{"id":21856,"date":"2024-09-28T07:43:00","date_gmt":"2024-09-28T04:43:00","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=21856"},"modified":"2024-09-28T07:43:04","modified_gmt":"2024-09-28T04:43:04","slug":"%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%ac%d8%b9-%d8%a7%d9%84%d8%ac%d9%86%d8%a8-%d8%a7%d9%84%d8%b4%d9%85%d8%a7%d9%84-%d9%85%d9%86-%d8%aa%d8%ad%d8%aa","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%ac%d8%b9-%d8%a7%d9%84%d8%ac%d9%86%d8%a8-%d8%a7%d9%84%d8%b4%d9%85%d8%a7%d9%84-%d9%85%d9%86-%d8%aa%d8%ad%d8%aa\/","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0648\u062c\u0639 \u0627\u0644\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0627\u0644 \u0645\u0646 \u062a\u062d\u062a \u0627\u0644\u0628\u0637\u0646"},"content":{"rendered":"\n<p>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u062a\u062c\u060c \u0648\u0627\u0644\u0641\u062a\u0642\u060c \u0648\u0628\u0637\u0627\u0646\u0629 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id=\"h-\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u0631\u062a\u062c-\u0645\u0646-\u0623\u0633\u0628\u0627\u0628-\u0648\u062c\u0639-\u0627\u0644\u062c\u0646\u0628-\u0627\u0644\u0634\u0645\u0627\u0644-\u0623\u0633\u0641\u0644-\u0627\u0644\u0628\u0637\u0646\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u062a\u062c \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0648\u062c\u0639 \u0627\u0644\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0627\u0644 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646<\/h3>\n\n\n\n<p>\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0648\u062c\u0639 \u0627\u0644\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0627\u0644 \u0645\u0646 \u062a\u062d\u062a \u0647\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u062a\u0648\u062c. \u0627\u0644\u0631\u062a\u0648\u062c \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 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href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%88%d8%aa%d9%8a%d9%84%d9%8a%d9%88%d9%85-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6\/\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/a> \u0623\u0648 \u0627\u0644\u0642\u064a\u0621.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d8%b3%d9%87%d8%a7%d9%84\/\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a> \u0623\u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a8%d8%b1%d9%88%d9%83%d8%a7%d8%b3%d9%88%d9%81%d8%aa-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d9%85%d8%b3%d8%a7%d9%83\/\"> \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a>.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u062a\u0648\u062c \u0639\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. 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id=\"h-\u0623\u0644\u0645-\u0623\u0633\u0641\u0644-\u0627\u0644\u0628\u0637\u0646-\u064a\u0633\u0627\u0631-\u0645\u0639-\u063a\u0627\u0632\u0627\u062a\">\u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u064a\u0633\u0627\u0631 \u0645\u0639 \u063a\u0627\u0632\u0627\u062a  <\/h3>\n\n\n\n<p>\u0625\u0646 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u062a\u062c\u0634\u0624 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0648\u062a\u0648\u062c\u062f \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645. \u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629. \u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u062e\u0637\u0631\u0629. \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0633\u062a\u0645\u0631\u0629 \u0623\u0648 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%82%d8%b4%d8%b7-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%b6%d8%b9\/\">\u0627\u0644\u0642\u064a\u0621<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0635\u0648\u062f.