{"id":21851,"date":"2024-09-29T21:59:01","date_gmt":"2024-09-29T18:59:01","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=21851"},"modified":"2024-09-29T21:59:04","modified_gmt":"2024-09-29T18:59:04","slug":"%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%83%d9%87%d8%b1%d8%a8%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d8%ae","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%83%d9%87%d8%b1%d8%a8%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d8%ae\/","title":{"rendered":"\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u062e \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u0631\u0639 \u0646\u0647\u0627\u0626\u064a\u0627 \u0644\u0644\u0643\u0628\u0627\u0631"},"content":{"rendered":"\n<p>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u062e (\u0627\u0644\u0635\u0631\u0639). \u0647\u0648 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href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b7%d8%b9%d9%8a%d9%85-%d8%a7%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d8%ad%d8%a7%d8%a6%d9%8a\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0633\u062d\u0627\u064a\u0627<\/a>\u060c \u0648\u062e\u0631\u0627\u062c \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062f\u0627\u0621 \u0627\u0644\u0643\u064a\u0633\u0627\u062a \u0627\u0644\u0645\u0630\u0646\u0628\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629. <\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d9%8a\/\">\u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/a> \u064a\u0647\u0627\u062c\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a (\u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627<a href=\"https:\/\/doctorak.com\/blog\/%d8%b2%d9%8a%d9%84%d9%88%d9%86-%d8%b4%d8%b1%d8%a7%d8%a8\/\"> \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/a>) \u0625\u0644\u0649 \u0627\u0644\u0635\u0631\u0639.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0645\u0648. <\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0639\u062f \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a 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\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629) \u0623\u0646 \u064a\u0635\u0627\u0628\u0648\u0627 \u0628\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u062e. \u064a\u0645\u0643\u0646 \u0644\u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. <\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0635\u0631\u0639 \u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b3%d9%83%d8%aa%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba%d9%8a%d8%a9\/\">\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/a> \u0648\u0627\u0644\u062e\u0631\u0641 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621-\u0641\u064a-\u0627\u0644\u0645\u062e-\u0648\u0623\u0646\u0648\u0627\u0639\u0647\u0627\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u062e \u0648\u0623\u0646\u0648\u0627\u0639\u0647\u0627<\/h2>\n\n\n\n<p>\u064a\u0635\u0646\u0641 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0635\u0631\u0639 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0646\u0648\u0628\u0627\u062a. \u0648\u062a\u0633\u062a\u0646\u062f \u0641\u0626\u0627\u062a \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0628\u062f\u0627\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0628\u0629 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\u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062e\u0632.<\/li>\n<\/ul>\n\n\n\n<p>\u0646\u0648\u0628\u0629 \u0636\u0639\u0641 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0628\u0624\u0631\u064a \u062a\u0639\u0646\u064a \u0623\u0646\u0643 \u0645\u0631\u062a\u0628\u0643 \u0623\u0648 \u0641\u0642\u062f\u062a \u0627\u0644\u0648\u0639\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0628\u0629. \u0643\u0627\u0646 \u064a\u0633\u0645\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u062c\u0632\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629. \u0642\u062f \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u062e \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0648\u0628\u0629 \u0636\u0639\u0641 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0628\u0624\u0631\u064a :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u062d\u062f\u064a\u0642 \u0627\u0644\u0641\u0627\u0631\u063a \u0623\u0648 &#8220;\u0627\u0644\u062a\u062d\u062f\u064a\u0642 \u0641\u064a \u0627\u0644\u0641\u0636\u0627\u0621&#8221;.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u062b\u0644 \u0648\u0645\u064a\u0636 \u0627\u0644\u0639\u064a\u0646 \u0623\u0648 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0647 \u0623\u0648 \u0627\u0644\u0645\u0636\u063a \u0623\u0648 \u0641\u0631\u0643 \u0627\u0644\u064a\u062f \u0623\u0648 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0635\u0627\u0628\u0639.