{"id":21958,"date":"2024-10-02T01:16:53","date_gmt":"2024-10-01T22:16:53","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=21958"},"modified":"2024-10-08T00:20:47","modified_gmt":"2024-10-07T21:20:47","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b4%d9%82%d9%82-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b4%d9%82%d9%82-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86\/","title":{"rendered":"7 \u0637\u0631\u0642 \u0644\u0639\u0644\u0627\u062c \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646"},"content":{"rendered":"\n<p>\u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u062a\u0646\u062a\u062c \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0646 \u062c\u0641\u0627\u0641 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(\u0643\u064a\u0631\u0627\u0633\u0627\u0644)<\/li>\n\n\n\n<li>\u0623\u062d\u0645\u0627\u0636 \u0623\u0644\u0641\u0627 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a (\u0623\u0645\u0644\u0627\u0643\u062a\u064a\u0646)<\/li>\n\n\n\n<li>\u0627\u064a\u0632\u0648\u0645\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0643\u0627\u0631\u064a\u062f<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong> <a href=\"https:\/\/doctorak.com\/blog\/%d9%8a%d9%88%d8%b1%d9%8a%d9%83%d9%8a%d8%b1-%d9%83%d8%b1%d9%8a%d9%85\/\">\u0643\u0631\u064a\u0645 \u064a\u0648\u0631\u064a\u0643\u064a\u0631 \u0644\u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/a><\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0631\u0637\u0628\u0627\u062a \u0627\u0644\u0643\u0639\u0628 \u0647\u0630\u0647 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0641\u064a 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id=\"h-\u0627\u0644\u0639\u0633\u0644\"><strong>\u0627\u0644\u0639\u0633\u0644<\/strong><\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u0639\u0645\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b9%d8%b3%d9%84\/\">\u0627\u0644\u0639\u0633\u0644<\/a> \u0643\u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0643\u0639\u0648\u0628 \u0627\u0644\u0645\u062a\u0634\u0642\u0642\u0629. \u0648\u0641\u0642\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0633\u0644 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0639\u0633\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f 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href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0648\u0635\u0641\u0629 \u0633\u0647\u0644\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u062d\u0645\u0627\u0645 \u0641\u064a \u062e\u0632\u0627\u0646\u0629 \u0645\u0637\u0628\u062e\u0643. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062c\u0645\u064a\u0639 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class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0627\u0644\u0630\u064a-\u064a\u0633\u0628\u0628-\u062a\u0634\u0642\u0642-\u0627\u0644\u0643\u0639\u0628\"><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062a\u0634\u0642\u0642 \u0627\u0644\u0643\u0639\u0628\u061f<\/strong><\/h2>\n\n\n\n<p>\u0623\u0648\u0644 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u062a\u0634\u0642\u0642 \u0627\u0644\u0643\u0639\u0628 \u0647\u064a \u0648\u062c\u0648\u062f \u0645\u0646\u0627\u0637\u0642 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062c\u0627\u0641 \u0627\u0644\u0633\u0645\u064a\u0643\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0645\u0633\u0627\u0645\u064a\u0631 \u0627\u0644\u0642\u062f\u0645\u060c \u062d\u0648\u0644 \u062d\u0627\u0641\u0629 \u0643\u0639\u0628\u0643. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a\u060c \u062a\u062a\u0648\u0633\u0639 \u0648\u0633\u0627\u062f\u0629 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href=\"https:\/\/doctorak.com\/blog\/%d9%82%d8%b5%d9%88%d8%b1-%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/\">\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/a><\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0623\u062a\u0628\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0623\u062e\u0645\u0635\u064a<\/li>\n\n\n\n<li>\u0635\u062f\u0641\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0631\u0646\u064a\u0629 \u0627\u0644\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0645\u0635\u064a\u0629\u060c \u062a\u0633\u0628\u0628 \u0633\u0645\u0627\u0643\u0629 