{"id":2176,"date":"2019-10-29T23:05:55","date_gmt":"2019-10-29T20:05:55","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=2176"},"modified":"2023-08-22T01:21:21","modified_gmt":"2023-08-21T22:21:21","slug":"%d9%83%d9%8a%d9%81-%d9%8a%d8%a4%d8%ab%d8%b1-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a7%d9%84%d8%b9%d8%a7%d9%85-%d8%b9%d9%84%d9%89-%d8%ad%d9%8a%d8%a7%d8%aa%d9%83-%d8%a7","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%83%d9%8a%d9%81-%d9%8a%d8%a4%d8%ab%d8%b1-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a7%d9%84%d8%b9%d8%a7%d9%85-%d8%b9%d9%84%d9%89-%d8%ad%d9%8a%d8%a7%d8%aa%d9%83-%d8%a7\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0635\u062d\u062a\u0643\u061f \u0645\u0627\u0644\u0643\u061f \u0631\u0641\u0627\u0647\u064a\u0629 \u0639\u0627\u0626\u0644\u062a\u0643\u061f \u0643\u0644\u0646\u0627 \u0646\u062a\u0634\u0627\u0631\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641\u060c \u0641\u0647\u0630\u0647 \u0642\u0636\u0627\u064a\u0627 \u0634\u0627\u0626\u0639\u0629 \u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0648\u062a\u0633\u0628\u0628 \u0644\u0646\u0627 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u0642\u0644\u0642\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0634\u0623\u0646 \u0623\u064a \u0634\u064a\u0621 \u0648\u0643\u0644 \u0634\u064a\u0621 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0633\u0628\u0628 \u0644\u0644\u0642\u0644\u0642\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0645 &#8220;\u064a\u0628\u0627\u0644\u063a\u0648\u0646 \u0641\u064a \u0627\u0644\u0642\u0644\u0642&#8221; \u0628\u0634\u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0648\u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642. \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0645\u0646 \u0642\u0644\u0642 \u0645\u0633\u062a\u0645\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0646\u0632\u0639\u0627\u062c\u0647\u0645 \u0628\u0633\u0647\u0648\u0644\u0629.<\/span><\/p>\n<h2><b>\u0646\u0628\u0630\u0629 \u0639\u0627\u0645\u0629 \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645 \u0647\u0648 \u0623\u062d\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u064a\u0635\u064a\u0628 \u062d\u0648\u0627\u0644\u064a 3.1\u066a \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0645\u0639 \u0648\u062c\u0648\u062f 6.8 \u0645\u0644\u064a\u0648\u0646 \u062d\u0627\u0644\u0629 \u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646\u0647\u0627 \u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 18 \u0639\u0627\u0645\u064b\u0627 \u0623\u0648 \u0623\u0643\u0628\u0631\u060c \u064a\u0628\u0644\u063a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0639\u0645\u0631 \u0627\u0644\u0628\u062f\u0621 31 \u0639\u0627\u0645\u064b\u0627. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u064a \u0623\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0623\u0643\u062b\u0631 \u0646\u0642\u0627\u0637 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u062a\u062d\u062f\u062b \u0628\u064a\u0646 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0648\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0627\u0644\u0639\u0645\u0631. \u0625\u0630\u0627 \u0643\u0646\u062a \u0627\u0645\u0631\u0623\u0629\u060c \u0641\u0625\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645 \u062a\u0639\u062f \u0636\u0639\u0641 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u062c\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0634\u064a\u0621 \u0645\u0627 \u0623\u0648 \u0627\u0644\u0641\u0648\u0628\u064a\u0627. \u064a\u062e\u0627\u0641 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%88%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/%d8%a7%d9%84%d8%b1%d9%87%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%ae%d9%88%d9%81-%d8%ba%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d9%86%d8%b7%d9%82%d9%8a\/\">\u0628\u0627\u0644\u0631\u0647\u0627\u0628<\/a>\/ \u0627\u0644\u0641\u0648\u0628\u064a\u0627 \u0645\u0646 \u0634\u064a\u0621 \u0645\u0627 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 &#8211; \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0639\u0646\u0627\u0643\u0628\u060c \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u0641\u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u062a\u062c\u0627\u0647 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0641\u0632\u0639 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642\u060c \u0641\u0623\u0646\u062a \u0641\u064a \u062d\u0627\u0644\u0629 \u0642\u0644\u0642 \u062f\u0627\u0626\u0645 \u0639\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621. \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0635\u0644 \u0628\u0643 \u0623\u062d\u062f \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u0629\u060c \u0641\u0642\u062f \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0623\u0646\u0643 \u0627\u0631\u062a\u0643\u0628\u062a \u062e\u0637\u0623\u064b \u0648\u0623\u0646 \u0635\u062f\u064a\u0642\u0643 \u063a\u0627\u0636\u0628 \u0645\u0646\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u062a\u0638\u0631 \u0623\u0646 \u064a\u0623\u062e\u0630\u0643 \u0623\u062d\u062f\u0647\u0645 \u0645\u062a\u0623\u062e\u0631\u0627\u064b \u0648\u0643\u0627\u0646 \u0645\u062a\u0623\u062e\u0631\u0627\u064b \u0628\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 &#8211; \u0641\u0642\u062f \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0623\u0633\u0648\u0623 &#8211; \u0623\u0646\u0647 \u062a\u0639\u0631\u0636 \u0644\u062d\u0627\u062f\u062b\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0634\u064a\u0621 \u0623\u0635\u063a\u0631\u060c \u062d\u064a\u062b \u0643\u0627\u0646 \u0639\u0627\u0644\u0642\u064b\u0627 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0648\u0631. