{"id":22359,"date":"2024-11-01T09:59:33","date_gmt":"2024-11-01T06:59:33","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=22359"},"modified":"2024-11-01T09:59:37","modified_gmt":"2024-11-01T06:59:37","slug":"%d8%a3%d8%b3%d8%b1%d8%b9-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d9%86%d8%b2%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d8%af-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%b1%d8%b9-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d9%86%d8%b2%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d8%af-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/","title":{"rendered":"\u0623\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0643\u064a\u0641 \u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f 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id=\"h-\u0645\u0627-\u0633\u0628\u0628-\u0627\u0644\u0628\u0631\u062f-\u0639\u0646\u062f-\u0627\u0644\u0623\u0637\u0641\u0627\u0644\">\u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0628\u0631\u062f \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/h2>\n\n\n\n<p>\u0628\u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0623\u0648\u0644\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627 \u0633\u0628\u0628 \u0627\u0644\u0628\u0631\u062f \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f \u0648\u064a\u0634\u0645\u0644 \u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u062a\u062c \u0645\u0639\u0638\u0645 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0639\u0646 \u0641\u064a\u0631\u0648\u0633\u0627\u062a \u2014 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class=\"wp-block-heading\" id=\"h-\u0643\u064a\u0641-\u0623\u0639\u0627\u0644\u062c-\u0637\u0641\u0644\u064a-\u0645\u0646-\u0627\u0644\u0632\u0643\u0627\u0645-\u0648\u0627\u0644\u0633\u0639\u0627\u0644\">\u0643\u064a\u0641 \u0623\u0639\u0627\u0644\u062c \u0637\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0632\u0643\u0627\u0645 \u0648\u0627\u0644\u0633\u0639\u0627\u0644\u061f<\/h2>\n\n\n\n<p>\u0646\u0635\u0627\u0626\u062d \u0639\u0627\u0645\u0629 \u062d\u0648\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633\u064a\u0629\u060c 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\u0627\u0644\u062f\u0641\u0626\u060c \u0648\u0627\u0644\u0645\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645  \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0639\u0635\u064a\u0631<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/\"> \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/a> \u0627\u0644\u062f\u0641\u0626 \u0648\u0627\u0644\u0639\u0633\u0644.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%8a%d9%88%d9%83%d9%88%d8%b3%d9%88%d9%84-mucosol-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d9%84-%d8%a3%d9%82%d9%88%d9%89-%d8%b7%d8%a7%d8%b1%d8%af-%d9%84%d9%84%d8%a8\/\">\u0627\u0644\u0633\u0639\u0627\u0644<\/a>\u060c \u0648\u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646.<\/li>\n\n\n\n<li>\u0623\u062e\u064a\u0631\u064b\u0627 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u0644 \u0635\u062d\u064a \u0648\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u061b \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0639\u062f\u0648\u0649 \u0623\u0648 \u0646\u0642\u0644\u0647\u0627 \u0644\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627-\u0647\u0648-\u0623\u0642\u0648\u0649-\u0639\u0644\u0627\u062c-\u0644\u0644\u0628\u0631\u062f-\u0648\u0627\u0644\u0631\u0634\u062d\">\u0645\u0627 \u0647\u0648 \u0623\u0642\u0648\u0649 \u0639\u0644\u0627\u062c \u0644\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0631\u0634\u062d\u061f<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0631\u0634\u062d:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0648\u062e\u0627\u0641\u0636\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/strong><\/td><td>\u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644 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0.9%)<\/td><td>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641.