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0631\u0627\u062d\u062a\u064a\u0646<\/li>\n\n\n\n<li>\u0628\u062f\u0627\u0646\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0645\u0644<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u064a-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0623\u062e\u0631\u0649-\u0627\u0644\u062a\u064a-\u0642\u062f-\u062a\u0635\u0627\u062d\u0628-\u062a\u0634\u0642\u0642-\u0627\u0644\u0643\u0639\u0628\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0635\u0627\u062d\u0628 \u062a\u0634\u0642\u0642 \u0627\u0644\u0643\u0639\u0628\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0634\u0642\u0642 \u0627\u0644\u0643\u0639\u0628\u064a\u0646\u060c \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0644\u062f \u0645\u062a\u0642\u0634\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0643\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0631\u0628\u0645\u0627 \u0634\u062f\u064a\u062f<\/li>\n\n\n\n<li>\u0646\u0632\u064a\u0641<\/li>\n\n\n\n<li>\u062c\u0644\u062f \u0623\u062d\u0645\u0631 \u0645\u0644\u062a\u0647\u0628<\/li>\n\n\n\n<li>\u062a\u0642\u0631\u062d\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0642\u062f \u062a\u0635\u0627\u0628 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0639 \u062a\u0634\u0642\u0642 \u0627\u0644\u0643\u0639\u0628\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0633\u0628\u0628\u0647 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0641\u064a \u0643\u0639\u0628\u0643<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u062e\u0644\u0648\u064a\u060c \u0639\u062f\u0648\u0649<\/li>\n\n\n\n<li>\u0642\u0631\u062d\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0633\u0643\u0631\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062f\u0641\u0621 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0648\u0631\u0645. \u0627\u062a\u0635\u0644 \u0628\u0637\u0628\u064a\u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0645\u0635\u0627\u0628 \u0644\u064a\u0642\u0648\u0645 \u0628\u0639\u0644\u0627\u062c \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0641\u0642\u0627 \u0644\u062d\u0627\u0644\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641\u064a\u0629-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u062a\u0634\u0642\u0642-\u0627\u0644\u0643\u0639\u0628\u064a\u0646\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0634\u0642\u0642 \u0627\u0644\u0643\u0639\u0628\u064a\u0646<\/strong><\/h2>\n\n\n\n<p>\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0645 \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0639\u0644\u0627\u062c \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0641\u0625\u0646 \u062d\u0630\u0627\u0626\u0643 \u0645\u0647\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0631\u0636\u0629 \u0644\u062a\u0634\u0642\u0642 \u0627\u0644\u0643\u0639\u0628\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u062a\u062f\u0639\u0645 \u0643\u0639\u0628\u0643. \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646\u060c \u0627\u0631\u062a\u062f\u064a \u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0643\u0639\u0628 \u0642\u0648\u064a \u0648\u0639\u0631\u064a\u0636 \u064a\u062f\u0639\u0645 \u0643\u0639\u0628\u0643 \u0648\u064a\u0628\u0637\u0646\u0647.<\/p>\n\n\n\n<p><strong>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062a\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0646\u0639\u0627\u0644 \u0648\u0627\u0644\u0635\u0646\u0627\u062f\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062c\u0641\u0627\u0641 \u0642\u062f\u0645\u064a\u0643<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0648\u0641\u0631 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u062f\u0639\u0645\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u0643\u0639\u0628<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u0627\u0644\u0646\u062d\u064a\u0641\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0645\u062f\u062f \u0643\u0639\u0628\u0643 \u062c\u0627\u0646\u0628\u064a\u064b\u0627<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0636\u064a\u0642\u0629 \u062c\u062f\u064b\u0627<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0634\u0642\u0642 \u0627\u0644\u0643\u0639\u0628\u064a\u0646:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0642\u0648\u0641 \u0641\u064a \u0648\u0636\u0639 \u0648\u0627\u062d\u062f \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0639 \u0633\u0627\u0642\u064a\u0643 \u0645\u062a\u0642\u0627\u0637\u0639\u062a\u064a\u0646 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li>\n\n\n\n<li>\u0636\u0639 \u0643\u0631\u064a\u0645 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0633\u0645\u064a\u0643 \u0644\u064a\u0644\u0627\u064b \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u062a\u063a\u0637\u064a\u0629 \u0642\u062f\u0645\u064a\u0643 \u0628\u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/li>\n\n\n\n<li>\u0627\u0641\u062d\u0635 \u0642\u062f\u0645\u064a\u0643 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u062d\u0627\u0644\u0629 \u0623\u062e\u0631\u0649 \u062a\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0634\u0648\u0627\u062a \u0623\u062d\u0630\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 (\u0623\u062c\u0647\u0632\u0629 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0639\u0638\u0627\u0645) \u0644\u062a\u0628\u0637\u064a\u0646 \u0643\u0639\u0628\u0643 \u0648\u062d\u062a\u0649 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u062f\u064a \u062c\u0648\u0627\u0631\u0628 \u0645\u0628\u0637\u0646\u0629 \u0630\u0627\u062a \u0646\u0648\u0639\u064a\u0629 \u062c\u064a\u062f\u0629 \u0623\u0648 \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0633\u0631\u064a\u0631\u064a\u064b\u0627.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0643\u0648\u0627\u0628 \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0639\u0628 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0645\u062f\u062f \u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0643\u0639\u0628.<\/li>\n\n\n\n<li>\u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u062a\u0628\u0642\u0649 \u0631\u0637\u0628\u064b\u0627.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u062c\u0631 \u0627\u0644\u062e\u0641\u0627\u0641 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u062c\u0644\u062f. \u0644\u0643\u0646 \u062a\u062c\u0646\u0628 \u0625\u0632\u0627\u0644\u0629 \u0645\u0633\u0627\u0645\u064a\u0631 \u0627\u0644\u0642\u062f\u0645 \u0628\u0646\u0641\u0633\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a. \u0642\u062f \u062a\u064f\u062d\u062f\u062b \u062c\u0631\u062d\u064b\u0627 \u0639\u0646 \u063a\u064a\u0631 \u0642\u0635\u062f \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0633\u0626\u0644\u0629-\u0634\u0627\u0626\u0639\u0629\"><strong>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0647\u0644-\u0627\u0644\u062e\u0644-\u064a\u0632\u064a\u0644-\u062a\u0634\u0642\u0642\u0627\u062a-\u0627\u0644\u0642\u062f\u0645\"><strong>\u0647\u0644 \u0627\u0644\u062e\u0644 \u064a\u0632\u064a\u0644 \u062a\u0634\u0642\u0642\u0627\u062a \u0627\u0644\u0642\u062f\u0645\u061f<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u062e\u0644 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062a\u0634\u0642\u0642\u0627\u062a \u0627\u0644\u0642\u062f\u0645\u060c \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0639\u0644\u0627\u062c \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0634\u0643\u0644 \u0646\u0647\u0627\u0626\u064a. \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0644 \u0643\u0645\u0627\u062f\u0629 \u0645\u0642\u0634\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u0648\u062c\u0639\u0644 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0639\u0646\u062f \u062f\u0645\u062c\u0647 \u0645\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p><strong>\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0644 \u0644\u062a\u062e\u0641\u064a\u0641 \u062a\u0634\u0642\u0642\u0627\u062a \u0627\u0644\u0642\u062f\u0645:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0646\u0642\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/strong>: \u0627\u0645\u0632\u062c \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644 (\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0648 \u0627\u0644\u0623\u0628\u064a\u0636) \u0645\u0639 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0648\u0627\u0646\u0642\u0639 \u0642\u062f\u0645\u064a\u0643 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/strong>: \u0628\u0639\u062f \u0627\u0644\u0646\u0642\u0639\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u062c\u0631 \u0627\u0644\u062e\u0641\u0627\u0641 \u0623\u0648 \u0641\u0631\u0634\u0627\u0629 \u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0634\u0642\u0642.