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645<\/span><span style=\"font-weight: 400;\"> \u0644\u064a\u0633\u062a \u0645\u0643\u062b\u0641\u0629 \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639 \u061b \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u062a\u062c\u0627\u0647 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 &#8211; \u0645\u0627 \u0642\u062f \u064a\u0639\u062a\u0628\u0631\u0647 \u0627\u0644\u0628\u0639\u0636 \u0623\u0643\u062b\u0631 \u0625\u0636\u0639\u0627\u0641\u064b\u0627 \u0645\u0646 \u0631\u0647\u0627\u0628 \u0645\u0639\u064a\u0646 \u062a\u062c\u0627\u0647 \u0634\u064a\u0621 \u0623\u0648 \u0645\u0648\u0642\u0641 \u0645\u0639\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0646\u0628\u0647. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u0641\u0623\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0642\u0644\u0642 \u0645\u0633\u062a\u0645\u0631\u0629 &#8211; \u0648\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0646\u0628 \u0630\u0644\u0643\u060c \u0644\u0623\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u062a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0642\u0644\u0642.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0648\u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/doctorak.com\/blog\/?p=2154&amp;preview=true\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0645\u062a\u0644\u0627\u0632\u0645\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%88%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a\/%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%b9%d9%84%d9%85-%d8%b9%d9%86-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a%d8%9f-%d8%af%d9%83%d8%aa%d9%88%d8%b1%d9%83\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a.<\/span><\/li>\n<\/ul>\n<h2><b>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645\u061f<\/b><\/h2>\n<figure id=\"attachment_7579\" aria-describedby=\"caption-attachment-7579\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7579 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0644\u0642\u0644\u0642-\u0627\u0644\u0639\u0627\u0645-2.jpg\" alt=\"\u0623\u0639\u0631\u0627\u0636-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0644\u0642\u0644\u0642-\u0627\u0644\u0639\u0627\u0645\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0644\u0642\u0644\u0642-\u0627\u0644\u0639\u0627\u0645-2.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0644\u0642\u0644\u0642-\u0627\u0644\u0639\u0627\u0645-2-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7579\" class=\"wp-caption-text\">\u0623\u0639\u0631\u0627\u0636-\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0644\u0642\u0644\u0642-\u0627\u0644\u0639\u0627\u0645<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u0641\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u062e\u0627\u0648\u0641\u0643 \u0628\u0634\u0623\u0646 \u0623\u064a \u0634\u064a\u0621 \u0648\u0643\u0644 \u0634\u064a\u0621. \u0648\u0634\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0642\u062f \u062a\u0632\u064a\u062f \u0648\u062a\u0646\u0642\u0635. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u062d\u0627\u0644\u062a\u0643\u060c \u0645\u0646 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0639\u062f\u0645 \u062a\u0639\u0631\u0636\u0643 \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0623\u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0635\u0627\u0639\u062f \u0642\u0644\u0642\u0643\u060c \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u062a\u062c\u062f \u0623\u0646 \u0623\u0628\u0633\u0637 \u0627\u0644\u0645\u0647\u0627\u0645 \u0644\u0627 \u062a\u0637\u0627\u0642.<\/span><\/p>\n<h3><b>\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0642\u0644\u0642\u0643 &#8220;\u0637\u0628\u064a\u0639\u064a\u064b\u0627&#8221; \u0623\u0648 &#8220;\u0645\u0631\u0636\u064a\u064b\u0627\u061f&#8221;<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u0642\u0627\u062f\u0645 \u0623\u0648 \u062a\u062a\u0633\u0627\u0621\u0644 \u0643\u064a\u0641 \u0633\u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0627\u0644\u064a\u0627\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u062a\u0634\u0641 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u0635\u0644\u0627\u062d\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u0646\u0632\u0644\u0643.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u0641\u0642\u062f \u062a\u0631\u0649 \u062a\u0642\u0631\u064a\u0631\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0639\u0646 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0628\u0644\u062f \u0645\u062e\u062a\u0644\u0641 \u0648\u062a\u0638\u0644 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646\u0643 \u0623\u0646\u062a \u0623\u0648 \u0639\u0627\u0626\u0644\u062a\u0643 \u0627\u0644\u0645\u062a\u0623\u062b\u0631\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0630\u0644\u0643 \u0627\u0644\u0645\u0631\u0636 \u0636\u0626\u064a\u0644\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0642\u0636\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0642\u0644\u0642 \u0645\u0633\u062a\u0645\u0631\u0629 \u0628\u0634\u0623\u0646 \u0631\u0641\u0627\u0647\u064a\u0629 \u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0646\u0647\u0643 \u0648\u0627\u0644\u0645\u062a\u0637\u0641\u0644 \u0648\u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u062f\u0645 \u0646\u0641\u0633\u0647 \u0639\u0642\u0644\u064a\u064b\u0627 \u0648\u062c\u0633\u062f\u064a\u064b\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c <\/span><b>\u0641\u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062f\u0627\u0626\u0645\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%aa%d9%89-%d9%8a%d8%a8%d8%af%d8%a3-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d9%85%d9%86-%d8%aa%d8%a3%d8%ae%d8%b1-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9-%d8%b9\/\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0648\u0642\u062a \u0647\u0627\u062f\u0626.