{"id":21877,"date":"2024-09-29T21:57:14","date_gmt":"2024-09-29T18:57:14","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=21877"},"modified":"2024-09-29T21:57:18","modified_gmt":"2024-09-29T18:57:18","slug":"%d9%84%d9%8a%d9%85%d8%aa%d9%84%d8%b3-%d9%85%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%84%d9%8a%d9%85%d8%aa%d9%84%d8%b3-%d9%85%d8%a7%d9%86\/","title":{"rendered":"\u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646 \u0645\u0627\u0643\u0633 Limitless man max.. \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0631\u062c\u0627\u0644"},"content":{"rendered":"\n<p>\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u061f \u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0648\u0633\u064a\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0637\u0627\u0642\u062a\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643\u061f \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0643\u0645\u0644 \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646 \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0630\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647\u060c \u0641\u0647\u0630\u0627 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9\/\">\u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a> \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0643\u0648\u0646 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0643\u064a\u0641 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0631\u062c\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0623\u0642\u0631\u0627\u0635-\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u0646\">\u0645\u0627 \u0647\u064a \u0623\u0642\u0631\u0627\u0635 \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646\u061f<\/h2>\n\n\n\n<p>\u0647\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0631\u062c\u0627\u0644 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0643\u0648\u0646\u0627\u062a-\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u0646\">\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646<\/h2>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a limitless man \u0639\u0644\u0649 \u0662\u0667 \u0639\u0646\u0635\u0631 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u06a4\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0631\u062c\u0644 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/h3>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0623-vitamin-a\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (Vitamin A)<\/h5>\n\n\n\n<p>\u064a\u0645\u062a\u0644\u0643 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0648\u0644\u0647 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u0649 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u062a\u0643\u0627\u062b\u0631.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 1050 mcg \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%A3\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/a>.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062c-vitamin-c\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (Vitamin C)<\/h5>\n\n\n\n<p>\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0643\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n\n\n<p>\u0648\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 90 mg \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%AC-vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/a>.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0628-b-vitamins\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 (B Vitamins)<\/h5>\n\n\n\n<p><a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%A8\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628<\/a> \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0661 \u0648\u0628\u0662 \u0648\u0628\u0663 \u0648\u0628\u0666 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%A8-12\/\">\u0648\u0628\u0661\u0662\u060c<\/a> \u0648\u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0647\u0627 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0641\u0647\u0649 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0625\u0646\u062a\u0627\u062c \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646-biotin\">\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 (Biotin)<\/h5>\n\n\n\n<p>\u064a\u0639\u0631\u0641 \u0625\u064a\u0636\u064b\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0667\u060c \u0648\u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/p>\n\n\n\n<p>\u0648\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646 \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646 \u0639\u0644\u0649 40 mcg \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A8%D9%8A%D9%88%D8%AA%D9%8A%D9%86\/\">\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646<\/a>.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u062d\u0645\u0636-\u0627\u0644\u0641\u0648\u0644\u064a\u0643-folic-acid\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folic Acid)<\/h5>\n\n\n\n<p>\u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0647\u0627\u0645\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 200 mcg \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D9%83%D9%84-%D9%85%D8%A7-%D8%AA%D8%B1%D9%8A%D8%AF-%D9%85%D8%B9%D8%B1%D9%81%D8%AA%D9%87-%D8%B9%D9%86-%D9%81%D9%88%D9%84%D9%8A%D9%83-%D8%A7%D8%B3%D9%8A%D8%AF\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a>.