<\/li>\n\n\n\n<li><strong>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/strong>: \u0628\u0639\u062f \u0627\u0644\u0646\u0642\u0639 \u0648\u0627\u0644\u062a\u0642\u0634\u064a\u0631\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0642\u062f\u0645\u064a\u0643 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645 \u0645\u0631\u0637\u0628 \u0623\u0648 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0644\u0623\u0646 \u0627\u0644\u062e\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0625\u0630\u0627 \u0644\u0645 \u064a\u064f\u0631\u0637\u0628 \u062c\u064a\u062f\u064b\u0627.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0644\u0627\u062d\u0638\u0629\"><strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a \u0639\u0645\u064a\u0642\u0629 \u0623\u0648 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u064b\u0627 \u0623\u0648 \u062d\u0631\u0642\u064b\u0627.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0639\u0644\u0627\u062c \u0645\u0646\u0632\u0644\u064a \u0644\u062a\u0634\u0642\u0642\u0627\u062a \u0627\u0644\u0642\u062f\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0647\u0644-\u0627\u0644\u0641\u0627\u0632\u0644\u064a\u0646-\u064a\u0639\u0627\u0644\u062c-\u062a\u0634\u0642\u0642-\u0627\u0644\u0642\u062f\u0645\"><strong>\u0647\u0644 \u0627\u0644\u0641\u0627\u0632\u0644\u064a\u0646 \u064a\u0639\u0627\u0644\u062c \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u061f<\/strong><\/h3>\n\n\n\n<p>\u0639\u0644\u0627\u062c \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0627\u0632\u0644\u064a\u0646 \u0648\u0627\u0644\u0646\u0634\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: <\/strong>\u0627\u062e\u0644\u0637 \u0643\u0645\u064a\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0632\u0644\u064a\u0646 \u0648\u0627\u0644\u0646\u0634\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u062a\u062c\u0627\u0646\u0633.<\/li>\n\n\n\n<li><strong>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u062f\u0645\u064a\u0646:<\/strong> \u0627\u063a\u0633\u0644 \u0642\u062f\u0645\u064a\u0643 \u062c\u064a\u062f\u064b\u0627 \u0648\u062c\u0641\u0641\u0647\u0645\u0627 \u0628\u0644\u0637\u0641.<\/li>\n\n\n\n<li><strong>\u0648\u0636\u0639 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a:<\/strong> \u0636\u0639 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062a\u0634\u0642\u0642\u0629 \u0645\u0646 \u0642\u062f\u0645\u064a\u0643\u060c \u0645\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u0631\u0641\u0642.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0631\u0627\u062d\u0629:<\/strong> \u064a\u0641\u0636\u0644 \u062a\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0644\u0645\u062f\u0629 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n\n\n\n<li><strong>\u063a\u0633\u0644 \u0627\u0644\u0642\u062f\u0645\u064a\u0646: <\/strong>\u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0648\u0642\u062a\u060c \u0627\u063a\u0633\u0644 \u0642\u062f\u0645\u064a\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u062c\u0641\u0641\u0647\u0645\u0627 \u062c\u064a\u062f\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n\n\n\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 \u0631\u0637\u0628\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u064a\u0631 \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u062e\u0634\u0646\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0642\u062f\u0645\u064a\u0643 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0632\u0627\u064a-\u0627\u062e\u0644\u064a-\u0643\u0639\u0628-\u0631\u062c\u0644\u064a-\u0646\u0627\u0639\u0645\"><strong>\u0627\u0632\u0627\u064a \u0627\u062e\u0644\u064a \u0643\u0639\u0628 \u0631\u062c\u0644\u064a \u0646\u0627\u0639\u0645\u061f<\/strong><\/h3>\n\n\n\n<p><strong>\u0645\u0646 \u0623\u062c\u0644 \u0639\u0644\u0627\u062c \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0639\u0628 \u0646\u0627\u0639\u0645\u060c \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0642\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646:<\/strong> \u0627\u0646\u0642\u0639 \u0642\u062f\u0645\u064a\u0643 \u0641\u064a \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0623\u0648 \u0627\u0644\u062e\u0644 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629 \u0644\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u062c\u0644\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f: <\/strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u062c\u0631 \u0627\u0644\u062e\u0641\u0627\u0641 \u0623\u0648 \u0645\u0642\u0634\u0631 \u062e\u0627\u0635 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u0628\u0644\u0637\u0641.