<\/li>\n\n\n\n<li>\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n\n\n\n<li>\u0648\u062c\u0648\u062f<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%aa%d9%89-%d9%8a%d9%83%d9%88%d9%86-%d9%86%d8%b2%d9%88%d9%84-%d8%a7%d9%84%d8%af%d9%85-%d9%85%d8%b9-%d8%a7%d9%84%d8%a8%d8%b1%d8%a7%d8%b2-%d8%ae%d8%b7%d9%8a%d8%b1\/\"> \u062f\u0645 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632<\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u0633\u0631-\u0627\u0644\u0647\u0636\u0645-\u0645\u0646-\u0623\u0633\u0628\u0627\u0628-\u0648\u062c\u0639-\u0627\u0644\u062c\u0646\u0628-\u0627\u0644\u0634\u0645\u0627\u0644-\u0645\u0646-\u062a\u062d\u062a-\u0627\u0644\u0628\u0637\u0646\">\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0648\u062c\u0639 \u0627\u0644\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0627\u0644 \u0645\u0646 \u062a\u062d\u062a \u0627\u0644\u0628\u0637\u0646<\/h3>\n\n\n\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062d\u062f\u062b \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u062a\u0641\u0631\u0632 \u0645\u0639\u062f\u062a\u0643 \u062d\u0645\u0636\u064b\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0647\u064a\u062c \u0627\u0644\u0645\u0631\u064a\u0621 \u0623\u0648 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u0642\u062f \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0637\u0646. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n\n\n\n<li>\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u0631\u0642\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/enterogermina\/\">\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062c\u0634\u0624 \u0623\u0648 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0623\u0648 \u062a\u0641\u0627\u0642\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0641\u062a\u0642-\u0633\u0628\u0628-\u0645\u0646-\u0623\u0633\u0628\u0627\u0628-\u0648\u062c\u0639-\u0627\u0644\u062c\u0646\u0628-\u0627\u0644\u0634\u0645\u0627\u0644-\u0645\u0646-\u0627\u0644\u0628\u0637\u0646\">\u0627\u0644\u0641\u062a\u0642 \u0633\u0628\u0628 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0648\u062c\u0639 \u0627\u0644\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0627\u0644 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646<\/h3>\n\n\n\n<p>\u0627\u0644\u0641\u062a\u0642 \u0633\u0628\u0628 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0648\u062c\u0639 \u0627\u0644\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0627\u0644 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646. \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0644\u062f\u0641\u0639 \u0639\u0636\u0648 \u062f\u0627\u062e\u0644\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647. \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0643\u062a\u0644\u0629 \u0623\u0648 \u0627\u0646\u062a\u0641\u0627\u062e \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0641\u062e\u0630 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630. \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0639.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0639\u0646\u062f \u0627\u0644\u0631\u0641\u0639.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u062e\u0641\u064a\u0641.<\/li>\n\n\n\n<li>\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0635\u0627\u062d\u0628 \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u062a\u0642 \u0623\u0639\u0631\u0627\u0636 \u0645\u062e\u062a\u0644\u0641\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0644\u0627 \u064a\u0646\u062a\u062c \u0641\u062a\u0642 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0646\u062a\u0641\u0627\u062e\u064b\u0627. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u062d\u062f\u062f \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0641\u062a\u0642\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u062e\u062a\u0641\u064a \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647. \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0643 \u0641\u064a \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0647\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0641\u062a\u0642 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0645\u0634\u0643\u0644\u0627\u062a \u062e\u0637\u0631\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0641\u062a\u0642-\u0627\u0644\u0625\u0631\u0628\u064a-\u064a\u0633\u0628\u0628-\u0627\u0644\u0645-\u0634\u062f\u064a\u062f-\u0641\u0649-\u0627\u0644\u062c\u0646\u0628-\u0627\u0644\u0634\u0645\u0627\u0644\">\u0627\u0644\u0641\u062a\u0642 \u0627\u0644\u0625\u0631\u0628\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u0649 \u0627\u0644\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0627\u0644<\/h3>\n\n\n\n<p><a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%8a%d9%81-%d9%86%d8%aa%d8%ac%d9%86%d8%a8-%d8%a7%d9%84%d9%81%d8%aa%d9%82-%d8%a7%d9%84%d8%a3%d8%b1%d8%a8%d9%8a%d8%9f\/\">\u0627\u0644\u0641\u062a\u0642 \u0627\u0644\u0625\u0631\u0628\u064a<\/a> \u064a\u0633\u0628\u0628 \u0627\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u0649 \u0627\u0644\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0627\u0644 \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0644\u062f\u0641\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u062e\u0644\u0627\u0644 \u0645\u0646\u0637\u0642\u0629 \u0636\u0639\u064a\u0641\u0629 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u062a\u0642 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0630\u0643\u0648\u0631\u060c \u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u062d\u062f\u062b \u0623\u064a\u0636\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0627\u062b. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u062a\u0641\u0627\u062e \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u0641\u062e\u0630 \u0642\u062f \u064a\u0643\u0628\u0631 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062e\u062a\u0641\u064a \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u064a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0631\u0641\u0639 \u0623\u0648<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%8a%d9%88%d9%83%d9%88%d8%b3%d9%88%d9%84-mucosol-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d9%84-%d8%a3%d9%82%d9%88%d9%89-%d8%b7%d8%a7%d8%b1%d8%af-%d9%84%d9%84%d8%a8\/\"> \u0627\u0644\u0633\u0639\u0627\u0644<\/a> \u0623\u0648 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0623\u0648 \u062b\u0642\u0644 \u0623\u0648 \u062d\u0631\u0642\u0629 \u0623\u0648 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0641\u062e\u0630.<\/li>\n\n\n\n<li>\u0643\u064a\u0633 \u0627\u0644\u0635\u0641\u0646 \u0627\u0644\u0645\u062a\u0648\u0631\u0645 \u0623\u0648 \u0627\u0644\u0645\u062a\u0636\u062e\u0645.<\/li>\n\n\n\n<li>\u0642\u062f \u064a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u062a\u0642 \u0645\u0634\u0643\u0644\u0627\u062a \u062e\u0637\u0631\u0629. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643:<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0633\u0627\u0633\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u062d\u0645\u0631\u0627\u0631 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0645\u0641\u0627\u062c\u0626 \u064a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627 \u0648\u064a\u0633\u062a\u0645\u0631.<\/li>\n\n\n\n<li>\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0628\u0631\u0632.<\/li>\n\n\n\n<li>\u063a\u062b\u064a\u0627\u0646 \u0648\u0642\u064a\u0621.<\/li>\n\n\n\n<li>\u062d\u0645\u0649.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u0627\u0644\u062d\u0635\u0648\u0629 \u062a\u0633\u0628\u0628 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631\u061f<\/h3>\n\n\n\n<p>\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0643\u062a\u0644\u0629 \u0635\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0644\u0648\u0631\u0627\u062a \u062a\u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062d\u0631\u0643 \u062f\u0627\u062e\u0644 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0628\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0630\u064a \u064a\u0631\u0628\u0637 \u0627\u0644\u0643\u0644\u0649 \u0628\u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u064a \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0638\u0647\u0631\u060c \u062a\u062d\u062a \u0627\u0644\u0623\u0636\u0644\u0627\u0639. \u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0641\u064a \u0645\u0648\u062c\u0627\u062a \u0645\u062a\u0642\u0637\u0639\u0629 \u062e\u0644\u0627\u0644 \u062a\u062d\u0631\u0643 \u0627\u0644\u062d\u0635\u0648\u0629 \u0639\u0628\u0631 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%86%d8%b2%d9%88%d9%84-%d8%af%d9%85-%d9%85%d8%b9-%d8%a7%d9%84%d8%a8%d9%88%d9%84-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\">\u0628\u0648\u0644 \u0648\u0631\u062f\u064a<\/a> \u0623\u0648 \u0623\u062d\u0645\u0631 \u0623\u0648 \u0628\u0646\u064a \u0623\u0648 \u063a\u0627\u0626\u0645 \u0623\u0648 \u0643\u0631\u064a\u0647 \u0627\u0644\u0631\u0627\u0626\u062d\u0629.