{"id":22545,"date":"2024-11-16T04:21:27","date_gmt":"2024-11-16T01:21:27","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=22545"},"modified":"2024-11-16T04:21:31","modified_gmt":"2024-11-16T01:21:31","slug":"%d9%87%d9%84-%d8%a7%d9%84%d9%81%d8%b4%d8%a7%d8%b1-%d9%8a%d8%b2%d9%8a%d8%af-%d8%a7%d9%84%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%87%d9%84-%d8%a7%d9%84%d9%81%d8%b4%d8%a7%d8%b1-%d9%8a%d8%b2%d9%8a%d8%af-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u0647\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f"},"content":{"rendered":"\n<p>\u0647\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f \u064a\u0639\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0641\u0647\u0648 \u0645\u0645\u0644\u0648\u0621 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0648\u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062d\u0636\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0641\u0634\u0627\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0635\u062d\u064a\u062d\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0635\u062d\u064a\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0635\u062d\u064a \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631\u0647. \u062a\u0633\u062a\u0639\u0631\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u0647\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u0635\u062d\u064a \u0623\u0645 \u0644\u0627\u061f \u0648\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062a\u062d\u0636\u064a\u0631\u0647\u060c \u0648\u0647\u0644 \u0645\u0633\u0645\u0648\u062d \u0623\u0643\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u0641\u064a \u0627\u0644\u0631\u062c\u064a\u0645\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u0635\u062d\u064a \u0623\u0645 \u0644\u0627\u061f<\/h2>\n\n\n\n<p>\u0647\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u0635\u062d\u064a \u0623\u0645 \u0644\u0627\u061f \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0641\u0634\u0627\u0631. \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0641\u062e \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u064a\u062a\u0628\u0644 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u0634\u0627\u0631 \u064a\u0639\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p>\u0644\u0627 \u064a\u062f\u0631\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0641\u0634\u0627\u0631 \u063a\u0630\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u063a\u0646\u064a\u064b\u0627 \u0628\u0635\u0648\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062d\u0635\u0629 28.35 \u062c\u0631\u0627\u0645 (1 \u0623\u0648\u0646\u0635\u0629) \u0645\u0646 \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0645\u0646\u0641\u0648\u062e \u0628\u0627\u0644\u0647\u0648\u0627\u0621.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646): 0.029 \u0645\u062c\u0645.<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646): 0.655 \u0645\u062c\u0645.<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646): 0.045 \u0645\u062c\u0645.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%ad%d9%84%d9%8a%d9%84-ferritin\/\">\u0627\u0644\u062d\u062f\u064a\u062f<\/a>: 0.904 \u0645\u062c\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: 40.8 \u0645\u062c\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631: 101 \u0645\u062c\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: 93.3 \u0645\u062c\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u0646\u0643: 0.873 \u0645\u062c\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u062d\u0627\u0633: 0.074 \u0645\u062c\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632: 0.315 \u0645\u062c\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0628\u0625\u062c\u0645\u0627\u0644\u064a 110 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u06483.36 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u064822.1 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u06481.29 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0629 \u0639\u0644\u0649 4.11 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0647\u064a \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0628\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f \u0648\u0647\u0648 \u0645\u0627 \u0633\u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u064a\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0622\u062a\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0641\u0634\u0627\u0631-\u0644\u0644\u0646\u0633\u0627\u0621\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u0646\u0633\u0627\u0621<\/h2>\n\n\n\n<p>\u064a\u0623\u062a\u064a \u0627\u0644\u0641\u0634\u0627\u0631 \u0645\u0646 \u0646\u0648\u0639 \u0645\u0646 \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0630\u0631\u0629 \u064a\u0633\u0645\u0649 Zea mays everta \u064a\u062a\u0645\u064a\u0632 \u0628\u0623\u0646\u0647 \u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629. \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0647\u064a \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u063a\u0630\u064a \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646. \u0644\u0630\u0627 \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0641\u0634\u0627\u0631 \u064a\u0633\u0645\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646. \u0644\u0627 \u062a\u062a\u062d\u0644\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0647\u0636\u0645. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u062a\u0636\u064a\u0641 \u062d\u062c\u0645\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0631\u0643 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0645\u0631\u0648\u0631\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u062f\u0639\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0645\u062f\u0629 \u0623\u0637\u0648\u0644. \u0648\u0627\u0631\u062a\u0628\u0637 \u0627\u0644\u0641\u0634\u0627\u0631 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b1%d8%b3%d9%85-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a> \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0635\u062d\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u0634\u0627\u0631 \u0637\u0639\u0627\u0645\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u064a\u0633 \u0643\u062b\u064a\u0641 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0625\u0646 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0644\u0647 \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0647\u0648 \u0639\u0627\u062f\u0629 \u062d\u0648\u0627\u0644\u064a 1\/4 \u0643\u0648\u0628 \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0634\u0627\u0631 \u0647\u064a \u0639\u0627\u062f\u0629 3 \u0623\u0643\u0648\u0627\u0628.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0625\u062f\u0627\u0631\u062a\u0647.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0634\u0627\u0631 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u062d\u062f\u062b \u0628\u0635\u0648\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0634\u0627\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0644\u064a\u0643. \u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0644\u064a\u0643 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0645\u0631\u0636<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a3%d9%85%d8%b9%d8%a7%d8%a1-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\"> \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/a> (IBD) \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u0633\u0643\u0631\u064a. \u0643\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u062c\u0646\u0633<\/h2>\n\n\n\n<p>\u0623\u064a\u0636\u064b\u0627 \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u0641\u0634\u0627\u0631 \u0628\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u062c\u0646\u0633\u060c \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u0641\u0634\u0627\u0631 \u0628\u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. <\/li>\n\n\n\n<li>\u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628.<\/li>\n\n\n\n<li>\u0645\u0624\u0634\u0631\u0647 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u064a \u0645\u0646\u062e\u0641\u0636\u060c \u0644\u0630\u0627 \u0641\u0647\u0648 \u0644\u0627 \u064a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0648 \u064a\u062e\u0641\u0636 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0641\u0634\u0627\u0631 \u0645\u063a\u0630\u064a \u0639\u0627\u0645\u0629\u060c \u0641\u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0622\u0644\u0629 \u0635\u0646\u0639 \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629. \u0648\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0647\u0644-\u0627\u0644\u0641\u0634\u0627\u0631-\u064a\u0632\u064a\u062f-\u0627\u0644\u0648\u0632\u0646\">\u0647\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"320\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/\u0647\u0644-\u0627\u0644\u0641\u0634\u0627\u0631-\u064a\u0632\u064a\u062f-\u0627\u0644\u0648\u0632\u0646\u061f-2.webp\" alt=\"\" class=\"wp-image-22546\" style=\"width:469px;height:auto\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/\u0647\u0644-\u0627\u0644\u0641\u0634\u0627\u0631-\u064a\u0632\u064a\u062f-\u0627\u0644\u0648\u0632\u0646\u061f-2.webp 427w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/\u0647\u0644-\u0627\u0644\u0641\u0634\u0627\u0631-\u064a\u0632\u064a\u062f-\u0627\u0644\u0648\u0632\u0646\u061f-2-300x225.webp 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2024\/11\/\u0647\u0644-\u0627\u0644\u0641\u0634\u0627\u0631-\u064a\u0632\u064a\u062f-\u0627\u0644\u0648\u0632\u0646\u061f-2-195x146.webp 195w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0647\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0637\u0644\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0646\u0647\u0627\u060c \u0625\u0644\u064a\u0643\u0645 \u0627\u0644\u0625\u062c\u0627\u0628\u0629:<\/p>\n\n\n\n<p>\u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d. \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0625\u0634\u0628\u0627\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%b9%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\">\u0627\u0644\u0633\u0645\u0646\u0629 <\/a>\u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0647\u0644-\u0627\u0644\u0641\u0634\u0627\u0631-\u0628\u0627\u0644\u0632\u064a\u062a-\u064a\u0632\u064a\u062f-\u0627\u0644\u0648\u0632\u0646\">\u0647\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u0628\u0627\u0644\u0632\u064a\u062a \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n\n\n\n<p>\u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0628\u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u060c \u0623\u0648 \u0627\u0644\u0645\u062d\u0634\u0648 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0644\u062d \u0623\u0648 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0635\u0648\u0631\u0629 \u0643\u0628\u064a\u0631\u0629. \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0641\u0634\u0627\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u062e\u062a\u0631 \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0645\u0646\u0641\u0648\u062e \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0648 \u0623\u0639\u062f\u0647 \u0628\u0623\u0642\u0644 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0648\u0627\u0628\u0644 \u0623\u0648 \u0625\u0636\u0627\u0641\u0627\u062a \u0623\u062e\u0641.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a \u062e\u0637\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u0645 \u0647\u0645\u0627 \u0627\u0644\u0645\u0641\u062a\u0627\u062d. \u064a\u0648\u0635\u0649 \u0628\u062f\u0645\u062c \u0627\u0644\u0641\u0634\u0627\u0631 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u062a\u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n\n\n\n<p>\u0644\u0646 \u064a\u0636\u064a\u0641 \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0645\u064f\u0639\u062f \u062f\u0648\u0646 \u0632\u064a\u062a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u061f<\/h3>\n\n\n\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0635 \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0627\u0644\u0641\u0634\u0627\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u062f\u0648\u0646 \u0632\u064a\u062a \u0623\u0648 \u0625\u0636\u0627\u0641\u0627\u062a \u0632\u0627\u0626\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0623\u064a \u0637\u0639\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u0634\u0627\u0631\u060c \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062d\u0635\u062a\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0628\u0639 \u0641\u064a \u062c\u0633\u0645\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0647\u0644-\u0645\u0633\u0645\u0648\u062d-\u0623\u0643\u0644-\u0627\u0644\u0641\u0634\u0627\u0631-\u0641\u064a-\u0627\u0644\u0631\u062c\u064a\u0645\">\u0647\u0644 \u0645\u0633\u0645\u0648\u062d \u0623\u0643\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u0641\u064a \u0627\u0644\u0631\u062c\u064a\u0645\u061f<\/h2>\n\n\n\n<p>\u0646\u0639\u0645 \u0645\u0633\u0645\u0648\u062d \u0623\u0643\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u0641\u064a \u0627\u0644\u0631\u062c\u064a\u0645. \u0627\u0644\u0641\u0634\u0627\u0631 \u0625\u0636\u0627\u0641\u0629 \u0642\u064a\u0645\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0641\u062e\u0635\u0627\u0626\u0635\u0647 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u062d\u0628\u0648\u0628\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0633\u0643\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0628\u0634\u0623\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0641\u0634\u0627\u0631-\u0642\u0628\u0644-\u0627\u0644\u0646\u0648\u0645\">\u0627\u0644\u0641\u0634\u0627\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/h2>\n\n\n\n<p>\u0627\u0644\u0641\u0634\u0627\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u0641\u0634\u0627\u0631 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u062a\u0639\u0645\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0635\u0648\u0644 \u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0645\u0647\u0645 \u0644\u0644\u0646\u0648\u0645\u060c \u0625\u0644\u0649 \u0627\u0644\u0645\u062e. \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062a\u0648\u0641\u0631 \u0645\u062f\u0629 \u0646\u0648\u0645 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062c\u0631 \u0648\u0627\u0644\u0628\u064a\u062a\u0632\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u0631\u062c\u064a\u0645<\/h2>\n\n\n\n<p>\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0641\u0634\u0627\u0631 \u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0628\u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u0644\u062d \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0645\u0646 \u0636\u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0641\u0634\u0627\u0631 \u0644\u0644\u0631\u062c\u064a\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u062c\u0627\u0647\u0632 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u0645\u0644\u062d. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n\n\n<li>\u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u0645\u0645\u0627 \u064a\u0636\u064a\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646. <\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0641\u0634\u0627\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0625\u0639\u062f\u0627\u062f\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631 \u0644\u0644\u0631\u062c\u064a\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0641\u0634\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629<\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u0633\u0628\u0628 \u0636\u0627\u0626\u0642\u0629 \u0647\u0636\u0645\u064a\u0629. \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0641\u0634\u0627\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0622\u0645\u0646\u0629 \u0644\u0643 \u0625\u0630\u0627 \u0634\u062e\u0635\u062a \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a\u060c \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d9%83%d8%b1%d9%88%d9%86\/\">\u0645\u0631\u0636 \u0643\u0631\u0648\u0646<\/a> \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0636\u064a\u064a\u0642 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0623\u0648 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n\n<p><strong>\u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0623\u062e\u0631\u0649:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u062f \u064a\u0634\u0643\u0644 \u062e\u0637\u0631 \u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642. \u064a\u0639\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0644\u0644\u0627\u062e\u062a\u0646\u0627\u0642 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 \u0633\u0646 \u0627\u0644\u062e\u0627\u0645\u0633\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0634\u0643\u0644\u0647 \u0648\u062d\u062c\u0645\u0647 \u0623\u0646 \u064a\u0633\u062f \u0645\u062c\u0631\u0649 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631.<\/li>\n\n\n\n<li>\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u0627\u062a \u0636\u0627\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0632\u0628\u062f\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0636\u0627\u0631\u0629 \u0645\u062b\u0644 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0644\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0634\u0631 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a. \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u0646\u0634\u0627\u0642\u0647\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0647\u0630\u0647.<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f \u0627\u0644\u0641\u0634\u0627\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0636\u0631 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u063a\u0630\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0641\u0634\u0627\u0631 \u0639\u0644\u0649 \u0646\u0643\u0647\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629 \u0636\u0627\u0631\u0629 \u0648\u0643\u0645\u064a\u0627\u062a \u0645\u0641\u0631\u0637\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645. \u0644\u0636\u0645\u0627\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0641\u0634\u0627\u0631 \u0623\u0646\u0642\u0649\u060c \u0627\u0635\u0646\u0639 \u0627\u0644\u0641\u0634\u0627\u0631 \u0628\u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0634\u062a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062f\u0647 \u0628\u062b\u0644\u0627\u062b\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0633\u064a\u0637\u0629: <a href=\"https:\/\/www.health.com\/popcorn-benefits-8575607\">\u0627\u0644\u0641\u0634\u0627\u0631<\/a> \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0627\u0644\u0641\u0634\u0627\u0631 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f \u064a\u0639\u062f \u0627\u0644\u0641\u0634\u0627\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0641\u0647\u0648 \u0645\u0645\u0644\u0648\u0621 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0648\u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062d\u0636\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0641\u0634\u0627\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0635\u062d\u064a\u062d\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0635\u062d\u064a\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 &hellip;<\/p>\n","protected":false},"author":38,"featured_media":22547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1087],"tags":[7892,7891,7890,7885,7884,7886,7887,7883,7888,7889],"class_list":["post-22545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1087","tag-7892","tag-7891","tag-7890","tag-7885","tag-7884","tag-7886","tag-7887","tag-7883","tag-7888","tag-7889"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/22545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=22545"}],"version-history":[{"count":1,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/22545\/revisions"}],"predecessor-version":[{"id":22548,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/22545\/revisions\/22548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/22547"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=22545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=22545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=22545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}