{"id":21718,"date":"2024-09-17T06:11:51","date_gmt":"2024-09-17T03:11:51","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=21718"},"modified":"2024-09-17T06:11:52","modified_gmt":"2024-09-17T03:11:52","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%b2","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%b2\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u064a\u0632.. \u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0625\u0636\u0627\u0641\u062a\u0647 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f!"},"content":{"rendered":"\n<p>\u0645\u0646 \u0645\u0646\u0627 \u0644\u0627 \u064a\u062d\u0628 \u0637\u0639\u0645 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0644\u0630\u064a\u0630\u061f \u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u062a\u062d\u0645\u0644 \u0641\u064a \u0637\u064a\u0627\u062a\u0647\u0627 \u0643\u0646\u0648\u0632\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u061f \u0641\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u0634\u0647\u064a\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u0632 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u064a\u0632 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0628\u0631\u0632 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u0648-\u0627\u0644\u0643\u0631\u064a\u0632\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0631\u064a\u0632\u061f<\/h2>\n\n\n\n<p>\u0641\u0627\u0643\u0647\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%83%D8%B1%D8%B2\/\">\u0627\u0644\u0643\u0631\u0632<\/a> \u0647\u064a \u0641\u0627\u0643\u0647\u0629 \u0630\u0627\u062a \u0646\u0648\u0627\u0629 \u0635\u063a\u064a\u0631\u0629 \u062a\u064f\u0623\u0643\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0627\u0644\u0644\u062d\u0645\u064a\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0631\u0627\u0648\u062d \u0644\u0648\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0642\u0631\u0645\u0632\u064a \u0627\u0644\u062f\u0627\u0643\u0646\u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u0643\u0631\u0632 \u0645\u062e\u0632\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%85%D8%B6%D8%A7%D8%AF%D8%A7%D8%AA-%D8%A7%D9%84%D8%A3%D9%83%D8%B3%D8%AF%D8%A9\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a> \u0627\u0644\u0642\u0648\u064a\u0629: \u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0643\u0631\u0632 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u060c \u0648\u0647\u064a \u0635\u0628\u063a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0639\u0637\u064a \u0627\u0644\u0643\u0631\u0632 \u0644\u0648\u0646\u0647 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u062f\u0627\u0643\u0646 \u0648\u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0632 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u064a \u0639\u0646\u0627\u0635\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u0632 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0631\u064a\u0632\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u064a\u0632<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0631\u0632.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0632\" class=\"wp-image-21735\" style=\"width:371px;height:auto\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0631\u0632.jpg 275w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0631\u0632-219x146.jpg 219w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><figcaption class=\"wp-element-caption\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0632<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u0627\u062d\u0645\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062a\u0636\u0645\u0646:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0642\u064a\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0641\u0627\u0643\u0647\u0629-\u0627\u0644\u0643\u0631\u0632\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0631\u0632<\/h3>\n\n\n\n<p>\u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f (154 \u062c\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u062e\u0627\u0645 \u0648\u0627\u0644\u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 97 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0647\u0648\u0646: 0.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 2 \u062c\u0631\u0627\u0645&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 25 \u062c\u0631\u0627\u0645.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 3 \u062c\u0631\u0627\u0645.&nbsp;<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c: 11 \u0645\u0644\u062c\u0645 \u0623\u064a 18% \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: 342 \u0645\u0644\u062c\u0645 \u0623\u064a 10% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u062d\u0627\u0633:&nbsp; 5% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632: 0.1 \u0645\u0644\u062c\u0645 \u0623\u064a 5% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u062a\u0641\u064a\u062f \u0627\u0644\u0635\u062d\u0629 \u0628\u0637\u0631\u0642 \u0639\u062f\u064a\u062f\u0629 \u0643\u0645\u0627 \u064a\u0644\u064a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%AC-vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/a> \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.&nbsp;<\/li>\n\n\n\n<li>\u064a\u0639\u062f \u0627\u0644\u0643\u0631\u0632 \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 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href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%86%D9%82%D8%B1%D8%B3-%D9%88%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8%D9%87\/\">\u0648\u0627\u0644\u0646\u0642\u0631\u0633<\/a> \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062a\u0631\u0627\u0643\u0645 \u062d\u0645\u0636 \u0627\u0644\u0628\u0648\u0644\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0648\u0631\u0645 \u0634\u062f\u064a\u062f \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u0631\u0632 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 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href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D9%83%D9%88%D9%84%D9%8A%D8%B3%D8%AA%D8%B1%D9%88%D9%84-%D9%81%D9%8A-%D8%A7%D9%84%D8%AF%D9%85-%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6%D9%87-%D9%88%D8%B7%D8%B1%D9%82-%D8%B9%D9%84%D8%A7%D8%AC%D9%87\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u064a \u062e\u0637\u0648\u0629 \u0623\u062e\u0631\u0649 \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628.&nbsp;<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D9%81%D8%B6%D9%84-%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D9%84%D8%AA%D9%86%D8%B2%D9%8A%D9%84-%D8%A7%D9%84%D8%B6%D8%BA%D8%B7-%D9%88%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%A7%D9%84%D9%85%D9%85\/\">\u0623\u0641\u0636\u0644 \u0641\u0627\u0643\u0647\u0629 \u0644\u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u0636\u063a\u0637.