<\/li>\n\n\n\n<li>\u062a\u0628\u0648\u0644 \u0645\u0624\u0644\u0645 \u0623\u0648 \u0645\u062a\u0643\u0631\u0631.<\/li>\n\n\n\n<li>\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0642\u064a\u0621.<\/li>\n\n\n\n<li>\u062d\u0645\u0649 \u0623\u0648 \u0642\u0634\u0639\u0631\u064a\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0628\u0628 \u0648\u0627\u062d\u062f \u0644\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 10\u066a \u0645\u0646 \u0633\u0643\u0627\u0646 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0633\u064a\u0635\u0627\u0628\u0648\u0646 \u0628\u0647\u0627 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u062c\u0647\u0629 \u0627\u0644\u064a\u0633\u0627\u0631 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"412\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u0623\u0633\u0628\u0627\u0628-\u0648\u062c\u0639-\u0627\u0644\u062c\u0646\u0628-\u0627\u0644\u0634\u0645\u0627\u0644-\u0645\u0646-\u062a\u062d\u062a-\u0627\u0644\u0628\u0637\u0646-2-1024x412.jpg\" alt=\"\" class=\"wp-image-21859\" style=\"width:684px;height:auto\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u0623\u0633\u0628\u0627\u0628-\u0648\u062c\u0639-\u0627\u0644\u062c\u0646\u0628-\u0627\u0644\u0634\u0645\u0627\u0644-\u0645\u0646-\u062a\u062d\u062a-\u0627\u0644\u0628\u0637\u0646-2-1024x412.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u0623\u0633\u0628\u0627\u0628-\u0648\u062c\u0639-\u0627\u0644\u062c\u0646\u0628-\u0627\u0644\u0634\u0645\u0627\u0644-\u0645\u0646-\u062a\u062d\u062a-\u0627\u0644\u0628\u0637\u0646-2-300x121.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u0623\u0633\u0628\u0627\u0628-\u0648\u062c\u0639-\u0627\u0644\u062c\u0646\u0628-\u0627\u0644\u0634\u0645\u0627\u0644-\u0645\u0646-\u062a\u062d\u062a-\u0627\u0644\u0628\u0637\u0646-2-768x309.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u0623\u0633\u0628\u0627\u0628-\u0648\u062c\u0639-\u0627\u0644\u062c\u0646\u0628-\u0627\u0644\u0634\u0645\u0627\u0644-\u0645\u0646-\u062a\u062d\u062a-\u0627\u0644\u0628\u0637\u0646-2-260x105.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/\u0623\u0633\u0628\u0627\u0628-\u0648\u062c\u0639-\u0627\u0644\u062c\u0646\u0628-\u0627\u0644\u0634\u0645\u0627\u0644-\u0645\u0646-\u062a\u062d\u062a-\u0627\u0644\u0628\u0637\u0646-2.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u062c\u0647\u0629 \u0627\u0644\u064a\u0633\u0627\u0631 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u062f \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0625\u062d\u062f\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 (\u0639\u0633\u0631 \u0627\u0644\u0637\u0645\u062b)<\/h3>\n\n\n\n<p>\u062a\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0639\u0627\u062f\u0629 \u0642\u0628\u0644 \u0648\u062e\u0644\u0627\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9-%d9%82%d8%a8%d9%84-%d9%86%d8%b2%d9%88%d9%84%d9%87%d8%a7-%d8%a8%d8%a3%d8%b3%d8%a8%d9%88\/\">\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/a>. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0623\u0644\u0645 \u0642\u062f \u064a\u062e\u062a\u0644\u0641\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 (\u0639\u0633\u0631 \u0627\u0644\u0637\u0645\u062b) \u0644\u064a\u0633\u062a \u062e\u0637\u0631\u0629 \u0639\u0627\u062f\u0629. \u062a\u062d\u062f\u062b\u064a \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062f\u0627\u062e\u0644\u062a \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0645\u0639 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0644\u0645 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n\n\n\n<li>\u062a\u062c\u0627\u0648\u0632\u062a \u0633\u0646 25 \u0639\u0627\u0645\u064b\u0627 \u0648\u0628\u062f\u0623\u062a \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u062a\u0632\u062f\u0627\u062f \u062d\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0628\u0637\u0627\u0646\u0629-\u0627\u0644\u0631\u062d\u0645-\u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629-\u062a\u0633\u0628\u0628-\u0623\u0644\u0645-\u0641\u064a-\u0627\u0644\u062c\u0627\u0646\u0628-\u0627\u0644\u0623\u064a\u0633\u0631-\u0645\u0646-\u0627\u0644\u062e\u0635\u0631-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621\"> \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u062a\u0633\u0628\u0628 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0646 \u0627\u0644\u062e\u0635\u0631 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h3>\n\n\n\n<p>\u0641\u064a \u062d\u0627\u0644\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629\u060c \u062a\u0646\u0645\u0648 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class=\"wp-block-list\">\n<li>\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0645\u0639 \u062d\u0645\u0649 \u0623\u0648 \u0642\u064a\u0621.<\/li>\n\n\n\n<li>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0627\u0644\u0631\u0637\u0628\u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%aa%d9%88%d8%ac%d9%8a%d8%b1%d9%88%d9%86-%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d9%84%d8%af%d9%88%d8%a7%d8%b1-%d9%88%d8%a7%d9%84%d8%af%d9%88%d8%ae%d8%a9\/\">\u0627\u0644\u062f\u0648\u0627<\/a>\u0631\u060c \u0623\u0648 \u0627\u0644\u0636\u0639\u0641.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0623\u0644\u0645-\u0641\u064a-\u0627\u0644\u062c\u0627\u0646\u0628-\u0627\u0644\u0623\u064a\u0633\u0631-\u0645\u0646-\u0627\u0644\u0628\u0637\u0646-\u0641\u0648\u0642-\u0639\u0638\u0645\u0629-\u0627\u0644\u062d\u0648\u0636-\u0628\u0633\u0628\u0628-\u0627\u0644\u062a\u0648\u0627\u0621-\u0627\u0644\u0645\u0628\u064a\u0636\"> \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646 \u0641\u0648\u0642 \u0639\u0638\u0645\u0629 \u0627\u0644\u062d\u0648\u0636 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0645\u0628\u064a\u0636<\/h3>\n\n\n\n<p>\u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639 \u0627\u0644\u0645\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. 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id=\"h-\u0627\u0644\u062d\u0645\u0644-\u062e\u0627\u0631\u062c-\u0627\u0644\u0631\u062d\u0645-\u064a\u0633\u0628\u0628-\u0627\u0644\u0648\u062c\u0639-\u0641\u0649-\u0627\u0644\u062c\u0646\u0628-\u0627\u0644\u0634\u0645\u0627\u0644\">\u0627\u0644\u062d\u0645\u0644 \u062e\u0627\u0631\u062c \u0627\u0644\u0631\u062d\u0645 \u064a\u0633\u0628\u0628 \u0627\u0644\u0648\u062c\u0639 \u0641\u0649 \u0627\u0644\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0627\u0644<\/h3>\n\n\n\n<p>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u062e\u0627\u0631\u062c \u0627\u0644\u0631\u062d\u0645\u060c \u062a\u0632\u0631\u0639 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0627\u0644\u0645\u062e\u0635\u0628\u0629 \u0646\u0641\u0633\u0647\u0627 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0631\u062d\u0645. \u0648\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0639\u0627\u062f\u0629 \u062f\u0627\u062e\u0644 \u0642\u0646\u0627\u062a\u064a 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\u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u0646\u0632\u064a\u0641 \u0645\u0647\u0628\u0644\u064a \u0623\u0648 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0645\u0627\u0626\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0646\u0632\u0639\u0627\u062c \u0639\u0646\u062f \u0627\u0644\u062a\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u062a\u0628\u0631\u0632.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0643\u062a\u0641 \u0623\u0648 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u062d\u0648\u0636.<\/li>\n<\/ul>\n\n\n\n<p>\u0631\u0627\u062c\u0639\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u0639\u062a\u0642\u062f\u064a\u0646 \u0623\u0646\u0643 \u0642\u062f \u062a\u0643\u0648\u0646\u064a\u0646 \u062d\u0627\u0645\u0644\u064b\u0627\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0646\u062a\u064a\u062c\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0644 \u0633\u0644\u0628\u064a\u0629 \u0648\u0645\u0627 \u0632\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0645\u0628\u0643\u0631\u064b\u0627. \u0627\u0644\u062d\u0645\u0644 \u062e\u0627\u0631\u062c \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0630\u064a \u064a\u0646\u0641\u062c\u0631 (\u064a\u0646\u0641\u062a\u062d) \u0623\u0645\u0631 \u062e\u0637\u0631. \u064a\u0644\u0632\u0645 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0642\u0646\u0627\u0629 \u0641\u0627\u0644\u0648\u0628. \u0627\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0631.