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0647\u0640-vitamin-e\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (Vitamin E)<\/h5>\n\n\n\n<p>\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n\n\n\n<p>\u0648\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 20.3 mg \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D9%87%D9%80\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/a>.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u062d\u0645\u0636-\u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643-pantothenic-acid\">\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643 (Pantothenic acid)<\/h5>\n\n\n\n<p>\u064a\u0639\u0631\u0641 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0665\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0647\u0627\u0645\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u0649 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 15 mg \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-vitamin-d3\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (Vitamin D3)<\/h5>\n\n\n\n<p>\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0644\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0645\u0627 \u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0647\u0634\u0627\u0634\u0629 \u0648\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062f\u0639\u0645 \u0628\u0639\u0636 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0647\u0627\u0645\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u0648\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 25 mcg \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%AF-vitamin-d\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"905\" height=\"608\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/386170EF-9572-493F-AD36-6D4806C19FCD.jpeg\" alt=\"\" class=\"wp-image-21879\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/386170EF-9572-493F-AD36-6D4806C19FCD.jpeg 905w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/386170EF-9572-493F-AD36-6D4806C19FCD-300x202.jpeg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/386170EF-9572-493F-AD36-6D4806C19FCD-768x516.jpeg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/386170EF-9572-493F-AD36-6D4806C19FCD-217x146.jpeg 217w\" sizes=\"auto, (max-width: 905px) 100vw, 905px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0643-vitamin-k\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 (Vitamin K)<\/h5>\n\n\n\n<p>\u0623\u062d\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0644\u0647 \u0639\u062f\u0629 \u0648\u0638\u0627\u0626\u0641 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646\u0647\u0627 \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646 \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646 \u0645\u0627\u0643\u0633 \u0639\u0644\u0649 60 mcg \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0645\u0639\u0627\u062f\u0646\">\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h3>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645-calcium\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (Calcium)<\/h5>\n\n\n\n<p>\u0645\u0639\u062f\u0646 \u0647\u0627\u0645 \u0648\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0639\u0644\u0649 210 mg \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D9%86%D9%82%D8%B5-%D8%A7%D9%84%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85\/\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a>.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u062d\u062f\u064a\u062f-iron\">\u0627\u0644\u062d\u062f\u064a\u062f (Iron)<\/h5>\n\n\n\n<p>\u0645\u0639\u062f\u0646 \u0636\u0631\u0648\u0631\u0649 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u0633\u0626\u0648\u0644 \u0639\u0646 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0639\u0644\u0649 8 mg \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D8%BA%D9%86%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AF\/\">\u0627\u0644\u062d\u062f\u064a\u062f<\/a>.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u064a\u0648\u062f-iodine\">\u0627\u0644\u064a\u0648\u062f (Iodine)<\/h5>\n\n\n\n<p>\u0645\u0639\u062f\u0646 \u0647\u0627\u0645 \u0644\u0639\u0645\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0639\u0644\u0649 150 mcg \u0645\u0646 \u0627\u0644\u064a\u0648\u062f.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645-magnesium\">\u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645 (Magnesium)<\/h5>\n\n\n\n<p>\u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 100 mg \u0645\u0646 \u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0632\u0646\u0643-zinc\">\u0627\u0644\u0632\u0646\u0643 (Zinc)<\/h5>\n\n\n\n<p>\u0647\u0648 \u0645\u0639\u062f\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0648\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u062d\u0648\u0627\u0633 \u0627\u0644\u062a\u0630\u0648\u0642 \u0648\u0627\u0644\u0634\u0645 \u0643\u0645\u0627 \u064a\u062f\u0639\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0639\u0644\u0649 11 mg \u0645\u0646 \u0627\u0644\u0632\u0646\u0643.