<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062a\u062d\u0633\u064a\u0646-\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0627\u0644\u0633\u0643\u0631-\u0641\u064a-\u0627\u0644\u062f\u0645-nbsp\">\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645&nbsp;<\/h3>\n\n\n\n<p>\u0641\u0627\u0626\u062f\u0629 \u0623\u062e\u0631\u0649 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0632 \u0623\u0646\u0647\u0627 \u0641\u0627\u0643\u0647\u0629 \u0630\u0627\u062a \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646\u062e\u0641\u0636\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0632 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u0642\u0634\u0631\u062a\u0647\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u064a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 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id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0631\u0632-\u0644\u0644\u062f\u0645\u0627\u063a\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0632 \u0644\u0644\u062f\u0645\u0627\u063a<\/h3>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u0625\u0646 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id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0631\u0632-\u0644\u0644\u062d\u0627\u0645\u0644\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0632 \u0644\u0644\u062d\u0627\u0645\u0644<\/h3>\n\n\n\n<p>\u0627\u0644\u0643\u0631\u0632 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u064a\u0632 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0632 \u0644\u0644\u0631\u062d\u0645 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u064a\u0645\u0629\u060c \u0645\u0627 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href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D9%84%D9%84%D8%A5%D9%85%D8%B3%D8%A7%D9%83\/\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a> \u0648\u062a\u0633\u0647\u064a\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u0645\u062c\u0641\u0641 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c&nbsp; \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0631\u0632 \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0625\u0630 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0632 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%A7%D9%86%D9%8A%D9%85%D9%8A%D8%A7-%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84\/\">\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/a> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0643\u0631\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0648\u0645 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href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A7%D8%B7%D8%B9%D9%85%D8%A9-%D8%A7%D9%84%D8%BA%D9%86%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D8%A8%D9%88%D8%AA%D8%A7%D8%B3%D9%8A%D9%88%D9%85\/\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/a> \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0643\u0631\u0632 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062c\u0646\u0628&nbsp; \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.  \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0630\u064a 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\u0627\u0644\u0643\u0631\u064a\u0632 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0643\u0631\u0632\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0631\u0632<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0632 \u062a\u0641\u0648\u0642 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0641\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u0633\u0648\u0631\u0628\u064a\u062a\u0648\u0644.  \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647\u0627 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u0648\u064a\u0639\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D9%82%D9%88%D9%84%D9%88%D9%86-%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A-%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6%D9%87-%D9%88%D8%A3%D9%87%D9%85-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8%D9%87\/\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/a> (IBS).&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9-%D8%A7%D9%84%D8%B3%D9%83%D8%B1\/\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/a>: \u0641\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0643 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.  \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0643\u0645\u064a\u0627\u062a.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629-\u0645\u0646-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0631\u0632\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0632<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u0637\u0627\u0632\u062c: \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0632 \u0647\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0637\u0627\u0632\u062c\u064b\u0627.<\/li>\n\n\n\n<li>\u0639\u0635\u064a\u0631 \u0627\u0644\u0643\u0631\u0632: \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0643\u0631\u0632 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0634\u0631\u0627\u0624\u0647 \u062c\u0627\u0647\u0632\u064b\u0627.<\/li>\n\n\n\n<li>\u0645\u0631\u0628\u0649 \u0627\u0644\u0643\u0631\u0632: \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0631\u0628\u0649 \u0627\u0644\u0643\u0631\u0632 \u0625\u0644\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0641\u0637\u0627\u0626\u0631.<\/li>\n\n\n\n<li>\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629: \u062a\u062a\u0648\u0641\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0643\u0631\u0632.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0643\u0631\u0632 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f <a href=\"https:\/\/health.clevelandclinic.org\/benefits-of-cherries\">\u0641\u0627\u0643\u0647\u0629<\/a> \u0644\u0630\u064a\u0630\u0629 \u0628\u0644 \u0647\u0648 \u063a\u0630\u0627\u0621 \u062e\u0627\u0631\u0642 \u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0631\u0632 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643. \u0644\u0630\u0627 \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0637\u0639\u0645 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u0644\u0630\u064a\u0630 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u064a\u0632 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0645\u0646\u0627 \u0644\u0627 \u064a\u062d\u0628 \u0637\u0639\u0645 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0644\u0630\u064a\u0630\u061f \u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u062a\u062d\u0645\u0644 \u0641\u064a \u0637\u064a\u0627\u062a\u0647\u0627 \u0643\u0646\u0648\u0632\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u061f \u0641\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u0634\u0647\u064a\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u0632 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b 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&hellip;<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1087],"tags":[7077,3658,7079,3660,7075,7074,7076,7078],"class_list":["post-21718","post","type-post","status-publish","format-standard","hentry","category-1087","tag-7077","tag-3658","tag-7079","tag-3660","tag-7075","tag-7074","tag-7076","tag-7078"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=21718"}],"version-history":[{"count":3,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21718\/revisions"}],"predecessor-version":[{"id":21736,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21718\/revisions\/21736"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=21718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=21718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=21718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}