1087","tag-6975","tag-6970","tag-6967","tag-6971","tag-6974","tag-6969","tag-6868","tag-6973","tag-6972","tag-6966"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=21616"}],"version-history":[{"count":3,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21616\/revisions"}],"predecessor-version":[{"id":21740,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21616\/revisions\/21740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/21620"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=21616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=21616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=21616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}