<\/li>\n\n\n\n<li><strong>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0642\u062f\u0645\u064a\u0646:<\/strong> \u0636\u0639 \u0643\u0631\u064a\u0645 \u0645\u0631\u0637\u0628 \u0633\u0645\u064a\u0643 \u0623\u0648 \u0641\u0627\u0632\u0644\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0639\u0628\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628:<\/strong> \u0627\u0631\u062a\u062f\u0650 \u062c\u0648\u0627\u0631\u0628 \u0642\u0637\u0646\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0643\u0631\u0627\u0631:<\/strong> \u0643\u0631\u0651\u0631 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0639\u0628 \u0646\u0627\u0639\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u0648-\u0646\u0642\u0635-\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0627\u0644\u0630\u064a-\u064a\u0624\u062f\u064a-\u0625\u0644\u0649-\u062a\u0634\u0642\u0642-\u0627\u0644\u0642\u062f\u0645\u064a\u0646\"><strong>\u0645\u0627 \u0647\u0648 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u061f<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u0642\u062f-\u062a\u0624\u062f\u064a-\u0625\u0644\u0649-\u062a\u0634\u0642\u0642-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0639\u0646\u062f-\u0646\u0642\u0635\u0647\u0627-\u0647\u064a-\u0643\u0627\u0644\u0622\u062a\u064a\"><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0646\u062f \u0646\u0642\u0635\u0647\u0627 \u0647\u064a \u0643\u0627\u0644\u0622\u062a\u064a:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646)<\/strong>: \u0646\u0642\u0635\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062c\u0641\u0627\u0641 \u0648\u062a\u0634\u0642\u0642 \u0627\u0644\u062c\u0644\u062f.<\/li>\n\n\n\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/strong>: \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0646\u0642\u0635\u0647 \u064a\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0648\u062a\u0634\u0642\u0642.<\/li>\n\n\n\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong>: \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0639\u0648\u0645\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0646\u0642\u0635\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u0644\u0649-\u0645\u0627\u0630\u0627-\u064a\u062f\u0644-\u062a\u0634\u0642\u0642-\u0627\u0644\u0642\u062f\u0645\u064a\u0646\"><strong>\u0639\u0644\u0649 \u0645\u0627\u0630\u0627 \u064a\u062f\u0644 \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u061f<\/strong><\/h3>\n\n\n\n<p><strong>\u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u064a\u062f\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0646\u062a\u064a\u062c\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0642\u0635 \u0627\u0644\u062a\u0631\u0637\u064a\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0623\u0648 B3).<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627.<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0628\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641\u064a\u0629-\u0639\u0644\u0627\u062c-\u062a\u0634\u0642\u0642-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0628\u0632\u0628\u062f\u0629-\u0627\u0644\u0634\u064a\u0627\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627<\/strong><\/h3>\n\n\n\n<p><strong>\u0639\u0644\u0627\u062c \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627 \u064a\u0643\u0648\u0646 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0642\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646:<\/strong> \u0627\u0646\u0642\u0639 \u0642\u062f\u0645\u064a\u0643 \u0641\u064a \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629 \u0644\u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u062c\u0644\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0642\u062f\u0645\u064a\u0646:<\/strong> \u062c\u0641\u0641 \u0642\u062f\u0645\u064a\u0643 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u0634\u0641\u0629 \u0646\u0638\u064a\u0641\u0629.<\/li>\n\n\n\n<li><strong>\u0648\u0636\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062a\u0634\u0642\u0642\u0629:<\/strong> \u0636\u0639 \u0643\u0645\u064a\u0629 \u0633\u062e\u064a\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062a\u0634\u0642\u0642\u0629 \u0648\u062f\u0644\u0643\u0647\u0627 \u0628\u0644\u0637\u0641.