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u0631\u0639 \u0627\u0644\u0645\u0639\u0645\u0645\u0629<\/h3>\n\n\n\n<p>\u062a\u0624\u062b\u0631 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0645\u0645\u0629 \u0639\u0644\u0649 \u0634\u0628\u0643\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. \u0647\u0646\u0627\u0643 \u0633\u062a \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0645\u0645\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u064a\u0627\u0628<\/h4>\n\n\n\n<p>\u064a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> \u062a\u062d\u062f\u064a\u0642\u064b\u0627 \u0641\u0627\u0631\u063a\u064b\u0627 \u0623\u0648 &#8220;\u062a\u062d\u062f\u064a\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u0641\u0636\u0627\u0621&#8221; (\u0641\u0642\u062f\u0627\u0646 \u0642\u0635\u064a\u0631 \u0644\u0644\u0648\u0639\u064a). <\/li>\n\n\n\n<li>\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0631\u0643\u0629 \u0639\u0636\u0644\u064a\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0648\u0645\u064a\u0636 \u0627\u0644\u0639\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0636\u063a \u0623\u0648 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u064a\u062f \u0623\u0648 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0647 \u0623\u0648 \u0641\u0631\u0643 \u0627\u0644\u0623\u0635\u0627\u0628\u0639.<\/li>\n\n\n\n<li> \u0646\u0648\u0628\u0629 \u0627\u0644\u063a\u064a\u0627\u0628 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u062a\u0633\u062a\u0645\u0631 \u062b\u0648\u0627\u0646\u064d \u0641\u0642\u0637 (\u0623\u0642\u0644 \u0645\u0646 10 \u062b\u0648\u0627\u0646\u064d). \u0643\u0627\u0646 \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0633\u0627\u0628\u0642\u064b\u0627 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u0631\u0639 \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u062e\u0627\u0626\u064a\u0629<\/h4>\n\n\n\n<p>\u062a\u0639\u0646\u064a \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0627\u0631\u062a\u062e\u0627\u0626\u064a\u0629 \u0623\u0646\u0643 \u0641\u0642\u062f\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0636\u0639\u0641\u062a \u0639\u0636\u0644\u0627\u062a\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0628\u0629. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u062f \u062a\u062a\u062f\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0623\u0648 \u062a\u0647\u0628\u0637 \u0645\u062b\u0644 \u0627\u0644\u062c\u0641\u0648\u0646 \u0623\u0648 \u0627\u0644\u0631\u0623\u0633.<\/li>\n\n\n\n<li> \u0623\u0648 \u0642\u062f \u062a\u0633\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 (\u0639\u0627\u062f\u0629 \u0623\u0642\u0644 \u0645\u0646 15 \u062b\u0627\u0646\u064a\u0629). \u064a\u064f\u0639\u0631\u0641 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 &#8220;\u0647\u062c\u0648\u0645 \u0627\u0644\u0633\u0642\u0648\u0637&#8221; \u0623\u0648 &#8220;\u0646\u0648\u0628\u0629 \u0627\u0644\u0633\u0642\u0648\u0637&#8221;.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u064a\u0629<\/h4>\n\n\n\n<p> \u062a\u0639\u0646\u064a \u0627\u0644\u062a\u0648\u062a\u0631\u064a\u0629 &#8220;\u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631&#8221;. \u062a\u0639\u0646\u064a \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u064a\u0629 \u0623\u0646 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0642\u062f \u0632\u0627\u062f\u062a \u0628\u0635\u0648\u0631\u0629 \u0643\u0628\u064a\u0631. \u0642\u062f \u062a\u0643\u0648\u0646 \u0630\u0631\u0627\u0639\u064a\u0643 \u0623\u0648 \u0633\u0627\u0642\u064a\u0643 \u0623\u0648 \u0638\u0647\u0631\u0643 \u0623\u0648 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u062a\u0648\u062a\u0631\u0629 \u0623\u0648 \u0645\u062a\u064a\u0628\u0633\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0633\u0642\u0648\u0637\u0643. \u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u0627\u0639\u064a\u064b\u0627 \u0623\u0648 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u063a\u064a\u064a\u0631 \u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u0648\u0639\u064a \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 (\u0639\u0627\u062f\u0629 \u0623\u0642\u0644 \u0645\u0646 20 \u062b\u0627\u0646\u064a\u0629).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u062c\u064a\u0629<\/h4>\n\n\n\n<p>\u062a\u0639\u0646\u064a &#8220;\u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634&#8221; \u062a\u0635\u0644\u0628 \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0633\u0631\u064a\u0639 \u0648\u0645\u062a\u0643\u0631\u0631 \u0644\u0644\u0639\u0636\u0644\u0629 (&#8220;\u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634&#8221;). \u062a\u062d\u062f\u062b \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u062c\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u062a\u0639\u0634 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u062f\u0629 \u062b\u0648\u0627\u0646\u064d \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062a\u062a\u0635\u0644\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0644\u064a\u0647\u0627 \u0627\u0631\u062a\u0639\u0627\u0634\u0627\u062a \u0645\u062f\u0629 \u062b\u0648\u0627\u0646\u064d \u062a\u0635\u0644 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u064a\u0629 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u062c\u064a\u0629<\/h4>\n\n\n\n<p> \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0647\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u0627\u0644\u062a\u0648\u062a\u0631\u064a\u0629) \u0648\u0627\u0631\u062a\u0639\u0627\u0634 