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645-selenium\">\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 (Selenium)<\/h5>\n\n\n\n<p>\u0647\u0648 \u0645\u0636\u0627\u062f \u0642\u0648\u0649 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u062d\u0645\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646 \u062f\u0648\u0627\u0621 \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0639\u0644\u0649 100 mcg \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0646\u062d\u0627\u0633-copper\">\u0627\u0644\u0646\u062d\u0627\u0633 (Copper)<\/h5>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0643\u0648\u064a\u0646 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n\n\n\n<p>\u0648\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0639\u0644\u0649 0.9 mg \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632-manganese\">\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 (Manganese)<\/h5>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0641\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0639\u0648\u0627\u0645\u0644 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u060c\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 2.3 mg \u0645\u0646 \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645-chromium\">\u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645 (Chromium)<\/h5>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 35 mcg \u0645\u0646 \u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0645\u0648\u0644\u064a\u0628\u062f\u064a\u0646\u0648\u0645-molybdenum\">\u0627\u0644\u0645\u0648\u0644\u064a\u0628\u062f\u064a\u0646\u0648\u0645 (Molybdenum)<\/h5>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u0627\u0645\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 50 mcg \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u0648\u0644\u064a\u0628\u062f\u064a\u0646\u0648\u0645.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0643\u0644\u0648\u0631\u064a\u062f-chloride\">\u0627\u0644\u0643\u0644\u0648\u0631\u064a\u062f (Chloride)<\/h5>\n\n\n\n<p>\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0639\u0644\u0649 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u062e \u0648\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646 \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646 \u0645\u0627\u0643\u0633 \u0639\u0644\u0649 72 mg \u0645\u0646 \u0627\u0644\u0643\u0644\u0648\u0631\u064a\u062f.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645-potassium\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (Potassium)<\/h5>\n\n\n\n<p>\u0644\u0647 \u062f\u0648\u0631 \u0641\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 80 mg \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646-lycopene\">\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 (lycopene)<\/h5>\n\n\n\n<p>\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0648\u064a\u0642\u064a \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a.<\/p>\n\n\n\n<p>\u0648\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0642\u0631\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 600 mcg \u0645\u0646 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0623\u0634\u0643\u0627\u0644-\u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629-nbsp\">\u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629&nbsp;<\/h2>\n\n\n\n<p>\u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u0635\u0648\u0631\u0629 \u0623\u0642\u0631\u0627\u0635 \u062a\u0624\u062e\u0630 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645\u060c \u0648\u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u0639\u0644\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 30 \u0642\u0631\u0635 \u0623\u0648 100 \u0642\u0631\u0635.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u0646\">\u0641\u0648\u0627\u0626\u062f \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646<\/h2>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n\n\n\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n\n\n\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0639\u0628.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u0649.<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%A3%D9%86%D9%8A%D9%85%D9%8A%D8%A7\/\">\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627<\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u0646-\u0644\u0644\u062c\u0646\u0633\">\u0641\u0648\u0627\u0626\u062f \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646 \u0644\u0644\u062c\u0646\u0633<\/h3>\n\n\n\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u060c \u0641\u0625\u0646 \u0647\u0630\u0647 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href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%AE%D9%85%D8%B3-%D8%A7%D9%84%D8%A3%D9%83%D8%AB%D8%B1-%D8%B4%D9%8A%D9%88%D8%B9%D9%8B%D8%A7-%D9%84%D9%84%D9%80-%D8%A7%D9%84%D8%B9%D8%AC%D8%B2\/\">\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0646\u0633\u064a<\/a> \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0644\u0639\u0642\u0645 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644.<\/p>\n\n\n\n<p>\u0648\u0644\u0643\u0646!! \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0642\u0645 \u0623\u0648 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0646\u0633\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u0646-\u0644\u0644\u0634\u0639\u0631\">\u0641\u0648\u0627\u0626\u062f \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646 \u0644\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0623\u0642\u0631\u0627\u0635 limitless man max \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u0646-\u0644\u0644\u0623\u0639\u0635\u0627\u0628\">\u0641\u0648\u0627\u0626\u062f \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646 \u0644\u0644\u0623\u0639\u0635\u0627\u0628<\/h3>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0623\u0642\u0631\u0627\u0635 limitless man max \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0635\u064a\u0644 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\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u062a\u0630\u0643\u0631!! \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u063a\u0646\u064a \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0641\u0636\u0629 \u0644\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0633\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0641\u0647\u0648 \u064a\u0639\u062f \u0645\u0643\u0645\u0644\u064b\u0627 \u0644\u064a\u0633 \u0625\u0644\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u0646-\u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\">\u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/h3>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%B3%D8%B1%D8%B7%D8%A7%D9%86-%D8%A7%D9%84%D8%A8%D8%B1%D9%88%D8%B3%D8%AA%D8%A7%D8%AA%D8%A7\/\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"422\" height=\"726\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/4B3610F2-F792-4C27-9AD0-DD4803BBD013.jpeg\" alt=\"\u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646\" class=\"wp-image-21878\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/4B3610F2-F792-4C27-9AD0-DD4803BBD013.jpeg 422w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/4B3610F2-F792-4C27-9AD0-DD4803BBD013-174x300.jpeg 174w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/09\/4B3610F2-F792-4C27-9AD0-DD4803BBD013-85x146.jpeg 85w\" sizes=\"auto, (max-width: 422px) 100vw, 422px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062c\u0631\u0639\u0629-limitless-man-max\">\u062c\u0631\u0639\u0629 limitless man max<\/h2>\n\n\n\n<p>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0647\u064a \u0642\u0631\u0635 \u0648\u0627\u062d\u062f \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u062d\u0633\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062c\u0631\u0639\u0629-\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u0646-\u0642\u0628\u0644-\u0627\u0644\u0623\u0643\u0644-\u0648\u0644\u0627\u0628\u0639\u062f\u0647\">\u062c\u0631\u0639\u0629 \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644 \u0648\u0644\u0627\u0628\u0639\u062f\u0647\u061f<\/h2>\n\n\n\n<p>\u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0622\u062b\u0627\u0631-\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629-\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u0646\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646<\/h2>\n\n\n\n<p>\u0623\u0642\u0631\u0627\u0635 limitless man \u0645\u062b\u0644 \u0623\u064a \u062f\u0648\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0638\u0647\u0648\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%AA%D8%B9%D8%B1%D9%81-%D8%B9%D9%84%D9%89-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%BA%D8%AB%D9%8A%D8%A7%D9%86-%D9%88%D8%A7%D9%84%D9%82%D8%A6-%D9%88%D8%B7%D8%B1%D9%82-%D8%A7%D9%84%D8%B9%D9%84\/\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n\n\n\n<li>\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0628\u0637\u0646.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0648\u0627\u0646\u0639-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-limitless-man-max\">\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 limitless man max<\/h2>\n\n\n\n<p>\u064a\u0645\u0646\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0644\u0623\u064a \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a-\u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629-nbsp\">\u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629&nbsp;<\/h2>\n\n\n\n<p>\u064a\u062c\u0628 \u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0645\u0641\u0631\u0637\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/li>\n\n\n\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%D8%A3%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%BA%D8%AF%D8%A9-%D8%A7%D9%84%D8%AF%D8%B1%D9%82%D9%8A%D8%A9-%D9%88%D8%B9%D9%84%D8%A7%D8%AC%D9%87%D8%A7\/\">\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/a> \u0645\u062b\u0644 \u0644\u064a\u0641\u0648\u062b\u064a\u0631\u0648\u0643\u0633\u064a\u0646.<\/li>\n\n\n\n<li>\u062a\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u0646 \u0623\u0648 \u0625\u064a\u0632\u0648\u062a\u0631\u064a\u062a\u0646\u0648\u0646.<\/li>\n\n\n\n<li>\u0645\u0636\u0627\u062f\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%AD%D9%85%D9%88%D8%B6%D8%A9\/\">\u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%D8%B3%D9%88%D8%A1-%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-%D8%A7%D9%84%D9%85%D8%B6%D8%A7%D8%AF%D8%A7%D8%AA-%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D9%8A%D8%A9\/\">\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/a> \u0645\u062b\u0644 \u062a\u062a\u0631\u0627\u0633\u064a\u0643\u0644\u064a\u0646.<\/li>\n\n\n\n<li>\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 \u0645\u062b\u0644 \u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646.<\/li>\n\n\n\n<li>\u0644\u064a\u0641\u0648\u062f\u0648\u0628\u0627 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0634\u0644\u0644 \u0627\u0644\u0631\u0639\u0627\u0634.<\/li>\n\n\n\n<li>\u0623\u0648\u0631\u0644\u064a\u0633\u062a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u062a\u062e\u0633\u064a\u0633.