<\/li>\n\n\n\n<li><strong>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628:<\/strong> \u0627\u0631\u062a\u062f\u0650 \u062c\u0648\u0627\u0631\u0628 \u0642\u0637\u0646\u064a\u0629 \u0628\u0639\u062f \u0648\u0636\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627\u060c \u0648\u0627\u062a\u0631\u0643\u0647\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0639\u0645\u064a\u0642.<\/li>\n\n\n\n<li>\u0627<strong>\u0644\u062a\u0643\u0631\u0627\u0631: <\/strong>\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641\u064a\u0629-\u0639\u0644\u0627\u062c-\u062a\u0634\u0642\u0642-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0628\u0627\u0644\u062e\u0644-\u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629-\u0648\u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a-\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0648\u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/strong><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0642\u0645-\u0628\u0639\u0645\u0644-\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a-\u0627\u0644\u062a\u0627\u0644\u064a\u0629\"><strong>\u0642\u0645 \u0628\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0645\u064a\u0631\u0629<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/li>\n\n\n\n<li>\u0645\u0627\u0621 \u062f\u0627\u0641\u0626<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0637\u0631\u064a\u0642\u0629\"><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u062e\u0644\u0637 \u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0648\u0627\u062a\u0631\u0643\u0647\u0645\u0627 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u062e\u0644\u0637 \u062c\u064a\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u0627\u0646\u0642\u0639 \u0642\u062f\u0645\u064a\u0643 \u0641\u064a \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0645\u0639 \u062e\u0644 \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u0636\u0639 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a \u0648\u0627\u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u063a\u0633\u0644 \u0642\u062f\u0645\u064a\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u062c\u0641\u0641\u0647\u0645\u0627 \u062c\u064a\u062f\u064b\u0627.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\"><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/h4>\n\n\n\n<p>\u0643\u0631\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 1-2 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641\u064a\u0629-\u0639\u0644\u0627\u062c-\u062a\u0634\u0642\u0642-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0628\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/strong>: \u0627\u063a\u0633\u0644 \u0642\u062f\u0645\u064a\u0643 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u062c\u0641\u0641\u0647\u0645\u0627 \u0628\u0644\u0637\u0641.<\/li>\n\n\n\n<li><strong>\u062a\u062f\u0644\u064a\u0643 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong>: \u0636\u0639 \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062a\u0634\u0642\u0642\u0629\u060c \u0648\u062f\u0644\u0643 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u064a\u062a.<\/li>\n\n\n\n<li><strong>\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/strong>: \u0627\u0631\u062a\u062f\u0650 \u062c\u0648\u0627\u0631\u0628 \u0642\u0637\u0646\u064a\u0629 \u0644\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0627\u062a\u0631\u0643\u0647\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u064a\u062a.<\/li>\n\n\n\n<li><strong>\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c<\/strong>: \u064a\u0645\u0643\u0646\u0643 \u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0646 \u0646\u0627\u0639\u0645\u062a\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u0631\u0637\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u0645\u0642 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u0644\u0627\u062c-\u062a\u0634\u0642\u0642-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646\"><strong>\u0639\u0644\u0627\u062c \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0646\u0642\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/strong>: \u0627\u0645\u0644\u0623 \u062d\u0648\u0636\u064b\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0623\u0636\u0641 \u0625\u0644\u064a\u0647 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n\n\n\n<li><strong>\u0646\u0642\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/strong>: \u0627\u0646\u0642\u0639 \u0642\u062f\u0645\u064a\u0643 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0645\u0632\u0648\u062c \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u0628\u0641\u0636\u0644 \u062d\u0645\u0636 \u0627\u0644\u0633\u064a\u062a\u0631\u064a\u0643.