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a (\u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634). \u0642\u062f \u064a\u0637\u0644\u0642 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0633\u0645 \u0627\u0644\u062a\u0634\u0646\u062c\u060c \u0643\u0645\u0627 \u0623\u0637\u0644\u0642\u0648\u0627 \u0639\u0644\u064a\u0647\u0627 \u0630\u0627\u062a \u0645\u0631\u0629 \u0627\u0633\u0645 \u0646\u0648\u0628\u0629 \u0627\u0644\u0635\u0631\u0639 \u0627\u0644\u0643\u0628\u0631\u0649. \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u064a\u0629 \u0627\u0644\u0631\u0645\u0639\u064a\u0629 \u0647\u064a \u0645\u0627 \u064a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0630\u0647\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u0645\u0639\u0648\u0646 \u0643\u0644\u0645\u0629 &#8220;\u0646\u0648\u0628\u0629&#8221;.<\/p>\n\n\n\n<p>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u062e \u0641\u064a \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u064a\u0629 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u062c\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0639\u064a.<\/li>\n\n\n\n<li>\u062a\u0633\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/li>\n\n\n\n<li>\u062a\u062a\u0635\u0644\u0628 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062a\u0631\u062a\u0639\u0634 \u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u0648\u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642. <\/li>\n\n\n\n<li>\u0642\u062f \u062a\u0639\u0636 \u0644\u0633\u0627\u0646\u0643\u060c \u0648\u064a\u0633\u064a\u0644 \u0644\u0639\u0627\u0628\u0643 \u0648\u062a\u0641\u0642\u062f \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u0628\u0631\u0632 \u0623\u0648 \u062a\u062a\u0628\u0648\u0644.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u0645\u0639\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/h4>\n\n\n\n<p> \u064a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0631\u062a\u0639\u0627\u0634\u0627\u062a \u0623\u0648 \u062a\u0634\u0646\u062c\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u062a\u0634\u0628\u0647 \u0627\u0644\u0635\u062f\u0645\u0629 (\u062a\u0639\u0646\u064a &#8220;myo&#8221; \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0639\u0646\u064a &#8220;clonus&#8221; \u0627\u0631\u062a\u0639\u0627\u0634 \u0627\u0644\u0639\u0636\u0644\u0627\u062a). \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u0645\u0639\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u062b\u0648\u0627\u0646\u064d. \u0648\u0645\u0639 \u0645\u0639\u0631\u0641\u0629 \u0637\u0628\u064a\u0628\u0643 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644\u060c \u0642\u062f \u064a\u062a\u063a\u064a\u0631 \u0646\u0648\u0639 \u0646\u0648\u0628\u062a\u0643 \u0625\u0644\u0649 \u0646\u0648\u0628\u0629 \u0628\u0624\u0631\u064a\u0629 \u0623\u0648 \u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0639\u0631\u0627\u0636 \u0643\u0647\u0631\u0628\u0627\u0621 \u0627\u0644\u0631\u0623\u0633 \u0639\u0646\u062f \u0627\u0644\u0643\u0628\u0627\u0631<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621-\u0641\u064a-\u0627\u0644\u0645\u062e-2-1024x683.png\" alt=\"\" class=\"wp-image-21853\" style=\"width:516px;height:auto\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621-\u0641\u064a-\u0627\u0644\u0645\u062e-2-1024x683.png 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621-\u0641\u064a-\u0627\u0644\u0645\u062e-2-300x200.png 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621-\u0641\u064a-\u0627\u0644\u0645\u062e-2-768x512.png 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621-\u0641\u064a-\u0627\u0644\u0645\u062e-2-219x146.png 219w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621-\u0641\u064a-\u0627\u0644\u0645\u062e-2.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0635\u0631\u0639 \u0647\u064a \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062e\u062a\u0644\u0641 \u0623\u0639\u0631\u0627\u0636 \u0643\u0647\u0631\u0628\u0627\u0621 \u0627\u0644\u0631\u0623\u0633 \u0639\u0646\u062f \u0627\u0644\u0643\u0628\u0627\u0631 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627. \u062a\u062a\u0636\u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a \u0623\u0648 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u0624\u0642\u062a.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u063a\u064a\u0631 \u0645\u0646\u0636\u0628\u0637\u0629\u060c \u0648\u0627\u0631\u062a\u0639\u0627\u0634 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u0646\u0638\u0631\u0629 \u0641\u0627\u0631\u063a\u0629 \u0623\u0648 &#8220;\u062a\u062d\u062f\u064a\u0642 \u0641\u064a \u0627\u0644\u0641\u0636\u0627\u0621&#8221;.<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u0628\u0627\u0643 \u0645\u0624\u0642\u062a\u060c \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u0621.<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0645\u0639\u060c \u0648\u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0630\u0648\u0642\u060c \u0648\u0627\u0644\u0634\u0645\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062f\u0631 \u0623\u0648 \u0627\u0644\u0648\u062e\u0632.