<\/li>\n\n\n\n<li>\u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u0625\u063a\u0645\u0627\u0621.<\/li>\n\n\n\n<li>\u062a\u0628\u062f\u064a \u0634\u0627\u062d\u0628\u0629 \u062c\u062f\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0631\u0636-\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u062d\u0648\u0636-pid-\u0625\u062d\u062f\u0649-\u0623\u0633\u0628\u0627\u0628-\u0648\u062c\u0639-\u0627\u0644\u062c\u0646\u0628-\u0627\u0644\u0634\u0645\u0627\u0644-\u0645\u0646-\u062a\u062d\u062a-\u0627\u0644\u0628\u0637\u0646\">\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0648\u0636 (PID) \u0625\u062d\u062f\u0649 \u0623\u0633\u0628\u0627\u0628 \u0648\u062c\u0639 \u0627\u0644\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0627\u0644 \u0645\u0646 \u062a\u062d\u062a \u0627\u0644\u0628\u0637\u0646<\/h3>\n\n\n\n<p>\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0648\u0636 (PID) \u0625\u062d\u062f\u0649 \u0623\u0633\u0628\u0627\u0628 \u0648\u062c\u0639 \u0627\u0644\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0627\u0644 \u0645\u0646 \u062a\u062d\u062a \u0627\u0644\u0628\u0637\u0646. \u0647\u0648 \u0639\u062f\u0648\u0649 \u062a\u0635\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0644\u0644\u0623\u0646\u062b\u0649. \u0648\u064a\u062d\u062f\u062b \u0639\u0627\u062f\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u064b\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0644\u0627\u0645\u064a\u062f\u064a\u0627 \u200b\u200b\u0648\u0627\u0644\u0633\u064a\u0644\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0648\u0636. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646\u060c \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0645\u0649.<\/li>\n\n\n\n<li>\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0645\u0647\u0628\u0644\u064a\u0629 \u0630\u0627\u062a \u0631\u0627\u0626\u062d\u0629 \u0643\u0631\u064a\u0647\u0629.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0623\u0648 \u0646\u0632\u064a\u0641 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%ad%d8%b1%d9%82%d8%a7%d9%86-%d8%a7%d9%84%d8%a8%d9%88%d9%84\/\">\u062d\u0631\u0642\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u062a\u0628\u0648\u0644<\/a>.<\/li>\n\n\n\n<li>\u0646\u0632\u064a\u0641 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0636.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u062d\u062f\u062b\u064a \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f\u064a\u0646 \u0623\u0646\u0643 \u062a\u0639\u0631\u0636\u062a \u0644\u0639\u062f\u0648\u0649 \u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u064b\u0627 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0645\u062b\u0644 \u0642\u0631\u062d\u0629 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0644\u0645-\u0623\u0633\u0641\u0644-\u0627\u0644\u0628\u0637\u0646-\u062c\u0647\u0629-\u0627\u0644\u064a\u0633\u0627\u0631-\u0639\u0646\u062f-\u0627\u0644\u0631\u062c\u0627\u0644\">\u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u062c\u0647\u0629 \u0627\u0644\u064a\u0633\u0627\u0631 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644<\/h2>\n\n\n\n<p>\u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u062e\u0635\u064a\u0629\u060c \u0633\u0628\u0628 \u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u062c\u0647\u0629 \u0627\u0644\u064a\u0633\u0627\u0631 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u062a\u062f\u0648\u0631 \u0627\u0644\u062e\u0635\u064a\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646 \u0648\u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627 \u0648\u062a\u0648\u0631\u0645\u064b\u0627. \u0647\u0646\u0627\u0643 \u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0631\u0627\u0646. \u062a\u062d\u062f\u062b \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0635\u0648\u0631\u0629 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u0630\u0643\u0648\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0628\u064a\u0646 \u0633\u0646 12 \u064818 \u0639\u0627\u0645\u064b\u0627. \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0643\u064a\u0633 \u0627\u0644\u0635\u0641\u0646 \u0648\u062a\u0648\u0631\u0645\u0647.