<\/li>\n\n\n\n<li><strong>\u0641\u0631\u0643 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u062c\u0631 \u0627\u0644\u0642\u062f\u0645 \u0623\u0648 \u0641\u0631\u0634\u0627\u0629 \u0646\u0627\u0639\u0645\u0629 \u0644\u0641\u0631\u0643 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062a\u0634\u0642\u0642\u0629 \u0628\u0644\u0637\u0641 \u0628\u0639\u062f \u0627\u0644\u0646\u0642\u0639.<\/li>\n\n\n\n<li><strong>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/strong>: \u0628\u0639\u062f \u0634\u0637\u0641 \u0648\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0636\u0639 \u0643\u0631\u064a\u0645 \u0645\u0631\u0637\u0628 \u0623\u0648 \u0632\u064a\u062a (\u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646) \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c:<\/strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641\u064a\u0629-\u0639\u0644\u0627\u062c-\u062a\u0634\u0642\u0642-\u0627\u0644\u0642\u062f\u0645\u064a\u0646-\u0628\u0627\u0644\u0634\u0645\u0639\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0627\u0644\u0634\u0645\u0639<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u0634\u0645\u0639<\/strong>: \u0642\u0645 \u0628\u0625\u0630\u0627\u0628\u0629 \u0634\u0645\u0639 \u0627\u0644\u0628\u0631\u0627\u0641\u064a\u0646 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li>\n\n\n\n<li><strong>\u063a\u0645\u0633 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/strong>: \u0627\u063a\u0645\u0633 \u0642\u062f\u0645\u064a\u0643 \u0641\u064a \u0627\u0644\u0634\u0645\u0639 \u0627\u0644\u0645\u0630\u0627\u0628 \u0644\u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0644\u062a\u0643\u0648\u064a\u0646 \u0637\u0628\u0642\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/strong>: \u063a\u0637\u0650 \u0642\u062f\u0645\u064a\u0643 \u0628\u0643\u064a\u0633 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0648\u0627\u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 15-30 \u062f\u0642\u064a\u0642\u0629.<\/li>\n\n\n\n<li><strong>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0645\u0639<\/strong>: \u0627\u0646\u0632\u0639 \u0627\u0644\u0634\u0645\u0639 \u0628\u0631\u0641\u0642 \u0628\u0639\u062f \u0623\u0646 \u064a\u062a\u062c\u0645\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0631\u0637\u064a\u0628<\/strong>: \u0636\u0639 \u0645\u0631\u0637\u0628\u064b\u0627 \u0623\u0648 \u0632\u064a\u062a\u064b\u0627 \u0628\u0639\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0645\u0639.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u062a\u0643\u0631\u0627\u0631\"><strong>\u0627\u0644\u062a\u0643\u0631\u0627\u0631:<\/strong><\/h3>\n\n\n\n<p>\u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n\n\n<p><strong>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c<\/strong><\/p>\n\n\n\n<p>&nbsp;\u064a\u0639\u062f \u0639\u0644\u0627\u062c \u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 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\u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u0642\u0637 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647\u0645\u0627\u060c \u0628\u0644 \u064a\u062d\u0645\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0644\u0630\u0627 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0642\u062f\u0645\u064a\u0643 \u0648\u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0627\u064a\u0629 \u0645\u0646\u0627\u0633\u0628.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0634\u0642\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u062a\u0646\u062a\u062c \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0648\u062a\u0633\u0628\u0628 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0623\u0648 \u0642\u062f \u062a\u062a\u0637\u0648\u0631 \u0644\u062a\u0635\u0628\u062d \u0645\u0624\u0644\u0645\u0629 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 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