<\/li>\n\n\n\n<li>\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0644\u0627\u0645 \u0623\u0648 \u0627\u0644\u0641\u0647\u0645.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0645\u0648\u062c\u0627\u062a \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062f\u0629\u060c \u0648\u0642\u0634\u0639\u0631\u064a\u0631\u0629.<\/li>\n\n\n\n<li>\u0644\u0639\u0642 \u0627\u0644\u0634\u0641\u0627\u0647\u060c \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0636\u063a\u060c \u0648\u0641\u0631\u0643 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0648\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0635\u0627\u0628\u0639.<\/li>\n\n\n\n<li>\u0623\u0639\u0631\u0627\u0636 \u0646\u0641\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u0648\u0641\u060c \u0648\u0627\u0644\u0631\u0639\u0628\u060c \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b1%d8%a8%d8%aa%d9%8a%d8%b2%d9%88%d9%84\/\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0623\u0648 \u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u064a\u062c\u0627\u0641\u0648.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%b1%d8%b9%d8%a9-%d8%b6%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0633\u0631\u0639\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/a> \u0648\/\u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u064a\u0645\u064a\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0635\u0631\u0639 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0641\u0633 \u0646\u0648\u0639 \u0627\u0644\u0646\u0648\u0628\u0627\u062a\u060c \u0648\u0639\u0644\u0649 \u0647\u0630\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u0645\u0627\u062b\u0644\u0629 \u0645\u0639 \u0643\u0644 \u0646\u0648\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0639\u0631\u0627\u0636 \u0643\u0647\u0631\u0628\u0627\u0621 \u0627\u0644\u0645\u062e \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n\n\n\n<p>\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0647\u064a \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0635\u0631\u0639 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0642\u062f \u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0623\u0648\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0646\u0648\u0628\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u062f\u064a\u0642 \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u063a.<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0633\u0645\u0639 \u0637\u0641\u0644\u0643 \u0623\u0648 \u0628\u0635\u0631\u0647 \u0623\u0648 \u062a\u0630\u0648\u0642\u0647 \u0623\u0648 \u0634\u0645\u0647.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0639\u064a\u0627\u0621\u060c \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0627\u0644\u0646\u0648\u0628\u0629 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u062f\u0648\u0646 \u0623\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0633\u062a\u0645\u0631 \u0623\u0639\u0631\u0627\u0636 \u0643\u0647\u0631\u0628\u0627\u0621 \u0627\u0644\u0645\u062e \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0628\u0629 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0648\u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a \u0623\u0648 \u0627\u0644\u0625\u063a\u0645\u0627\u0621.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u063a\u064a\u0631 \u0645\u0646\u0636\u0628\u0637\u0629\u060c \u0623\u0648 \u0627\u0631\u062a\u0639\u0627\u0634 \u0623\u0648 \u062d\u0631\u0643\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0644\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0627\u0645\u060c \u0623\u0648 \u0644\u0639\u0642 \u0627\u0644\u0634\u0641\u0627\u0647 \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062d\u0631\u0643\u0629 \u0645\u0636\u063a \u0628\u0627\u0644\u0641\u0645.<\/li>\n\n\n\n<li>\u0633\u0631\u0639\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0627 \u062a\u0646\u0637\u0648\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u063a\u064a\u0631 \u0645\u0646\u0636\u0628\u0637\u0629. \u064a\u0639\u0627\u0646\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0646\u0641\u0633 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&hellip;<\/p>\n","protected":false},"author":38,"featured_media":21852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57,1087],"tags":[7214,7215,7219,7220,7213,7211,7216,7217,7218],"class_list":["post-21851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","category-1087","tag-7214","tag-7215","tag-7219","tag-7220","tag-7213","tag-7211","tag-7216","tag-7217","tag-7218"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=21851"}],"version-history":[{"count":2,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21851\/revisions"}],"predecessor-version":[{"id":21855,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21851\/revisions\/21855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/21852"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=21851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=21851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=21851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}