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/li>\n\n\n\n<li>\u063a\u062b\u064a\u0627\u0646.<\/li>\n\n\n\n<li>\u062a\u0642\u064a\u0624.<\/li>\n\n\n\n<li>\u062a\u0628\u0648\u0644 \u0645\u0624\u0644\u0645.<\/li>\n\n\n\n<li>\u062d\u0645\u0649.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u062e\u0635\u064a\u0629 \u062e\u0637\u0631 \u0644\u0644\u063a\u0627\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0644\u0645 \u0645\u0641\u0627\u062c\u0626 \u0623\u0648 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062e\u0635\u064a\u0629\u060c \u0641\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0628\u064a\u0629 \u0637\u0627\u0631\u0626\u0629 \u062d\u062a\u0649 \u0644\u0648 \u0647\u062f\u0623 \u0627\u0644\u0623\u0644\u0645. \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0623\u0644\u0645 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0627\u064a\u0633\u0631 \u062e\u0637\u064a\u0631\u061f<\/h2>\n\n\n\n<p>\u064a\u0639\u062f \u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0633\u0641\u0644\u064a \u0627\u0644\u0623\u064a\u0633\u0631 \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0645\u0631\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062e\u062a\u0641\u064a \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0628\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0644\u0645 \u062d\u0627\u062f\u064b\u0627 \u0648\u0645\u0641\u0627\u062c\u0626\u064b\u0627 \u0648\u0634\u062f\u064a\u062f\u064b\u0627 \u0623\u0648 \u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0639\u0644\u064a\u0643 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0645\u0649.<\/li>\n\n\n\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0648\u062e\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u064a\u0621.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u062f\u0645\u0648\u064a.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631.<\/li>\n\n\n\n<li>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0627\u0644\u0631\u0637\u0628\u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u0631\u060c \u0623\u0648 \u0627\u0644\u0636\u0639\u0641.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0639\u0646\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642<\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0639\u0646\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u062a\u0642.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d9%8a%d8%aa%d8%b1%d8%a7%d9%81%d9%88%d8%b1%d8%aa-%d9%81%d9%88%d8%a7%d8%b1\/\">\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u062e\u0635\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0628\u064a\u0636.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u062a\u062c.<\/li>\n\n\n\n<li>\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0625\u0630\u0627 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0638\u0647\u0631\u062a \u0639\u0644\u064a\u0643 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0649 \u0623\u0648 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 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&hellip;<\/p>\n","protected":false},"author":38,"featured_media":21858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1087],"tags":[7223,6290,7225,7221,7224,7222],"class_list":["post-21856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1087","tag-7223","tag-6290","tag-7225","tag-7221","tag-7224","tag-7222"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=21856"}],"version-history":[{"count":4,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21856\/revisions"}],"predecessor-version":[{"id":21941,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21856\/revisions\/21941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/21858"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=21856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=21856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=21856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}