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0636\u064a\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0639\u0635\u064a\u0628\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u062a\u0642\u0628\u0644 \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 &#8211; \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0633\u064a\u062d\u062f\u062b \u0648\u0643\u064a\u0641 \u0633\u064a\u062d\u062f\u062b.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0639\u0631 \u0645\u0633\u062a\u0645\u0631\u0629 \u0628\u0627\u0644\u0631\u0647\u0628\u0629 \u0623\u0648 \u0627\u0644\u062e\u0648\u0641.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d8%b1%d9%87%d8%a7%d9%82-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\">\u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0639\u0648\u0627\u0637\u0641\u0643 \u0648\u0642\u0644\u0642\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 &#8211; \u0644\u0627 \u0634\u064a\u0621 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u062c\u064a\u062f\u064b\u0627\u00a0\u0628\u0633\u0628\u0628 \u0623\u0646\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0642\u0644\u0642 \u062f\u0627\u0626\u0645.<\/span><\/li>\n<\/ul>\n<h3><b>\u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 &#8211; \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%88%d8%aa%d9%8a%d9%84%d9%8a%d9%88%d9%85-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6\/\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/a> \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d8%b3%d9%87%d8%a7%d9%84\/\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0628 \u0628\u0633\u0647\u0648\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%ae%d9%81%d9%82%d8%a7%d9%86-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b4%d9%87%d8%b1-%d9%85%d8%b3%d8%a8%d8%a8%d8%a7%d8%aa%d9%87\/\"><span style=\"font-weight: 400;\">\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0642 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%86-%d8%a8%d9%8a%d9%86%d9%87%d8%a7-%d9%82%d8%b1%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d8%aa%d9%84%d8%a7\/\">\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645.<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648 \/ \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0648\u0643\u0623\u0646\u0643 \u062a\u062e\u062a\u0646\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DlJTSqSSWJuo&amp;sa=D&amp;source=editors&amp;ust=1692651140220733&amp;usg=AOvVaw2_CWiF2b9LZay3N_7lJvVJ\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062f\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0648\u0643\u0623\u0646\u0643 \u0644\u062f\u064a\u0643 \u0646\u062a\u0648\u0621 \u0641\u064a \u062d\u0644\u0642\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0643\u064a \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635\u0643 \u0645\u0646 \u0623\u062d\u062f \u0645\u0631\u0636\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0642\u0644\u0642 \u062f\u0627\u0626\u0645 \u0628\u0634\u0623\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0648\u0627\u062c\u0647 \u062b\u0644\u0627\u062b\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u064a\u062c.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0634\u062f \u0639\u0636\u0644\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0645\u0646 \u0623\u0642\u0644 \u0645\u062c\u0647\u0648\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/?p=2261&amp;preview=true\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0642.<\/span><\/a><\/li>\n<\/ul>\n<h2><b>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0627\u062f\u0629 \u0625\u062c\u0627\u0628\u0629 \u0648\u0627\u0636\u062d\u0629 &#8211; \u0648\u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 &#8211; \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u0647\u0627 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0628\u0648\u064a\u0629.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u0634\u0631\u064a\u062d\u064a\u0629\u060c \u064a\u0631\u062a\u0628\u0637 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0644\u0640 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 &#8211; &#8220;\u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a&#8221; \u0644\u0644\u0645\u062e &#8211; \u0648\u0643\u064a\u0641 \u064a\u0639\u0627\u0644\u062c \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0641\u0633\u062a\u0632\u062f\u0627\u062f \u0641\u0631\u0635\u0643 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646\u0647\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a \u0638\u0644 \u0648\u062c\u0648\u062f \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0623\u0646 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u064a\u0632\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0641\u0631\u0635\u0643 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u062d\u064a\u062b \u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u064a\u0643\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0643\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0623\u064a\u0636\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0628\u063a \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/span><\/li>\n<\/ul>\n<p><b>\u0645\u0627 \u0647\u064a \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0640 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645\u061f<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u062b\u0644 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0634\u064a\u0648\u0639\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a\/\">\u0627\u0644\u0646\u0641\u0633\u064a<\/a> &#8211; \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0627\u062c &#8220;\u0628\u0627\u0644\u0643\u0644\u0627\u0645&#8221; \u0647\u0648 \u0623\u062d\u062f \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c. \u064a\u0639\u062f <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%88%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/%d9%83%d9%8a%d9%81-%d9%8a%d8%b3%d8%a7%d8%b9%d8%af%d9%83-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%a7%d9%84%d9%85%d8%b9%d8%b1%d9%81%d9%8a-%d9%81%d9%8a-%d8%a7\/\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/a> \u0637\u0631\u064a\u0642\u0629 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u062d\u064a\u062b \u0623\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645. \u064a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0641\u0647\u0645\u0647\u0627 \u0648\u0641\u0647\u0645 \u0646\u0645\u0637 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0648\u0627\u062c\u0647\u0647\u0627. \u064a\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u062a\u0639\u0644\u064a\u0645\u0643 \u0645\u0647\u0627\u0631\u0627\u062a \u0623\u0648 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0645\u0634\u0627\u0639\u0631\u0643 \u0644\u0644\u0642\u0644\u0642. \u0625\u0646\u0647 \u0639\u0627\u062f\u0629 \u0639\u0644\u0627\u062c \u0642\u0635\u064a\u0631 \u0627\u0644\u0623\u062c\u0644\u060c \u0648\u0642\u062f \u0648\u062c\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062e\u0636\u0639\u0648\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0646\u062a\u0627\u0626\u062c \u0631\u0627\u0626\u0639\u0629.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">3. \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0644\u064a\u0635\u0628\u062d \u0635\u062d\u064a\u064b\u0627 \u0623\u0643\u062b\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u064a\u0648\u0645\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f \u0645\u0646 \u0623\u0648 \u0625\u064a\u0642\u0627\u0641 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 &#8211; \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u0641\u0633\u064a\u0642\u0648\u0645 \u0637\u0628\u064a\u0628\u0643 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u0628\u062f\u0646\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c\u00a0 \u0648\u0646\u0646\u0635\u062d\u0643 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0634\u062e\u064a\u0635\u0643 \u0628\u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0623\u0644\u0627 \u062a\u0641\u0648\u062a \u062f\u0648\u0627\u0626\u0643 \u0623\u0648 \u0623\u064a \u062c\u0644\u0633\u0627\u062a \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 &#8211; \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u0644\u0627 \u062a\u062d\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0648 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 &#8220;\u0628\u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629&#8221; \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0636\u0648\u0631 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0642\u0631\u0631\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/p>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/h2>\n<ol>\n<li><a href=\"https:\/\/www.psycom.net\/bookstore.anxiety.html#signs-amp-symptoms\">Symptoms.<\/a><\/li>\n<li><a href=\"https:\/\/www.psycom.net\/bookstore.anxiety.html#causes\">Causes.<\/a><\/li>\n<li><a href=\"https:\/\/www.psycom.net\/bookstore.anxiety.html#treatment\">Treatment.<\/a><\/li>\n<\/ol>\n<div id=\"gtx-trans\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0635\u062d\u062a\u0643\u061f \u0645\u0627\u0644\u0643\u061f \u0631\u0641\u0627\u0647\u064a\u0629 \u0639\u0627\u0626\u0644\u062a\u0643\u061f \u0643\u0644\u0646\u0627 \u0646\u062a\u0634\u0627\u0631\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641\u060c \u0641\u0647\u0630\u0647 \u0642\u0636\u0627\u064a\u0627 \u0634\u0627\u0626\u0639\u0629 \u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0648\u062a\u0633\u0628\u0628 \u0644\u0646\u0627 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u0642\u0644\u0642\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0634\u0623\u0646 \u0623\u064a \u0634\u064a\u0621 \u0648\u0643\u0644 \u0634\u064a\u0621 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0633\u0628\u0628 \u0644\u0644\u0642\u0644\u0642\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 &hellip;<\/p>\n","protected":false},"author":17,"featured_media":7578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-2176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-37"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=2176"}],"version-history":[{"count":4,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2176\/revisions"}],"predecessor-version":[{"id":16297,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/2176\/revisions\/16297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/7578"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=2176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=2176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=2176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}