<\/td><\/tr><tr><td><strong>\u0627\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0639\u0627\u0644<\/strong><\/td><td><strong>\u0627\u0644\u0633\u0639\u0627\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c (\u0633\u0639\u0627\u0644 \u062c\u0627\u0641):<\/strong><br><strong>\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u0644 <br><\/strong>\u0627\u0644\u0643\u0648\u062f\u0627\u064a\u064a\u0646\u060c 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class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"718\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0623\u0633\u0631\u0639-\u0639\u0644\u0627\u062c-\u0644\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0639\u0646\u062f-\u0627\u0644\u0623\u0637\u0641\u0627\u0644.webp\" alt=\"\" class=\"wp-image-22360\" style=\"width:288px;height:auto\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0623\u0633\u0631\u0639-\u0639\u0644\u0627\u062c-\u0644\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0639\u0646\u062f-\u0627\u0644\u0623\u0637\u0641\u0627\u0644.webp 718w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0623\u0633\u0631\u0639-\u0639\u0644\u0627\u062c-\u0644\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0639\u0646\u062f-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-300x300.webp 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0623\u0633\u0631\u0639-\u0639\u0644\u0627\u062c-\u0644\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0639\u0646\u062f-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-150x150.webp 150w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0623\u0633\u0631\u0639-\u0639\u0644\u0627\u062c-\u0644\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0639\u0646\u062f-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-146x146.webp 146w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/figure>\n<\/div>\n\n\n<p>\u062f\u0648\u0627\u0621 \u062f\u0648\u0644\u0648 \u062f\u0649 \u0634\u0631\u0627\u0628 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0623\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u062f\u0629 \u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646: \u0627\u0644\u0645\u0633\u0643\u0646 \u0644\u0644\u0623\u0644\u0645\u060c \u0648\u062e\u0627\u0641\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n\n\n\n<li>\u0633\u0648\u062f\u0648 \u0627\u0641\u064a\u062f\u0631\u064a\u0646: \u064a\u0639\u0645\u0644 \u0643\u0645\u0632\u064a\u0644 \u0644\u0644\u0627\u062d\u062a\u0642\u0627\u0646. <\/li>\n\n\n\n<li>\u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629\u060c \u0648\u062e\u0641\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u0623\u0644\u0645 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u062c\u0631\u0639\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0645\u0646 2.5 \u0625\u0644\u0649 5\u0645\u0644 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627. \u064a\u0645\u0643\u0646 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062c\u0631\u0639\u0629 \u0643\u0644 6 \u0633\u0627\u0639\u0627\u062a. \u0648\u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0648\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0643\u0648\u0646\u062c\u0633\u062a\u0627\u0644-\u0634\u0631\u0627\u0628-\u0627\u062d\u0633\u0646-\u062f\u0648\u0627\u0621-\u0644\u0644\u0628\u0631\u062f-\u0648\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627\">\u0643\u0648\u0646\u062c\u0633\u062a\u0627\u0644 \u0634\u0631\u0627\u0628 \u0627\u062d\u0633\u0646 \u062f\u0648\u0627\u0621 \u0644\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"209\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0623\u0633\u0631\u0639-\u0639\u0644\u0627\u062c-\u0644\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0639\u0646\u062f-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-3.jpg\" alt=\"\" class=\"wp-image-22362\" style=\"width:192px;height:auto\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0623\u0633\u0631\u0639-\u0639\u0644\u0627\u062c-\u0644\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0639\u0646\u062f-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-3.jpg 150w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0623\u0633\u0631\u0639-\u0639\u0644\u0627\u062c-\u0644\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0639\u0646\u062f-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-3-105x146.jpg 105w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%88%d9%86%d8%ac%d8%b3%d8%aa%d8%a7%d9%84-%d8%a3%d9%82%d8%b1%d8%a7%d8%b5-%d9%88%d8%b4%d8%b1%d8%a7%d8%a8\/\">\u0643\u0648\u0646\u062c\u0633\u062a\u0627\u0644<\/a> \u0623\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644. 