{"id":22414,"date":"2024-12-09T02:59:48","date_gmt":"2024-12-08T23:59:48","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=22414"},"modified":"2024-12-09T02:59:50","modified_gmt":"2024-12-08T23:59:50","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d9%82%d8%b1%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d9%82%d8%b1%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629\u061f"},"content":{"rendered":"\n<p>\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0623\u0644\u0645 \u062d\u0627\u0631\u0642 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0639\u0633\u0631 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\u0627\u0644\u0645\u0639\u062f\u0629 \u062e\u0641\u064a\u0641\u064b\u0627 \u0625\u0644\u0649 \u0634\u062f\u064a\u062f\u064b\u0627 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0641\u064a\u0643 \u0642\u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0643\u062b\u064a\u0631\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0625\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a3%d9%86%d9%8a%d9%85%d9%8a%d8%a7\/\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/a>\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u062f\u0645\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0631\u062d\u0629 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https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/\u0639\u0644\u0627\u062c-\u0642\u0631\u062d\u0629-\u0627\u0644\u0645\u0639\u062f\u0629-300x200.webp 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/\u0639\u0644\u0627\u062c-\u0642\u0631\u062d\u0629-\u0627\u0644\u0645\u0639\u062f\u0629-219x146.webp 219w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0648\u0643\u0623\u0646\u0647\u0627 \u0628\u0642\u0639\u0629 \u0645\u0624\u0644\u0645\u0629 \u0641\u064a \u0645\u0639\u062f\u062a\u0643\u060c \u0627\u0644\u062a\u064a \u062a\u0642\u0639 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0628\u0637\u0646\u060c \u0628\u064a\u0646 \u0639\u0638\u0645 \u0627\u0644\u0635\u062f\u0631 \u0648\u0633\u0631\u0629 \u0627\u0644\u0628\u0637\u0646\u060c \u0625\u0644\u0649 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\u0645\u0646 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0645\u0639 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0644\u0645\u064b\u0627 \u062d\u0627\u0631\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0639 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621. \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0639\u062f \u0645\u062f\u0629 \u0648\u062c\u064a\u0632\u0629 \u0645\u0646 \u0628\u062f\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\/\u0623\u0648 \u0628\u0639\u062f \u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0643\u0645\u0627 \u064a\u0628\u0644\u063a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636 \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/5-%d8%b7%d8%b1%d9%82-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86\/\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/a> \u0648\u0627\u0644\u0642\u064a\u0621.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8-%d9%84%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86\/\">\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/a> \u0648\u0627\u0644\u062a\u062c\u0634\u0624 \u0648\u0623\u0644\u0645 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0627 \u064a\u0634\u0639\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u062a\u0633\u0645\u0649 \u0647\u0630\u0647 \u0627\u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0635\u0627\u0645\u062a\u0629. \u0642\u062f \u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u062d\u062a\u0649 \u062a\u0635\u0627\u0628 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0632\u064a\u0641 \u0623\u0648 \u0627\u0644\u062b\u0642\u0628. \u0642\u062f \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0634\u062d\u0648\u0628.<\/li>\n\n\n\n<li>\u062f\u0648\u062e\u0629 \u0623\u0648 \u0636\u0639\u0641 \u0623\u0648 \u0625\u063a\u0645\u0627\u0621. <\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%aa%d9%89-%d9%8a%d9%83%d9%88%d9%86-%d9%86%d8%b2%d9%88%d9%84-%d8%a7%d9%84%d8%af%d9%85-%d9%85%d8%b9-%d8%a7%d9%84%d8%a8%d8%b1%d8%a7%d8%b2-%d8%ae%d8%b7%d9%8a%d8%b1\/\">\u062f\u0645 \u0623\u0633\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632<\/a>.<\/li>\n\n\n\n<li>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627\u060c \u0642\u064a\u0621 \u064a\u0634\u0628\u0647 \u062d\u0628\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0647\u0648\u0629. <\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0644\u0627 \u064a\u0632\u0648\u0644. <\/li>\n<\/ul>\n\n\n\n<p>\u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0639\u0644\u064a\u0643 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0645\u0643\u0646\u0647 \u062a\u062d\u062f\u064a\u062f \u0639\u0644\u0627\u062c \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0627\u0644\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u061f<\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u062d\u062f\u064a\u062f \u0633\u0628\u0628 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0639\u0644\u0627\u062c \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0641\u0627\u0644\u0633\u0628\u0628\u0627\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0647\u0645\u0627 \u0639\u062f\u0648\u0649 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 (NSAIDs). \u064a\u0634\u0643\u0644 \u0647\u0630\u0627\u0646 \u0627\u0644\u0633\u0628\u0628\u0627\u0646 \u0645\u0639\u064b\u0627 \u062d\u0648\u0627\u0644\u064a 99% \u0645\u0646 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0644\u062c\u0647\u0627 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629:<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0639\u062f \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0639\u062f\u0648\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627 \u062a\u0635\u064a\u0628 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0646\u0635\u0641 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0643\u0645\u0627 \u062a\u0639\u064a\u0634 \u0628\u0635\u0648\u0631\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0645\u0639\u062f\u062a\u0643. \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0623\u064a \u0645\u0634\u0643\u0644\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u062a\u0646\u0645\u0648 \u0628\u0635\u0648\u0631\u0629 \u0645\u0641\u0631\u0637\u0629 \u0648\u062a\u0633\u064a\u0637\u0631. \u0648\u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u062a\u0643\u0627\u062b\u0631\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0623\u0643\u0644 \u0628\u0637\u0627\u0646\u0629 \u0645\u0639\u062f\u062a\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u064b\u0627 \u0645\u0632\u0645\u0646\u064b\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629:<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 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\u0627\u0644\u0625\u0635\u0644\u0627\u062d\u0627\u062a. \u0648\u0643\u0644\u0645\u0627 \u062a\u0622\u0643\u0644\u062a \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0648\u0627\u0642\u064a\u0629\u060c \u0642\u0644\u062a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0647\u0627 \u0644\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n\n\n\n<p>\u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649\u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0623\u062e\u0631\u0649. \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u062a\u062a\u0648\u0644\u0649 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0623\u0648 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\u0633\u0648\u0643\u0631\u0627\u0644\u0641\u0627\u062a\u060c \u0645\u064a\u0632\u0648\u0628\u0631\u0648\u0633\u062a\u0648\u0644\u060c \u0628\u0632\u0645\u0648\u062a \u0633\u0628\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u0627\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0627\u0635\u0631\u0627\u062a \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 (\u062d\u0627\u0635\u0631\u0627\u062a H2):<\/li>\n<\/ul>\n\n\n\n<p> \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0628\u0631 \u062c\u0633\u0645\u0643 \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u0636. \u0648\u062a\u0634\u0645\u0644: \u0641\u0627\u0645\u0648\u062a\u064a\u062f\u064a\u0646\u060c \u0633\u064a\u0645\u064a\u062a\u064a\u062f\u064a\u0646\u060c \u0646\u064a\u0632\u0627\u062a\u064a\u062f\u064a\u0646.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646 (PPIs):<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u063a\u0644\u0641 \u0648\u062a\u062d\u0645\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621. \u062a\u0634\u0645\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646: \u0625\u064a\u0632\u0648\u0645\u064a\u0628\u0631\u0627\u0632\u0648\u0644\u060c \u062f\u064a\u0643\u0633\u0644\u0627\u0646\u0633\u0648\u0628\u0631\u0627\u0632\u0648\u0644\u060c \u0644\u0627\u0646\u0633\u0648\u0628\u0631\u0627\u0632\u0648\u0644\u060c \u0623\u0648\u0645\u064a\u0628\u0631\u0627\u0632\u0648\u0644\u060c \u0628\u0627\u0646\u062a\u0648\u0628\u0631\u0627\u0632\u0648\u0644\u060c \u0631\u0627\u0628\u064a\u0628\u0631\u0627\u0632\u0648\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0631\u062d\u0629 \u0646\u0647\u0627\u0626\u064a\u0627 <\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0642\u0631\u062d\u0629 \u0645\u0639\u0642\u062f\u0629\u060c \u0641\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0631\u062d\u0629 \u0646\u0647\u0627\u0626\u064a\u0627 \u0628\u0635\u0648\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629. \u0648\u064a\u0645\u0643\u0646\u0647 \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u062e\u0644\u0627\u0644 \u0641\u062d\u0635 \u0627\u0644\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a. \u064a\u0639\u0627\u0644\u062c \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0646\u0632\u064a\u0641 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0643\u064a \u0623\u0648 \u062d\u0642\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0631\u062d. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062b\u0642\u0628\u060c \u0641\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u062c\u0631\u0627\u062d \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0625\u0644\u0649 \u062e\u064a\u0627\u0637\u062a\u0647.<\/p>\n\n\n\n<p>\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0642\u0631\u062d\u0629 \u0645\u0639\u062f\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0627 \u062a\u0633\u062a\u062c\u0628 \u0644\u0644\u0639\u0644\u0627\u062c \u0623\u0648 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629. \u064a\u062a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0641\u064a \u0623\u0644\u0645 \u0645\u0632\u0645\u0646 \u0648\u0646\u062f\u0628\u0627\u062a \u0641\u064a \u0645\u0639\u062f\u062a\u0643. \u0648\u0642\u062f \u062a\u0639\u064a\u0642 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0646\u062f\u0628\u064a\u0629 \u062d\u062a\u0649 \u0627\u0644\u0645\u062e\u0631\u062c \u0641\u064a \u0623\u0633\u0641\u0644 \u0645\u0639\u062f\u062a\u0643. \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0646\u062f\u0628\u064a\u0629 \u0623\u0648 \u0641\u062a\u062d \u0627\u0644\u0645\u062e\u0631\u062c (\u0631\u0623\u0628 \u0627\u0644\u0628\u0648\u0627\u0628).<\/li>\n\n\n\n<li>\u0642\u0637\u0639 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 (\u0642\u0637\u0639 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u062c \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0631\u062d\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0627\u062c \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/h3>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629: <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b2%d8%a8%d8%a7%d8%af%d9%8a-%d9%82%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%af%d8%b3%d9%85\/\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/a>\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629\u060c \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0644\u0648\u0646\u0629<\/h3>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0645\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u060c \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644. \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u063a\u0646\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0628\u062d\u062b\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u062a\u062d\u0645\u064a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0642\u0631\u062d\u0629. \u0648\u0647\u064a \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u062a\u0648\u062c\u062f \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644:<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%aa%d9%81%d8%a7%d8%ad%d8%a9\/\"> \u0627\u0644\u062a\u0641\u0627\u062d<\/a>\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0627\u0644\u0643\u0631\u0632\u060c \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0648\u0632<\/h3>\n\n\n\n<p><a href=\"http:\/\/\u0627\u0644\u0645\u0648\u0632\">\u0627\u0644\u0645\u0648\u0632<\/a> \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f \u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0632 \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c 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href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b9%d8%b3%d9%84\/\">\u0627\u0644\u0639\u0633\u0644<\/a> \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0636\u062f \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0643\u0631\u0643\u0645<\/h3>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a <a 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href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d8%a7%d8%a8%d9%88%d9%86%d8%ac-%d9%84%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d9%88%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86%d8%9f\/\">\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/a> \u0648\u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0628\u0633\u064a\u0637 \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0631\u062d\u0629. 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