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u062a\u062e\u0632\u064a\u0646-nbsp\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646&nbsp;<\/h2>\n\n\n\n<p>\u064a\u062d\u0641\u0638 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u0648\u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0633\u0639\u0631-\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u0646\">\u0633\u0639\u0631 \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646<\/h2>\n\n\n\n<p>\u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0628\u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0639\u0631 \u0627\u0644\u0639\u0644\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 30 \u0642\u0631\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0647\u0648 240 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a (\u0647\u0630\u0627 \u0627\u0644\u0633\u0639\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u063a\u064a\u064a\u0631).\u00a0<\/li>\n\n\n\n<li>\u0628\u064a\u0646\u0645\u0627 \u0633\u0639\u0631 \u0627\u0644\u0639\u0644\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 100 \u0642\u0631\u0635 \u0647\u0648 675 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a (\u0647\u0630\u0627 \u0627\u0644\u0633\u0639\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u063a\u064a\u064a\u0631).\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0628\u062f\u064a\u0644-\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u0646-\u0644\u0644\u0631\u062c\u0627\u0644\">\u0628\u062f\u064a\u0644 \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646 \u0644\u0644\u0631\u062c\u0627\u0644<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u064a\u0644\u0645\u0627\u0646 Wellman.<\/li>\n\n\n\n<li>\u0633\u0646\u062a\u0631\u0648\u0645 \u0644\u0644\u0631\u062c\u0627\u0644 Centrum Men.<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u0627\u0648\u0646\u062a \u0644\u0644\u0631\u062c\u0627\u0644 Vitamount Men.<\/li>\n\n\n\n<li>\u0633\u0648\u0628\u0631\u0627\u0641\u064a\u062a Supravit.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u064a\u0647\u0645\u0627-\u0623\u0641\u0636\u0644-\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u0646-\u0648\u0644\u0627-\u0633\u0646\u062a\u0631\u0648\u0645\">\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646 \u0648\u0644\u0627 \u0633\u0646\u062a\u0631\u0648\u0645\u061f<\/h2>\n\n\n\n<p>\u064a\u062a\u0634\u0627\u0628\u0647 \u062f\u0648\u0627\u0621 limitless man \u0645\u0639 \u062f\u0648\u0627\u0621 \u0633\u0646\u062a\u0631\u0648\u0645 \u0641\u064a \u0643\u0648\u0646\u0647 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u064a\u062a\u0634\u0627\u0628\u0647\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u062f\u0648\u0627\u0639\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0627\u0644\u0641\u0631\u0642-\u0628\u064a\u0646-\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u0646-\u0648\u0648\u0645\u0627\u0646\">\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646 \u0648\u0648\u0645\u0627\u0646\u061f<\/h2>\n\n\n\n<p>\u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0643\u0633 \u0645\u0627\u0646 \u0645\u062e\u0635\u0635 \u0644\u0644\u0631\u062c\u0627\u0644 \u0623\u0645\u0627 \u0644\u064a\u0645\u062a\u0644\u0633 \u0648\u0648\u0645\u0627\u0646 \u0645\u062e\u0635\u0635 \u0644\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u0648\u064a\u062d\u062a\u0648\u064a limitless man \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0623\u0636\u0631\u0627\u0631-\u0644\u064a\u0645\u062a\u0644\u0633-\u0645\u0627\u0646\">\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646\u061f<\/h2>\n\n\n\n<p>\u0644\u0627 \u064a\u0633\u0628\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 limitless man \u0639\u0627\u062f\u0629\u064b \u0623\u0636\u0631\u0627\u0631 \u062e\u0637\u064a\u0631\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0641\u0642\u0637 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%D8%A7%D9%84%D8%A5%D8%B3%D9%87%D8%A7%D9%84\/\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a>.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646 <a href=\"https:\/\/www.eg-en.limitlessnaturals.com\/shop\/p\/limitless-man-max-n7wfz\">limitless man<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0642\u064a\u0645\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0646\u0634\u0637\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649 \u0623\u0648 \u0644\u062f\u064a\u0643 \u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u061f \u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0648\u0633\u064a\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0637\u0627\u0642\u062a\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643\u061f \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0643\u0645\u0644 \u0644\u064a\u0645\u062a\u0644\u0633 \u0645\u0627\u0646 \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0630\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0643\u0648\u0646 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a &hellip;<\/p>\n","protected":false},"author":37,"featured_media":21880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[54],"tags":[7235,7232,7234,7233,7230,7236,7231],"class_list":["post-21877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-54","tag-7235","tag-7232","tag-7234","tag-7233","tag-7230","tag-7236","tag-7231"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=21877"}],"version-history":[{"count":2,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21877\/revisions"}],"predecessor-version":[{"id":21909,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/21877\/revisions\/21909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/21880"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=21877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=21877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=21877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}