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id=\"h-\u0634\u0631\u0627\u0628-\u0648\u0627\u0646-\u062a\u0648-\u062b\u0631\u064a-\u0644\u0644\u0627\u0637\u0641\u0627\u0644-\u0627\u0633\u0645-\u062f\u0648\u0627\u0621-\u0644\u0644\u0628\u0631\u062f-\u0633\u0631\u064a\u0639-\u0627\u0644\u0645\u0641\u0639\u0648\u0644\">\u0634\u0631\u0627\u0628 \u0648\u0627\u0646 \u062a\u0648 \u062b\u0631\u064a \u0644\u0644\u0627\u0637\u0641\u0627\u0644<strong> \u0627\u0633\u0645 \u062f\u0648\u0627\u0621 \u0644\u0644\u0628\u0631\u062f \u0633\u0631\u064a\u0639 \u0627\u0644\u0645\u0641\u0639\u0648\u0644<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"718\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0623\u0633\u0631\u0639-\u0639\u0644\u0627\u062c-\u0644\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0639\u0646\u062f-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-2.webp\" alt=\"\" class=\"wp-image-22361\" style=\"width:355px;height:auto\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0623\u0633\u0631\u0639-\u0639\u0644\u0627\u062c-\u0644\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0639\u0646\u062f-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-2.webp 718w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0623\u0633\u0631\u0639-\u0639\u0644\u0627\u062c-\u0644\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0639\u0646\u062f-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-2-300x300.webp 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0623\u0633\u0631\u0639-\u0639\u0644\u0627\u062c-\u0644\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0639\u0646\u062f-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-2-150x150.webp 150w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/10\/\u0623\u0633\u0631\u0639-\u0639\u0644\u0627\u062c-\u0644\u0646\u0632\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u062f-\u0639\u0646\u062f-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-2-146x146.webp 146w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/figure>\n<\/div>\n\n\n<p>\u062f\u0648\u0627\u0621 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644.\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> \u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644: \u062e\u0627\u0641\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u0645\u0633\u0643\u0646 \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n\n\n\n<li>\u0633\u0648\u062f\u0648\u0627\u0641\u064a\u062f\u0631\u064a\u0646: \u0645\u0632\u064a\u0644 \u0644\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641.<\/li>\n\n\n\n<li>\u0643\u0644\u0648\u0631\u0641\u064a\u0646\u064a\u0631\u0627\u0645\u064a\u0646 \u0645\u0627\u0644\u064a\u0627\u062a: \u0645\u0636\u0627\u062f \u0644\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646\u060c \u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0631\u0634\u062d\u060c \u0648\u0627\u0644\u0639\u0637\u0633.<\/li>\n<\/ul>\n\n\n\n<p>\u062c\u0631\u0639\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0631\u0639\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0633\u0646\u062a\u064a\u0646 \u0625\u0644\u0649 \u0633\u062a \u0633\u0646\u0648\u0627\u062a: 1.25 \u0645\u0644 4\/3 \u0625\u0644\u0649 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627.<\/li>\n\n\n\n<li>\u062c\u0631\u0639\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0633\u062a\u0629 \u064412 \u0633\u0646\u0629: 2.5 \u062b\u0644\u0627\u062b \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 12 \u0633\u0646\u0629: 5 \u0633\u0645 \u062b\u0644\u0627\u062b \u0623\u0648 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627 \u0623\u0648 10 \u0633\u0645 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u0623\u062d\u0645\u064a \u0637\u0641\u0644\u064a \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u061f<\/h2>\n\n\n\n<p>\u0643\u064a\u0641 \u0623\u062d\u0645\u064a \u0637\u0641\u0644\u064a \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u061f \u064a\u0645\u0643\u0646\u0643 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u062e\u0644\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u063a\u0633\u064a\u0644 \u0627\u0644\u064a\u062f \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u062f\u0627\u0626\u0645\u0627. \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u0642\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 \u0627\u0644\u0643\u062d\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0648\u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0635\u0641\u0629 \u062f\u0627\u0626\u0645\u0629.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u0644\u0628\u064a.<\/li>\n\n\n\n<li>\u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u062f\u0627\u0641\u0626\u0629\u060c \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/li>\n\n\n\n<li>\u0634\u062c\u0639 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0639\u0646 \u0642\u0631\u0628 \u0628\u0623\u064a \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u062f.