{"id":21984,"date":"2024-10-03T03:05:54","date_gmt":"2024-10-03T00:05:54","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=21984"},"modified":"2024-10-03T03:05:56","modified_gmt":"2024-10-03T00:05:56","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%ae%d8%b4%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%b1%d9%83%d8%a8%d8%a9-%d9%86%d9%87%d8%a7%d8%a6%d9%8a%d8%a7-%d8%a8%d8%a7%d9%84%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%ae%d8%b4%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%b1%d9%83%d8%a8%d8%a9-%d9%86%d9%87%d8%a7%d8%a6%d9%8a%d8%a7-%d8%a8%d8%a7%d9%84%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0646\u0647\u0627\u0626\u064a\u0627 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628"},"content":{"rendered":"\n<p>\u0639\u0644\u0627\u062c \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 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href=\"https:\/\/doctorak.com\/blog\/%d8%af%d9%88%d8%a7%d8%a1-%d9%85%d9%86-%d8%a7%d9%84%d8%b5%d9%8a%d8%af%d9%84%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%a7%d8%b3%d8%a8%d9%88%d8%b9\/\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0644\u062f\u064a\u0643 30 \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0641\u0623\u0646\u062a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0631\u0643\u0628\u062a\u0643 \u0628\u0633\u0628\u0639 \u0645\u0631\u0627\u062a \u0645\u0646 \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645 \u0623\u0642\u0644.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0623\u0635\u0628\u062a 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\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u0627\u0644\u0628\u0627\u0631\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0623\u0644\u0645\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0641\u0647\u064a \u0644\u0627 \u062a\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0627\u0644\u062d\u0631\u0627\u0631\u0629 (\u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a 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\u062d\u0645\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0641\u0626.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u062f\u0645 \u062f\u0639\u0645\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u062f\u0648\u064a\u0629. \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u0629. \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0639\u0627\u0645\u0627\u062a.<\/li>\n\n\n\n<li>\u0639\u0635\u064a.<\/li>\n\n\n\n<li>\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n\n\n\n<li>\u0634\u0631\u064a\u0637 \u0644\u0627\u0635\u0642 \u0644\u0644\u0631\u0643\u0628\u0629 (\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0648\u0636\u062d \u0644\u0643 \u0630\u0644\u0643 \u0623\u0648\u0644\u064b\u0627)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0641\u0636\u0644 \u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/h2>\n\n\n\n<p>\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u064a\u062a\u0627\u0645\u064a\u0646\u0648\u0641\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646. \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0647\u0644\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0639\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d8%b3%d8%a7%d9%84%d9%8a%d8%b3%d9%8a%d9%84%d9%8a%d9%83-salicylic-acid\/\">\u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646<\/a> \u0623\u0648 \u0645\u0633\u0643\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0644\u0623\u0644\u0645 \u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0623\u0644\u0645. \u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u0629. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0623\u0641\u0636\u0644 \u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c<a href=\"https:\/\/doctorak.com\/blog\/%d8%ac%d9%8a%d9%86%d9%88%d9%81%d9%8a%d9%84\/\"> \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a> \u062c\u0644 \u062f\u064a\u0643\u0644\u0648\u0641\u064a\u0646\u0627\u0643 (\u0641\u0648\u0644\u062a\u0627\u0631\u064a\u0646)\u060c \u0648\u0647\u0648 \u062f\u0648\u0627\u0621 \u0645\u0648\u0636\u0639\u064a \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u063a\u064a\u0631 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loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0639\u0644\u0627\u062c-\u062e\u0634\u0648\u0646\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-\u0646\u0647\u0627\u0626\u064a\u0627-\u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628-3-1024x683.jpg\" alt=\"\" class=\"wp-image-21987\" style=\"width:507px;height:auto\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0639\u0644\u0627\u062c-\u062e\u0634\u0648\u0646\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-\u0646\u0647\u0627\u0626\u064a\u0627-\u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628-3-1024x683.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0639\u0644\u0627\u062c-\u062e\u0634\u0648\u0646\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-\u0646\u0647\u0627\u0626\u064a\u0627-\u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628-3-300x200.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0639\u0644\u0627\u062c-\u062e\u0634\u0648\u0646\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-\u0646\u0647\u0627\u0626\u064a\u0627-\u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628-3-768x512.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0639\u0644\u0627\u062c-\u062e\u0634\u0648\u0646\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-\u0646\u0647\u0627\u0626\u064a\u0627-\u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628-3-1536x1024.jpg 1536w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0639\u0644\u0627\u062c-\u062e\u0634\u0648\u0646\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-\u0646\u0647\u0627\u0626\u064a\u0627-\u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628-3-2048x1365.jpg 2048w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0639\u0644\u0627\u062c-\u062e\u0634\u0648\u0646\u0629-\u0627\u0644\u0631\u0643\u0628\u0629-\u0646\u0647\u0627\u0626\u064a\u0627-\u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628-3-219x146.jpg 219w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u062a\u0632\u062f\u0627\u062f \u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629. \u064a\u0639\u062a\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0644\u0623\u0646\u0647\u0627 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0642\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 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\u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/a> \u0648\u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%88%d9%85%d9%8a%d8%ac%d8%a7-%d8%b3%d9%8a%d9%81\/\">\u0623\u0648\u0645\u064a\u062c\u0627 3 <\/a>\u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644.<\/li>\n\n\n\n<li>\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 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href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21750-osteoarthritis-knee\"> \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a> \u0648\u0645\u0646\u0639 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u0639\u062a\u062f\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0628\u0639\u0627\u062f \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0646 \u0645\u0641\u0627\u0635\u0644\u0643\u060c \u0641\u0636\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0635\u0648\u0631\u0629 \u062e\u0627\u0635\u0629 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