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0637\u0641\u0644 \u0645\u0644\u0627\u0645\u0633\u0629 \u0627\u0644\u0648\u062c\u0647\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0623\u0646 \u062a\u062f\u062e\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0646\u0641 \u0623\u0648 \u0627\u0644\u0641\u0645 \u0623\u0648 \u0627\u0644\u0639\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u062a\u0649-\u064a\u062c\u0628-\u0623\u062e\u0630-\u0627\u0644\u0637\u0641\u0644-\u0625\u0644\u0649-\u0627\u0644\u0637\u0628\u064a\u0628\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u062e\u0630 \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/h2>\n\n\n\n<p>\u0627\u062a\u0635\u0644 \u0628\u0627\u0644\u0637\u0628\u064a\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0637\u0641\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 <a href=\"https:\/\/kidshealth.org\/en\/parents\/cold.html\">\u0646\u0632\u0644\u0629 \u0628\u0631\u062f<\/a>\u060c \u0623\u0648 \u0625\u0630\u0627 \u0633\u0627\u0621\u062a \u062d\u0627\u0644\u0629 \u0637\u0641\u0644\u0643 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u062a\u062a\u062d\u0633\u0646\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0643\u062d\u0629 \u0628\u0647\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637.<\/li>\n\n\n\n<li>\u064a\u0639\u0627\u0646\u064a \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b2%d9%85%d8%a7%d9%83%d8%a7%d8%b3%d8%aa\/\">\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/a>.<\/li>\n\n\n\n<li>\u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0628\u0635\u0648\u0631\u0629 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a\u0629.<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0628\u0644\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u0648 \u064a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u0628.<\/li>\n\n\n\n<li>\u064a\u0639\u0627\u0646\u064a \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d8%aa%d8%a7%d9%81%d9%84%d8%a7%d9%85\/\">\u0635\u062f\u0627\u0639<\/a> \u064a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u062d\u0644\u0642 \u064a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627.<\/li>\n\n\n\n<li>\u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062d\u0644\u0642 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0647 \u0627\u0644\u0628\u0644\u0639.<\/li>\n\n\n\n<li>\u062d\u0645\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 103 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (39.3 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u0623\u0648 \u0623\u0639\u0644\u0649\u060c \u0623\u0648 \u062d\u0645\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 101 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (38.0 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u0623\u0648 \u0623\u0639\u0644\u0649 \u062a\u0633\u062a\u0645\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645.<\/li>\n\n\n\n<li>\u064a\u0639\u0627\u0646\u064a \u0645\u0646<a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a3%d9%84%d9%85-%d9%81%d9%8a-%d9%85%d9%86%d8%aa%d8%b5%d9%81-%d8%a7%d9%84%d9%82%d9%81%d8%b5-%d8%a7%d9%84%d8%b5%d8%af%d8%b1%d9%8a-%d9%88%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/\"> \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631<\/a> \u0623\u0648 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n\n\n\n<li>\u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u062f (\u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629) \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629.<\/li>\n\n\n\n<li>\u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0630\u0646.<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u062b\u0644 \u0645\u0639\u0638\u0645 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&hellip;<\/p>\n","protected":false},"author":38,"featured_media":22363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1087,23],"tags":[7702,7705,7706,7707,7701,7700,7698,7704,7703,7699,7708],"class_list":["post-22359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1087","category-23","tag-7702","tag-7705","tag-7706","tag-7707","tag-7701","tag-7700","tag-7698","tag-7704","tag-7703","tag-7699","tag-7708"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/22359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=22359"}],"version-history":[{"count":1,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/22359\/revisions"}],"predecessor-version":[{"id":22364,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/22359\/revisions\/22364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/22363"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=22359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=22359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=22359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}